Phyx Physiotherapy + Pilates

Phyx Physiotherapy + Pilates Where we live for genuine connection and being able to positively impact our clients’ lives, restoring movement, strength and reducing pain.

Visit phyxphysio.com.au for an ever expanding Pilates timetable.
✨ Open Classes
✨ Mature Classes
✨ Mums & Bubs Classes

Our physios love helping patients with their headaches.Your headaches usually come for the top 2 or 3 cervical vertebrae...
09/11/2025

Our physios love helping patients with their headaches.

Your headaches usually come for the top 2 or 3 cervical vertebrae (neck vertebrae), trigger points in your upper trapezius or levator scapulae muscles (the bulky muscles at the top of your shoulder), or at the base of your skull where many of your neck muscles attach.

Our physio treatment usually involves some combination of the following :

👉 trigger point therapy & massage to your neck, shoulders any other surrounding tight muscles,
👉 mobilise the tight joints in your neck and upper back
👉 may use myofascial cupping and/or dry needling and/or postural taping to speed up treatment results
👉 spinal mobility & postural alignment exercises (home exercises or Pilates)

To get on top of your headaches, make an appointment online via our website 😊 ✅

🚨 Shoulder bursitis alert! 🚨If you're experiencing that shoulder ache that just won't quit, you might have subacromial b...
07/11/2025

🚨 Shoulder bursitis alert! 🚨

If you're experiencing that shoulder ache that just won't quit, you might have subacromial bursitis. But don't worry, we've got you covered!

Here are some common causes:

1️⃣ Direct impact or trauma
2️⃣ Repetitive irritation (like overdoing it with the window cleaning)
3️⃣ Prolonged pressure (like switching from sleeping on your back to side sleeping)

But bursitis isn't always a solo act. Often, an overloaded tendon accompanies it, requiring attention too - usually one of the rotator cuff tendons.

Our physios will treat your shoulder as a whole and take all causes and structures into consideration.

Give us a call today to begin your journey to recovery! 💪

📸 -

Feeling ready to move again after having bub? Our Mums & Bubs classes are designed for mums, by mums — to help you rebui...
07/11/2025

Feeling ready to move again after having bub? Our Mums & Bubs classes are designed for mums, by mums — to help you rebuild strength, confidence, and connection 💕

We’ll support you through postnatal recovery, focusing on:
✅ Pelvic floor & core control
✅ Strengthening through your upper body (hello feeding posture!)
✅ Regaining stability & balance
✅ Boosting your energy & mental wellbeing

Whether you had a vaginal or C-section birth, we’ll tailor your program to you.

🩵 Book your 30-minute Initial M&B appointment to get started

💪 Pilates is just for females ... or so you may hear people say!Did you know that Pilates is soo beneficial for men too!...
04/11/2025

💪 Pilates is just for females ... or so you may hear people say!

Did you know that Pilates is soo beneficial for men too! 😍

🎾 Tennis world # 1 – Andy Murray
🏌️‍♂️15x Major golf championship winner - Tiger Woods
🏉 2016 World rugby player of the year – Beauden Barrett
🏄‍♂️ 3x World surfing champion - Mick Fanning

All of the above are male athletes who have joined Pilates and continue to do so! 🥳

💪 Pilates isn’t just for elite athletes. It's great for all young and mature men, regardless of your current athletic abilities.

💟 So ladies, if hubby needs to get out the house more, get him to jump online and book his initial exercise appointment with a physio! That way he can join classes or get an individual exercise program.

We look forward to helping him soon! ✅

🦵 Piriformis Syndrome: Your hamstring might not be the cause of your 'hamstring pain'...⚪️ Do you find that you have ong...
02/11/2025

🦵 Piriformis Syndrome: Your hamstring might not be the cause of your 'hamstring pain'...

⚪️ Do you find that you have ongoing hamstring issues that just won’t get any better, even after completing all the hamstring stretching and strengthening programs in the world...? Maybe you have pain going from your bottom, down the back of your thigh and into you knee? You might even have managed to get on top of it for a while, when suddenly its back! 😳

⚪️ If this sounds familiar, the source of your pain may actually be your piriformis muscle (a deep muscle in your buttock) and your sciatic nerve. If this is the case then it can cause pain, tingling and numbness in the buttock and into the back of the leg.

🦵 Causes?
The muscle can be irritated from both long periods of inactivity and too much activity.
⚪️ Injury/trauma to the buttock area and prolonged sitting
⚪️ Overuse from excessive exercise, stair climbing, running, long-distance walking etc
⚪️ Direct compression (i.e. sitting on a wallet in your back pocket)
⚪️ Hip surgery or altered biomechanics of the leg or back

🦵 Symptoms:
⚪️ Dull ache and/or tenderness in the buttock
⚪️ Pain may radiate to the hamstring, calf and foot or numbness/tingling in the buttock which may radiate down the back of the leg
⚪️ Increased pain with prolonged sitting or with activity

🦵 Physio treatment may include:
⚪️ Massage
⚪️ Trigger point therapy
⚪️ Joint mobilisations
⚪️ Ultrasound
⚪️ Dry needling
⚪️ Stretching program to increase flexibility or a rehab program focusing on hip and core muscle strengthening

Our next M&B beginners Pilates program is starting!🐣 Tuesday 18th November 10:45am (4 spots left)🐣 Thursday 20th Novembe...
31/10/2025

Our next M&B beginners Pilates program is starting!

🐣 Tuesday 18th November 10:45am (4 spots left)
🐣 Thursday 20th November 10:15am (3 spots left)

✅ Book your "initial M&B appointment" online via our website & add a booking note that you would like to join that class

✅ Your initial appointment is claimable through your private health insurance, so bring your card on the day

We only have 2 intakes per month so please be quick 😘

Classes will be allocated at your initial appointment. First in best dressed 👯‍♀️

🙋‍♀️ Do you need a Pilates class for after school drop off?Well...look no further! 👀🤫 Just in case you forgot (or maybe ...
30/10/2025

🙋‍♀️ Do you need a Pilates class for after school drop off?

Well...look no further! 👀

🤫 Just in case you forgot (or maybe didn't know!) We have our child friendly Pilates classes every Monday and Wednesday mornings at 9:15am! (The perfect time for after the school drop off) 🥳

Our child friendly reformer Pilates classes are perfect for parents who have a little child between the ages of 1 and 6 years old who can tag along to a class.

🕘 We’ve timed these classes to fit after the school drop off! They are run by our friendly physios as an Open class with the plan that your little one plays with their toys or watches their iPad while you get in some Pilates.

Please note that your child is your responsibility in this class. Your physio will be happy to skip an ad or 2 😝 but hop up off your reformer if you need to tend to them or take them to the toilet 😘

Jump online (Momence) to book your Child Friendly class on Monday or Wednesdays, 9:15am 💪

✨ Our Story ✨December 2014, Phyx. Physio + Pilates began with a treatment table, a few Pilates mats, second-hand chairs ...
30/10/2025

✨ Our Story ✨

December 2014, Phyx. Physio + Pilates began with a treatment table, a few Pilates mats, second-hand chairs from grandma, a lot of nerves, and one big mission – to treat people like family. 💛

Fast forward 10 years, we’ve got new chairs, an incredible team, and stronger roots in our amazing community – but our mission hasn’t changed.

At Phyx., we live for genuine connection, helping our clients restore movement, build strength, and reduce pain, with the same care we’d give our own family.

Welcome to Phyx.! 🙌

Hug the moon 🌕🌙✅ Engages your core✅ Helps strengthen your shoulder muscles and neck✅ Helps improve your posture✅ Helps m...
28/10/2025

Hug the moon 🌕🌙

✅ Engages your core
✅ Helps strengthen your shoulder muscles and neck
✅ Helps improve your posture
✅ Helps maintain and improve shoulder mobility

Key things to look out for during this exercise:
👀 Grow tall through your spine and keep your shoulders down and relaxed (don't let them creep up to your ears!)
👀 Try to keep your tummy muscles engaged (think belly button to spine)
👀 Keep those arms slightly bent the whole way (think hugging the moon overhead just as the name suggests)

💆‍♂️ Neck Pain & Headaches? Long hours at a desk or studying can cause neck pain, stiffness, and tension headaches. Poor...
27/10/2025

💆‍♂️ Neck Pain & Headaches?

Long hours at a desk or studying can cause neck pain, stiffness, and tension headaches. Poor posture, forward head position, tight muscles, and even stress can all contribute to discomfort.

Common Symptoms:
👉 Dull or aching neck pain
👉 Tension headaches from the back of the head forward
👉 Stiff shoulders and upper back
👉 Tingling or numbness in arms

How to Help:
✅ Improve your workstation setup
✅ Take regular movement breaks
✅ Stretch and strengthen neck/shoulder muscles
✅ Manage stress levels

If pain persists, physiotherapy can provide hands-on treatment, postural retraining, and targeted exercises to reduce pain and prevent it from coming back.

Pilates during your post-natal period is based on 4 major concepts to help re-align and re-pattern you and your body pos...
23/10/2025

Pilates during your post-natal period is based on 4 major concepts to help re-align and re-pattern you and your body post-bubs!

🍼 Finding your neutral spine
🍼 Finding transversus abdominis - finding this deep core muscle is key in helping heal diastasis
🍼 Diaphragmatic breathing - better alignment & core activation
🍼 Finding your proper alignment

We are passionate about helping new mummas regain strength and confidence in their bodies after giving birth, so we have some free how-to videos on our website.

Search "4 Pilates Concepts" on our website and add these simple exercises to your home routine 💗

www.phyxphysio.com.au

⚽ Groin Pain in AthletesGroin pain is common in multidirectional sports like football, rugby, and hockey, and sometimes ...
23/10/2025

⚽ Groin Pain in Athletes
Groin pain is common in multidirectional sports like football, rugby, and hockey, and sometimes in runners. It often comes from adductor muscle strains or related hip and lower abdominal issues, affecting performance and daily movement.

Why Physiotherapy Helps:
✅ Early assessment to pinpoint the cause
✅ Pain relief and tissue recovery
✅ Strengthening and stability to prevent re-injury
✅ Guidance for a safe return to sport

Address

178 Frederick Road
Grange, SA
5022

Opening Hours

Monday 9am - 7pm
Tuesday 8:30am - 5:30pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8:30am - 5:30pm

Telephone

+61883561379

Website

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Our Story

December 2014, Phyx Physio + Pilates was founded with a really simple philosophy - we believe natural treatment is best.

If you’re the kind of person that wants to live pain free/recover from injury using natural treatments and avoid operations and medication where possible, then boy, are we a match made in heaven.

We use hands on techniques and Pilates to help you restore movement, strength and reduce pain.

Welcome to our community!