Vital Health

Vital Health ✅HEAL. ENERGISE. PERFORM.
👉🏼https://linktr.ee/VITALHEALTHNHP
Juicers, Free Call+more
Alex & Sophie It's a Life Change & it's not for everyone.

We create the pathway to activate & balance the 7 PILLARS OF HEALTH & give you the tools to attain Vital Health in a
SIMPLE, ACHIEVABLE & SUSTAINABLE way! If you keep doing what you have always done, you keep getting what you have always got! Are you open to CHANGE? What is your WHY, your reason that is driving you every morning to get up and take action! Is that reason strong enough to motivate you to CHANGE? We are committed to walking with you into good Health & a joyful heart, finding the SOLUTIONS you need & SUPPORTING the CHANGES you want to make. IF YOU ARE COACHABLE, WE GUARANTEE YOUR SUCCESS!���

19/12/2025

Ciao 😎💪🏽🇮🇹
Greetings from Australia 🇦🇺
Have a great Christmas 🎄 and a fantastic start of the year.
I know you are a Master of reflection and planning the next year always better than the previous one, and I am looking forward to hear your stories in person again 😉✌🏼
Let’s go into The Roar 🦁👊🏼

09/12/2025

Let’s be REAL😉👌🏼
I believe in authenticity, and because of technology we often live in an UNREAL world 🌍
👉🏼Everyone is using AI, filters, editing … What 🙀 for? 🤔🤌🏼🤌🏼🤌🏼
👉🏼What’s the impression you want to have when someone see you Face 2 Face? I like to be even better, but at least the same!
WHY?
👉🏼Because I believe in what I do and walk the talk
👉🏼Because I don’t teach what I don’t know, but only what I studied & lived
👉🏼Because everyone is becoming “expert” in something just because they call themselves “specialists” after a couple of online courses and little experience, but they don’t understand HOW the body works, and that’s why they can’t fix it and you keep going back for the same problem 🙏🏼🙏🏼🙏🏼
✅Instead I lived the pain, I studied, I found solutions, I coached clients around the world for 25 years, I invested in myself and always will, to keep learning from the best and filter all the experiences to keep shaping my own method 🙌🏼 So you won’t loose time & $$$, because I give you already what works, you don’t have to make the same mistakes I did 🫶🏼
👉🏼I keep finding the next level of connection within myself so I can connect faster and deeper with others as well
👉🏼Shortcuts only give you temporary results for long term suffering
👉🏼Consistent smart work, day in and day out, gives you a harder start, because you have to commit to yourself, your health & your performance, but it makes the rest of your life easier, and definitely HIGHER QUALITY😃✌🏼

👉🏼I’m here to give you an OPPORTUNITY, it’s up to you to take it and get the best from it, by being coachable, so I can teach you and empower you, to become better every day, wiser, stronger, healthier, faster, clearer … and more connected with yourself 😉
👉🏼It’s only You 🫵🏼holding yourself back, WHY are you resisting to the solution, if you know you need to make a change? … I know that because I saw so many people with great potential, stack in FEAR, the fear to do something different, something new …
👉🏼Have you ever thought about the FEAR of living with more PAIN, more RESTRICTIONS, and missing LIFE?🤔
👉🏼If you had that FEAR, don’t worry, you can CHANGE 😎💪🏽

We do have everything it takes to THRIVE👌🏼We just need to know HOW to facilitate the natural cycle of the body and adjus...
06/12/2025

We do have everything it takes to THRIVE👌🏼

We just need to know HOW to facilitate the natural cycle of the body and adjust it to our particular needs✅

Those needs must consider:

Are we healthy and want to improve performance?
Do we have inflammation or/and pain?
Are we in a healing ❤️‍🩹 crises?
Are we young or over 40’s?
Can we improve our eating?
How is our environment?
Are we sleeping well and long enough?
Are we clear in our mind or feeling foggy?
… and more 🙏🏼

Everything is based on what we know so far
👉🏼If you are a type of person like me that LOVE LEARNING & improve all the time
👉🏼Comment NO SUPPLEMENTS
And I’ll send you the full guide
“SUPPLEMENTS, WHY WE DONT USE THEM”

✅BE INDEPENDENT 👉🏼 FEEL FREE 😎✌🏼

✅LET’S GET READY FOR THE SILLY SEASON👉🏼Want mental clarity sharper than your morning coffee?👉🏼High performers often push...
06/12/2025

✅LET’S GET READY FOR THE SILLY SEASON

👉🏼Want mental clarity sharper than your morning coffee?
👉🏼High performers often push through fatigue with caffeine, but the fog always comes back. When you fuel your brain with water-rich, living foods, your neurons fire cleaner and faster. Think sharper, work smarter — without the crash.✅👊🏼
👉🏼That’s what our Online 7 Day RAW Reset is designed for: energy + clarity, naturally.
✅Click the link in Bio, we start on Monday the 6th
✅Tag a Friend that needs a Reset, feel lighter and gain Natural Energy in 7 days
✅Share & send the post & tag to go in the draw to win a private consultation with Sophie & Alex
👉🏼I’ll see you on Monday 😉🙌🏼

03/12/2025

Discover the Hydrating Power of Juicy Watermelon
We explore the fantastic benefits of watermelon, packed with hydration and nutrients. Discover how this organic fruit hydrates not just through water content but also through its essential vitamins and minerals for a healthier lifestyle.

Supplements is a huge industry in the fitness, health & wellness world …What do you think?Are you using them?Comment bel...
03/12/2025

Supplements is a huge industry in the fitness, health & wellness world …

What do you think?
Are you using them?

Comment below, I’m curious, I’ll share soon an article with you.

✅Are you interested in?

20/11/2025

Negative situations can push you down, feel depressed, lonely, a victim of injustice…

… But it doesn’t have to be that way 😉💪🏽

We can use bed events to react, learn more, discover more about ourselves and unleash the potential we really have, in our mind first 🙌🏼😃👌🏼
Shifting our state, deciding how we feel, always lead to a different action, and the “impossible” becomes “I am possible” 😎💪🏽

Francesca .italia.39 had a motorbike accident and now missing 1 leg 🦵
Alessandro from & had a motorbike accident as well, went in a coma and been told he would never walk again!
👉🏼What Alessandro & Francesca had in common? Different situations, similar stories
✅The attitude, the mindset of never give up, knowing & trusting that there must be a solution & believe in yourself even when others don’t 😎😎✌🏼🇮🇹 Be clear on what you want to achieve & make it not negotiable, even if you don’t know the HOW yet, but trusting that you will find it along your journey😉🫶🏼

If you feel down, alone, overwhelmed and feel the heaviness of the situation you are in, we get it, we’ve been there …
👉🏼But you can change those feeling, and you can do it right now, knowing that solutions come to you when you are open to them and you are focused on the light 💡😃
👉🏼We are here to inspire, support, guide you through this time and help you see that light and shift those feelings, it’s POSSIBLE✅

If this post can make that change and inspire someone else, or someone that you know, please just share it, like it & follow us, 1 click is free but can change someone else Life ❤️🤗

Thank you for watching & reading, we appreciate you 🙏🏼💪🏽😃
Together we are stronger 🙌🏼😎

How to Know Your Fitness Plan is Actually Working👉🏼It’s not about soreness, sweat, or six-packs…So many people are pushi...
17/11/2025

How to Know Your Fitness Plan is Actually Working
👉🏼It’s not about soreness, sweat, or six-packs…

So many people are pushing harder, but feeling worse.
Here’s what real progress actually looks and feels like:
👉🏼You’re not dragging yourself to workouts anymore —
You crave movement. It feels natural, even enjoyable. Your body is responding, not resisting.
👉🏼You recover faster.
You’re not wrecked for days after training. Soreness fades quickly. Energy comes back stronger. That’s your healing systems switching on.
👉🏼You sleep deeply and wake up with energy.
No more restless nights or needing 3 coffees to function. Your body is using training to rebuild, not just burn.
👉🏼Your mood shifts.
You’re calmer, lighter, and more present. You breathe deeper. Life feels easier. That’s your nervous system rebalancing — a true sign of vitality.
👉🏼You’re not just getting stronger in your body…
You’re gaining clarity. Peace. Energy that lasts.
This is balance. This is true performance.
🎯 Progress isn’t just measured. It’s felt.
Your energy, strength, peace — those are the real milestones.
And they’re 100% possible — when your fitness plan aligns with how the body truly works.
✅Ready to experience this kind of transformation?
Book your Movement Mapping Session with me and let’s start building your vitality — naturally.
📩 DM me “Movement” and I’ll contact you

12/11/2025

Raw food, especially the one with High Water 💦 content, it’s great 👍🏽 to repair our muscles, our fascia & keep our brain 🧠 functioning well, eliminating fog & fatigue 👌🏼

If you live in a hot 🥵 place or season, I find watermelon 🍉 working perfectly as a post workout 🏋️‍♀️

We are looking forward to teach you why & how, as there is so much to learn, and so simple to apply at the same time …
👉🏼So we are running again our 7 Day Raw Challenge
👉🏼To give you that Reset & Recharge you need to feel lighter, clearer & you get, and we so much more ENERGY!
👉🏼Click the link 🔗 in stories or in Bio, it’s very simple and fun, it’s all online but we will be with you every day, through our exclusive private chat, our Zoom calls & more …

We are looking forward to celebrate 🥳 your WINS together 😃✅

25/10/2025

✅“From Hip Bursitis to Dancing Again” 💃
👉🏼Nothing worked until this …

😩“I was miserable… I couldn’t dance, I couldn’t even walk properly. The pain in my hip and knee was unbearable.”

Melissa had been to so many therapists — osteos, acupuncture, massage… all great people, but in her case, none of it worked.
Because they were all trying to treat the pain, not the cause.

“After just one session with Alex, I started to understand my body differently.
I kept doing the exercises at home… and I went back dancing — three full days of dancing — pain-free!”

we don’t just chase pain.
We help your body relearn how to move, heal, and perform — naturally.
That’s how freedom feels.

“It’s amazing — I feel stronger, more confident, and hopeful again.”

From pain to power, naturally 🌿

Address

Grafton, NSW

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