Indeaa Yoga

21/06/2022

A healthy body promises a healthy mind and soul. Yoga for healthy growth and nutrition that makes happy and healthy.

Yoga is the way to relax and rejuvenate. Yoga is the way to find yourself and connect. Wishing a very Happy Yoga Day. 😊🙏🏻

25/04/2022

”The nature of yoga is to shine the light of awareness into the darkest corners of the body.”

For more classes enquires

Please contact -0466697890 😊🙏🏻

30/03/2022

✨

28/03/2022

Just Breathe 😊🙏🏻

Find your strength
mentally and physically

You can do so much more then you give yourself credit for.
Just breathe.

25/03/2022

There’s no one right way to do a pose. There are a range of variations, modifications,and options to make postures more restful, accommodate your body, aid rather than irritate an injury - and it’s not wrong to take those variations.
Just keep doing the yoga on your terms and let it help you know and love your body 💙
For more classes inquires ✨

Contact - 0466697890 😊🙏🏻

24/03/2022

Take control of your health 😊🙏🏻

22/03/2022

😊💕

Who else is enjoying the rounds of Surya namaskar (Sun Salutations) with Bharti?

After all this rain,
isn't nice to see and salute that sun?

Join us 9:30 on Monday and Friday mornings

Like to give to a try?
book in:

0466 697 890
Indeaa Yoga

Find us at 50 Skinner Street,
South Grafton.
Come through the green doors of the cafe,
and make your way up the stairs.

Find your Balance at The Collective...

21/03/2022

Benefits of the Bridge Pose (Setu Bandhasana)✨
1)Bridge Pose gives Strength to your back muscles.
It relieves the tired back instantly.

2)Stretches chest, neck, and spine.

3)Gives calmness to brain, reduce the level of anxiety, stress, and depression.

4)Setu Bandhasana Opens up your lungs and reduces thyroid problems.

5)Improves digestion.

6)Good for women in menopause and menstrual pain.

7)Helpful in asthma, osteoporosis, and sinusitis high blood pressure.

8)This Yoga Pose calms the brain and rejuvenates your tired legs.

9)Reduces Belly Fat .

18/03/2022

Virabhadrasana 1

It is a position where a warrior is ready to protect, the upper body is erect, feet wide open and grounded, with both hand up to the sky and a gentle back band. With gentle breathing.

Benefits✨✨

1)Strengthens lower back, arms, and legs
2)Enhances the stamina of an individual
3)Strengthens ankles, shoulders, back, arm, calves and thighs
4)Backs off solidified shoulders
5)Discharge stress and worries relaxing your mind, body, and soul

Working on this posture improves all standing poses and hip openers.

16/03/2022

Progress requires PATIENCE with CONSISTENCY ✨

CONSISTENCY IS THE KEY 🔑