Performance Personal Training

Performance Personal Training PPT is the gym that gets busy people the health & fitness they desire. Whether its fat loss or strength, our team is here to guide you

Our supportive community delivers guidance & everyone is treated as an individual, not another number. MACARTHUR'S BEST PERSONAL TRAINERS! Since 2013, we've been helping people who take both family and career seriously, take back their health and fitness and achieve long-lasting body transformation results. We’ve found that many people just don’t know how to get the right start on their fitness, h

ealth and fitness goals. They’ve either tried and just feel like they’re spinning their wheels, or they need help getting started on what to do and how to fit it into their busy lives. So we offer superior service, the right information, support, encouragement and the opportunity to be surrounded by like-minded, goal-driven individuals who just ‘get it’. With our facility, coaching is our focus and at the forefront of every experience.

Let's hear it for these two!The second 5 week block is behind us and yet again, we had a hard job picking because so man...
24/04/2026

Let's hear it for these two!

The second 5 week block is behind us and yet again, we had a hard job picking because so many of the team are nailing it.
vitug who week on week, year on year just remains so dependable in her commitment to her health and fitness. An absolute honour to have her as part of our community.
is a big part of why coaching 5am sessions for our team are so enjoyable. Ready to work hard, challenge himself and lift the room with his energy!

Well deserved from both Anna and Brian.
Join us with a comment or a shout of for them, drop it in below! Lets celebrate the great efforts of our community.

23/04/2026

Bro splits - you've got a 4 day program, but you train twice a week.

The maths doesn't stack up and neither does the muscle. You just won't build it this way.

If you've got two, or sometimes three times a week splitting up training in this way is costing you gains. You're not going to build muscle or strength.

There's a better way, Full Body workouts and here's why
• Increased how often you train a muscle group
• Helps manage rest and recovery
• Your will be able to train with better intenstiy PER MUSCLE group each section
• Improve the quality of work, overall load and volume you lift in the week
• It's research backed and proven

Now before you start naming every successful bodybuilder you follow who trains a muscle group split, remember this - their life isn't yours.
They have hours in the gym each day, every day and sometimes a little pharma assistance as well.

Put them in your shoes, they'd change their advice very quickly.

Want some help?
Comment MUSCLE.
Our team's ready to share the knowledge and expertise you need now to build muscle in the gym.

“I’m a beginner can I do this?”Such a common question, but think of it this way…if you never make that start you’ll stay...
22/04/2026

“I’m a beginner can I do this?”

Such a common question, but think of it this way…if you never make that start you’ll stay in that same spot forever.

That’s not what you want. If it was you wouldn’t be reading this right now.

Break out of the beginner era. To find out about how THE SQUAD can take you from beginner in the gym to strong, confident and fit, comment below.

21/04/2026

The emotions when you finish a session.

Joy, relief, happiness, achievement.

Whatever it is for you, we want you to experience on Monday even though it's a public holiday.

One SQUAD session. It's sure to be a good one, so book your spot now.

20/04/2026

Nobody questioned your schedule when you were sitting on the couch.

The second you started showing up for yourself, suddenly everyone’s a personal trainer.

Not everyone deserves access to your goals.

Stalling tactic to stretch out the rest period?No, just two guys who have come in to improve their health and fitness an...
17/04/2026

Stalling tactic to stretch out the rest period?

No, just two guys who have come in to improve their health and fitness and struck up a friendship along the way.

The benefit of being in a space where you feel like you belong, plus your encouraged while doing the hard work can go a long way in keeping you consistent.

It’s not just 4 walls with a bunch of weights, at PPT it becomes so much more.

15/04/2026

The 4 day split isn’t your fast track to gains.

Truth is it is holding you back.
That dedicated chest, back shoulder and leg day ends up being so crammed with work that all you’ve really achieved is lots of reps under fatigue, extreme soreness and ineffective strength and hypertrophy results.

There’s a better option & it’s research backed.

Change your splits to total body days so you can hit up the major muscle groups more than once in the week. Approaching it this way will also help you manage fatigue and recovery.

Give it a go and let us know how you feel.

Need help working out how to make it happen, drop a comment below

More days in the gym training, but there's no more gains to show for it.The 4 day body part split, you know the one - ch...
15/04/2026

More days in the gym training, but there's no more gains to show for it.

The 4 day body part split, you know the one - chest day, back day, shoulder and arms day, leg day.
That's not your ticket to gains and here is why.

It gets you super sore, triggers that repair and growth response for about 2 - 3 days, but then after that you don't train that muscle group again for another week. You just spent 2 days adapting, 5 days doing nothing.

PLUS - you probably threw so much volume into that day's training that as the session went on the quality of the work went down. Your saboutaging your own results, but you don't even know it.

Instead try this researched and proven method instead

Split that work up across the week with 3 x full body days, aiming to hit each muscle group twice across those three days.

If you're already scrambling to fit these sessions in around work, kids family, the original body part split isn't only sub-optimal, it's actually working against you.

Got a question about how to split your way, make this work or anything else training related?
Drop it in the comments. We've got more "smarter training" tips coming

14/04/2026

"I've tried everything"

Ok, but have you tried THE SQUAD.

It's through years of hearing about your frustrations that we could build and develop something like THE SQUAD.

This isn't just another group program, this is coaching, guidance, support and a community where you will finally get what you've been looking for.

This is what you've been missing to help you stick it out through quality coaching and program that makes sense.

Ready to give this a go, comment TIMES below for our timetable and we will be in touch.

Nothing fancy or complicated, the secret sauce to this incredible transformation isn't so secret. We tell all our client...
13/04/2026

Nothing fancy or complicated, the secret sauce to this incredible transformation isn't so secret.

We tell all our clients and have been sharing it here for ages.

✅ Get lifting 2 days minimum
✅ Lift with purpose and intent
✅ Make sure your training and nutrition fit your lifestyle long term
✅ Get enough protein
✅ Stay consistent

Wish there was more to it, but there's not. Proven tips and even changing one of these at a time can get you some pretty great progress if you stick with it. Put it all together..... Well. you can see righ here just how powerful that becomes.

Address

3/72 Lasso Road
Gregory Hills, NSW
2557

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 6am - 11am

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