What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 3pm

InTouch Health Co.

Home
Australia
Gregory Hills, NSW
InTouch Health Co.

We focus on whole body health to have you feeling your absolute best.

16/02/2026

Magnesium spray is a simple tool we often recommend for tight muscles, cramps, headaches and sleep support!

Magnesium plays a key role in relaxation, nervous system regulation and stress response, which is why low levels of magnesium can show up as tension, fatigue or poor sleep.

If you’re unsure if this is right for you, chat to our team to see what your body really needs ⭐️

05/02/2026

🌿 Introducing The Eat Well Program with Em 🌿

To find out more about this swipe on through, jump on the website or call our friendly reception team on 02 4648 3500!!

03/02/2026

What makes us different???

We listen. Actually. 👂✨

No rushed appointments. No cookie-cutter advice.
We take the time to understand your concerns, your goals and your lifestyle. Because real results don’t come from generic plans!

You deserve to be heard, supported, and cared for every step of the way.

27/01/2026

What to Expect in Your First Psychology Appointment

Starting psychology can feel a little daunting so here are some things that you can expect an initial session to entail

✨ A safe, confidential space - we listen without judgement and help you feel comfortable

📝 Getting to know you, what brought you in, your goals, and a bit of your background

🧭 Understanding next steps - together, you’ll discuss what might help and what future sessions could look like

⏳ No pressure, no rushing - you don’t have to share everything in the first session

20/01/2026

🌿 What to Expect in a Naturopathy Appointment 🌿

• A detailed medical and health history
• Time and space to talk - we listen and set clear goals
• Personalised recommendations
• Possible herbal supplements
• Practical lifestyle guidance and suggestions
• Discussion around potential further testing i.e. blood tests or gut testing

If you have any questions, feel free to book in a free 10 minute discovery call with our lovely naturopaths!

15/01/2026

3 reasons babies see an osteopath

✨head and neck preference
✨tongue/lip ties
✨ breastfeeding issues

Call 02 4648 3500 to chat to our friendly admin staff about your baby!

23/12/2025

🎄 Wishing our wonderful community a safe, relaxing and joy filled Christmas and New Year. Thank you for your continued support throughout the year 🎄

⭐️ A quick reminder that we will be closed on New Year’s Eve and public holidays ⭐️

10/12/2025

⭐️ Give the gift of health & wellbeing for Christmas

Our gift cards are the perfect way to support someone’s wellbeing - from massage to naturopathy. These can be purchased online or in our clinic for the value that you choose🎄

16/10/2025

🌸 Meet Nina, one of our Registered Psychologists

Nina has been a part of the InTouch team for the past couple of years. Nina is a Registered Psychologist who has previous experience across a variety of settings, working with a range of presentations including but not limited to anxiety, depression, stress, ADHD management, low self esteem and much more.

Nina brings an enthusiastic and passionate nature to the clinic, creating a positive outlook towards challenges. With current capacity for new clients, find out more by calling us on 02 4648 3500 or jump online www.intouchhealthco.com.au

02/10/2025

Take a break - you deserve it! ⭐️

Whether your week was packed with work or errands, now is your chance to unwind, reset and treat yourself to something your body and mind will thank you for.

🍃 Remedial Massage Therapy
🍃 Psychology
🍃 Osteopathy

05/08/2025

Booking Made Easy 🌿

We’ve made booking your next appointment easy and convenient. Book online through the link in our bio or call 02 4648 3500, to secure your appointment with one of our practitioners.

• Osteopathy
• Remedial Massage
• Naturopathy
• Dietitian
• Psychology
• Acupuncture
• Speech Pathology

25/07/2025

Struggling with meal ideas and unsure what to eat?
Whether you’re struggling with PCOS, insulin resistance, fatigue or recurring injuries - our dietitian, Emily is here to help you cut through the confusion with personalised guidance.

🥗No more fad diets
🥗Evidence based recommendations
🥗Realistic and individualised strategies

Book online at www.intouchhealthco.com.au or call 02 4648 3500.

Address

31C Lasso Road
Gregory Hills, NSW
2557

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 3pm

Website

http://www.intouchhealthco.com.au/

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