Xiris Allied Health

29/11/2025

School readiness isn’t just about academics; children also need the physical foundations that help them stay confident, independent, and engaged in the classroom.

At Xiris Allied Health, Hee-Lian supports school-aged children by strengthening the skills that make learning easier.

Her focus areas include:
• Fine and gross motor skill development
• Balance, coordination, and body awareness
• Posture and endurance for classroom sitting
• Confidence in daily school routines.

Give your child the tools they need to thrive, both in and out of the classroom.

📞 Call us: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

27/11/2025

Did you know that what you eat plays a crucial role in your recovery and long-term health?

At Xiris Allied Health, our dietitians are here to help you harness the power of nutrition!

Whether you’re recovering from an injury, looking to manage a chronic condition like diabetes, or simply aiming for better overall wellbeing after the holidays, we can provide practical, evidence-based advice.

📌 Optimise Recovery: Fuel your body correctly for faster healing.
📌 Manage Conditions: Learn practical strategies for diabetes, heart health, and more.
📌 Boost Wellbeing: Achieve a balanced diet that supports your energy and mood.

Nourish your body with guidance from our experts!
Take control of your health journey.

Book your personalised nutrition consultation today!

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

26/11/2025

❤️ Xiris Podiatry: Expertise You Can Trust

Our clinic is focused on delivering exceptional foot care through experienced professionals:
✅Proven Experience: Our team, including lead Podiatrist Cassandra Wright who brings over two decades of experience, offers reliable expertise.

✅Active Lifestyle Focus: We are committed to keeping you active, mobile, and comfortable, supporting your overall quality of life.

✅Specialist Care: We provide comprehensive treatment for complex conditions, including diabetes-related foot concerns and various injuries.

✅Commitment to Quality: When you choose Xiris, you are choosing professionalism and a dedication to achieving your best mobility outcomes.

Healthy feet truly mean a better quality of life. Let us help you put your best foot forward!
Book your expert Podiatry consultation at Xiris today.

📞Call: 02 4822 0144
🌐Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

24/11/2025

Are you a NDIS participant looking to boost your independence and daily confidence?
Xiris Allied Health is here to support your goals!
We are committed to providing high-quality, personalised Allied Health services right here in the community.

Our dedicated team works with you to design a plan that truly matters to your life.
✅Physiotherapy: Improve movement, manage pain, and increase mobility.
✅Occupational Therapy: Enhance skills for daily tasks, living, and participation.
✅Personalised Plans: Services built around your specific NDIS goals.

Take the next step toward achieving your independence!

📞Call: 02 4822 0144
🌐Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

20/11/2025

20/11/2025

Today, we honour the remarkable career of Trish Wisbey-Rott , Founder of TakeControl.Physio — a clinician, educator, Olympian therapist, and leader who has shaped the physiotherapy landscape for more than 23 years.

As Trish steps back from daily practice, she continues her involvement through clinical mentorship, guidance and consulting on complex cases.

Xiris Allied Health is proud to continue her legacy with a team of highly experienced physiotherapists across sports, musculoskeletal, neurological, and women’s health specialties. Our shared commitment is simple:
Preserve the quality she built. Elevate the service she championed. Continue the legacy she created.

We are honoured to share this video tribute marking this important transition.

19/11/2025

💪The Xiris Difference: Comprehensive, Integrated Care

Our Allied Health services are designed to complement one another, guaranteeing a seamless treatment experience for you:
✅Multidisciplinary Approach: Our Physiotherapists, Dietitians, and Psychologists are not working in isolation; they coordinate their expertise to address the complexity of your health needs.
✅Enhanced Results: When services integrate, they amplify the effectiveness of treatment, leading to a faster, stronger, and more sustainable recovery.
✅Simplified Process: We manage the crucial communication between your practitioners, which removes complexity and ensures consistency in your recovery plan.
✅Holistic Wellness: We focus on the entire person body and mind to achieve true wellness, not just short-term relief.

Experience the confidence of having a dedicated, collaborative team supporting your health goals.

📞Call: 02 4822 0144
🌐Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

17/11/2025

Meet the absolute legend keeping Xiris thriving: Naomi Desira! 🌟
As our Head of Practice and Facility Operations, Naomi's the one who ensures everything runs like clockwork.

Here’s why her leadership is so superb:
✅Solid Background: She brings a wealth of experience from Allied Health management.
✅Seamless Operations: She manages all our key systems and facilities.
✅Patient Focus: She ensures every patient receives excellence and real compassion.
✅Main Goal: She keeps Xiris dead-set focused on delivering innovation and quality service every single day.
✅Naomi is a true-blue leader, helping us achieve our mission!

Wanna know more about the brilliant people driving excellence at Xiris Allied Health?
📞Call: 02 4822 0144
🌐Book online:https://book.nookal.com/.../8a5bcB1e-80F1-17e4.../location

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13/11/2025

World Diabetes Day: Why Foot Health is NON-NEGOTIABLE.

For anyone with diabetes, foot care is a matter of prevention, not reaction. Diabetes causes silent damage to nerves and circulation, turning a simple blister into a major health risk.

At Xiris Allied Health, our Podiatry team specializes in keeping your feet safe:
✔️Nerve Damage (Neuropathy): We test your sensation regularly. If you can't feel an injury, we detect it for you.
✔️Circulation Checks: We use non-invasive testing to assess blood flow, a critical factor in wound healing.
✔️Ulcer Prevention: We safely manage corns, calluses, and nails to remove potential risks before they turn into serious wounds.
✔️Regular Monitoring: Prevention saves feet. We work with your GP to schedule consistent, specialized foot health checks.

Take the first step toward better foot health — book your specialized Podiatry assessment at Xiris Allied Health today.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

13/11/2025

Ready to feel better, faster? At Xiris Allied Health, we believe two heads are better than one.
Our expert Physiotherapists and specialist crew team up to optimise your journey.
The benefits of our collaborative care:
✅Full Assessment: We look beyond the injury to treat your whole health.
✅Smarter Treatment: Experts work together, ensuring your plan is always the best fit.
✅Clear Path: A single, united team guiding you every step of the way.

Experience collaborative care visit Xiris Allied Health today!
📞 Call: 02 4822 0144
🌐Book online:https://book.nookal.com/.../8a5bcB1e-80F1-17e4.../location

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10/11/2025

Xiris Allied Health : Move Better, Feel Stronger This Week!

Our dedicated team of Physiotherapists is available this week to help you recover, manage pain, and improve your mobility.

Whether you need specialised care for a Sports Injury, assistance with complex physical health issues, or general rehabilitation to get you moving again, our experienced practitioners are here to guide your recovery journey.

Expert care. Stronger movement. Close to you.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

07/11/2025

Movember: Your 4 Best Exercises to Protect Your Mental Health.

Men, taking control of your mental health is a sign of strength. Our team at Xiris Allied Health knows that movement is medicine, which is why we offer dedicated support through our Exercise Physiology (EP) team.

Here are 4 exercises you can start today to protect your mind:

1. The Mood Booster (Aerobic): A brisk 30-minute walk or light jog. Regular cardio is scientifically proven to reduce anxiety and stress hormones.

2. The Focus Builder (Mindful): Try 10 minutes of controlled breathing or gentle stretching. Connecting breath with movement improves concentration and emotional regulation.

3. The Sleep Setter (Resistance): Two sets of bodyweight squats or push-ups. Building muscle improves sleep quality, which is crucial for mental clarity and stabilization.

4. The Stress Reliever (Nature): Get outdoors for 15 minutes. Exposure to green spaces helps lower blood pressure and cortisol levels.

Ready to go beyond these simple moves?

Prioritise your wellbeing book a session with our Exercise Physiology team to get a tailored plan focused on movement for mental and physical strength.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location