24/02/2026
Stir frys are great for this kinda weather
Theyre light, yet filling
This is a Japanese Udon mushroom and tofu
Greenacre Natural Therapies
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- Greenacre Natural Therapies
Hi I'm Tammy "Naturopath" Herbalist, Nutritionist,Iridologist,Lymphatic Drainage Massage n Author
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63 Noble Avenue
Greenacre, NSW
2190
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Fully Qualified Naturopath, Nutritionist, Iridologist, Lymphatic Massage Therapist South West Sydney NSW Australia. Author of "Healthy Teas" Winner and runner up Bankstown Small Business Awards 2009 / 2010/ 2012/2017/2018
29 years ago my youngest had been sick for a very long time. Repeated colds, coughs, blocked snotty nose with thick yellow mucous that just would not go away. With a blocked nose she was not sleeping well, crying all the time and mouth breathing. At that stage her adenoids had been removed twice and still she was no better. Thank goodness they re-grew, I had no idea back then how important they are to have. 📷I had no idea what I was doing, blindly following the GP's advice, doing everything specialists said until they finally diagnosed her with asthma, and handed me Ventolin and a nebuliser. I asked, "So how long do I use this?" All I got was a shrug of the shoulders - 'indefinitely' was their answer. That's when I knew I was never going to medicate my baby girl again. Enough was enough, no more doctors and antibiotics. Naturopathic advice was hard in those days. We had never heard of a Naturopath nor a herbalist. Slowly our home pantries started to change on Naturopathic advice, I juiced for her daily, carrot and beetroot. Filtered the water we drank, started growing my own fruits and vegetables. Substituted fresh food, leftovers or oats for breakfast instead of sugary cereals. I substituted with organic soy and fresh goats milk from the farms, instead of cow dairy which was clogging her up. The whole family took this on, it's a lot easier if everyone joins in. I was so amazed how well she improved and what a happy little girl she ended up being, back then I only changed her diet as it was very hard to access herbal medicine for toddlers. Her so called asthma went as did all her rashes. One morning after all this I woke knowing exactly what I wanted to do. Study Naturopathy and help others heal through eating well and making lifestyle changes. I studied at Nature Care College at night for four years so I could be around for my three young children during the day. I loved every step of that journey and still do. Our world has become a lot more toxic unfortunately and there are many new environmental and ingestible things we need to be aware of and avoid to stay healthy. But we can do it together, SEE YOU ALL IN GOOD HEALTH Tammy
