Goulburn Physiotherapy Centre

11/11/2025

🎉 Happy Birthday, Emma! 🎉
A big happy birthday to Emma, one of our wonderful physiotherapists at Goulburn Physiotherapy Centre. Thank you for the care, kindness and dedication you bring to our patients every day. We hope your day is filled with joy! 💚🎂🎁

11/11/2025

And that’s a wrap!

After 30+ online hours and 5 jam packed days of practical, Tim has significantly added to his skills in Men’s Pelvic Physiotherapy with the ability to assess and treat in the areas of:

Bladder and bowel dysfunction
Prostate cancer management
Pelvic pain
Sexual dysfunction

Yes, men have a pelvic floor! Trained Physiotherapists are well positioned to help with a wide range of pelvic issues for men - something that many people didn’t realise!

If you, or someone you know has some concerns in this area, reach out to book an appointment with Tim.

04/11/2025

🎉 Happy Birthday to Tim - one of our incredible principal physios and co-owners of Goulburn Physio Centre! Thanks for leading with skill, kindness, and plenty of good humour. Have a fantastic day, Tim! 🎂💚

03/11/2025

A big congratulations to Tim and Cameron as they celebrate one year of business ownership at Goulburn Physiotherapy Centre. A whole year of fixing backs, cracking jokes and keeping the clinic running smoother than most people’s hamstrings! Your dedication, care and commitment to the community have made this year something special. Here’s to many more ahead! 👏💚

02/11/2025

🏃‍♀️🏃‍♂️ Huskisson Running Festival done!
Yesterday Cobie and Cameron took on the 10km event in some hot and sunny conditions - and still smashed out personal bests! 🔥👏

We’re incredibly proud of their hard work, grit, and great results. Bring on the next challenge! 💪✨

30/10/2025

We are so proud of Paul’s efforts in the Nedd’s Uncomfortable Challenge - over the past 10 days he has braved the cold mornings and swum 20km, raising $926 to support Australians experiencing homelessness. Congratulations Paul! 💪🏼💚

28/10/2025

22/10/2025

Bunions, also known as hallux valgus, are a common forefoot condition characterised by deformity at the base of the big toe. Bunions are primarily caused by biomechanical changes in the feet. Poorly-fitting footwear can contribute to deformities by forcing the toes into unnatural positions. Other factors include genetic predisposition, foot injuries, flat feet, and overpronation. 

Our team of physiotherapists can help to assess the contributing factors of bunions, and provide treatment and advice for managing pain and functional deficits associated with bunions. Some recommendations include:

- Proper footwear: 
Wear comfortable, wide-fitting shoes with a broad toe box to reduce pressure on the big toe. Avoid high heels and narrow, pointed shoes.  

- Padding and spacers: 
Use bunion pads or bunion socks to protect the area from rubbing, or toe spacers to help keep the toes in a better position.  

- Orthotics: 
Shoe inserts or orthotics can help support the foot’s structure and decrease discomfort. 

- Foot strengthening exercises:
Improving range of motion and strength within the foot can help to correct the biomechanics contributing to the bunion.

20/10/2025

We are super proud of Paul for signing up for - he has set himself the challenge to swim 2km per day over the next 10 days. All proceeds from donations and fundraising for Nedd’s Uncomfortable Challenge go to We Are Mobilise Limited, to help people in Australia facing homelessness.

Each day we’ll be sharing his progress with his swimming and his fundraising. If you’d like to donate, please follow the link below, or scan the QR code at front desk at the clinic 💚

https://www.neddsuncomfortablechallenge.com/fundraiser/pauledwards

17/10/2025

Breast cancer is the most common cancer in women—one in seven women and one in 556 men are at risk over their lifetime (Breast Cancer Network Australia 2024)—and incidence rates are increasing in Australia.

Physiotherapy interventions improve functional outcomes and wellbeing in the breast cancer population (Devoogdt & De Groef 2024).

Physiotherapists can offer a range of treatment options and support during and after breast cancer treatment including management of upper limb dysfunction, manual therapy, range of motion exercises, strength training, exercise therapy, education and management of cancer- related fatigue, pain and lymphoedema (Rees et al 2021, Devoogdt & De Groef 2024).

To learn more about the role of physiotherapy in supporting people with breast cancer, please follow this link: https://australian.physio/inmotion/five-facts-about-physiotherapy-and-breast-cancer

If you or a loved one has been affected by breast cancer and you’re looking for assistance in managing any of the above concerns, our team of experienced physiotherapists can help - please contact the clinic on 48215544.

Slides and references courtesy of APA - Australian Physiotherapy Association

15/10/2025

Our physios are known for their magic hands in the clinic, but now also on the touch field! Our “Magic Hands” touch team won the first match of the season last night - we’re looking forward to continuing the fun on the touch field over the summer!

14/10/2025

Happy Allied Health Professions Day! On October 14th we celebrate the value of allied health professionals, who provide a wide range of diagnostic, therapeutic, and support services. This year’s theme is “stronger together,” promoting the benefits of multidisciplinary care.

The allied health community includes professions such as physiotherapy, exercise physiology, dietetics, occupational therapy, podiatry, psychology, and speech therapy.

Our team of physiotherapists and allied health assistants are proud to support our local community, and are grateful for the opportunity to work alongside other allied health professionals to provide the best possible care to all our clients.