Yakana Bowen Therapy & Naturopath - Fiona McNeven

03/12/2025

Sick and tired of feeling sick and tired!! Being run down can make your days feel like a battlefield. I can help you feel better. If you are unsure of how Naturopathy and Bowen Therapy can help you feel better, give me a call I'm happy to discuss if it is the right fit for you.

02/12/2025

Just letting everyone know I still have some appointments available tomorrow at 1.30pm and 2.45pm. Make a booking by calling 0435 150 433. 😊

02/12/2025

Just a little note to everyone to remind you to 💦💦 DRINK WATER. 💦💦
The humidity causes the body to perspire more and if you are in air conditioning all day it also dehydrates you. I see the increased number of people coming in with headaches at this time of the year. I believe for the most part because people forget to drink more water at the beginning of the hot season. BUT... remember to much of a good thing can be detrimental to your health too - So keep your water to an appropriate level for your particular circumstances. Find the right balance for you. For example, someone working in the outdoors all day in the heat will require more water than if you are inside. Or if you are on fluid restriction for a health reason keep to your current medical advice.

30/11/2025

28/11/2025

A Meditation Evening
Come and join an evening rooted in calming stress relief, fostering a deep sense of relaxation and balance amid the demands of modern life.
No experience needed. This process is fully guided and all you have to do is sit, listen and relax.
This Meditation Evening gives you the space to connect with an inner grounded presence and self-awareness, which has a profound effect on soothing the nervous system and helping to improve a sense of calm in everyday life.
Meditation is a practical tool for enhancing emotional, mental and physical wellbeing.
With regular meditation practice, it will allow you to take this inner peacefulness into your everyday life.
Bring a cushion to sit on or yoga mat to lay on and we have some chairs if you prefer to sit.
BOOKINGS ARE ESSENTIAL -. DON'T MISS OUT CALL 0435 150 433

27/11/2025

Do You Struggle With Digestive or Gut Issues? Are They Holding You Back From Living Life?

Your gut is more than just a place where food is digested. Bloating, discomfort, irregular bowel habits, needing to stay close to the bathroom, food sensitivities, reflux, fatigue, or that constant feeling that your gut is “not quite right” — these are signs your digestive system may need some deeper support.

If you’ve been dealing with ongoing gut issues, know that there are answers — and you don’t have to figure it out alone.
The good news? Small, intentional changes can make a big difference.

When you work with me, I offer one-on-one personalised care, designed to uncover the root cause of your gut issues and support long-term healing.

I take a holistic approach to restoring gut health using:
✅ Targeted dietary guidance
✅Gut microbiome support
✅ Herbal & nutritional medicine
✅ Stress and nervous-system balancing
✅ Bowen therapy to support whole-body regulation

Your gut plays a major role in your immunity, mood, inflammation, cellular health and overall quality of life. When it's out of balance, everything feels harder. But with the right care, your digestive system can heal — and you can feel like yourself again.

💚 How I Support You
✔ Personalised treatment plans
✔ Education around gut-friendly foods
✔ Herbs and nutrients tailored to your symptoms
✔ Support for stress-related gut issues
✔ Gentle therapies to calm the body and promote healing

If you’re ready to get to the root cause of your digestive issues and start feeling better, I’d love to help.
I'm always happy to have a chat if you're not sure if naturopathy or Bowen Therapy is for you.
Give me a call 0435 150 433

18/11/2025

Good morning I have a few appointments left this week on Thursday - 10.45am, 12noon, 3.15pm 4.30pm. Call 0435 150 433 to make a booking.
I look forward to assisting you on your health journey. 🙏☯

16/11/2025

As the weekend winds down, take a moment to check in with your body, your breath, and your energy. Sundays are for softening—letting the body unwind, releasing the week behind you, and creating space for the week ahead. If you sense your body asking for a reset—whether physical, emotional, or energetic—I am here to support you.
💛 💞Start your week with ease.💞💛
Appointments for the coming week are available.
☯🦋This week, choose yourself.
If your body has been whispering for rest, alignment, or deeper nourishment, consider this your sign to book in —your body will thank you

16/11/2025

As the weekend winds down, take a moment to check in with your body, your breath, and your energy. Sundays are for softening—letting the body unwind, releasing the week behind you, and creating space for the week ahead. If you sense your body asking for a reset—whether physical, emotional, or energetic—I am here to support you.
💛 💞Start your week with ease.💞💛
Appointments for the coming week are available.

☯🦋This week, choose yourself.
If your body has been whispering for rest, alignment, or deeper nourishment, consider this your sign to book in —your body will thank you.

14/11/2025

Have a beautiful weekend 🌞

13/11/2025

Did you know Bowen Therapy is one of the most relaxing treatments. It can initiate changes in the vagus nerve which is what is needed to calm the nervous system and is a big part of helping your body cope with stress and stress related physical problems. ☯💜☯