STEP 1 Physiotherapy

STEP 1 Physiotherapy Physiotherapy & Exercise Physiology for rehab, recovery & peak performance. 💪🏽✨

Pre-season starts before round one 💪🏽If you’re an athlete heading into a new season, now’s the time to get your baseline...
15/01/2026

Pre-season starts before round one 💪🏽

If you’re an athlete heading into a new season, now’s the time to get your baseline testing done.

Our Pre-Season Testing sessions are delivered by our Sport & Exercise Scientist using VALD ForceFrame and HumanTrak technology to assess:

📊 Strength
📊 Muscle balance
📊 Movement capacity

This data helps identify injury risk areas, set clear performance targets, and guide smarter training from day one.

📲 Book your Pre-Season Testing session with our Sport and Exercise Scientist now and start the season informed, prepared, and confident.

https://clientportal.zandahealth.com/clientportal/rbcdy

05/01/2026

3km in the rain ✔️🏃‍♀️🏃‍♂️

First day back in the clinic for the new year and it was a busy one — no time to get steps in during the day, so here we are.
Rain, runners on, getting it done anyway.

Getting ready to smash goals in 2026 with the Step 1 Physio team 💪
Movement doesn’t have to be perfect — it just has to happen.

🎅🎄 Christmas Closure Notice 🎄🎅Step 1 Physio will be closed from 24th December.We’ll be back open Monday 5th January and ...
23/12/2025

🎅🎄 Christmas Closure Notice 🎄🎅
Step 1 Physio will be closed from 24th December.
We’ll be back open Monday 5th January and ready to help you move better in 2026!
Thank you for your support this year ✨

08/12/2025

Step 1 Physio Christmas Party 2025 🎄✨

From hiking up Black Mountain 🥾
A swim and charcuterie at the hotel 🏊‍♀️
dinner at Water’s Edge overlooking the city 🌇
then dancing + dessert to finish the night 🍰🕺

We’re not just growing in numbers, we’re growing in heart, skill and connection.
This team shows up — for our clients, for each other, and for the vision we’re building every day.
Every single team member brings something special, something powerful, something Step 1. 💫
Here’s to where we are.
Here’s to where we’re going.
What will next year bring? 🚀

30/11/2025

Come with Bonnie and Tristyn on their easy 7km run — originally planned for 6km, but apparently they woke up and chose extra ✨😌🏃‍♀️🏃‍♂️

Wishing a very Happy Birthday to Cheyanne, our hardworking and much-appreciated Professional Assistant! 🎂💙Thank you for ...
26/11/2025

Wishing a very Happy Birthday to Cheyanne, our hardworking and much-appreciated Professional Assistant! 🎂💙
Thank you for everything you do behind the scenes to keep Step 1 running smoothly.
We hope you enjoy a wonderful day celebrating! 🎉

17/11/2025

Tonight Step 1 Physio attended the Parkinson’s NSW GP & Health Professional Seminar in Goulburn.
An insightful evening covering Parkinson’s symptoms, treatment options, surgical therapies and the vital role health professionals play in supporting both clients and their carers.

We heard from:
🧠 Dr Joel Maamary – Neurologist
🔪 Dr Ben Jonker – Neurosurgeon
👩‍⚕️ Lauren Hogan – Parkinson’s Clinical Nurse Consultant

Continuous learning helps us provide safe, informed and person-centred care — especially for those in our community living with Parkinson’s disease.

A big thank you to Parkinson’s NSW for hosting such a valuable event.

15/11/2025

If your running shoes aren’t cute, what’s the point? 😂👟

15/11/2025

Bonnie didn’t just run her 5km today — she ran it under 30 minutes! 🙌
Proof that consistency, resilience and a little community support go a long way.
Run video loading… 👟✨


Well done to Frances on completing her Level 1 Foundations Dry Needling course in Sydney 🙌Professional development is an...
11/11/2025

Well done to Frances on completing her Level 1 Foundations Dry Needling course in Sydney 🙌
Professional development is an important part of our team culture at Step 1 Physiotherapy — staying curious, reflective and evidence-informed helps us support our clients in the best way we can.



10/11/2025

Three years of Step 1 Physio 🧡🎂💙
This milestone belongs to our team, clients, our referrers, our families and the Goulburn community who continue to believe in us.
Your conversations, recommendations and support are the reason we’re here.
Thank you for every step on this journey.

07/11/2025

Friday crew from Step 1 Physio back at it again 🤝
Team lunch + warm welcome to Sophie, our newest student from !
We’re excited to have you in clinic with us 🌟

Address

39a Goldsmith Street
Goulburn, NSW
2580

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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