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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 9am - 4pm Saturday 7am - 12pm

The Healthy Peach Physio

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Grange, QLD
The Healthy Peach Physio

The Healthy Peach Physio is a women's specific physiotherapy clinic in Brisbane, founded by Marnie Poiner. For the Best Pelvic Physio in Grange call us today!

Marnie Poiner has worked as both a musculoskeletal and women's health physio since graduating in 2015. The Healthy Peach Physio is a Pelvic Health Physiotherapist in Grange that offers a range of different services from Women's health physiotherapy, pelvic pain, pelvic organ prolapse, bladder symptoms, bowel symptoms, pregnancy support, pre-natal support, musculoskeletal conditions, and more. We service all customers from Grange and welcome all customers from Wilston, Windsor, Lutwyche, Gordon Park, Stafford, Enoggera, Herston, Kelvin Grove, Red Hill, Ashgrove, Gaythorne, Newstead, Kedron, Stafford Heights, Everton Park, Mitchelton, Kalinga, Albion, Hamilton, Clayfield, Wavell Heights, Everton Hills, Northgate, Nundah, Hendra, Keperra, Arana Hills, Bardon, Fortitude Valley and more.

08/03/2026

Feeling grateful and full of love at the .

It is a genuine pleasure coming to work each day to support and care for other women at every stage of their lives.

I am so proud to call these women my friends.

Happy International Women's Day 🍑

17/02/2026

Can we help with a pessary as pelvic physiotherapists?

Short answer: yes!

Prolapse care isn’t one‑size‑fits‑all, so we recommend a multidisciplinary approach that also includes the rest of your healthcare team. But a pelvic health physio can definitely help you to:
🍑 Choose the right pessary type and size
🍑 Learn safe use and care (self-removal/clean vs clinician‑managed)
🍑 Combine pessary use with exercise + lifestyle changes for the best results (e.g., pelvic floor training, bowel strategies, load management)

They’ll also help you understand your pelvic health scenario from a big-picture sense and help you decide whether a pessary is a temporary or long‑term solution, support your treatment with other tools and considerations, and align with your goals.

If you’re feeling heaviness, pressure, or leakage - and want a practical, adaptable option - booking with a pelvic health physio (even just for a chat!) is a great place to start.

16/02/2026

Birth Trauma: Prevention 💛
We can’t script birth - but we can lower risk through preparation, education, and support.

Through birth preparation sessions together with a pelvic physiotherapist and your broader team of healthcare professionals, you can go into labour feeling well informed about the process and your options, so decisions align with your values and circumstances.

You can, and should, involve your birth partner in learning too; they can help advocate for you in the moment.

Here are some practical ways to prepare (a great place to start!):

🍑 Learn about a range of birth pathways and interventions (so unexpected shifts feel less overwhelming).

🍑 Build a toolkit for comfort and decision‑making (breath, positions, communication, “if/then” preferences).

🍑 Line up your care team early (obstetric/midwifery + pelvic health physio) to support both physical preparation and informed choices.

This is something our clinic can help with - we have a whole team of pelvic physiotherapists passionate about helping you understand & manage your body through every stage of life - pregnancy, birth and post-partum included.

14/02/2026

Meet the pessary!

💛 What is it?
A pessary is a small silicone device (sometimes rubber or plastic) that comes in different shapes and sizes to suit your needs. It sits in the va**na and provides gentle internal support to the bladder, uterus, or re**um when they’ve shifted

💛 Why we like it:
🍑 Customisable fit (type + size)
🍑 Flexible use (short‑term, long‑term, or activity‑specific)
🍑 Non‑surgical, reversible option you can trial and adapt over time

💛 Will it “fix” prolapse?
Sometimes. For causes like a widened va**nal entrance after childbirth, pessary use may reduce how much the prolapse drops—sometimes to the point you hardly notice it. Best results happen alongside pelvic floor muscle training and strategies to manage constipation/straining.

13/02/2026

Why might I consider using a pelvic pessary?

Pelvic pessary = simple device, big difference! 💛
A pessary is a small medical device placed inside the va**na to support the pelvic organs—think of it like an internal “brace” that helps hold things in a more supported position.

When might it help?

🍑 Pelvic organ prolapse (heaviness, bulge, pressure)
🍑 Stress urinary incontinence (leakage with coughing, sneezing, exercise)
For some, it’s a temporary bridge to surgery; for others, it’s an instead‑of‑surgery solution—or used only for certain activities.

What could you expect?

Relief of heaviness, bulging or leakage as organs are gently supported. It’s non‑surgical and reversible, and can be self‑managed or clinician‑managed depending on preference.

If you’re exploring options for prolapse or leakage, this might be a practical next step to discuss with your pelvic health physio.

12/02/2026

Sexual pleasure is a part of health - and every person deserves to feel comfortable, confident, and connected in their body. In the week of Valentine's Day, it feels relevant to talk about this 🌹

For many people, sexual function can shift throughout life.

Pain with arousal, or**sm, or pe*******on, changes in sensation or satisfaction, difficulties with desire, or the impact of past trauma - these are all experiences we see and treat regularly in the clinic. So, you’re not alone.

Sometimes, rediscovering comfort and pleasure starts with creating the right context:

🍑 A setting that feels safe, calm, and uninterrupted. We call this a sexual 'context'.

🍑 A proactive conversation with your partner about what would genuinely support closeness - maybe it’s shared time, reduced pressure, or redefining intimacy

🍑 An open mind about what intimacy could look like, rather than what it “should” look like

And sometimes it begins with curiosity on your own terms. Exploring what feels comfortable, enjoyable, or easeful can be a grounding way to reconnect with your body, build confidence, and create positive experiences before involving others.

If sexual function has felt challenging for you - physically or emotionally - we can help.

Our clinic works with patients experiencing discomfort, changes in sexual response, reduced satisfaction, or navigating recovery after traumatic experiences. Together, we explore what’s going on, what matters most to you, and how to move toward comfort and pleasure again.

Every person deserves this.
Every body deserves this.
You deserve this. 💛

If you’d like support with sexual function or pelvic health, we’re here.

11/02/2026

What is birth trauma? 💛
A post for awareness.

Statistics show that up to 1 in 3 birthing parents will experience birth trauma which can have ongoing physical, psychological and emotional impacts. It’s important that we know what birth trauma is, how it presents, and most importantly, how best to prevent it.

Birth trauma is an injury or trauma - physical or psychological - that occurs in connection with pregnancy, labour, birth, or the postnatal period. Experiences are individual: what’s traumatic for one person may not be for another.

If your birth felt traumatic to you, then it was.
And you’re not alone.

Examples of physical trauma can include perineal tearing, emergency caesarean, vacuum/forceps use, and postpartum blood loss. Some effects aren’t obvious straight away and may show up as pelvic floor damage, prolapse, incontinence, or persistent pain.

Psychological birth trauma may relate to feeling out of control, fear for the baby’s health, high pain intensity, limited communication from care providers, or not being involved in decision‑making. If you’re noticing changes like low mood, shame/anger, hypervigilance about the baby, flashbacks, avoidance, panic, difficulty bonding, or ongoing physical pain - these are some signs of birth trauma.

Recognising birth trauma can be tricky, particularly when you’re in the depths of the newborn trenches and trying to figure out your new life with baby by your side.

But if this resonates - we encourage you to reach out.
You deserve care and a clear plan forward. 🍑

10/02/2026

What is pelvic organ prolapse? 🍑

We know it sounds scary - but it’s actually incredibly common.
1 in 2 women will experience some degree of prolapse in their lifetime, simply because our pelvic tissues - ligaments and fascia that serve as a passive support to our pelvic organs - age and lose collagen over time. Yep… just like wrinkles!

BUT, not all prolapses are made equal. If you have a small amount of movement that’s still inside the va**na, we would say that’s absolutely normal looking! But if you’re feeling symptomatic, prevention & treatment of a pelvic organ prolapse is something we can talk about - as your pelvic physiotherapists.

So what IS a pelvic organ prolapse?
It’s the downwards displacement of one or more of the pelvic organs (bladder, bowel, or uterus) resulting in said organs sitting lower in the va**nal canal. This occurs due to lengthening/damage of the pelvic ligaments and fascia (passive component) and/or weakness of the pelvic floor muscles (active component). Pelvic organ prolapse is at a higher risk with things like pregnancy, va**nal delivery (especially with a prolonged pushing stage), chronic constipation and chronic respiratory conditions.

What symptoms should you keep an eye out for?

🍑Heaviness, dragging or bulging sensation in the va**na (often made worse by long periods of standing, exercise of lifting)
🍑 Lower back or abdominal discomfort
🍑 Changes in bladder or bowel habits (e.g. difficulty emptying the bladder or bowel easily)
🍑 Discomfort during in*******se

And there’s good news! With the right support - strengthening, breath retraining, pessaries, and technique changes - you don’t have to put up with heaviness, pressure, or discomfort. You’re not alone, and there are so many effective options. 💛

09/02/2026

Hypermobility and Prolapse: What’s the Connection? 🍑
Well, sometimes your connective tissue plays a big role!

Pelvic organ prolapse (POP) occurs when the muscles and connective tissues supporting the pelvic organs weaken, allowing the bladder, uterus, or re**um to descend into the va**nal canal. Common risk factors include childbirth and aging - but there’s another piece of the puzzle: connective tissue disorders.

In hypermobile people, connective tissue is more elastic and fragile than normal. This means ligaments, fascia, and muscles that usually hold pelvic organs in place may not provide adequate support. As a result, prolapse can develop earlier in those with hypermobility - even in people who haven’t had children or other typical risk factors.

So what symptoms should you look out for?

If you have a connective tissue disorder and suspect prolapse, early intervention and a tailored plan can significantly improve comfort and quality of life! It’s super important to know your body and be proactive about your health - here are a couple of the most common symptoms of prolapse:

🍑 A heavy or dragging sensation in the pelvis
🍑 A visible bulge at the va**nal opening
🍑 Urinary or bowel issues
🍑 Discomfort during in*******se

08/02/2026

Throughout Feb, we’re aiming to share a little more content around pregnancy, birth & post-partum - especially on a couple of topics that we’d love to see discussed more!

This includes:
🍑 Exercise during pregnancy
🍑 Birth trauma awareness & prevention
🍑 Hypermobility & pregnancy
🍑 Genitourinary Syndrome in Lactation (GSL)

While we're always huge advocates of multidisciplinary support to help you prep for birth, manage your pelvic symptoms through pregnancy, recover from birth, return to exercise and above all understand your body through its many changes - these topics are ones we wish were known by more women.

If you’d ever like to deep-dive, we also have a blog post covering each of our topics - written by our pelvic physiotherapists, to help your understanding of each topic. You can always find it through our website, under the 'About' dropdown.

22/01/2026

✨ Stretches to Ease Hip & Back Tension ✨If your hips or lower back are contributing to your pelvic discomfort, try adding these mobility moves to your home routine:

Glutes (max, med, min):
🍑 Figure-4 Stretch
🍑 Pigeon Pose
🍑 Standing Glute Stretch

Deep Hip Stabilizers (piriformis, obturator internus, gemelli):
🍑 Seated Piriformis Stretch
🍑 90/90 Hip Opener
🍑 Hip External Rotation Stretch

Lower Back (multifidus, quadratus lumborum, erector spinae):
🍑 Child’s Pose
🍑 Cat-Cow
🍑 Supine Twist
🍑 Side-Lying QL Stretch

✨ These can help reduce tension and improve movement - but consistency matters!

Disclaimer: This is general advice only. Persistent pelvic pain is complex and often needs an individualised treatment plan. Please consult a qualified health professional for tailored care. We love sharing helpful tips, but your body deserves personalised attention. 💛

21/01/2026

When it comes to persistent pelvic pain cases where your hip & back muscles are playing a contributing role - here's how exercise can help! 🍑

Addressing persistent pelvic pain often means looking beyond the pelvic floor - and training beyond the pelvic floor too!

Releasing tension through stretching, gentle mobility work, and targeted strengthening of the hips and trunk can restore better balance and support, and as a result, possibly ease some pelvic pain.

This includes: ✨ Stretching and mobility reduce muscle tension and improve pelvic movement.✨ Strengthening glutes and core restores stability and prevents overcompensation by smaller muscles
✨ Postural training to reduce strain on lower back muscles and improve overall body alignment

Because persistent pelvic pain is complex, an individualised plan from a pelvic health physiotherapist is often the best approach. We're here to help.

Address

220 Days Road
Grange, QLD
4051

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	9am - 4pm
Saturday	7am - 12pm

Website

https://thehealthypeachphysio.com.au/

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Welcome to The Healthy Peach Physio

If you’ve every asked yourself, “Is this normal”, and been too afraid to broach the topic with your friends or even your GP that you’ve been seeing for 30 years and don’t feel comfortable talking to about your lady bits! Then this is the place for you.

Do I need a Women’s health physio?

· Do you leak urine, wind or stool when you cough, sneeze or at any other time? It can be a small, moderate or large amount; consistently or just occasionally; or maybe just during exercise!

· Do you have to run to the toilet urgently or frequently because you feel you will not make it in time? Do you leak when rushing to the toilet?

· Do you have pain with your bladder filling or emptying?

· Do you have a feeling of heaviness or dragging in your pelvis, va**na or a**s?

· Does it feel like you have "something down there" like a lump when you are washing yourself?

· Do you have decreased sensation with in*******se?

· Do you have pain with in*******se, inserting tampons or undergoing a doctor's pelvic exam?

· Have you had a baby? (like, ever. Not just recently) Whether you’ve delivered va**nally or through caesarean having a pelvic floor check can be a great way to ensure that everything is healing well and if you have any issues (whether symptomatic or not!) they can be managed early before becoming an issue

· Have you had, or are you having, pelvic surgery and want to prevent further or recurrent issues?

If you answered yes (or even maybe!) to any of these questions, then YES! These are not conditions that you need to live with, and Women’s Health Physiotherapy is the right place for you!