12/02/2026
🌙✨ Ramadan ✨🌙
From everyone at Barrymore Medical Centre, we wish our patients and community a peaceful and blessed Ramadan.
If you are fasting this month, a few health tips to help you do so safely:
• Stay well-hydrated between Iftar and Suhoor
• Choose balanced meals with slow-release foods to keep your energy steady
• Avoid overeating at Iftar — eat slowly and mindfully
• Get enough rest and listen to your body
• If you have a medical condition or take regular medication, speak with your GP before fasting
Your health always comes first. Please don’t hesitate to contact us if you need advice or support during Ramadan.
Wishing you a month filled with peace, reflection, and good health 🤍