LM Therapy

LM Therapy She works within a holistic framework using therapy based theories.

Transformational Coaching
Leadership Coaching
Grief and loss Counselling
Behaviour specialist
forensic consultancy
Clinical Counselling
Clinical behaviour support supervision Lisa has over 10 years experience with youths, adults and clients that have been in custody, clients that have significant trauma, childhood trauma, intergenerational traumas, mental health disorders and AOD addictions. She has significant experience working with clients who present with suicidal ideation and self harm. Her therapy sessions are based around the individual clients needs and goals, she believes there is no one size fits all therapy as each person is unique in their own way. experienced in the PHILOSOPHIES IN MENTAL HEALTH, ADDICTIONS, TRAUMA & BEING HUMAN Gaining more Peace in life through understanding ourselves and the people we love.

As the energy shifts, I choose to rise with it. To grow with it. To become an even better version of myself. ♥️People of...
01/03/2026

As the energy shifts, I choose to rise with it. To grow with it. To become an even better version of myself. ♥️

People often ask me how I became so strong , as a woman, and as a leader in my industry. The truth? It didn’t just happen. Strength isn’t gifted. It’s built.

I put the work in.
I faced the heartache.
I kept moving forward when it would’ve been easier to stop.

I never waited for someone else to rescue me. I never expected others to carry what was mine to carry. And I refused to sit in my own pain and let it define me. Instead, I retreated when I needed to. I reflected deeply. I learned the lessons. And every single time, I came back stronger.

That is where real power is born! in the quiet rebuilding, in the moments no one sees, in the decision to rise again and again.

And I’m not finished. I’m still evolving. Still growing. Still strengthening every layer of who I am.

While I’m here, I will continue to lead. I will continue to rise. And I will continue to help others find their own strength, because there is nothing more powerful than a person who decides they will not stay down.

This is growth. This is leadership. This is just the beginning.

The clearer you are about where you want to go, the easier it becomes to move forward.Clarity creates momentum.When you ...
26/02/2026

The clearer you are about where you want to go, the easier it becomes to move forward.

Clarity creates momentum.
When you truly decide on your destination, your mind begins to notice opportunities, your confidence strengthens, and your steps become intentional instead of uncertain.

Success isn’t about guessing your way through life, it’s about choosing a direction with purpose. The moment your vision sharpens, the path begins to reveal itself. What once felt foggy becomes focused. What once felt impossible becomes actionable.

Decide. Visualize. Commit.

With every clear decision, the road ahead straightens, obstacles shrink, and progress accelerates. The clearer your vision, the stronger your stride and the faster you move toward the life you’re meant to build.

LM Therapy now has spaces open for coaching designed to support you in reaching your goals and creating the life you truly want.

If you’re ready for clarity, growth, and real forward movement, this is your opportunity. With the right guidance and support, you can break through what’s holding you back, build confidence, and take meaningful steps toward the future you deserve.

Your goals matter. Your growth matters. Your life matters.

Now is the time to invest in yourself and step into the life you’ve been working toward.

At LM Therapy you matter to us!

Every day, people say they feel stuck, trapped in routines, circling the same thoughts, living the same days over and ov...
26/02/2026

Every day, people say they feel stuck, trapped in routines, circling the same thoughts, living the same days over and over.

But what if the truth is this: you’re not stuck… you’ve simply outgrown the space you’re standing in.

Sometimes we shrink ourselves to fit environments that no longer match who we’re becoming. We dim our light to stay comfortable. We silence our dreams to avoid outgrowing the familiar. And in doing so, we mistake comfort for limitation.

Growth requires courage.
Expansion requires movement.

Keep evolving. Meet new people who challenge and inspire you. Step into rooms that stretch you. Explore, learn, risk, and live fully. The life you want won’t arrive while you’re standing still.

Your goals are yours for a reason.
No one else can chase them for you.
No one else can build them for you.

Stop waiting. Stop looking around for someone to make it happen.

Step forward. Take the risk. Make the move.
You are not stuck!! you are ready for your next level.
Let’s go 💪

Practice what you preach 🙌🙌 💫 we all have trauma 💫 we all face difficulty in our lives💫 we all go through set backs 💥 ho...
25/02/2026

Practice what you preach 🙌🙌

💫 we all have trauma
💫 we all face difficulty in our lives
💫 we all go through set backs

💥 however the main consistent thing you can do is to practice what you preach
💥 be genuine
💥 be grateful and I’m not talking just saying I’m grateful I’m talking about showing and practicing gratitude everyday
💥 most importantly live life through love 💓

If anyone needs help with this or knows someone that may want to reach out please get in touch with me!!

🌈 IM NEVER TOO BUSY TO HELP ANOTHER BEAUTIFUL SOUL ❤️❤️

Much love to you all ❤️❤️❤️

Just left working with 8 amazing women to develop new coping skills and overcome inter generational traumas coupled with...
23/02/2026

Just left working with 8 amazing women to develop new coping skills and overcome inter generational traumas coupled with high mental health diagnoses.

Client feedback tonight “OMG why weren’t you here sooner we need you”

Blessings ❤️
I’m so grateful to be able to help so many people and to help break the cycle of inter generational trauma and childhood traumas! ❤️❤️

In total alignment right now 💃💃💃

Anything is possible 🙌🌈

Love to you all ❤️

17/02/2026

As we welcome the Year of the Horse 💪, we embark on a journey marked by unparalleled energy, freedom, and a relentless drive to succeed. Those born in this year are known for their unwavering confidence, unrelenting work ethic, and exceptional social skills. The fact that 2026 is a Fire Horse year only amplifies these traits, injecting them with intense passion, courage, and momentum, and encouraging bold decision-making while also highlighting potential restlessness. The Horse's personality is characterized by energy, adventure, creativity, confidence, independence, hard work, warmth, sociability, and professional skill. However, they can also be impulsive, restless, direct, and resistant to constraints. The Fire Horse year is a rare occurrence that happens every 60 years, supercharging the Horse's natural traits with passion and high speed, symbolizing vitality and courage. This year's theme revolves around harnessing momentum, taking decisive action, and overcoming hesitation, ultimately rewarding dedication and penalizing indecision. To fully leverage this energy, it's crucial to strike a balance between courage and focus, exercising restraint to manage the intense energy.

First day back to the therapy side of business and I'm excited to dive into what's shaping up to be an incredible year! ...
13/01/2026

First day back to the therapy side of business and I'm excited to dive into what's shaping up to be an incredible year! The downside is I had to tackle all the calls and voicemails on my work phone that I set aside during my three-week break. I'm proud to say I stuck to my boundaries, took time for self-reflection, and reconnected with my inner strength. This year, I'm embracing the energy of the flaming horse, symbolizing action, power, and transformation. With a clear plan in place, I'm eager to drive progress in both my business and personal life. Bring on the fire of the horse and let's make this a year of growth and empowerment! 😂😂🙏🌈💪🔥😊

When the universe keeps giving you reminders of where you should be going and not to stop on the sidewalk but to actuall...
19/12/2025

When the universe keeps giving you reminders of where you should be going and not to stop on the sidewalk but to actually climb that sidewalk until you finish what you set out to do

Heres a little test for everyone. Try it and see how you feel afterwards. If you slip up remember keep trying it takes a...
02/11/2025

Heres a little test for everyone. Try it and see how you feel afterwards. If you slip up remember keep trying it takes awhile to reset your brain patterns 😁

29/10/2025

What else do you do when you have new cows come in you have a photoshoot 😂😂 whilst Vicky absolutely not having a bar of it Emaroo decided to join in for a bit and politely told me when enough was enough with the camera 😂😂❤️❤️ Vicky and Emaroo are our new therapy cows 🥰

The heart is the bridge between the mind and the soul. First get out of your mind and into your heart space. From there ...
28/10/2025

The heart is the bridge between the mind and the soul. First get out of your mind and into your heart space. From there it is a quick jump into your soul.
🙏🏼✨🤍💫

Sometimes a woman just needs a hugThe wrapping around of armsThe breadth of broad shoulders And a strong chest to lean i...
06/10/2025

Sometimes a woman just needs a hug
The wrapping around of arms
The breadth of broad shoulders
And a strong chest to lean into
To sigh
To breathe
But to most a hug isn’t simply the physical act of enveloping us
It’s not about the bodies that become pressed together
Or even the hug leading anywhere more physical
It’s in the emotional meaning
The mental relief
And that single moment
Where it feels we’re gotten
We’re not alone
And we can dissolve into that hug
Relaxing into another
Into surrender
Trust
And the ease of letting go of the armor many of us wear in our daily lives
It doesn’t matter which woman I’ve heard utter these words
The one who’s name is lit up in lights
Who seemingly has everything
The one who’s successful traveling independent and fabulous
Or the one just navigating her new wings
I just need a hug
Sometimes from a particular him
Sometimes just from someone who cares
Because no matter who we are
No matter how much material wealth we have
Spiritual awareness or intelligence
Self-love even
It all comes down to that moment
Where arms wrap around us
We sigh
And suddenly we’re not our name
Our success
Our challenges
Or to do lists
But we’re simply a woman
Being hugged by a man that makes us feel safe
Sometimes it feels this is underestimated by men
That they have to come riding in on sleek black horses with their own riches and jewels
Knowing more
Being everything
But in truth
What means the most to any woman
Or really man for that matter
Is presence
The not just being here
But being consciously here
Because we can’t buy that
And that’s why we are continually craving the arms of human connection
Yet when we can understand this
The value another holds
Without taking away from our own
Then we can be strong enough to say
To admit
Today
I just need to be held.

Remember to feel and live in the moment of feeling and recognising what we need out of the day. The poem above reflects this ❤️

Address

Gregory Hills, NSW

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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