STEP 1 Physiotherapy

STEP 1 Physiotherapy Physiotherapy & Exercise Physiology for rehab, recovery & peak performance. 💪🏽✨
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Easter is here! 🐣🌸Just a quick update from the team at Step 1 Physiotherapy:✨ We’ll be taking a short break over the Eas...
01/04/2026

Easter is here! 🐣🌸
Just a quick update from the team at Step 1 Physiotherapy:
✨ We’ll be taking a short break over the Easter long weekend
📅 Closed from Good Friday through to Easter Monday
📅 Back in clinic Tuesday 7th April
We hope you enjoy some downtime, chocolate 🍫 and time with family.
Looking forward to seeing you all next week!

Big moment for the Step 1 crew 🎓👏It’s Graduation day!A huge congratulations to:✨ Courtney & Karim – Physiotherapy✨ Jess ...
30/03/2026

Big moment for the Step 1 crew 🎓👏

It’s Graduation day!

A huge congratulations to:
✨ Courtney & Karim – Physiotherapy
✨ Jess – Sport & Exercise Science
✨ Thomas – Exercise Physiology

All the hard work, long placements and dedication have paid off. We’re so proud to have you as part of the Step 1 Physiotherapy team and can’t wait to see the impact you’ll continue to make with our clients and community.

This is just the beginning 💙

29/03/2026

Huge effort from the Step 1 team at Run Huskisson this weekend 👏

Half Marathon Results:
Tristyn – 1:59:04
Thomas – 2:01:31
Jess – 1:52:40

5km Results:
Bonnie – 25:08
Tristyn – 28:43
Brooke – 35:56

So proud of the team showing up, putting in the work, and representing what we’re all about -Good vibes, strong runs and a whole lot of team energy!

29/03/2026

Huskisson race day is here for the Step 1 team! Here is Bonnie and Brooke having a bit of pre-race fun — might as well enjoy themselves before the starting line calls. Results loading soon!

22/03/2026

Bonnie Race Week Update 🏁

Fastest time achieved… and still building 🚀

Bonnie just hit a new 5km PB in training, pushing right to the edge (and yes… the finish line got the full post-run experience 🤢).

But this one was just the lead-in.

Race day is next weekend — and the goal is clear:
show up strong, trust the work, and go again 💨

From desk-bound admin to chasing finish lines — this is what consistency looks like.

Now it’s all about:
✔️ Tapering smart
✔️ Hydrating well
✔️ Fresh legs, clear mind

Let’s see what race day brings 👀🔥

Pre-season starts before round one 💪🏽If you’re an athlete heading into a new season, now’s the time to get your baseline...
15/01/2026

Pre-season starts before round one 💪🏽

If you’re an athlete heading into a new season, now’s the time to get your baseline testing done.

Our Pre-Season Testing sessions are delivered by our Sport & Exercise Scientist using VALD ForceFrame and HumanTrak technology to assess:

📊 Strength
📊 Muscle balance
📊 Movement capacity

This data helps identify injury risk areas, set clear performance targets, and guide smarter training from day one.

📲 Book your Pre-Season Testing session with our Sport and Exercise Scientist now and start the season informed, prepared, and confident.

https://clientportal.zandahealth.com/clientportal/rbcdy

05/01/2026

3km in the rain ✔️🏃‍♀️🏃‍♂️

First day back in the clinic for the new year and it was a busy one — no time to get steps in during the day, so here we are.
Rain, runners on, getting it done anyway.

Getting ready to smash goals in 2026 with the Step 1 Physio team 💪
Movement doesn’t have to be perfect — it just has to happen.

🎅🎄 Christmas Closure Notice 🎄🎅Step 1 Physio will be closed from 24th December.We’ll be back open Monday 5th January and ...
23/12/2025

🎅🎄 Christmas Closure Notice 🎄🎅
Step 1 Physio will be closed from 24th December.
We’ll be back open Monday 5th January and ready to help you move better in 2026!
Thank you for your support this year ✨

08/12/2025

Step 1 Physio Christmas Party 2025 🎄✨

From hiking up Black Mountain 🥾
A swim and charcuterie at the hotel 🏊‍♀️
dinner at Water’s Edge overlooking the city 🌇
then dancing + dessert to finish the night 🍰🕺

We’re not just growing in numbers, we’re growing in heart, skill and connection.
This team shows up — for our clients, for each other, and for the vision we’re building every day.
Every single team member brings something special, something powerful, something Step 1. 💫
Here’s to where we are.
Here’s to where we’re going.
What will next year bring? 🚀

30/11/2025

Come with Bonnie and Tristyn on their easy 7km run — originally planned for 6km, but apparently they woke up and chose extra ✨😌🏃‍♀️🏃‍♂️

Wishing a very Happy Birthday to Cheyanne, our hardworking and much-appreciated Professional Assistant! 🎂💙Thank you for ...
26/11/2025

Wishing a very Happy Birthday to Cheyanne, our hardworking and much-appreciated Professional Assistant! 🎂💙
Thank you for everything you do behind the scenes to keep Step 1 running smoothly.
We hope you enjoy a wonderful day celebrating! 🎉

17/11/2025

Tonight Step 1 Physio attended the Parkinson’s NSW GP & Health Professional Seminar in Goulburn.
An insightful evening covering Parkinson’s symptoms, treatment options, surgical therapies and the vital role health professionals play in supporting both clients and their carers.

We heard from:
🧠 Dr Joel Maamary – Neurologist
🔪 Dr Ben Jonker – Neurosurgeon
👩‍⚕️ Lauren Hogan – Parkinson’s Clinical Nurse Consultant

Continuous learning helps us provide safe, informed and person-centred care — especially for those in our community living with Parkinson’s disease.

A big thank you to Parkinson’s NSW for hosting such a valuable event.

Address

39a Goldsmith Street
Goulburn, NSW
2580

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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