The Perimenopause Path

Home
Australia
Grange, QLD
The Perimenopause Path

Just results.

Perimenopause Naturopath | Weight Loss Nutritionist

I’m Susie & I help perimenopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion or frustration. "Create a life that feels good on the inside, not just one that looks good from the outside" - Anon

This quote encompasses the vision of Susie Garden Wellness - To inspire people to make positive changes in their lives - to be happier, more connected to family and friends, healthier physically and to live consciously.

27/01/2026

If changing habits feels harder after 40, it’s not because you’ve lost your edge. Your body, stress load, and sleep have changed the rules.

In this week’s episode, I explain why trying to do it all alone often backfires in perimenopause and menopause, and how the right kind of support turns exhausting effort into steady progress.

We talk hormones, stress, decision fatigue, and why consistency beats perfection at this stage of life.

If you’re tired of starting over every Monday, this conversation offers a calmer, more supportive way forward. 🩵

26/01/2026

Not all wellness programs are created equal, especially for women in midlife.

If you’re navigating perimenopause or menopause, a program needs to support more than just food and movement. It should work with your hormones, your nervous system, and the reality of your life.

The five non-negotiables I look for are hormone assessment, personalised nutrition, real accountability, an inflammation-aware approach, and nervous system support. Miss any one of these, and progress often feels harder than it needs to be.

If you’ve tried programs that felt generic or exhausting, this is why.

Save this for later, and listen to the previous podcast episode if you want to understand what actually matters at this stage of life. 🩵🩵

20/01/2026

Feeling flat and over the “new year, new you” noise?

You’re not broken. Motivation just works differently in perimenopause and menopause.

In this episode, I explain why willpower dips, how hormones affect motivation, and how to build momentum without waiting to feel ready. Think small starts, steady routines, and simple foundations that actually fit a tired life.

No extremes.
No pushing harder.
Just calmer structure that supports your body and nervous system.

That said, what’s one ten-minute win you can choose today?

13/01/2026

If your body feels “stuck” even though you’re doing all the things that used to work, this is for you.

In this week’s episode, I explain why perimenopause and menopause change how your body responds to stress, food, and movement, and why biology often prioritises safety over change during this phase. It’s not a discipline issue. It’s your hormones, stress system, and metabolism trying to protect you.

We talk through what’s really happening with cortisol, insulin, inflammation, and fluid retention, and why pushing harder often backfires. Then I share what actually helps your system feel safe enough to respond again, using structure, nourishment, sleep, and nervous system support.

If you’re tired of guessing and want clarity instead of more rules, listen to the episode now.

🎧 Tap the link in my bio to tune in!

09/01/2026

When you support your nervous system with steady meals, enough protein, gentler training, better sleep, and real recovery, weight loss starts to feel less like a battle and more like a response.

Save this if nothing has been working lately. This piece is often the missing one! 🙏🏽🩵

07/01/2026

I open the new year on the podcast by naming the quiet heaviness so many women feel in their 40s, 50s and beyond, and I explain why “what’s the point?” is often a hormonal response rather than a lack of willpower.

Tune in now through link in bio! 🥂

04/01/2026

Are you doing this one thing to stall losing weight this 2026? 🤔

02/01/2026

Eating less worked once.
After 40, it often does the opposite.

As hormones shift, your body becomes more sensitive to stress, blood sugar dips, and under-fueling. Cutting calories now raises cortisol, slows metabolism, and makes fat loss harder… not easier.

If weight feels more stubborn, it’s not a discipline issue. Your body needs stability, enough protein, steady meals, and support for muscle and sleep.

Save this if restriction isn’t working anymore. The strategy needs to change, not you. 😌

28/12/2025

In this week’s episode, I’m explaining why this pattern shows up more in your 40s and 50s, and how hormones, stress and years of dieting push your brain toward short-term comfort over long-term goals.

We break down what’s actually happening in peri + postmenopause, the emotional-eating loop, and why willpower drops exactly when you need it most.

I’m also sharing the simple tools I use with clients; stabilising blood sugar, regulating your nervous system, shrinking goals, and using compassionate accountability… so change feels calmer and more sustainable.

If you’re tired of “starting again” every January, this episode will make you feel seen, supported, and back in control!

Book your FREE Perimenopause assessment call today through the link in my bio 🦋🌟

26/12/2025

If weight loss feels harder than it used to, it’s not a discipline problem. It’s usually one (or more) of these getting in the way: insulin resistance, high cortisol, under-eating, inflammation, and poor sleep.

These blockers change how your body stores fat, manages hunger, and uses energy. When they’re not addressed, no amount of “trying harder” works.

The good news is that once you know what’s blocking progress, you can support your body in the right order and weight loss starts to feel possible again.

Swipe right! 🫶🏼

23/12/2025

Santa isn’t counting macros. And neither should you. 🎅

In this episode of Ageless and Awesome, I talk about why hyper-tracking food over the holidays can backfire, especially in perimenopause and menopause. We cover how restriction raises cortisol, disrupts blood sugar, and makes it harder to get back into rhythm after Christmas.

This is about staying grounded, enjoying food without guilt, and supporting your hormones through the festive season.. not blowing things up or starting over in January! 🦋🍃

19/12/2025

Holiday season is here, but fear doesn’t have to come with it.

There’s a calmer, more supportive way to enjoy this month without swinging between restriction and regret.

Midlife bodies respond differently now; to stress, late nights, sugar, alcohol, and emotional load… and once you understand that, the pressure lifts. This season doesn’t need stricter rules or “starting again” energy.

Small, hormone-aware shifts can make a big difference!!

Think steadier meals, protecting sleep where you can, gentle movement, and giving your nervous system a little more support when things feel busy or emotional. 🩵

Address

Grange, QLD

Website

http://susiegarden.com/

Alerts

Be the first to know and let us send you an email when The Perimenopause Path posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Grange?