The Perimenopause Path

The Perimenopause Path Just results.

Perimenopause Naturopath | Weight Loss Nutritionist

I’m Susie & I help perimenopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion or frustration. "Create a life that feels good on the inside, not just one that looks good from the outside" - Anon

This quote encompasses the vision of Susie Garden Wellness - To inspire people to make positive changes in their lives - to be happier, more connected to family and friends, healthier physically and to live consciously.

Holiday season is here, but fear doesn’t have to come with it.There’s a calmer, more supportive way to enjoy this month ...
19/12/2025

Holiday season is here, but fear doesn’t have to come with it.

There’s a calmer, more supportive way to enjoy this month without swinging between restriction and regret.

Midlife bodies respond differently now; to stress, late nights, sugar, alcohol, and emotional load… and once you understand that, the pressure lifts. This season doesn’t need stricter rules or “starting again” energy.

Small, hormone-aware shifts can make a big difference!!

Think steadier meals, protecting sleep where you can, gentle movement, and giving your nervous system a little more support when things feel busy or emotional. 🩵

15/12/2025

Your midlife body just needs a different strategy; one that actually works with your hormones, not against them.

In this week’s episode, I’m breaking down why stress, sugar, late nights and alcohol hit harder now, and the tiny shifts that make the whole month feel easier (think protein-first, planned drinks, and a 10-min walk after meals).

Plus my simple December non-negotiables to keep you steady, calm and out of the restrict→regret cycle.

No perfection.
No “starting Monday.”
Just a clearer, kinder way to support your mind, hormones and metabolism through the festive season.

If you want a personalised January plan, Glow Protocol assessments are open. 🍃

13/12/2025

If you’re over 40 and gaining weight without changing your diet, your body isn’t “broken.” It’s responding to hormonal shifts that change the way you store energy, burn fuel, handle stress, and recover.

In perimenopause, you become more sensitive to insulin, cortisol rises faster, muscle mass naturally drops, and your nervous system carries a heavier load.

So the same meals… the same workouts… the same routine… suddenly land very differently.

This isn’t about willpower.
It’s chemistry.
And once you understand that, everything starts to make more sense!

If this resonated, book a FREE perimenopause strategy call today through the link in bio 🌟

Going into the festive season with the most heartfelt reviews! Still in doubt? Here’s what Nina & Gone have to say about...
11/12/2025

Going into the festive season with the most heartfelt reviews! Still in doubt? Here’s what Nina & Gone have to say about The Glow Protocol! 🩵🥹

Entering the festive season with the most amazing reviews! Still in doubt? Here’s what Emma & Charmaine have to say abou...
11/12/2025

Entering the festive season with the most amazing reviews! Still in doubt? Here’s what Emma & Charmaine have to say about The Glow Protocol 🩵🫶🏼

09/12/2025

If you’re tired of “starting again on Monday,” this one’s for you.

Consistency gets harder after 40 not because you’re unmotivated, but because your hormones, sleep, stress and nervous system are changing. In this week’s episode, I’m breaking down why old weight-loss methods stop working… and the simple shifts that actually stick.

Think: calmer nervous system, steadier meals, smaller goals, and support that keeps you going when life gets messy.

If you’re ready to stop relying on willpower and start using a plan that works with your hormones, tune in. 🦋

Most women think “rest” just means getting 8 hours of sleep.But in perimenopause, rest becomes something much deeper.You...
04/12/2025

Most women think “rest” just means getting 8 hours of sleep.
But in perimenopause, rest becomes something much deeper.
Your body is working harder than ever to regulate hormones, mood, energy, and temperature so the kind of rest you need shifts too.

Swipe through to learn what rest actually looks like in this season of life, and why it matters more than you think. 🩵🦋

Small changes make a big difference when your hormones are shifting. Save this for the nights you need a little extra su...
28/11/2025

Small changes make a big difference when your hormones are shifting. Save this for the nights you need a little extra support!! 💙

24/11/2025

Weight gain after 40 isn’t random. It’s rooted in hormones, stress, sleep, and metabolism changes no one warns you about.

Here are 5 hidden causes I see every day… and what you can do to support your body again. 🫶🏼🩵

Poor sleep in perimenopause does more than make you groggy. It affects your blood sugar, raises inflammation, and worsen...
24/11/2025

Poor sleep in perimenopause does more than make you groggy. It affects your blood sugar, raises inflammation, and worsens hot flushes. It also impacts your mood, focus, and ability to handle everyday stress.

Your body doesn’t just rest while you sleep, it repairs. It rebuilds hormones. It resets your nervous system.

So if everything feels harder after a rough night, that’s not weakness. That’s biology.

🩵 Save this as a reminder: your body needs deep rest to heal.

22/11/2025

If you’ve ever found yourself lying awake at 3am, exhausted but unable to switch off, you’re not alone… and you’re not doing anything wrong. Sleep can be one of the first things to go off track during perimenopause, and in this reel, I’ll share why that happens!

And if you’re ready to get out of that tired-but-wired cycle and wake up feeling refreshed, book a FREE assessment call through the link in my bio to talk about what you can do to reclaim deep, restorative sleep 😴🫶🏼

Sleep problems in perimenopause AND menopause? That’s something you see and experience often in this stage. Swipe right ...
20/11/2025

Sleep problems in perimenopause AND menopause? That’s something you see and experience often in this stage.

Swipe right to see the reason why! And if you want tailored guidance, book a FREE assessment with me through the link in my bio so we can discuss your health and wellbeing goals 🦋

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