The Sauna Room

The Sauna Room Relax, unwind, recover.

Some days you just need a sauna. Relaxation from the moment you enter 🫶🏻😌
08/02/2026

Some days you just need a sauna. Relaxation from the moment you enter 🫶🏻😌

Recover faster, stronger, better! It’s the final step missing to your training program. Come in for a try and see the re...
21/12/2025

Recover faster, stronger, better!
It’s the final step missing to your training program. Come in for a try and see the results for yourself 💪🏻💪🏻

We always share how important it is to slow down, rest and reset. During the holiday season we are going to do this for ...
17/12/2025

We always share how important it is to slow down, rest and reset. During the holiday season we are going to do this for ourselves too!

Don’t worry, we will still be open over the Christmas - New Year period but we will have limited availability. Our updated appointment times are on Fresha now. Hours will be back to normal from the 5th of Jan.

A massive heartfelt thank you to everyone who supported us this year. We wish you a safe, happy holidays and brilliant new year ☺️❤️

A space you can escape to. The missing piece to your wellness routine, the calming and healing power of our infrared sau...
14/12/2025

A space you can escape to.

The missing piece to your wellness routine, the calming and healing power of our infrared saunas. Not only will your body thank you, so will your mind 🫶🏻🫶🏻

If you’re serious about your training, be serious about your recovery 🤸‍♀️🏋️Our infra red sauna enhances your muscle rec...
30/11/2025

If you’re serious about your training, be serious about your recovery 🤸‍♀️🏋️

Our infra red sauna enhances your muscle recovery through increased blood flow. Reducing soreness, warming your muscles to increase flexibility and boosting circulation to improve your cardiovascular health!

It is hard hitting the sauna as this heat arises ☀️☀️☀️But we don’t get the same benefits from the sun as we do from the...
27/11/2025

It is hard hitting the sauna as this heat arises ☀️☀️☀️

But we don’t get the same benefits from the sun as we do from the sauna! So while yes, it is more difficult, the benefits remain the same. Your self care and recovery are still equally as important now. Come in, switch your mind off and experience the results for yourself!

Do yourself a favour and get ahead on the Christmas shopping! Trust us, December you will thank you! 🎄The gift of recove...
12/11/2025

Do yourself a favour and get ahead on the Christmas shopping! Trust us, December you will thank you! 🎄

The gift of recovery & relaxation. What we all need going into this busy period of life! Send us a message to order a Sauna Rooms voucher 🥰🥰

Address

2/29 Lockyer Street
Goulburn, NSW
2580

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8am
4pm - 6pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 7am - 8am

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