Performance Personal Training

02/04/2026

Expect a great session, amazing teamwork and the ability challenge yourself in new ways while training hard.

That's what we're promising at our next OUTDOOR TOTAL session.

Book your spot now

02/04/2026

02/04/2026

Here's the real truth behind this transformation.

This result was achieved with 2 consistent training days, week in week out.

CONSISTENCY & SMART TRAINING that was designed to fit in with his lifestyle.

The results you can see are the obviously ones, but ontop of that he is

• Stronger
• More energised
• More confident
• Showing up differently — in the gym, at work, and at home.

You don't need to train every day.
You just need to train every week.

If that sounds like something you need to hear right now — send us a DM. We'd love to show you what's possible.

01/04/2026

We hear this exact sentence on almost every intro call.

“I’ve just been putting all my time into everyone else. There’s nothing left for me...”

You haven’t failed. You’ve prioritised everyone else for so long that you put yourself on pause.

But you can’t pour from an empty cup forever.

That’s exactly why we built Squad. It’s not another chaotic, loud bootcamp where you get lost in the back row and leave feeling broken.

Squad is a structured, guided strength and conditioning system. Adaptable and capable to meet you where you’re at.

We rebuild your foundation, keep you accountable, and surround you with a team of everyday athletes who have your back.

You need a system, a coach, just a few hours each week that belong entirely to you.

Ready to press play again?

Drop a “SQUAD” in the comments to see our timetable or shoot us a DM for more info.

31/03/2026

DM us the word ‘APPLY’ and we’ll send you the details.

You became a personal trainer to make a difference. Not to chase leads, chase payments, or spend your evenings posting on socials.

At PPT, our coaches only job is coaching. We have a team that handles all the stuff you don’t want to do, so you can be great at the rest.

We’re hiring! If this is what your week should look like, we want to hear from you.

DM us the word APPLY and we’ll send you everything you need to know.

31/03/2026

DM us the word ‘APPLY’ and we’ll send you the details.

You got into personal training and the fitness industry to make a difference.

Not to chase leads, chase payments, or spend your evenings posting on socials.

At PPT, our coaches only job is coaching. We have a team that handles all the stuff you don’t want to do, so you can be great at the rest.

We’re hiring! If this is what your week should look like, we want to hear from you.

DM us the word APPLY and we’ll send you everything you need to know.

31/03/2026

Don't leave any gains on the table in your training.
The program said 3 reps. Their last rep said otherwise.

Watching this, you'll see how we're applying REPS IN RESERVE (RIR) to help clients get more from their training.

This is one of the most effective ways to manage training intensity and make sure you are progressing. In this training session, clients thought they had their 3 rep weight with 2 reps in the tank but come rep 3, they looked like they had more than 2 left, so we went on until that time.

The outcome - we now know they have 5 reps at that weight with 2 reps in reserve and next week we can adjust the load based of what we know they can really do not where they were unintentionally holding themselves back at.

If you've hit a progress plateu with your strength training check in on your intensity using RIR and see how you go.

Drop a comment if you've used it before.
Got a question? Ask away

30/03/2026

Our Strong Squad Members have been loving their lifting so much that some have been coming in and getting an extra day in. Others have thought about it but....

"I don't know what to do when I'm on my own."

is the thing that holds them back.

So here's the solution. A third day for clients to do in the gym on their own. Complete with directions, videos and everything you need to stay progressing.

No guesswork.
No random exercises thrown together.
No doing what you feel like on the day.

This is a planned session designed to work seamlessly with everything you're already doing at PPT.

Starting next week, there's no more winging it in the gym, for any of our PPT memebers.

If you're still winging it in the gym, not knowing how to approach your strength training, this could be what's missing for you too. Stop wishing you were getting results, start on a program like this to actually make it happen.

Shoot through a DM or comment below.

27/03/2026

How would you finish that off.
+ the Pendulum squat???

It only ends one way, a bloody rough set, but a good one

27/03/2026

Training 2 or 3 times per week and want to grow your glutes? Maybe it's toned arms you're chasing?

There are many movements that will have you 'feeling' these muscle groups work, but are we training muscles or working out

your feelings?

Generally speaking, if you're in the gym 2-3 times per week, most of your workouts should be spent doing larger, compound

movements. Think squats, deadlifts, pressing, and pulling.

These are the movements that actually move the needle. They build strength, improve your metabolism, and give you the

results you're looking for without wasting your limited time.

Once you've nailed the big lifts, then you can sprinkle in a few isolation movements to round out your sessions.

Stop chasing the burn. Start training for results.