Moments

21/02/2023

“It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any.”

30/10/2021

With everything opening up, there is a sudden surge of social events, parties and gatherings. It can feel great to be connecting and meeting friends and family again, but it can also trigger anxiety.

Be gentle on yourself and each other

28/10/2021

Be the eagle !

The eagle is symbolic of the importance of honesty and truthful principles. Eagles are the only birds that love the storm and will use the wind of the storm to rise higher in a matter of seconds without having to use their own energy. will renew their strength.

21/10/2021

Today I got to do what I love. Sharing space and holding a wellness and mindfulness session for staff who are heading back to work.

It so important to acknowledge all the “feels” that go with opening back up. From excitement to fear and everything in between.

19/10/2021

My cat is always looking to be the best version of himself! 😂

17/10/2021

We are all blossoming in our own way.

13/10/2021

If you are just trying to go from A to B you may miss the little things. Slow down just a little.

It took my friend and I over an hour to walk less than 1km on this 7k hike.

In between the leaf litter and the grasses the orchids are starting to flower. A short period during this season can you witness such beautiful flowers.

24/03/2021

Happy hump day!

10/10/2020

World mental health day

This is the event specific website for Mental Health Week in Western Australia

26/09/2020

Self Care Sunday

What is self care to you? maybe it’s a long bath, a walk in nature, getting your hair cut, meditation, healthy eating. There are so many ways which we can take 5 minutes and have some self care.

The other day I got ask these questions. These are the best self care questions I have ever been asked.

So now I’m asking you.

🍃Who and what energises you at work and at home?

🍃 How do you refuel when you are running on empty?

Take 5 minutes and think about these x

18/09/2020

Friday fun!