SoHo Yoga

Everyone needs a little breathing space. Find yours at SoHo Yoga, Brisbane. www.sohoyoga.com.au Find yours at SoHo Yoga, Grange, Brisbane.

01/11/2025

"1500 sessions at SoHo Yoga - devotion to practice.

Reflecting back on the crisis mode I was in when I started at the studio in 2019. A part of me knew I needed to take my yoga practice from home and into a studio for connection to community, for a sense of safety. At the beginning of 2019 I chose the word DEVOTION as a guiding principle for the year. This focus on devotion I brought to yoga and would practice daily.

It was interesting to me that I felt so safe at SoHo. Safe to be more emotional - in the back corner of the room my tears would flow and I felt no sense of embarrassment, I felt embraced. Twice I have had panic attacks whilst at the studio and quelled them during the class. I have made new friends and happily introduced friends to SoHo. I have had deep and healing reciprocal conversations with teachers and fellow students.

Taking time to acknowledge the 1500 milestone allows me to see that practicing yoga at SoHo is a fundamental element of my physical, mental and spiritual wellbeing.

A heartfelt thank you from me to the SoHo community." ~ Lisa, SoHo Yoga Member since 2019.

This is why we do what we do! Thank you so much Lisa. 🙏

28/10/2025

Huge congratulations to the 14 newest graduates 🎓 of our 15Hr BackMitra Trainer foundations course!

“Thank you so much Alexandra for running such a beautifully nourishing and purposeful BackMitra training. I felt so grounded, inspired, and deeply supported throughout the journey and I feel so encouraged so share this beautiful practice with others.” ~ Emily ⭐️⭐️⭐️⭐️⭐️

Join this Sunday as she puts her newly acquired skills into action at 3pm Yoga for Back Care. ❤️

And that’s a wrap on our 2025 150Hr Therapeutic Yoga Teacher Training! Restorative Yoga, Yin Yoga, Trauma Informed Yoga and BackMitra teacher training will be offered again in 2027.

In the meantime we are now accepting registrations for our 200Hr Vinyasa Yoga Teacher Training ~ Awakening to the Divine ~ with Amanda & Sheila next year.

Visit sohoyoga.com.au/vinyasa-yoga-teacher-training for more information or to join our Q&A and meet the teachers on 23 November. 🙏

27/10/2025

Noosa Triathlon is this weekend! And our on-demand platform, SoHo@Home, is your go-to resource for all your preparation and post-event needs:

🏅 'Yoga for Athletes' - A 50 min sequence with Ellie for runners and athletes targeting the legs, hips and lower back to balance strength with flexibility.

🏅'Yoga for Mobility' - A 20 min stretching & mobility sequence, not just for athletes! Whether you're training for the triathlon or simply feel stiff and are seeking to improve your mobility this sequence is for you.

Visit https://momence.com/video/collection/38491/430817. SoHo@Home is complete FREE to SoHo Yoga Gold & Silver members or you can subscribe or pay per view.

Wishing all our SoHo Yoga athletes every success at the weekend! 🏊🏻‍♀️🚴👟

24/10/2025

✨200Hr YTT & 100Hr Yoga Immersion in 2026 ✨ Awaken to your own divine nature & create the life you want to lead on our transformative 200Hr Yoga Teacher Training & 100Hr Yoga Immersion in Brisbane in 2026.

This will be our 4th offering of ‘Awakening to the Divine’ since its inception in 2020, and it just gets deeper and more delicious each time.
NEWSFLASH: Next year’s course includes MORE content and MORE face-to-face time and is even BETTER VALUE than previous years. We’re keen to on board students early so our EARLY BIRD OFFER is just irresistible 😉!

A few highlights to whet your appetite...
✨ Part-time, progressive training over 9 months commencing 21 Feb 2026
✨ Small group training with support from two senior, experienced teachers
✨ Artfully designed syllabus aligned with the 7 primary Chakras
✨ Professional, comprehensive reference manual for life
✨ Personal growth and transformation WAY beyond the asanas
✨ Practical teaching experience AND life skills
✨ Internationally recognised certification (RYT200 - Foundation Level)
✨ 100Hr Yoga Immersion Programme open to non-teachers
✨ EARLY BIRD FROM $3,650 (Offer ends 30/11/25)
✨ Scholarships available

We would LOVE to meet you at our Q&A session on Sunday 23 November 10.30am where Sheila & Amanda will be joined by former SoHo Yoga YTT graduates to answer all your burning questions.

In the meantime all the juicy details and information you might need are available at sohoyoga.com.au/vinyasa-yoga-teacher-training.🙏

23/10/2025

Summer can be a season of vibrant activity—but also of loneliness, overstimulation, and depletion. The Art of Rest invites you to step away from the pace of “doing” and return to your innate capacity for restoration and balance.

In this 2.5-hour restorative practice, we will honour the body–mind system through gentle, supportive postures and guided Yoga Nidra. Together, we’ll explore how rest is not a luxury, but a vital form of nervous system regulation—an act of care that allows our inherent wisdom to emerge.

Come to slow down. Come to be held. Come to remember the art of simply being.

Bookings at sohoyoga.com.au/whats-on/yoga-for-mental-health or via the SoHo Yoga Bne App.

22/10/2025

✨ Yogathon is back! Sat 8 Nov 1.30pm - 3.30pm with Amanda ✨ Challenge yourself to 108 Sun Salutations and raise money to support The Yoga Partnership.

Why 108 Sun Salutations? 108 is significant in yoga texts as a spiritual number that refers to “spiritual completion” or “wholeness of existence”. We won’t lie! This is a very physical endeavour and will challenge participant’s strength, flexibility and ability to stay calm and focused, but we have faith you will love it once you get going. 🙂

Is there a cost to register? Yes, there is and you guessed it, $108 to participate. This is a tax deductible donation with all monies raised going to support the work of The Yoga Partnership, bringing yoga classes to people diagnosed with cancer, those living in remote areas of QLD, refugees settling into Brisbane, Women and children in DV shelters, the Deaf and Hard of Hearing community and more. This can be paid by an entry fee of $25 and the rest in sponsorship, or you can pay the $108 yourself.

So what are you waiting for? Visit sohoyoga.com.au/whats-on/yogathon-2025 to register!

21/10/2025

Join Sheila Ferguson for this playful workshop to explore the flow of energy in your asana and bring your practice to life.

For energy to move productively, it needs at at least two points to travel between; Like the breath, from outside of us, into, and back out.

In yoga we can use three energy points ~pelvis~heart~palette~ along with the gifts of our breath and awareness, to expand our body and mind.

Immerse yourself in 2.5 hours of mindful movement beyond the physical body and into the depths of the energetic, mental and emotional layers of your being.

Bookings at sohoyoga.com.au/whats-on or via the SoHo Yoga BNE App. 🙏

17/10/2025

💗 October is Breast Cancer Awareness Month 💗 A cause very close to our hearts here at SoHo . . . and we are proud to collaborate with The Yoga Partnership and our very own Danique Hanson to host completely FREE Cancer Care classes every Wednesday 1.30pm in the SoHo studio.

These classes are specifically designed to restore motion and flexibility in a gentle way, encouraging the movement of fascia consistently and freely to help support and promote the overall health of our physical, emotional and mental well-being pre and post surgery.

We hope the classes encourage greater internal calm to help deal with stress, anxiety and depression, help to strengthen the immune and lymphatic system, maintain and improve mobility to areas impacted by surgery and the whole body, while encouraging overall health and well-being and better sleep.

This is a great opportunity to come together, to move, to breathe and to talk to others going through something similar. Open to all living with any form of cancer (and their supporters). Simply visit sohoyoga.com.au/cancer-care-yoga to find out more and book your spot.

*Every year over 21,000 people in Australia will be diagnosed with breast cancer.
*Every day 58 people in Australia will be diagnosed with breast cancer.
*Every year over 3,300 people in Australia will die from breast cancer. That’s someone’s mother, sister, friend or family member whose life has been tragically cut short because of the disease.

Early detection and diagnosis provide the best chance of survival so don't be afraid to get touchy-feely this month ladies!

14/10/2025

We are thrilled to be offering our 200Hr Vinyasa Yoga Teacher Training & 100Hr Yoga Immersion Programme again in 2026. This will be our 4th offering of 'Awakening to the Divine' since its inception in 2020, and it just gets deeper and more delicious each time.
NEWSFLASH: Next year's course includes MORE content and MORE face-to-face time and is even BETTER VALUE than previous years. We're keen to on board students early so our EARLY BIRD OFFER is just irresistible 😉!

A few highlights to whet your appetite...
✨ Part-time, progressive training over 9 months commencing 21 Feb 2026
✨ Small group training with support from two senior, experienced teachers
✨ Artfully designed syllabus aligned with the 7 primary Chakras
✨ Professional, comprehensive reference manual for life
✨ Personal growth and transformation WAY beyond the asanas
✨ Practical teaching experience AND life skills
✨ Internationally recognised certification (RYT200 - Foundation Level)
✨ 100Hr Yoga Immersion Programme open to non-teachers
✨ EARLY BIRD FROM $3,650 (Offer ends 30/11/25)
✨ Scholarships available

We would LOVE to hear from you if you're interested in fully immersing yourself in the timeless teachings of yoga and feel inspired to live a more mindful and compassionate life.

In the meantime all the juicy details and information you might need are available at sohoyoga.com.au/vinyasa-yoga-teacher-training. 🙏

13/10/2025

✨ This Weekend! ✨ Don't miss renowned international yoga philosophy & meditation teacher, Carlos Pomeda, in Brisbane.

Carlos has spent over 50 years steeped in practice and study. His great love of the Indian yoga traditions, his insight, his humour and his deep connection with his audiences give him the ability to transmit the deepest scriptural teachings in a way that is clear, meaningful and applicable.

THE TA***IC UNIVERSE | SAT 18 OCT | 12PM-3PM
What is most unique about Ta**ra and ta***ic yoga philosophy? Quite simply, the fact that its teachings and practices are highly relevant to contemporary life. Ta**ra presents a sublimely inspiring view of the world and of human existence, one that incorporates all aspects of human existence: the heart, the intellect, the body and the environment.

HATHA YOGA & RELATED TRADITIONS | SUN 19 OCT | 11AM-2PM
What is the origin of Hatha Yoga? What is the mysterious Kundalini? How can I experience it and how can it help my practice? What is unique about the human body? How can yoga help me to understand my body? Above all, how can these teachings help me to deepen my practice? These are some of the questions we will be exploring.

Attend one or both workshops. Limited spots available! More information and bookings at sohoyoga.com.au/whats-on or via the SoHo Yoga BNE App. 🙏

10/10/2025

Join Sheila Ferguson for this playful workshop to explore the flow of energy in your asana and bring your practice to life.

For energy to move productively, it needs at at least two points to travel between; Like the breath, from outside of us, into, and back out.

In yoga we can use three energy points ~pelvis~heart~palette~ along with the gifts of our breath and awareness, to expand our body and mind.

Immerse yourself in 2.5 hours of mindful movement beyond the physical body and into the depths of the energetic, mental and emotional layers of your being.

Sun 2 November! Book now at sohoyoga.com.au/whats-on/playing-with-focal-points-vinyasa-yoga-workshop.

09/10/2025

This Sunday 12 October 2025 11.00 am - 1.30 pm! 'Learn The Practice of Havening Touch: Access Calm Beyond The Alarm' with Alison Potts.

A soothing, science-backed workshop with meditation guide and emotional healing teacher Alison Potts to help you reconnect with yourself and support emotional healing. You’ll experience the power of Havening Touch, calming techniques to soothe your nervous system, and the gentle magic of “What if” questions (iffamations) that open new inner perspectives.

> Calm emotional stress with touch-based healing
> Support your nervous system using delta wave-inducing practices
> Shift your inner dialogue with powerful “iffamations”
> Gain a deeper sense of presence, permission and personal empowerment

Just a few spots remaining! Bookings at sohoyoga.com.au/whats-on. 🙏

Address

16 Blandford Street
Grange, QLD
4051

Website

http://www.sohoyoga.com.au/

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Everyone needs a little breathing space. Find yours at SoHo Yoga, Grange, Brisbane. We offer vinyasa, yin & restorative yoga, beginners & kids yoga courses, monthly workshops and teacher training. www.sohoyoga.com.au