Greenacre Natural Therapies

Greenacre Natural Therapies Hi I'm Tammy "Naturopath" Herbalist, Nutritionist,Iridologist,Lymphatic Drainage Massage n Author

Fully Qualified Naturopath, Nutritionist, Iridologist, Lymphatic Massage Therapist South West Sydney NSW Australia. Author of "Healthy Teas" Winner and runner up Bankstown Small Business Awards 2009 / 2010/ 2012
Winner of Small Business award 2017

On lungs and how they workFrom a lymphatic point of view
17/11/2025

On lungs and how they work
From a lymphatic point of view

Sometimes simple is bestLubehWhich meansGreen beans
17/11/2025

Sometimes simple is best
Lubeh
Which means
Green beans

17/11/2025

I fly when Im born
Lie when im alive
And run when im dead
What am I?

16/11/2025


Spanish omlettePotato, onion,eggs and sprinkle of oreganoAlways yummy Light and filling
16/11/2025

Spanish omlette
Potato, onion,eggs and sprinkle of oregano
Always yummy
Light and filling

15/11/2025

World Kindness Day wishes…Let us develop respect for all living things. Let us try to replace violence and intolerance with understanding and compassion. And love. [Jane Goodall]

Animals have personalities and minds and feelings. ~Jane Goodall.

Breaky
15/11/2025

Breaky

Fun night at Selinas last night And he sang all the oldies tooJames ReyneHes also looking fit for his 68 yearsVoice in g...
15/11/2025

Fun night at Selinas last night
And he sang all the oldies too

James Reyne
Hes also looking fit for his 68 years
Voice in good nick too
Been years since Ive been out that late
Slow morning lol

Lunch was a little lateBut Udon noodles again
15/11/2025

Lunch was a little late
But
Udon noodles again

I came home very hungry as I always do after hikingCooked up some dandelion and rice from my gardenHad few eggs on topBu...
13/11/2025

I came home very hungry as I always do after hiking
Cooked up some dandelion and rice from my garden
Had few eggs on top
But laban would have been just as yummy

Ways to improve sleepStop all forms of caffeine drinks after 12pmTake good form of magnesiumAddress worries and stress i...
12/11/2025

Ways to improve sleep

Stop all forms of caffeine drinks after 12pm
Take good form of magnesium
Address worries and stress in your life
Address them, face them, deal with them
Hot shower or bath before bed
Dont eat later then 7pm
Sip Melissa also known as lemon balm tea before bed
Have a lymphatic drainage
What fixed my poor sleep was 3 weeks in the outback
That was 4 months ago
Still sleeping well
Good luck

12/11/2025

Address

63 Noble Avenue
Greenacre, NSW
2190

Telephone

+61418245449

Website

http://Www.greenacrenaturaltherapies.com.au/, http://www.greenacrenaturalthera

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Our Story

Fully Qualified Naturopath, Nutritionist, Iridologist, Lymphatic Massage Therapist South West Sydney NSW Australia. Author of "Healthy Teas" Winner and runner up Bankstown Small Business Awards 2009 / 2010/ 2012/2017/2018

29 years ago my youngest had been sick for a very long time. Repeated colds, coughs, blocked snotty nose with thick yellow mucous that just would not go away. With a blocked nose she was not sleeping well, crying all the time and mouth breathing. At that stage her adenoids had been removed twice and still she was no better. Thank goodness they re-grew, I had no idea back then how important they are to have. đź“·I had no idea what I was doing, blindly following the GP's advice, doing everything specialists said until they finally diagnosed her with asthma, and handed me Ventolin and a nebuliser. I asked, "So how long do I use this?" All I got was a shrug of the shoulders - 'indefinitely' was their answer. That's when I knew I was never going to medicate my baby girl again. Enough was enough, no more doctors and antibiotics. Naturopathic advice was hard in those days. We had never heard of a Naturopath nor a herbalist. Slowly our home pantries started to change on Naturopathic advice, I juiced for her daily, carrot and beetroot. Filtered the water we drank, started growing my own fruits and vegetables. Substituted fresh food, leftovers or oats for breakfast instead of sugary cereals. I substituted with organic soy and fresh goats milk from the farms, instead of cow dairy which was clogging her up. The whole family took this on, it's a lot easier if everyone joins in. I was so amazed how well she improved and what a happy little girl she ended up being, back then I only changed her diet as it was very hard to access herbal medicine for toddlers. Her so called asthma went as did all her rashes. One morning after all this I woke knowing exactly what I wanted to do. Study Naturopathy and help others heal through eating well and making lifestyle changes. I studied at Nature Care College at night for four years so I could be around for my three young children during the day. I loved every step of that journey and still do. Our world has become a lot more toxic unfortunately and there are many new environmental and ingestible things we need to be aware of and avoid to stay healthy. But we can do it together, SEE YOU ALL IN GOOD HEALTH Tammy