STEP 1 Physiotherapy

07/11/2025

Friday crew from Step 1 Physio back at it again 🤝
Team lunch + warm welcome to Sophie, our newest student from !
We’re excited to have you in clinic with us 🌟

06/11/2025

Another run in the books 🏃‍♀️✨
Slowly building strength, confidence and routine — one step at a time.

04/11/2025

Tristyn’s idea of catching up on the latest trends? The newspaper. 🗞️
Next thing you know he’ll be bringing in a typewriter for notes. 😂
”

04/11/2025

Every day’s a matching day when you don’t have a choice 😂”
🎶 ‘It’s just not cool that you copy me’

03/11/2025

The physio: “Anyone need a quick treatment?”
The staff: 🏃‍♀️💨💨💨

01/11/2025

🆘 Bonnie needs good running socks ASAP 😭
Today’s run was proudly sponsored by bad sock choices… and two brand new blisters.
Bonnie would greatly appreciate your recommendations before her next run 🫠 🏃‍♀️
Leave a comment, send a message or call in to Step 1 Physio to let her know 🙏

30/10/2025

When your physio doesn’t even ask why you’re dragging a body…
Just: “Shoulders back, core engaged.” 🫡
Because your physio’s always got your back.

29/10/2025

⚠️ Trigger Warning – needles ahead!

What the physio sees 👀 → muscle release
What the floor sees 👀 → existential crisis 😂

27/10/2025

A team lunch to celebrate Courtney finishing her placement and to share some exciting plans for the months ahead 🎉
We’ve loved having her as part of Team Step 1 — Courtney will be back in clinic from early December 👀💙

25/10/2025

Another Saturday run with Bonnie and Tristyn from Step 1 Physio — keeping the momentum going and enjoying the sunshine! ☀️

21/10/2025

🌅 Early starts, big goals!
Bonnie and Tristyn were out the door at sunrise — setting a new pace and proving that consistency beats motivation every time. 💪

6 AM starts aren’t easy, but neither is chasing progress — and we’re here for both!

15/10/2025

Check out our amazing EP and Athlete in residence Lori. She is an absolute superstar and an a prime example of how hardwork and determination pays off. Good luck in Wollongong.

Eight Goulburn athletes are donning the green and gold.