Xiris Allied Health

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Goulburn, NSW
Xiris Allied Health

Expert allied health care in Goulburn, Kiama, Carnes Hill & Sussex Inlet. Our caring team helps you live better. Book today!

From physiotherapy, podiatry & speech therapy to occupational therapy, dietetics & exercise physiology.

13/11/2025

Ready to feel better, faster? At Xiris Allied Health, we believe two heads are better than one.
Our expert Physiotherapists and specialist crew team up to optimise your journey.
The benefits of our collaborative care:
✅Full Assessment: We look beyond the injury to treat your whole health.
✅Smarter Treatment: Experts work together, ensuring your plan is always the best fit.
✅Clear Path: A single, united team guiding you every step of the way.

Experience collaborative care visit Xiris Allied Health today!
📞 Call: 02 4822 0144
🌐Book online:https://book.nookal.com/.../8a5bcB1e-80F1-17e4.../location

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10/11/2025

Xiris Allied Health : Move Better, Feel Stronger This Week!

Our dedicated team of Physiotherapists is available this week to help you recover, manage pain, and improve your mobility.

Whether you need specialised care for a Sports Injury, assistance with complex physical health issues, or general rehabilitation to get you moving again, our experienced practitioners are here to guide your recovery journey.

Expert care. Stronger movement. Close to you.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

07/11/2025

Movember: Your 4 Best Exercises to Protect Your Mental Health.

Men, taking control of your mental health is a sign of strength. Our team at Xiris Allied Health knows that movement is medicine, which is why we offer dedicated support through our Exercise Physiology (EP) team.

Here are 4 exercises you can start today to protect your mind:

1. The Mood Booster (Aerobic): A brisk 30-minute walk or light jog. Regular cardio is scientifically proven to reduce anxiety and stress hormones.

2. The Focus Builder (Mindful): Try 10 minutes of controlled breathing or gentle stretching. Connecting breath with movement improves concentration and emotional regulation.

3. The Sleep Setter (Resistance): Two sets of bodyweight squats or push-ups. Building muscle improves sleep quality, which is crucial for mental clarity and stabilization.

4. The Stress Reliever (Nature): Get outdoors for 15 minutes. Exposure to green spaces helps lower blood pressure and cortisol levels.

Ready to go beyond these simple moves?

Prioritise your wellbeing book a session with our Exercise Physiology team to get a tailored plan focused on movement for mental and physical strength.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

31/10/2025

💙 Movement can be a powerful form of communication and confidence.

At Xiris Allied Health, 𝗛𝗲𝗲-𝗟𝗶𝗮𝗻 works closely with children on the autism spectrum, using physiotherapy to support body awareness, coordination, and sensory processing skills; all in a calm, child-led environment designed to empower every child.

🌿 Her approach includes:
✅ Sensory-integrated therapy
✅ Gross motor skill development
✅ Collaboration with families and schools.

Every child’s journey is unique and we’re here to help them move, grow, and thrive with confidence.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

30/10/2025

💪 Movement that matters, for life.

At Xiris Allied Health, our Exercise Physiologists support people of all ages to build strength, balance, and cardiovascular fitness in ways that reduce falls, pain, and fatigue.

It’s not about pushing harder; it’s about moving smarter, staying consistent, and improving quality of life at every stage.

🌿 Our programs include:
✅ Over 50s strength programs
✅ Falls prevention strategies
✅ Functional movement coaching.

Because it’s never too late to move better, feel stronger, and live well.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

29/10/2025

💙 Empowering recovery through expert, evidence-based care.

At Xiris Allied Health, 𝗢𝗹𝗮 𝗘𝗹𝗱𝗶𝗿𝗶𝗻𝘆 brings over 13 years of physiotherapy experience across musculoskeletal and neurological rehabilitation, helping patients regain strength, mobility, and confidence after injury or illness.

Her key focus areas include:
✔️ Musculoskeletal Rehabilitation – tailored exercise programs for pain and mobility recovery
✔️ Neurological Rehabilitation – functional training for stroke, nerve, and spinal conditions
✔️ Post-Operative & Chronic Pain Management – restoring movement and quality of life.

𝗢𝗹𝗮 believes that movement is medicine and every patient deserves a path to healing built on trust, expertise, and personalised care.

📅 Book your physiotherapy session with 𝗢𝗹𝗮 𝗘𝗹𝗱𝗶𝗿𝗶𝗻𝘆 today.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

22/10/2025

🌿 Your immune system is your first line of defence; keep it strong this season.

At Xiris Allied Health, we believe wellness starts with balance. By nourishing your body, managing stress, and staying active, you can help your immune system work at its best.

Here’s how to boost your immunity naturally:
✔️ Eat for strength: Focus on fruits, vegetables, whole grains, lean protein, and foods rich in vitamin C and zinc.
✔️ Move daily: Regular exercise helps reduce stress and keeps your body resilient.
✔️ Rest and recover: Sleep supports immune repair and energy renewal.
✔️ Manage stress: Deep breathing, mindfulness, or light outdoor activity can keep stress hormones in check.

🩺 Whether you’re recovering from illness or building better daily habits, our clinicians and dietitians provide personalised nutrition and lifestyle consults to help you feel your best.

✨ Book your dietetic and lifestyle consultation at Xiris Allied Health today, because prevention starts with everyday choices.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

21/10/2025

💼 Injury recovery isn’t just physical, it’s a journey of rebuilding confidence, structure, and readiness.

At Xiris Allied Health, our team works collaboratively with employers, insurers, and clients to create sustainable Return-to-Work plans that prioritise both recovery and workplace success.

Here’s how we help make every return stronger:
✔️ Tailored recovery plans: Built around individual capacity and workplace requirements.
✔️ Collaborative approach: Coordinating with employers, insurers, and healthcare providers for a seamless transition.
✔️ Ongoing support: Regular reviews and adjustments to ensure safe, confident reintegration.

A successful return to work means more than getting back to your role, it’s about regaining confidence, independence, and wellbeing.

🤝 Partner with Xiris Allied Health for structured, sustainable Return-to-Work planning.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

03/10/2025

💪 Meet 𝗦𝗵𝗮𝗲 𝗣𝗵𝗶𝗽𝗽𝘀 – Accredited Exercise Physiologist

𝗦𝗵𝗮𝗲 𝗣𝗵𝗶𝗽𝗽𝘀 is dedicated to helping people move with confidence, feel stronger, and live healthier lives. With a Bachelor of Exercise Science and Rehabilitation and national accreditation through ESSA, she brings a wealth of experience from clinical, community, and disability settings.

🎥 Watch her video to learn how 𝗦𝗵𝗮𝗲 supports patients in achieving their health and wellbeing goals through safe, evidence-based exercise programs.

📅 Book your appointment today and experience the difference.

📞 Call: 02 4822 0144
🌐 Book online: https://book.nookal.com/bookings/book/8a5bcB1e-80F1-17e4-1b99-6F0dBDC19BEe/location

Address

37 Ross Street
Goulburn, NSW
2580

Website

http://xiris.com.au/

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