Performance Personal Training

Performance Personal Training PPT is the gym that gets busy people the health & fitness they desire. Whether its fat loss or strength, our team is here to guide you

Our supportive community delivers guidance & everyone is treated as an individual, not another number. MACARTHUR'S BEST PERSONAL TRAINERS! Since 2013, we've been helping people who take both family and career seriously, take back their health and fitness and achieve long-lasting body transformation results. We’ve found that many people just don’t know how to get the right start on their fitness, health and fitness goals. They’ve either tried and just feel like they’re spinning their wheels, or they need help getting started on what to do and how to fit it into their busy lives. So we offer superior service, the right information, support, encouragement and the opportunity to be surrounded by like-minded, goal-driven individuals who just ‘get it’. With our facility, coaching is our focus and at the forefront of every experience.

26/02/2026

The days can be long.
Really, really long

But we promise we won't be like this guy come the PM!

We do love what we do and the results from our clients always make it worthwhile and rewarding.

25/02/2026

"Hey Mum... why are you always so tired?"

One small moment.

An innocent question.

But you feel it because deep down, you already know.

The energy isn't there. The confidence isn't there. You're not showing up the way you really want to.

How you feel throughout the day, at pickup, on the weekend, in your own skin!

You've tried.
The challenges.
Pilates sessions.
The Youtube workouts.
Eating less.

It works for a bit. Then life happens. And you're back to square one.

Here's the honest part (and it comes with love)...

The system matters. But so does the decision to actually change something. Not just try again. Not the easy way.

Change something.

That means structure you'll actually stick to.
Coaching that holds you accountable.
And a community that makes showing up feel worth it.

When those things are in place, everything shifts.

The energy comes back.
The confidence comes back.
You stop dreading the moments you used to love.

You can have that.

25/02/2026

One of the most reliable tests of strength potential available… and we use it with all of our clients.

The IMTP. Isometric Mid-Thigh Pull.

You pull against a fixed bar. We measure the maximum force your body can generate. Total-body peak force production, speed to that peak and more.

In real people speak, how much you can lift, and how quickly you can do it.

It’s a bedrock for both performance in the gym and everyday life. And it’s trainable.

Your ability to produce force underpins everything from lifting heavier to handling a demanding day. For high performers, this test tells us how resilient and capable your body actually is.

Yes, it’s essentially expensive scales with a clock. But the data is worth it.

Curious where you stand? Reach out.

The best changes for you and your family aren't always the ones you measure on the scales.There's more to progress that ...
25/02/2026

The best changes for you and your family aren't always the ones you measure on the scales.

There's more to progress that what you weigh and when clients start to notice all the other things that are changing too, it makes every rep and all the effort so much more worth it.

24/02/2026

You've heard the research: grip strength correlates with longevity.

But let's be real. Unless you're free climbing cliffs, it's not the grip itself that matters.

It's the muscle mass and functional strength that comes with it. Your ability to carry groceries, pick up your kids, and move through life without your body giving out.

We use grip strength as a predictor of upper body strength and a benchmark to track progress. Simple, effective, fast.

Curious where you're at? Reach out.

23/02/2026

"Sorry mate. Dad's just not up for it"

You set out to be the Dad they couldn't keep up with.

Strong.
Active.
The one who shows up, out there with the kids.

But somewhere between the job, bills, early starts and the late nights - that version of you got buried.

And now your kids are at the age where they're starting to notice.
Not in a cruel way.
Just in that honest, innocent way that kids have.

"Dad gets puffed pretty quick."
"My Dad can't do that."
"My won't won't do that"

And that one lands differently, doesn't it?

Because you work hard.
You provide.
You show up in all the ways that matter.

But what's it all worth if you feel like s**t?

Here's what I'm not going to do: make you feel worse about it.

You already know. That's why you're reading this.

What I will say is this: it's fixable.

Not with some 6-week challenge, bulls**t diet, that workout you did back in your 20's.

With structure. Consistency. The right environment and people around you.
When those things are in place, everything changes.
Your energy. Your body.
The example you're setting.

Comment MISTAKES below and I'll send you the free guide: 10 mistakes busy parents make when starting back in the gym.
Let's get to work mate.

23/02/2026

They're answering strategically and carefully, neither of them want to mess this one up.

Truth is, they have no idea what we're throwing at them next or what is to come.
A little unfair then to ask you to nominate a winner, but we will anyway.

Who took this one out - you tell us in the comments.

20/02/2026

Yeh, Jamie is READY!

It’s usually around this time of year the wheels fall of.

Resolutions have run out of steam and all good intentions have fallen by the wayside.

Not for

He keeps levelling up week to week, session to session!
This past week, we’ve seen plenty of him and he is in great form to hit amazing goals.

Keep it up Jamie, we’re with you all the way.

19/02/2026

Nobody loves the 5am starts, but when you find where you belong, hitting snooze isn’t an option.

17/02/2026

Good training isn’t sexy. It’s progressive. It’s hard. It works.

You’ve tried the trends.

Challenges. Detoxes. Gimmick HIT, Endless Circuits. Instagram workouts. Online coaching. Bootcamps.

All of it.

And none of it stuck.

Here’s why:
You chased sexy. You chased trends. You chased quick results.

And the fitness industry sold you exactly that. Programs designed to get you excited, get you sweating have you feeling a burn!

Challenges built to end. Detoxes built to be temporary. Workouts built to feel hard without actually making you stronger.

None of it was built to last. And that’s not an accident.

Because good training? Good training isn’t sexy.

It’s not random. It’s not hype. It’s not a 6-week shred.

Good training is progressive. It’s structured. It’s hard work that meets you where you’re at and builds with you.

It’s showing up three times a week and doing the work. Not because it’s fun (it can be). Because it works.

Your muscles don’t care about your feelings. They care about progression. They care about consistency.

They care about doing the hard things over and over again.

That’s what makes you stronger. That’s what makes you fitter. That’s what makes it stick.

And that’s what Squad is. Not another trend. A system built on principles that work.

Structured strength training. Real coaching. A team that backs you. The unsexy, effective approach that actually lasts.

Ready to stop chasing trends?

Comment ‘TIMES’ and we’ll send you a snapshot of what real training looks like.

16/02/2026

“Just want to set a good example for my kids”

We hear that every day!

As awesome as this dad podium was, you don’t need an Olympic medal to be your kids hero and set that example.

Have you tried to get back at it, but struggle to make it stick?

Comment “mistake” and we’ll send you our free guide: 10 mistakes busy dads make when trying to get in shape (and how to avoid them)

13/02/2026

Let’s save everyone the time and disappointment.

Did we miss anything?

Address

3/72 Lasso Road
Gregory Hills, NSW
2557

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 6am - 11am

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