The Perimenopause Path

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Grange, QLD
The Perimenopause Path

Just results.

Perimenopause Naturopath | Weight Loss Nutritionist

I’m Susie & I help perimenopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion or frustration. "Create a life that feels good on the inside, not just one that looks good from the outside" - Anon

This quote encompasses the vision of Susie Garden Wellness - To inspire people to make positive changes in their lives - to be happier, more connected to family and friends, healthier physically and to live consciously.

07/11/2025

When your hormones shift, your skin often tells the story: dryness, redness, breakouts, or that “off” feeling that no serum can fix.

The secret isn’t always a new product… it’s bringing your body back into balance from the inside out. Hydration, nourishment, rest, and hormone support make all the difference.

Because when your hormones find their rhythm, your skin follows. 😌☁️

05/11/2025

One day at a time 🧘‍♀️🦋

04/11/2025

Does the sound of someone chewing, a slow driver, the kitchen bench being cluttered sets you off?

LOL you’re not crazy, and you’re definitely not alone. 🩵

In this week’s Ageless and Awesome podcast, I’m unpacking why “the rage” hits during perimenopause, how shifting oestrogen and progesterone affect your brain and emotions, and what you can do to bring things back into balance.

This isn’t about “calming down”, it’s about understanding what’s really happening in your body so you can feel more like you again.

02/11/2025

Love love love my clients!! So grateful to be working with each and every woman that comes my way 💗💗

30/10/2025

Just a little midweek reminder 🩵

How is the week treating you so far?

26/10/2025

Let this be your weekly reminder that showing up consistently pays off! 💙🩵

19/10/2025

Save this for your next grocery run! 🛒🩵

14/10/2025

our skin isn’t being “difficult”, it’s talking to you. 💛

Breakouts along the jawline, puffiness in the morning, or that tired look no serum can fix are all signals from the inside. In this week’s Ageless and Awesome podcast, I’m sharing how your liver, gut, skin, and lymph work together and what happens in perimenopause when things slow down.

✨ Think food-first swaps, simple daily habits, and natural ways to bring back your glow!

10/10/2025

When your hormones shift, your skin shows it… dryness, breakouts, redness, or even that glow you’ve been missing.

The good news is that when you support your hormones, your skin often follows.

👉 Save this as your reminder: it’s not just skincare, it’s hormone care too.

07/10/2025

Trying to lose weight in perimenopause can feel like trying to solve a Rubik’s Cube in the dark. Frustrating. Slow. Sometimes impossible.

But it’s not just “because you’re getting older.”

In this week’s Ageless and Awesome podcast, I’m breaking down the real reasons weight can creep up after 40, and why understanding your hormones is the missing piece of the puzzle.

Here’s what we cover:
✨ How the hormonal rollercoaster of perimenopause impacts metabolism
✨ The role of thyroid function and why it can slow down weight loss
✨ How changes in insulin can drive cravings, energy dips, and stubborn fat storage
✨ What you can do to work with your body’s new rules instead of fighting against them

This isn’t about quick fixes or unsustainable diets. It’s about learning your body’s new language and using smart, simple strategies that actually make a difference.

Tune in now through the link in my bio! 💙

Address

Grange, QLD

Website

http://susiegarden.com/

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