Coordinated Kidz

12/02/2026

🌟 Weekly Recap: What Does a Paediatric Exercise Physiologist Do? 🌟

It has been a fun week letting you all know what we do at Coordinated Kidz to help your children. Here is a recap of all our videos in 1.

This week at Coordinated Kidz, we’ve been sharing how our Paediatric Exercise Physiologists help children build confidence, strength, and independence through movement — and here’s the full journey in one place!

🔍 We Assess
We make assessments feel like games and fun movement challenges while we learn about your child’s strength, movement milestones, coordination, and primitive reflexes. We also work closely with parents to understand your goals and how we can best support your child at home, school, and in the community.

📝 We Plan
Using the results of the assessment and your child’s goals, we create a tailored, play-based exercise program that targets key areas for improvement while building on your child’s strengths. Every plan is designed to be engaging, purposeful, and made just for them.

📈 We Progress
We regularly reassess and compare how your child is going against their initial results, celebrate their wins, and develop the next stage of their program so they continue moving forward toward their goals.

🎉 We Make It Fun
Because kids learn best when they’re enjoying themselves! Every session is filled with encouragement, positive movement experiences, and confidence-building challenges.

💙 From supporting NDIS goals to helping kids feel confident in the playground, classroom, and community, we’re proud to walk alongside families every step of the way.

📞 Want to start your child’s movement journey? Reach out to the Coordinated Kidz team today!

11/02/2026

📈 How We Progress Your Child’s Program at Coordinated Kidz 📈

At Coordinated Kidz, progress isn’t a guess — it’s something we measure, celebrate, and build on every step of the way! 🌟

🔁 We Reassess
We regularly check in with your child’s strength, movement skills, coordination, and confidence to see how far they’ve come since their initial assessment.

📊 We Compare & Celebrate
We look at their results side-by-side with where they started, highlighting improvements, milestones, and wins — big and small.

🎯 We Set the Next Goals
Using what we’ve learned, we work with parents and children to refine goals and focus on the next areas to develop.

📝 We Build the Next Program
We create a new, tailored, play-based exercise plan that continues to challenge your child and move them closer to their goals — keeping sessions fun, engaging, and purposeful.

💙 Because every step forward deserves a new opportunity to grow.

📞 Ready to keep your child progressing? Reach out to the Coordinated Kidz team today!

10/02/2026

📝 How We Plan Your Child’s Exercise Program at Coordinated Kidz 📝

At Coordinated Kidz, every child’s journey starts with understanding them — their movement, their strengths, and their goals. From there, we create a program that helps them grow with confidence and have fun along the way! 🌟

🔍 We Use Their Assessment Results
We look closely at your child’s strength, movement patterns, milestones, coordination, and reflexes to understand exactly where they need support and where they shine.

🎯 We Set Meaningful Goals
We work with parents and children together to create goals that matter — whether that’s keeping up in the playground, building independence at school, or feeling more confident in sport and daily life.

🧩 We Build a Tailored Program
Every exercise plan is individual, play-based, and purposeful — targeting key areas for improvement while building on your child’s strengths.

📈 We Plan for Progress
As your child improves, we adjust and evolve their program so they’re always moving forward, celebrating wins big and small.

💙 Because your child deserves a plan made just for them — not a one-size-fits-all approach.

📞 Want to learn more? Reach out to the Coordinated Kidz team and let’s start your child’s movement journey today!

09/02/2026

🌟 How We Assess Kids at Coordinated Kidz 🌟

At Coordinated Kidz, assessments don’t feel like “tests” — they feel like games, challenges, and fun movement adventures! 🎉

🔍 We Make It Fun While We Learn
As your child plays, moves, and explores, our Paediatric Exercise Physiologists gather the results we need to build the right program for them — without pressure or stress.

💪 What We Look At:

Strength and whole-body control

Movement milestones for their age

Primitive reflexes and coordination

Confidence with movement and new challenges

👨‍👩‍👧 We Partner With Parents
We take time to understand your goals for your child and how we can best support them at home, school, and in the community.

📝 From Assessment to Action
Using all this information, we create a tailored, play-based program that targets key areas for improvement — helping your child grow stronger, more confident, and more independent every step of the way.

📞 Ready to get started? Let’s build a program your child will love and benefit from!

08/02/2026

🌟 What Does a Paediatric Exercise Physiologist Do? 🌟

At Coordinated Kidz, we believe movement should build confidence, strength, and independence — and most of all, be FUN!

Here’s how our Paediatric Exercise Physiologists help children thrive:

🔍 We Assess – We get to know your child, how they move, their strengths, challenges, and goals. This helps us understand exactly how to support their development.

📝 We Plan – We create a tailored, play-based exercise program designed just for them — building strength, coordination, balance, and confidence.

📈 We Progress – As your child grows and improves, we update their program to keep them challenged, motivated, and moving forward.

🎉 We Make It Fun – Every session is filled with games, positive movement, and encouragement so kids love coming back and trying new things!

💙 From supporting NDIS goals to helping kids feel confident in the playground and classroom, we’re here to help children move better and live better.

📞 Want to learn more? Reach out to our Coordinated Kidz team today and let’s get your child moving with confidence!

04/02/2026

🌟 We Don’t Train Kids to Be Athletes. We Train Them to Live Life Confidently. 🌟

At Coordinated Kidz, our goal is about helping kids and teens learn how to be the strongest version of themselves. It’s about helping children feel strong, capable, and confident in their own bodies — so they can take part in everyday life with pride and independence.

Through fun and evidence-informed movement programs, our Paediatric Exercise Physiologists help children learn how to:

✔ Move with confidence and control

✔ Build strength, balance, and coordination

✔ Try new challenges without fear of failure

✔ Join in at school, on the playground, and in their community

✔ Develop resilience and self-belief

Every small win matters — the first jump, the first balance hold, the first time they put their hand up to join in. These moments build confidence that carries far beyond the gym.

Because when children believe in what their bodies can do, they start believing in what they can do in life. 💛

📞 Call 0417 765 818 to learn more about our Coordinated Kidz programs.

02/02/2026

💪 Strong Bodies. Confident Teens. Safe Lifting. 💪

When teenagers learn how to lift weights correctly, they’re not just getting stronger — they’re building confidence, resilience, and lifelong healthy habits.

At Coordinated Kidz, our Accredited Exercise Physiologists (EPs) don’t just supervise — they assess, design, and guide every session to suit each teen’s body, goals, and stage of development.

🌟 Why EP-supervised strength training matters:

✔️ Teaches safe technique and correct movement patterns

✔️ Builds whole-body strength and better posture

✔️ Reduces injury risk in sport and everyday life

✔️ Boosts confidence and self-belief

✔️ Encourages focus, discipline, and healthy routines

Every program is individualised and progressed safely, so teens feel supported, capable, and proud of what their bodies can achieve — in the gym, at school, and in everyday life.

📞 Ready to help your teen grow stronger, safer, and more confident?

Message us or call 0417 765 818 to get started today!

29/01/2026

💪 Strong Bodies, Confident Kids 💪

Strength training for children isn’t about lifting heavy weights — it’s about learning how to use their own body safely, correctly, and confidently.

At Coordinated Kidz, we focus on bodyweight-based strength and age-appropriate technique to help children build the foundations for healthy movement. By learning the right way to move, push, pull, squat, balance, and stabilise, kids develop skills that support them in everyday life, at school, and in sport.

The benefits of strength training for children include:
✔ Improved coordination and balance
✔ Stronger muscles and bones
✔ Better posture and body awareness
✔ Reduced risk of injury
✔ Increased confidence and resilience
✔ Greater participation in playground and PE activities

Our Paediatric Exercise Physiologists create fun, individualised programs that meet each child where they’re at — helping them feel capable, supported, and proud of what their body can do.

Because we’re not just building strength… we’re building confidence for life. 🌱

📞 Call 0417 765 818 to learn more or book an assessment.

28/01/2026

⚽💪 Active Kids Program Launching at Coordinated Kidz! 💪⚽
We are so excited to be launching our Active Kids Program this February 2026, running every Tuesday afternoon at 4:30pm at Coordinated Kidz!
This fun, engaging, and supportive group program is designed to help kids build:
✨ Ball skills – coordination, catching, throwing, and confidence with movement
💪 Strength – whole-body strength to support growing bodies and everyday activities
🏃 Endurance – improving fitness so kids can keep up at school, sport, and play
Our Paediatric Exercise Physiologists guide each session, ensuring every child feels supported, included, and encouraged to move in a way that suits their individual needs and goals. Whether your child is building confidence, working toward NDIS goals, or just looking for a positive and active environment — this program is all about helping them thrive.
📅 Starts: February 2026
⏰ Time: Tuesdays at 4:30pm
📍 Where: Coordinated Kidz
Spots are limited — get in touch to secure your child’s place and let’s get moving together!

28/01/2026

Check your emails for our Term 1 Newsletter. If you missed it here it is.

We’re excited to kick off the year supporting your children as they build strength, confidence, and essential movement skills. Please find below some important information, reminders, and practical tips for the term ahead 😊.

27/01/2026

🌱 Not Every Child Feels “Sporty” — And That’s Okay 🌱

For some children, the playground and PE class can feel overwhelming. They may see themselves as “not sporty” and start to step back from movement and physical activity. Over time, this can impact their confidence, friendships, and willingness to try new things.

At Coordinated Kidz (CK), we believe every child deserves to feel capable in their own body. Our Paediatric Exercise Physiologists work closely with each child to help them learn how to move with confidence, build strength and coordination, and discover what their body can do — in a fun, supportive, and encouraging environment.

Through learning simple movement skills and building confidence step by step, children often find it easier to:
✔ Join in at school and during PE
✔ Play with friends in the playground
✔ Improve balance, coordination, and posture
✔ Build resilience and self-belief
✔ Enjoy being active in their own way

We don’t train kids to be athletes — we help them feel strong, confident, and capable in everyday life.

If your child needs a little extra support to find their confidence in movement, we’re here to help. 💛

📞 Call us on 0417 765 818 to learn more or book an initial assessment.
🌐 Coordinated Kidz — Building confidence, strength, and independence through movement.

26/01/2026

⚽💪 Active Kids Program Launching at Coordinated Kidz! 💪⚽

We are so excited to be launching our Active Kids Program this February 2026, running every Tuesday afternoon at 4:30pm at Coordinated Kidz!

This fun, engaging, and supportive group program is designed to help kids build:
✨ Ball skills – coordination, catching, throwing, and confidence with movement
💪 Strength – whole-body strength to support growing bodies and everyday activities
🏃 Endurance – improving fitness so kids can keep up at school, sport, and play

Our Paediatric Exercise Physiologists guide each session, ensuring every child feels supported, included, and encouraged to move in a way that suits their individual needs and goals. Whether your child is building confidence, working toward NDIS goals, or just looking for a positive and active environment — this program is all about helping them thrive.

📅 Starts: February 2026
⏰ Time: Tuesdays at 4:30pm
📍 Where: Coordinated Kidz

Spots are limited — get in touch to secure your child’s place and let’s get moving together!