Vital Health

25/10/2025

✅“From Hip Bursitis to Dancing Again” 💃
👉🏼Nothing worked until this …

😩“I was miserable… I couldn’t dance, I couldn’t even walk properly. The pain in my hip and knee was unbearable.”

Melissa had been to so many therapists — osteos, acupuncture, massage… all great people, but in her case, none of it worked.
Because they were all trying to treat the pain, not the cause.

“After just one session with Alex, I started to understand my body differently.
I kept doing the exercises at home… and I went back dancing — three full days of dancing — pain-free!”

we don’t just chase pain.
We help your body relearn how to move, heal, and perform — naturally.
That’s how freedom feels.

“It’s amazing — I feel stronger, more confident, and hopeful again.”

From pain to power, naturally 🌿

23/10/2025

For the new generation that think 🤔 Life it’s hard and they tell themselves they are depressed …🙏🏼
👉🏼Think again! ❤️

🌍✨ Imagine being born in 1900, stepping into a century brimming with promise — yet shadowed by trials that would test the very limits of human endurance.

By age 14, you witness World War I, a conflict that engulfs nations and claims over 22 million lives. Just as the world begins to heal, the Spanish Flu sweeps across continents, taking 50 million more souls by the time you turn 20. You survive both — scarred, yet still standing. 💔

At 29, the Great Depression arrives, collapsing economies and leaving millions jobless and hungry. You learn to live with less, to hope with less, to endure with more. Then, as you reach your 30s, a darker storm brews — the rise of Na**sm. By 39, the world is once again at war. World War II claims over 60 million lives, leaving behind ruins, grief, and lessons written in blood. When peace finally comes at 45, you’ve lived through enough heartbreak for several lifetimes.

But history doesn’t rest. The Korean War begins when you’re 52, followed by Vietnam when you’re 64, dragging on until you are 75. Through it all — pandemics, wars, famine, fear — you persist. Your resilience is not a choice; it’s survival. ⚔️

Now fast forward — someone born in 1985, scrolling through headlines, overwhelmed by today’s uncertainties, might imagine that their grandparents lived in calmer times. But those generations survived chaos we can barely comprehend. They endured hunger, loss, and fear — yet still built families, found love, shared laughter, and dreamed of a better world. 🌅

Their strength was forged in fire, their courage hardened by history. They remind us that resilience isn’t inherited — it’s earned through perseverance. The peace and comfort we enjoy today were bought by their endurance.

So when the world feels heavy, remember them. Remember the hands that held on through every storm — because we are the descendants of survivors. 💫

📖 Source: Adapted from historical archives and survivor accounts (Smithsonian / BBC History)

💪

16/10/2025

A busy Mother & Business Woman shares how the 7-Day Raw Food Reset transformed her health. She noticed increased energy, reduced inflammation, and lower stress levels. She feels more alive and clear-minded, and is thankful for the support she received. Give your body a gift and get your vitality back!

07/10/2025

Day 2 ✌🏼completed 👊🏼
👉🏼7 Day Reset Raw Challenge
✅Plenty of Energy
✅Clear mind
✅Good power while training
✅Feeling lighter, I’m already shredding 👌🏼

03/10/2025

👉🏼Want mental clarity sharper than your morning coffee?
👉🏼High performers often push through fatigue with caffeine, but the fog always comes back. When you fuel your brain with water-rich, living foods, your neurons fire cleaner and faster. Think sharper, work smarter — without the crash.✅👊🏼
👉🏼That’s what our Online 7 Day RAW Reset is designed for: energy + clarity, naturally.
✅Click the link in Bio, we start on Monday the 6th
✅Tag a Friend that needs a Reset, feel lighter and gain Natural Energy in 7 days
✅Share & send the post & tag to go in the draw to win a private consultation with Sophie & Alex
👉🏼I’ll see you on Monday 😉🙌🏼

01/10/2025

Discover the secret to achieving more by focusing on quality, not just quantity, in training and nutrition. It's about doing the right things, the right way, at the right time. It's a combination of factors, including raw food nutrition for optimal brain function and recovery. Are you ready to transform your approach? Tag a friend who needs to hear this!

19/09/2025

Reflecting on the quote, 'EMBRACE YOUR POTENTIAL; YOUR HEALTH IS THE FOUNDATION OF YOUR SUCCESS,' reminds us that our journey in life and business is deeply intertwined with our overall well-being. Too often, we neglect our health in pursuit of success, but true, sustainable achievement stems from a vibrant mind and body. Take a moment today to prioritize your wellness by integrating simple habits that nurture your vitality. Remember, the more connected you are within, the stronger you are, and the better you'll perform. Lost motivation? DM us MOTIVATION and we'll give you the real reason that you've lost momentum.

12/09/2025

We’re excited to share some big news with you.
Mahi Health Club has officially partnered with VITAL HEALTH NHP to bring a new level of Holistic Health and Performance services to the Byron Bay community.
Through this partnership, Mahi members (and future members!) can now access the full support of integrative Health services including:
✅ Living Nutrition & Lifestyle Coaching
✅ Relationship & Trauma Release Therapy
✅ Neuroscience-led Body & Mind Reactivation, Pain Reduction & Mobility Therapy
✅ High-Performance Coaching & Functional Training
…all to complement your existing Mahi favourites: Osteopathy, Recovery Centre, Health Coaching, and Personal Training.
And to celebrate Mahi’s 1st Birthday Open Day, we’ve prepared something special for you:
🍀 Lucky Door Prizes
1 Session with Sophie (Hygienic Living Nutrition)
1 Session with Alex (Functional Training or Neuro Re-hab)
🎁 Exclusive Birthday Gift
Plus
For every new member who signs up at the Open Day, you’ll receive a Health & Performance Mapping Session with Sophie & Alex together (valued at $550).

For our current members, we’re offering the very same gift—as our thank you for being part of the Mahi family! 🎉
👉 Available only until 31st October.
This is your chance to experience the complete Mahi + VITAL HEALTH approach: a 360° holistic pathway to health, healing, and peak performance.
Come celebrate with us today, try all the club services for free (first-in, best-served), and say hi—we’d love to meet you in person.
And tonight from 5:30pm then celebrations continue 🥳🥳🥳
✅ Remember also our special gift 🎁 for all of you, a simple tool to build clarity and see which area of your life you need to work more on to find the Health & Performance you deserve😉💪🏽🥇
Find the link in Bio “The VITAL HEALTH Method” or copy it here
https://heal.vitalhealthnhp.com.au/optin-677488

I’ll see you there,
The Mahi Health Club & VITAL HEALTH NHP Team😃

09/09/2025

🔥 Meet Us at Mahi’s 1st Birthday Open Day! 🔥
📅 Friday 12th September | 6am–3pm | Byron Bay
This is your chance to:
✨ Meet us (Alex & Sophie) — Holistic Health & Performance Specialists from VITAL HEALTH NHP
✨ Ask us about your specific health challenges & performance goals
✨ Experience the missing pieces of the puzzle to achieve resilience, recovery & freedom — naturally
✨ Enjoy everything Mahi Health Club has to offer — sauna, hot & cold plunge, infrared, gym & classes — all FREE on the day (first in, best served)
💬 Want to connect with us while you’re there?
👉 Comment below or DM us what time you’ll be dropping in, and we’ll make sure to meet you personally.
Let’s celebrate, connect & unlock your next level of health 🔑💎

02/09/2025

Suffering from a persistent health or performance issue? Many clients delay committing fully, thinking they're saving time and money. However, this often leads to being in the same or worse situation later, feeling frustrated and losing hope. Remember, even a small step is progress, and addressing the root cause is key to lasting solutions.