16/02/2026
In Traditional Chinese Medicine, the Five Elements each correspond to a season, a rhythm, a movement of Qi through nature and through us.
Fire belongs to Summer, the season of fullness, radiance and outward expression. It is expansion, joy, connection and visibility.
Late Summer belongs to the Earth element and our energies have transitioned into this element of transformation.
Earth is the axis.
The centre point around which all the other elements move.
It is a time of.
Stability and integration
Returning to our centre
Grounding any intensity
Digesting our experiences
Some of you may already be feeling the energetic pull to ground more. We shift from the outward expansiveness of Summer into a gentler inward focus toward our internal Earth yin.
The emotion of Earth is worry — or overthinking. Worry circles and loops. It moves round and round like the Earth itself. It is mental energy that has become excessive and unraveled from the body.
The spirit of the Earth element is the Yi — the Intellect. Yi governs thought, concentration and discernment. It gives our mind focus and clarity.
It keeps the Shen, the spirit of Fire, steady, focused and directed.
As we move into a year of heightened Fire energy, particularly in the Year of the Horse, intensity can rise quickly. The nervous system can feel the quickened pace as momentum builds and change can become accelerated.
To support this transition, I’ve been working with a Year of the Fire Horse blend from Perfect Potion.
To harness the strength and movement of Fire without being consumed by it. To remain balanced and centred while still moving forward with clarity.
To allow me the grace to know when to ‘gallop’ and when to gently pull back from racing my own self-focused path.
I’ve been applying the blend to my Luo points, supporting balance within the meridians of both Fire and Earth.
Luo points help harmonise the coupled meridians, smoothing excess and strengthening deficiency.
They are beautiful gateways for integration, especially during seasonal transitions.
Level 1 - Certificate of Kinesiology
Begins: 11th & 12th April 2026
Link below in the comments.
Images from Perfect Potion