SoHo Yoga

Everyone needs a little breathing space. Find yours at SoHo Yoga, Brisbane. www.sohoyoga.com.au Find yours at SoHo Yoga, Grange, Brisbane.

12/03/2026

✨ Restorative Yoga | Alternate Fridays 5.45pm - 7pm with Alexandra ✨

Slip out of your week and into the weekend with a deeply relaxing and nourishing class for all levels including meditation, restorative yoga and yoga Nidra.

Book now for our next fortnightly 'Relax & Restore' on Friday 20 March at sohoyoga.com.au/grange-timetable or via the SoHo Yoga Bne App.

09/03/2026

✨ Harmony of Being Myofascial Release Workshop with Alexandra Rodrigues - Sat 28 March ✨

This innovative workshop will include a beautiful blend of functional strength and mobility inquiries and practices whilst also exploring the BackMitra® and the Roll Method® which is a self-myofascial release (self-massage) body of work. Enhance mobility, tissue health, transform pain, enhance recovery, improve circulation, and build body awareness. All props provided, including the premium, high-quality Yoga Tune Up® Balls and BackMitra®’s. Expect a full-body self-massage in this amazing afternoon session.

For more & bookings visit sohoyoga.com.au/whats-on or book via the SoHo Yoga Bne App. 🙏

07/03/2026

✨ Celebrating International Women's Day 2026! ✨

For centuries the wisdom of yoga was received by the Rishis (predominantly male), disseminated by the Brahmins (predominantly male) and practiced - you've guessed it - predominantly by men. In these earlier, highly patriarchal traditions of yoga much emphasis was placed on controlling and subjugating the body, mind and senses.

But with the rise of Ta***ic ideas and practices in the latter part of the first millennium we see a shift in perspective as the feminine takes an increasingly central role. Ta**ra values the feminine as the source of creativity and of all life, which brings a totally different set of attitudes and translates into a greater appreciation of the body and the natural world.

While Ta***ic wisdom gave rise to the more body positive practices of yoga asana and pranayama that we are most familiar with today, even by the mid-20th Century the vast majority of teachers spruiking yoga in the West were male. However over the next few decades we experience another shift, and by the turn of the millennium the vast majority of yoga teachers and practitioners in the West are women.

I could offer up a plethora of my own musings and theories on how and why this happened, but suffice for now to celebrate this fact. And to show our appreciation for the wisdom and insights that this incredible team of women bring to their classes and share with the world. We love you all! 💖

05/03/2026

✨ Discover Chakra Yoga Course ✨ with Amanda & Sheila. Starts Sun 22 March!

Explore energetic anatomy and Chakra yoga techniques with senior, experienced teachers Amanda Zdanowicz & Sheila Sheila Ferguson and our 2026 YTT cohort.

This is a deep dive into chakra yoga over 8 months that will equip passionate students and yoga teachers with an intellectual understanding and an embodied awareness of the concepts of the chakra system including the architecture of the subtle body - nadis, kundalini, chakras, granthis & bandhas; plus theory of & practices for the 7 primary chakras.

Sun 22 Mar | 9.00am - 12.00pm | Architecture of the Subtle Energy Body

Sun 26 Apr | 9.00am - 12.00pm | Muladhara Chakra Theory & Practices

Sun 17 May | 9.00am - 12.00pm | Svadisthana Chakra Theory & Practices

Sun 14 Jun | 9.00am - 12.00pm | Manipura Chakra Theory & Practices

Sun 19 Jul | 9.00am - 12.00pm | Anahata Chakra Theory & Practices

Sun 16 Aug | 9.00am - 12.00pm | Visuddha Chakra Theory & Practices

Sun 13 Sep | 9.00am - 12.00pm | Ajna Chakra Theory & Practices

Sun 11 Oct | 9.00am - 12.00pm | Sahasrara Chakra Theory & Integrated Practice

Open to all levels! Total 8 Modules (24 hours) Registered CEAS with Yoga Alliance. Discover more and secure your spot at sohoyoga.com.au/ytt-short-courses.

04/03/2026

✨ This Sunday! The Art of Mindfulness with Amanda ✨

The most traditional of all yoga practices is meditation. For centuries yoga was synonymous with meditation, and only in recent decades has the physical practice of yoga asana become predominant. But meditation remains at the heart of all yoga lineages, and just as yoga asana practices and styles have evolved over the years, so have meditation techniques. Mindfulness as a form of meditation has become globally recognised as a therapeutic practice for stress-reduction, but the techniques draw heavily upon centuries old yoga traditions.

In this workshop we will explore some of the historical roots of meditation and how it evolved across the centuries and around the globe. We will review some of the most recent research findings on the effectiveness of mindfulness meditation as a tool for stress reduction, and learn mindfulness techniques that are simple, effective and accessible to all.

Bookings at sohoyoga.com.au/whats-on or via the SoHo Yoga Bne App. 🙏

03/03/2026

Don't forget to head outside to see the rare blood moon total lunar eclipse tonight SoHo Yogis! Clear skies permitting, the eclipse should be visible between 9pm - 10pm Brisbane time, Tuesday 3 March.

As the full moon dips into the Earth's shadow it will turn a deep coppery red from the refracted light of the sun passing through the atmosphere. In the wonderful words of Dr Rebecca Allen, the blood moon lunar eclipse is "a breathtaking reminder that we are living on a moving planet, in a dynamic solar system. Just one small, wonderful world, drifting through space”. (Source: theguardian.com)

This is the last full moon eclipse we will witness until New Year's Eve 2028 so fingers crossed for clear skies and some beautiful blood moon bathing! 🌒

02/03/2026

Last chance to practice with Ellie this month! It's with much sadness that we announce that our beloved Ellie has decided to take a step back from teaching at the end of this month.

Ellie has been a valued member of the SoHo community and teaching team since 2020. As a runner and athlete she originally leaned into more dynamic vinyasa yoga practices, but since offering her the opportunity to teach a regular Yin yoga class we LOVE that she has embraced the potency of stillness. Ellie's luscious sequencing, combined with her poetic vocabulary, have elevated her Yin yoga classes into a sublime experience.

Don't miss Ellie's last few Yin classes every Tuesday 9.15am until the end of March! Bookings at sohoyoga.com.au/grange-timetable or via the SoHo Yoga Bne App. 🙏

27/02/2026

✨ The Art of Mindfulness | Sun 8 March 10.30am - 1pm ✨ with Amanda Zdanowicz

The most traditional of all yoga practices is meditation. For centuries yoga was synonymous with meditation, and only in recent decades has the physical practice of yoga asana become predominant.

But meditation remains at the heart of all yoga lineages, and just as yoga asana practices and styles have evolved over the years, so have meditation techniques. Mindfulness as a form of meditation has become globally recognised as a therapeutic practice for stress-reduction, but the techniques draw heavily upon centuries old yoga traditions.

In this workshop we will explore some of the historical roots of meditation and how it evolved across the centuries and around the globe. We will review some of the most recent research findings on the effectiveness of mindfulness meditation as a tool for stress reduction, and learn mindfulness techniques that are simple, effective and accessible to all.

Suitable for complete beginners but open to all meditators. Join us in our beautiful Grange studio. Bookings at sohoyoga.com.au/whats-on/mindfulness-meditation-workshop or via the SoHo Yoga Bne App. 🙏

26/02/2026

✨ Harmony of Being | Myofascial Release Workshop ✨ Sat 28 March with Alexandra Rodrigues.

This previously sold out workshop will include a beautiful blend of functional strength and mobility inquiries and practices whilst also exploring the BackMitra® and the Roll Method® which is a self-myofascial release (self-massage) body of work.

Enhance mobility, tissue health, transform pain, enhance recovery, improve circulation, and build body awareness. All props provided, including the premium, high-quality Yoga Tune Up® Balls and BackMitra®’s. Expect a full-body self-massage in this amazing afternoon session.

Alexandra is a senior experienced yoga teacher, body psychotherapist and Australia's leading BackMitra® trainer. You will leave feeling relaxed and at ease in both body and mind. Find out more and secure your spot at sohoyoga.com.au/whats-on/harmony-of-being-myofascial-release or via the SoHo Yoga Bne App. 🙏

24/02/2026

✨ Birthday Giveaway for Gaza ✨

This Wednesday our beloved Sheila has decided to gift her birthday to the Elean family in Gaza.

For the past 6 months Sheila has joined forces with a couple of friends to support Aseel, Tamer and their daughter Alma to find some sense of stability in their crumbled homeland.

This year, for her birthday, instead of well wishes, gifts or acknowledgment sent her way, Sheila would love us to send it theirs.

Simply follow the link below to donate to the Elean Family GoFundMe page and leave a message of support. All donations made will go into the running to WIN!

> Donations over $10 entered to win a $100 voucher for tattoo art with Sheila's love at

> Donations over $20 entered to win a 10-Class Pass at SoHo, valued at $190

> Donations over $50 entered to wi a 2 night stay at studio nestled in Brisbane's Mount Glorious, valued at $600

> Donations over $80 entered to win a Classic Celebration wedding package with herself, valued at $1000

Gifts will be drawn on Sun 1 Mar. Hop on over to gofund.me/b2a76e544 to donate and leave a message of support on behalf of Sheila! 🙏

19/02/2026

Please note a few class cancellations and schedule changes this weekend to accommodate the start of our 2026 Yoga Teacher Training:

> Sat 21 Feb | 9.45am Vinyasa (60 mins not 75 mins)
> Sat 21 Feb | 4.00pm Slow Flow CANCELLED
> Sun 22 Feb | 9.00am VinYin CANCELLED
> Sun 22 Feb | 3.00pm Yoga for Back Care CANCELLED
> Mon 23 Feb | 9.15am Mindful Slow Flow CANCELLED

All other classes as normal but will be busy so book early to secure your spot at sohoyoga.com.au/grange-timetable or via the SoHo Yoga Bne App. 🙏

Apologies for any disappointment or inconvenience as we nurture a new generation of teachers to spread the wisdom of yoga that is so needed in the world right now!

18/02/2026

"Absolutely love the Saturday morning yoga at QRoasters, always a great way to start the weekend! Tes is so welcoming, knowledgeable and able to make accommodations when needed so you get the most out of it. Added bonus it’s dog friendly and coffee afterwards is just steps away!" ~ Phoebe

Come and experience our low cost community yoga classes in collaboration with our friends QRoasters Stafford. Gentle Yoga Flow with Tes every Saturday 8am - 9am (during term time). Suitable for complete beginners, from as little as $10/class.

For more info and bookings visit sohoyoga.com.au/qroasters or download the SoHo Yoga Bne App. 🙏

Address

16 Blandford Street
Grange, QLD
4051

Website

http://www.sohoyoga.com.au/

Alerts

Be the first to know and let us send you an email when SoHo Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SoHo Yoga:

Want your practice to be the top-listed Clinic in Grange?

Our Story

Everyone needs a little breathing space. Find yours at SoHo Yoga, Grange, Brisbane. We offer vinyasa, yin & restorative yoga, beginners & kids yoga courses, monthly workshops and teacher training. www.sohoyoga.com.au