headspace Grafton

07/11/2025

All parents and carers are welcome to attend this event at South Grafton High School.

We’re excited to introduce the work of Ctrl+Shft — an evidence-based online safety and digital wellbeing program designed for today’s students, educators and families. With over 34 years of frontline experience, Ctrl+Shft offers trauma-informed, legislation-aligned sessions that speak to the real world our young people live in. https://www.safeonsocial.com/schools-youth-services

These aren’t about scaring or shaming — they’re about giving clarity, calm and practical tools to help everyone stay safe, respectful and resilient online.

South Grafton High School would like to invite all parents in the Grafton region to this valuable talk. This session will be presented by Madeleine West (https://www.safeonsocial.com/madeleine-west), a long time advocate for online safety and wellbeing.

We would love to see as many parents and community members as possible attend this worthwhile event.

05/11/2025

Our Centre Manager, Dan Griffin, helps guide the vision and direction of headspace Grafton, working alongside our team, partners and the community to make sure young people feel supported and heard.

Dan leads with collaboration, creativity and experience. His values show up every day in the way he supports our staff and encourages a workplace where everyone feels valued.

Standing with young people and our team, every day. 💚

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02/11/2025

Some of the most important work at headspace Grafton happens before we even sit down. 💚 Every day, our team walks through these doors ready to listen, connect, and create space for young people to feel supported, in whatever way they need.
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30/10/2025

✨ headspace Day 2025: Make Space, Connect, Celebrate! ✨

We recently came alive with colour, culture, and community spirit at headspace Day Grafton! Around 30 young people joined local services, council reps, and community members for a day celebrating youth mental health and wellbeing.

The day began with a heartfelt Welcome to Country led by Uncle Ken Gordon, followed by a captivating Garimaa Ngahri dance performance by Britt, Bianca, and dancers. The cultural program continued with a didgeridoo performance by Lennox, setting a powerful tone for the day.

Attendees enjoyed a range of interactive workshops and activities fostering creativity, connection, and empowerment.

Special thanks to everyone who helped make this day meaningful: our team, partners, and the community. 💚

And a huge shoutout to our newly renovated space, complete with fresh artwork, a welcoming café, improved accessibility, and new hangout spots ☕

This year’s theme, “Make Space,” reminded us all to pause, reflect, and reconnect with what matters most to our mental health.
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29/10/2025

29/10/2025

💜 our team getting into the Jacaranda spirit. We are living in a great community 💚

29/10/2025

Meet Darren! 👋 Darren Phillipson is our Vocational Specialist on the Work and Study team here at headspace Grafton. He’s the guy to see if you’re figuring out your next steps with work or study, from exploring your strengths and options to polishing up resumes and interview prep.

Fun fact: Darren once swam with a saltwater crocodile… and lived to tell the tale! 🐊

We’re stoked to have him on the team, bringing both his skills and his sense of adventure to support young people aged 12–25. 💚
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28/10/2025

💥 Big Uncles Club is on this arvo from 4–5pm at headspace! All young fellas aged 12–25 are invited — come yarn, hang out, enjoy some deadly activities and grab a free slushie! 🍧👊🏽 Don’t miss it!

28/10/2025

Yesterday our Tidda’s group kicked off at Grafton High School! 🌿 Such a great first session meeting the girls and watching everyone start to connect. Culture is at the heart of who we are, it’s how we grow, support, and walk together. 🖤💛❤️ Health Voyage

26/10/2025

🌿 Make Space for Mind & Reflection

🧠 Feeling overwhelmed? Try making space to slow down.
Take a few deep breaths, step outside for fresh air, or write down 3 things you’re grateful for.
Small actions like these can help you relax, reflect, and reconnect with what’s important.

💚 For more wellbeing tips, visit headspace.org.au/makespace

23/10/2025

headspace Grafton will be closed for the half day public holiday on Thursday 30 October from 1pm.
During this time headspace is still here for you. You can get support via our online chat or over the phone on 1800 650 890.
If you are in crisis and in need of immediate support please call 000.
If you need to speak to someone urgently please call :
• Lifeline 131114
• 13YARN 13 92 76
• Kids Helpline 1800 551 800
• Su***de Call Back Service 1300 659 467

22/10/2025

Moving from Year 6 to high school is a significant milestone, and if you’re now 12 years old, it also means you can now visit headspace Grafton. 💚

High school can feel exciting, overwhelming, or a bit of both. That’s completely normal. This transition is about growing, learning and finding your place, and you don’t have to do it alone.

For young people: We’re here to walk alongside you as you start this new chapter. For parents: We can give you tools and support to make the change feel smoother and more positive.

You’ve got this. And if you need us, our doors are always open.

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