Natural Wellness Nomad

20/02/2026

Another beautiful morning for some yoga! Classes on Tuesday at 6.30am and Thursday 8am. See you on your mat!

20/02/2026

Thursday's class schedule has now changed to 8am due to the heat. If you’re not sure if you want to try yoga or not, please come down and say hello anyways. I’ll be more than happy to answer any questions or concerns you may have. See you on the mat!

09/02/2026

Perfect morning for some yoga!☀️🏝️🧘‍♀️ 👌🙏 at Forrest Beach SLSC Thank you 🙏🙌😃

04/02/2026

Weekly Yoga classes held at Forrest Beach SLSC will commence on Tuesday 10th February @ 6.30am and Thursday @ 8am for 1.5 hrs and cost $15.
Please bring your mat, towel and bottle of water. If you don’t have a mat please let me know and I can bring one for you.
All props will be provided.
Look forward to seeing you all then.

07/12/2025

Gosh maybe I should wake up a bit and finish my coffee before getting on here 😆😵‍💫

07/12/2025

To all my lovely clients/friends
I am excited to announce that I will be re-establishing my yoga teaching practice after a long break.
Unfortunately, I will no longer be teaching in the Hunter Valley; instead, I will be based in the small town of Forrest Beach in Far North Queensland, where I now call home. More will follow soon.x

14/09/2023

To all Hunter Valley clients…
This is a hard post to write, but I want to let you know that I won’t be taking anymore appointments at this stage as I have decided to follow one of my dreams.
I have packed my life up into a 3x3m storage unit and heading off with my dog and horse to a remote Queensland cattle station where I have been employed as a station hand.
It’s always been a dream of mine to do this and there’s no better time then NOW to do it. (And from watching to much Yellowstone 😆)
I’m going to miss you all, and so very grateful to have such beautiful clients that have supported me over the years.
I will still be spreading wellness (yoga & massage) where ever I go and who knows where this will all lead too.
Namaste 🙏 💕

14/09/2023

This is for “ARE YOU OK” day
Are you ok? 💛💛💛💛💛
And if you are not ok, speak up, there is always help available!

Beautiful poem by Troy Gerdes

THE BLACK DOG

A small black pup turned up at home several years ago
And why the Mongrel hangs around I honestly don’t know.
He put on weight, the day the bank said I was overdrawn.
When I was made redundant,
He put a little more weight on.
he’d come and go as life went on, though never far away
Just hanging in the shadows, in search of easy prey!
When work colleagues would put me down and treat me like a fool
He’d grumble in the background and his mouth would start to drool.
And now the countryside’s in drought and stock begin to die
The dog is black and shiny, with that hunger in his eye
The land is dry and burning and there’s not a cloud in sight
The dog keeps getting bigger and he’s blacker than the night!
But then the voice of reason,
comes from my eldest son
A head so filled with wisdom, from somebody so young.
“Why do you drag this dog around?
He’s never worked a day!”
He’s such a burden on your life,
Just send him on his way!
I’ve really tried to shake him off,
I’ve even fired a gun
But I can’t seem to hit him, and he doesn’t even run!
“ The problem is you’re feeding him, He’s never going to go
While you keep problems to yourself, he’s only going to grow.
They say “A problem shared is in fact a problem halved
So by cutting back his feed perhaps you’ll make the mongrel starve.
He may not go completely, if you feel his presence near
Remember strength in numbers, share your problems with your peers.
For Life’s to short to spend it with your chin against your chest,
SoTalk your problems over and give everyday your best.

Troy Gerdes

01/08/2023

❄️ WINTER SPECIAL ❄️💎🥂
Its been so popular we’re going to continue this special till October!
So shed your winter dry skin and shine like a diamond with this beautiful detoxifying and hydrating treatment!
Book via phone: 0448886426
email:wellnessnomad@hotmail.com

https://www.wellnessnomad.com.au/champagne-diamonds/

We offer professional mobile massage, spa and private yoga services in the Hunter Valley NSW. Designed to help you realign, recharge & restore in the comfort of your home or accommodation. Book now!

17/07/2023

Are you having problems conceiving? Tried all modern medical treatments and they’re not working? Maybe try acupuncture with Bodycraft Health Solutions who specialises in women’s health and fertility.

All babies are precious...
All patients teach you something...
In both cases, some more than others.
This little girl was definitely meant to be here, it certainly was not an easy journey.
Her mother showed determination, acceptance and graciousness and showed me another side to what constitutes a " successful treatment"
So welcome, little one. I'm very privileged to have been part of the journey 💗
Did I mention that I LOVE my job ?? ☺️

26/06/2023

Lydia and her mum Sarita are walking 150km over 3 days to help raise money for brain cancer research this weekend and has already raised over $20,000! Well done ❤️

Hi there! We are Lydia and Sarita Siddens We both lost a part of our heart last year to this terrible disease. Lydia lost her beautiful Dad and Sarita lost her amazing husband and this year we want to make a difference by fundraising for a cause that's close to our heart. The MHF helped my dad and.....

25/06/2023

Wow! It’s been 25 years since I started my wellness journey! Completing the Diploma of Remedial Massage in May 1998 and I haven’t looked back!

As some of you already know, I hurt my back when I was nursing, lifting a patient out of the shower and the specialist told me that I will need surgery to fuse my spine. I decided against surgery and that’s when my wellness journey began.

I started studying Remedial massage then sports massage and the list goes on. At this time I also started practicing yoga and found it was helping my back!

Over the last 25 years I have worked and studied alongside so many very talented, skilled, knowledgeable and beautiful people who have taught me so much along the way on how to treat and heal the human body!

With this skill I have been able to work and travel the world learning many different ways on how to heal the body naturally.

I thank you all from the bottom of my heart, every-BODY that has come into my life and supported me and I supporting you on this journey of life.

I hope I can continue to help, educate and guide you and others to become happier and healthier for another 25 years to come! 😃🙏💜🤞
Namaste & Thank you 🙏

Australasian College of Natural Therapies - Diploma of Remedial Massage 1998
Nature Care College - Sports massage, nutrition, herbal medicine.
Yoga Body Works - 200hr teacher training
Rishikesh Yogpeeth - Abhayaranya Yoga Ashram - 300hr teacher training
ThetaHealing Institute of Knowledge - Advanced DNA, Dig Deeper Certification
Reiki - Advance certification
Ong's Thai Massage SChool - Professional thai massage certificate
Haritha Ayurveda School and Panchkarma center Rishikesh - Ayurveda and Panchakarma certification.
Tafensw- Beauty therapy & Personal training
Beauty product training- Guinot, Dermalogica, Sothys, Thalgo, Endota, Clarins, Babor, Payo