SoHo Yoga

Everyone needs a little breathing space. Find yours at SoHo Yoga, Brisbane. www.sohoyoga.com.au Find yours at SoHo Yoga, Grange, Brisbane.

18/02/2026

"Absolutely love the Saturday morning yoga at QRoasters, always a great way to start the weekend! Tes is so welcoming, knowledgeable and able to make accommodations when needed so you get the most out of it. Added bonus it’s dog friendly and coffee afterwards is just steps away!" ~ Phoebe

Come and experience our low cost community yoga classes in collaboration with our friends QRoasters Stafford. Gentle Yoga Flow with Tes every Saturday 8am - 9am (during term time). Suitable for complete beginners, from as little as $10/class.

For more info and bookings visit sohoyoga.com.au/qroasters or download the SoHo Yoga Bne App. 🙏

17/02/2026

The most traditional of all yoga practices is meditation. For centuries yoga was synonymous with meditation, and only in recent decades has the physical practice of yoga asana become predominant. But meditation remains at the heart of all yoga lineages, and just as yoga asana practices and styles have evolved over the years, so have meditation techniques. Mindfulness as a form of meditation has become globally recognised as a therapeutic practice for stress-reduction, but the techniques draw heavily upon centuries old yoga traditions.

In this workshop we will explore some of the historical roots of meditation and how it evolved across the centuries and around the globe. We will review some of the most recent research findings on the effectiveness of mindfulness meditation as a tool for stress reduction, and learn mindfulness techniques that are simple, effective and accessible to all.

Bookings at sohoyoga.com.au/whats-on/mindfulness-meditation-workshop or via the SoHo Yoga Bne App. 🙏

16/02/2026

We love supporting the artists and artisans in our community! Check out the beautiful new retail offerings in the SoHo studio…

✨ Scented Soy Candles by
✨ Cork Yoga Mats & Props by .vibe
✨ Wild At Heart Nature Cards by
✨ Hand illustrated greeting cards by Gina

Perfect gifts to yourself or to show your gratitude to a loved one. Available in the studio only. 🙏

15/02/2026

✨ Principles of Alignment in Yoga Asana ✨ 27 hours training over 9 months.

Gain a deep understanding of the universal principles of alignment based on the Anusara yoga tradition with senior teachers Amanda Zdanowicz and Sheila Ferguson.

This course forms one module of our 200hr yoga teacher training programme and is open to anyone wishing to advance their asana.

Intermediate students’ practice of the asanas will be greatly enhanced with knowledge and understanding of the importance of attitude and energetics which create the foundation of a heart-oriented practice for self-expression.

Join us starting Saturday 21 February! For more details visit sohoyoga.com.au/ytt-short-courses. 🙏

12/02/2026

✨ Teacher Change Announcement | Mondays 'Rise & Shine' ✨

After 2 years of early Monday morning starts, our wonderful Kelly has decided to free up some time to focus more attention on her busy study schedule this year. We know you adore Rising & Shining with Kelly on Mondays and she will be sorely missed, but don't despair! You will still find Kelly in the studio every Sunday morning 7.30am as normal.

You last chance to Rise & Shine with Kelly on Mondays will be next week, 16 Feb at 6.00am! I hope you will join us in thanking Kelly for her dedication and consistency showing up every week for what is arguably the most challenging teaching slot on the schedule 🥱.

Fortunately there was no shortage of volunteers willing to take her place (crazy I know)! In fact Kelly will be replaced by not one, but TWO of your regular favourite SoHo teachers. Effective Monday 23 Feb, you will find Kerrie and Alexandra 'Rising & Shining' on alternating Monday mornings at 6 & 7.30am.

Drop in with Kelly for her last Monday class this Monday 6.00am. Bookings as always at sohoyoga.com.au/grange-timetable or via the SoHo Yoga Bne App. 🙏

11/02/2026

✨ Tuesdays 7.30pm Release & Relax with Sheila ✨

Unravel and unwind at the end of a busy day with some slow, gentle movement followed by deep relaxation & meditation to ease physical and mental tension. What's not to love??

Word is spreading so book early to secure your spot at sohoyoga.com.au/grange-timetable or via the SoHo Yoga Bne App. 🙏

09/02/2026

Deepen your knowledge and enhance your practice! We are delighted to offer the opportunity to enrol on one or more portions of our Yoga Immersion & Teacher Training with Amanda & Sheila in 2026. The following modules are open to intermediate students wishing to deepen their knowledge, or certified teachers wishing to continue their professional development.

> Principles of Alignment in Asana (27 Hours)
> Energetic Anatomy & Chakra Yoga (24 Hours)
> Yoga History, Traditions & Lifestyle (24 Hours)
> Pranayama & Meditation (15 Hours)

Each module is offered 1 weekend per month over several months. Certified teachers will be eligible for Continuing Education hours registered with Yoga Alliance International. Last chance to enrol for courses commencing 21 Feb!

Visit sohoyoga.com.au/ytt-short-courses or the 'Courses' tab in the SoHo Yoga Bne App. 🙏

08/02/2026

✨ Learn the Art of Mindfulness ✨ Sun 8 March with Amanda.

The most traditional of all yoga practices is meditation. For centuries yoga was synonymous with meditation, and only in recent decades has the physical practice of yoga asana become predominant. But meditation remains at the heart of all yoga lineages, and just as yoga asana practices and styles have evolved over the years, so have meditation techniques. Mindfulness as a form of meditation has become globally recognised as a therapeutic practice for stress-reduction, but the techniques draw heavily upon centuries old yoga traditions.

In this workshop we will explore some of the historical roots of meditation and how it evolved across the centuries and around the globe. We will review some of the most recent research findings on the effectiveness of mindfulness meditation as a tool for stress reduction, and learn mindfulness techniques that are simple, effective and accessible to all.

No yoga or meditation experience required. Bookings at sohoyoga.com.au/whats-on/mindfulness-meditation-workshop or via the SoHo Yoga Bne App. 🙏

05/02/2026

✨ Mindful Slow Flow | Mondays 9.15am & Wednesdays 4.30pm | With Nicole Sanders ✨

Incorporating mindful movement and breath awareness to help manage stress & anxiety, Mindful Slow Flow is taught from a trauma and mental health informed perspective.

Nic has been a dedicated yogi for most of her adult life and teaching since 2017. As a senior, experienced teacher (ERYT-500) she is passionate about yoga not only as a physical practice, but as a philosophy for everyday living. Her teaching gently weaves mindful movement, breath, and moments of contemplation to nourish the whole self.

With a special interest in yoga as a supportive modality for mental health, Nicole teaches from a trauma-aware and mental health-informed perspective and is the lead teacher/director of training on our Trauma Informed Yoga teacher training course.

Find your breathing space. Bookings at sohoyoga.com.au/grange-timetable or the Soho Yoga Bne App.

03/02/2026

💗 Partner Yoga for Love & Connection 💗 Sat 14 Feb with Julie Smerdon.

Double the fun in this juicy, love-affirming afternoon for couples. We’ll laugh together, stretch together, massage each other, meditate and enjoy chocolate treats, all while learning to give and receive pleasure generously.

Join Julie Smerdon and her husband Layne for a celebration of love and movement in this playful, delicious afternoon designed to free up energy and build trust, compassion and intimacy.

No yoga experience necessary. Designed for romantic couples, please register as a pair at sohoyoga.com.au/whats-on/valentines-partner-yoga-workshop or via the SoHo Yoga Bne App.

02/02/2026

✨ Quarterly Yoga for Mental Health Workshop | Sat 28 Feb ✨ Q1 Theme ~ Foundations of Safety: Polyvagal Theory & Nervous System Mapping

As we enter a new year, many of us feel the pull toward deeper self-care, steadiness, and attending to our mental and emotional well-being. This workshop offers a supportive and trauma-informed space to begin that journey — gently, sustainably, and with compassion.

In this first quarterly workshop of the Embodied Nervous System Reset series, we explore the foundations of your nervous system, the principles of Polyvagal Theory, and how to map your own states with clarity and self-understanding. You’ll learn how to “meet yourself where you are,” recognise your body’s cues without judgment, and discover simple ways to guide yourself back towards regulation.

We’ll weave together gentle movement to meet sympathetic energy, restorative shapes to soften into safety, and a guided rest meditation to settle and restore.

This offering is grounded in trauma-informed principles of safety, choice, consent, and inclusivity — everybody is welcome. All bodies, all identities, all levels of experience. No prior knowledge is needed.

It’s a supportive and empowering way to begin your year with intention, nervous system awareness, and practices that nourish your whole self.

Nicole is an eating disorder, mental health & trauma informed yoga teacher. She has lived experience with her own mental health issues and all the techniques you will be taught, Nicole uses to manage and control her own mental health & well-being.

This workshop will be taught from a trauma & mental health informed perspective. Everybody is welcome. No prior yoga experience required. Investment $60 (Gold & Silver Members 25% discount).

Secure your spot at sohoyoga.com.au/whats-on/yoga-for-mental-health or via the SoHo Yoga Bne App. 🙏

01/02/2026

NEW on SoHo@Home! 'The Unwinding' with Alexandra.

A 60min Self-Myofascial Release and BackMitra practice to unlock bodily restrictions and spinal misalignments. Perfect for unwinding desk-life strain and improving overall mobility and inviting a profound sense of ease into your posture and all layers of your being.

You will need 2 blocks, 2 Yoga TuneUp balls (or tennis balls & a sock), BackMitra and a bolster, or you can improvise with household items for the ultimate self-massage.

SoHo@Home is our yoga-on-demand platform where you can enjoy unlimited pre-recorded classes with all your favourite SoHo Yoga teachers anytime, anywhere. Choose from over 60 different yoga and meditation classes of all styles and for all levels, with brand new content added every month.

SoHo@Home is completely FREE to SoHo Yoga Gold & Silver members, or you can purchase a single online class for $5/week or subscribe to SoHo@Home from as little as $13/month. Sign-up below and start recreating your very own breathing space at home, or wherever you are in the world!

Simply visit sohoyoga.com.au/on-demand or follow the the 'on-demand' icon in the SoHoYoga Bne App.

Address

16 Blandford Street
Grange, QLD
4051

Website

http://www.sohoyoga.com.au/

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Our Story

Everyone needs a little breathing space. Find yours at SoHo Yoga, Grange, Brisbane. We offer vinyasa, yin & restorative yoga, beginners & kids yoga courses, monthly workshops and teacher training. www.sohoyoga.com.au