SoHo Yoga, 16 Blandford Street, Grange (2025)

30/11/2025

New on SoHo@Home! Two cooling, calming offerings from Amanda.

As temperatures rise (literally or metaphorically!) towards the end of the year, take time out with a 50 minute yin sequence or a couple of short pranayama techniques for cooling the body and calming the nervous system.

SoHo@Home is our yoga-on-demand platform where you can enjoy unlimited pre-recorded classes with all your favourite SoHo Yoga teachers anytime, anywhere. Choose from over 60 different yoga and meditation classes of all styles and for all levels, with brand new content added every month.

SoHo@Home is completely FREE to SoHo Yoga Gold & Silver members, or you can purchase a single online class for $5/week or subscribe to SoHo@Home from as little as $13/month. Available at sohoyoga.com.au/on-demand or via the SoHo Yoga BNE App.

26/11/2025

✨ This Saturday 29 Nov 8.00am - 9.00am! ✨ Join Tes for the very last community yoga class of the year at QRoasters Stafford.

Come for the yoga and stay for the best coffee in Brisbane and the community vibes. Only $12 per person.

Thank you to everyone who has come along this year and introduced a friend to yoga! Our community yoga classes will return in the first term of 2026. In the meantime book online for this weekend at sohoyoga.com.au/qroasters or via the SoHo Yoga BNE App.

24/11/2025

🎄SoHo Festive Swap, Shop 'n' Sell ~ Sat 6 Dec 6.00pm 🎄

Join your fellow SoHo Yogis for a more conscious Christmas shopping (and swapping) experience, hosted by Sheila! A sustainable, community based approach to the holiday season.

Whether you're shopping for the perfect pre-loved outfit or a sustainable gift, have home-made crafts or products to sell, or simply feel like clearing out your closet of unwanted clothes or gifted items, come along and join the festivities!

There will be music and bubbles and all donations for entry will be gifted to Sheila’s fundraiser for a family desperately in need in Gaza.

N.B. Swappers & Sellers please register to secure your space at https://www.sohoyoga.com.au/whats-on/festive-swap-shop-n-sell (limited spots available). Shoppers just arrive from 6pm onwards for bubbles & a browse!

Entry fees payable on the night:

> SWAPPERS minimum donation $5: Bring along your pre-loved pieces, men's, women's, children's clothes and unwanted gifts or homewares, free for the taking.

> SELLERS minimum donation $15: Have higher end pieces you'd like to pass on for a reasonable price? Or maybe you're a maker with goods to sell. Set up shop at SoHo for a few hours to encourage a shop local approach this holiday season.

> SHOPPERS minimum donation $7: Nothing to sell, nothing to swap, but fancy a little peruse and a glass of bubbles with your fellow yogis? No problem, come on through!

21/11/2025

We do Black Friday differently! Buy a 5 or 10-Class Pass by Friday 28 November and you receive 20% extra value FREE.

Buy a 5-Class Pass and receive a 6th class free. Or buy a 10-Class Pass and receive 2 extra classes free!

PLUS for every Black Friday 6-for-5 or 12-for-10 Class Pass sold, we will donate 10% of proceeds to White Cloud Foundation - removing barriers to accessing mental health support.

N.B. Offer ends midnight Friday 28 November. Black Friday 6-for-5 or 12-for-10 Class Pass can only be purchased once per student/customer.

Visit the ‘Join Our Tribe’ link in bio or sohoyoga.com.au/memberships to buy online. 🙏

19/11/2025

✨ 2026 200Hr YTT - EARLY BIRD ENDS 30 Nov! ✨

Join Amanda & Sheila this Sunday 23 Nov 10.30am - 11.30am for a Q&A to find out more about our 200Hr Vinyasa Yoga Teacher Training ‘Awakening to the Divine’ in 2026.

Meet the teachers, hear from former YTT students about their experiences, and ask any burning questions before you commit.

NEWSFLASH: Next year’s course includes MORE content and MORE face-to-face time and is even BETTER VALUE than previous years. We’re keen to on board students early so our EARLY BIRD OFFER is just irresistible 😉!

A few highlights to whet your appetite...
✨ Part-time, progressive training over 9 months commencing 21 Feb 2026
✨ Small group training with support from two senior, experienced teachers
✨ Artfully designed syllabus aligned with the 7 primary Chakras
✨ Professional, comprehensive reference manual for life
✨ Personal growth and transformation WAY beyond the asanas
✨ Practical teaching experience AND life skills
✨ Internationally recognised certification (RYT200 - Foundation Level)
✨ 100Hr Yoga Immersion Programme open to non-teachers
✨ EARLY BIRD FROM $3,650 (Offer ends 30/11/25)
✨ Scholarships available

We would LOVE to hear from you if you’re interested in fully immersing yourself in the timeless teachings of yoga and feel inspired to live a more mindful and compassionate life. Visit sohoyoga.com.au/vinyasa-yoga-teacher-training for more info or to register for the Q&A. 🙏

17/11/2025

Back by popular demand - the perfect antidote to the Christmas rush! Journey inward in this carefully crafted workshop, designed to guide your nervous system from doing to being through a unique blend of restorative yoga, harmonic sound therapy, and massage.

As you settle into supported restorative shapes guided by Alexandra, you will be immersed in a symphony of healing vibrations. Certified Singing Ring® therapist Yoshie will move throughout the space, applying the singular resonance of the Singing Ring® directly to your body—both front and back—for a truly personalized sound journey. Simultaneously, Alexandra will offer soothing, ‘snippet-massages’ to support melting away residual tension.

Limited spots available so book early to secure your spot at sohoyoga.com.au/whats-on/restorative-yoga-sound-healing-workshop or via the SoHo Yoga Bne App. 🙏

15/11/2025

✨The Season Within: A Heart-Opening Breathwork Journey with Alisa Craig - Sat 29 Nov 12pm - 3pm✨ NEW PRICE ONLY $75 (normally $110 - great early Christmas gift to your Self!)

An invitation to breathe deeply, reconnect, and let love and joy guide your heart.

As the year winds down and the world grows louder, this is your sacred invitation to step away from the noise, exhale fully, and let go. Together, we’ll create a gentle, supportive space where you can soften into your true self and allow your heart to open.

The day will include a guided breathwork journey, alongside nurturing tools to help you process emotions and gently soften the armour around your heart. Together, we will ease the protective layers that have built up over time—inviting what has been quietly held or shielded to rise, be felt, and to dissolve.

For more information and to secure your spot (strictly limited to 12 participants) visit sohoyoga.com.au/whats-on/breathwork-journey-with-alisa-craig. 🙏

13/11/2025

We do Black Friday differently! Buy a 5 or 10-Class Pass by Friday 28 November and you receive 20% extra value FREE.

Buy a 5-Class Pass and receive a 6th class free. Or buy a 10-Class Pass and receive 2 extra classes free!

PLUS for every Black Friday 6-for-5 or 12-for-10 Class Pass sold, we will donate 10% of proceeds to White Cloud Foundation - removing barriers to accessing mental health support.

N.B. Offer ends midnight Friday 28 November. Black Friday 6-for-5 or 12-for-10 Class Pass can only be purchased once per student/customer.

Visit sohoyoga.com.au/memberships to buy online. 🙏

12/11/2025

🎄 Festive Swap, Shop 'n' Sell | Sat 6 Dec 6pm 🎄

And so it begins . . . the silly season is officially upon us and the pressure is on to spend, spend, spend. OR you can join us for a more conscious Christmas shopping (and swapping) experience, hosted by Sheila! A sustainable, community based approach to the holiday season.

Whether you're shopping for the perfect pre-loved outfit or a sustainable gift, have home-made crafts or products to sell, or simply feel like clearing out your closet of unwanted clothes or gifted items, come along and join the festivities!

There will be music and bubbles 🥂 and all donations for entry collected on the night will be donated to Sheila's fundraiser for a family in need in Palestine.

🎄 SWAP minimum donation $5
Bring along your pre-loved pieces, men's, women's, children's clothes and unwanted gifts or homewares, free for the taking.

🎄 SELL minimum donation $15
Have higher end pieces you'd like to pass on for a reasonable price? Or maybe you're a maker with goods to sell. Set up shop at SoHo for a few hours to encourage a shop local approach this holiday season.

🎄 SHOP minimum donation $7
Nothing to sell, nothing to swap, but fancy a little peruse and a glass of bubbles with your fellow yogis? No problem, come on through!

**Swappers & Sellers please register at sohoyoga.com.au/whats-on/festive-swap-shop-n-sell to reserve your Swap or Sell space.** 🙏

09/11/2025

✨ Q&A Session Sun 23 Nov 10.30am ✨ We are thrilled to be offering our 200Hr Vinyasa Yoga Teacher Training & 100Hr Yoga Immersion Programme again in 2026. Whether you're seeking a career change or a lifestyle change, join Amanda & Sheila on this transformative journey awakening to your own divine nature.

NEWSFLASH: Next year's course includes MORE content and MORE face-to-face time and is even BETTER VALUE than previous years. We're keen to on board students early so our EARLY BIRD OFFER is just irresistible 😉!

A few highlights to whet your appetite...
✨ Part-time, progressive training over 9 months commencing 21 Feb 2026
✨ Small group training with support from two senior, experienced teachers
✨ Artfully designed syllabus aligned with the 7 primary Chakras
✨ Professional, comprehensive reference manual for life
✨ Personal growth and transformation WAY beyond the asanas
✨ Practical teaching experience AND life skills
✨ Internationally recognised certification (RYT200 - Foundation Level)
✨ 100Hr Yoga Immersion Programme open to non-teachers
✨ EARLY BIRD FROM $3,650 (Offer ends 30/11/25)
✨ Scholarships available

We would LOVE to hear from you if you're interested in fully immersing yourself in the timeless teachings of yoga and feel inspired to live a more mindful and compassionate life, and we'll be answering all your burning questions at our Q&A session on Sunday 23 November 10.30am! Simply visit sohoyoga.com.au/whats-on to register for the Q&A or visit sohoyoga.com.au/vinyasa-yoga-teacher-training to find out more online. 🙏

07/11/2025

✨ The Season Within: A Heart Opening Breathwork Journey with Alisa Craig ✨ Sat 29 Nov - Limited Spots Available!

An invitation to breathe deeply, reconnect, and let love and joy guide your heart.

As the year winds down and the world grows louder, this is your sacred invitation to step away from the noise, exhale fully, and let go. Together, we’ll create a gentle, supportive space where you can soften into your true self and allow your heart to open.

The day will include a guided breathwork journey, alongside nurturing tools to help you process emotions and gently soften the armour around your heart. Together, we will ease the protective layers that have built up over time—inviting what has been quietly held or shielded to rise, be felt, and to dissolve.

Bookings at sohoyoga.com.au/whats-on or via the SoHo Yoga Bne App. 🙏

*Alisa is a registered breathwork therapist with the Australian Breathwork Association and a professional member of the Global Professional Breathwork Alliance.

SoHo Yoga

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