Performance Personal Training

Performance Personal Training PPT is the gym that gets busy people the health & fitness they desire. Whether its fat loss or strength, our team is here to guide you

Our supportive community delivers guidance & everyone is treated as an individual, not another number. MACARTHUR'S BEST PERSONAL TRAINERS! Since 2013, we've been helping people who take both family and career seriously, take back their health and fitness and achieve long-lasting body transformation results. We’ve found that many people just don’t know how to get the right start on their fitness, health and fitness goals. They’ve either tried and just feel like they’re spinning their wheels, or they need help getting started on what to do and how to fit it into their busy lives. So we offer superior service, the right information, support, encouragement and the opportunity to be surrounded by like-minded, goal-driven individuals who just ‘get it’. With our facility, coaching is our focus and at the forefront of every experience.

10/11/2025

A lot can change in 3 months, and in this story it's for the better!

was someone who never had gym membership. Going to the gym was a foreign thought, but he was willing to give it a go.

The alternative if he didn't take this step? Well it was one he wasn't willing to accept, he didn't want the beer belly or to become that overweight dad who couldn't do things with his kids, so he had to change his direction.

New habits, new lifestyle and now look!
He's become a part of PPT and this is a guy with muscle, strength and fitness.

It's been an incredible turnaround in only 3 months since he started with our SQUAD program - amazing achievement and we're here to support and push him through what comes next

Taking her training from 2 days a week earlier in the year to 5 days a week now during ALL IN..... Lauren did you really...
07/11/2025

Taking her training from 2 days a week earlier in the year to 5 days a week now during ALL IN.....

Lauren did you really think we weren't going to notice this?
halls07 has continually turned it up all year, first adding a SQUAD session and solo session to her training week.

She let that sit for a while, nailed her new routine, and now she's taken up another SQUAD session in the week.

What a smart move! She's setting herself up for long term success and an incredible finish to 2025.

Very proud coaching team.

06/11/2025

Want washboard abs?

This is the expert to get them for you, but can she get the blind rankings right?

Let's see how goes.
Which of these would you rate as #1

05/11/2025

Your dog and your deadlift shouldn’t have this in common, but sometimes it happens.

We’re not here to debate whether or not its safe, dangerous, good or bad, but we’ve heard from clients that when they lift like this they don’t feel like they’re using their legs. 

That’s something we want to fix.

Watch the video, give it a go when you’re in the gym next and let us know how you go

05/11/2025

Your dog and your deadlift shouldn't have this in common, but sometimes it happens.

We're not here to debate whether or not its safe, dangerous, good or bad, but we've heard from clients that when they lift like this they don't feel like they're using their legs.

That's something we want to fix.

Watch the video, give it a go when you're in the gym next and let us know how you go

04/11/2025

Chalenge yourself!

We've put the challenge out to the crew, Max calories on the assault bike in the minute.

It's a tough one, but we're inviting everyone to take part. Have a crack next time your in the gym and tell us how you scored.

We've organised the best Pizza available ( = who else?) for our Christmas party so grab your tickets and come along. We ...
03/11/2025

We've organised the best Pizza available ( = who else?) for our Christmas party so grab your tickets and come along. We love the opportunity to see everyone kicking back and having a great time and enjoying the company of others.
But it's not all fun and laughs, we also take a second to shout our some special clients as voted by you all! So don't forget to hit the link and vote for our NO BS clients of the year, our Community Spirit award and PPT coach of the year.

Tickets are available now >> https://bit.ly/47w7UJ4
Voting is open >>
www.surveylegend.com/s/64zp

PPT Christmas Party: 13th December @ 6pm
Where: PPT Harrington Park

30/10/2025

Effortless barbell unloading incoming.

This is one tip that everyone in the gym needs. It saves you time and energy, both valuable things you need for the rest of your training session.

Share it on, it's not information you should be keeping to yourself.

29/10/2025

All the things you've been looking for in a gym are right here in SQUAD.

Confidence, strength and fitness are waiting for you and we've got a community ready to help and support every step of the way. From the supportive coaching team there to offer guidance through to the encouraging community of other people just like you, you're never left doing it alone.

Squad at PPT isn't just a workout. once you give it a go you'll understand exactly what we mean.

Address

3/72 Lasso Road
Gregory Hills, NSW
2557

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 6am - 11am

Website

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