Yoga & Beyond has been operating for nearly 7 years and in early 2010 we have classes at Bonnyrigg Garden Centre, Bonnyrigg Heights Community Hall and Cecil Hills Community Hall. Our desire is to support you as you move towards experiencing "a new world of well being" in all areas of your life - physically, mentally and emotionally. We specialise in stress management, back care, improving posture, flexibility and strength. Gigi, our principal yoga teacher is a certified counsellor and teaches stress management techniques during class as well as supporting people privately and running workshops. We cater for individual needs in most classes - including beginners, pregnant women and back problems. While at the same time extending the abilities of experienced students. We support you to learn to be more peaceful, calm, focused, and in control so the stresses of every day living do not rob you of your health and peace of mind. Our hope is that we can take you from where you are now, to a whole new level of fitness and general wellbeing. HOW ARE WE DIFFERENT?
~ We treat you as an individual and take your needs seriously.
~ We are trained and experienced in managing back care and fostering mental and emotional stability.
~ Our classes are always interesting and vary from week to week / class to class so you will never be bored.
