Physifitness

Physifitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physifitness, Physical therapist, 13 Altin Street, Griffith.

Megan Polkinghorne - Physiotherapist
◌ Sports Rehab
◌ Pre & Post Natal Exercise Classes
◌ Pilates
◌ Sports Injury Prevention Programs

https://www.physifitness.com.au

• PhysiBump • 4 spots remaining in the last block of PhysiBump classes for 2025! Send a direct message to book or enquir...
30/10/2025

• PhysiBump •

4 spots remaining in the last block of PhysiBump classes for 2025! Send a direct message to book or enquire! Or DM to go on the waiting list for 2026 🤰🏼

• Physio Led
• Thursdays 6-6:45pm
• Matwork Pilates based class
• light-moderate intensity
• build upper & lower body strength, improve mobility, manage musculoskeletal pain and prep for your birth

A busy day today in the rehab gym! Injured yourself playing sport? Send a direct message to book your Physiotherapy cons...
27/10/2025

A busy day today in the rehab gym!

Injured yourself playing sport? Send a direct message to book your Physiotherapy consultation today and start getting back on track!

• Physiotherapy Consultations • Injured yourself playing sport? Send a direct message to book your initial consultation ...
23/10/2025

• Physiotherapy Consultations •

Injured yourself playing sport? Send a direct message to book your initial consultation and begin your road to recovery today! 🏃‍♂️

• PhysiBump • 2 spots have become available in the current block of prenatal classes! Send a direct message to book! 🤰🏼
20/10/2025

• PhysiBump •

2 spots have become available in the current block of prenatal classes! Send a direct message to book! 🤰🏼

• Mums & Bubs • Last chance to book in the next block of Mums & Bubs classes starting 15th Oct! 4 spots remaining
05/10/2025

• Mums & Bubs •

Last chance to book in the next block of Mums & Bubs classes starting 15th Oct!

4 spots remaining

• Term 4 Pilates • • Tues 5:45-6:30pm Pilates 2 SPOTS • Weds 10-10:45am Pilates 3 SPOTS • Thurs 5-5:45pm Pilates 1 SPOT ...
01/10/2025

• Term 4 Pilates •

• Tues 5:45-6:30pm Pilates 2 SPOTS
• Weds 10-10:45am Pilates 3 SPOTS
• Thurs 5-5:45pm Pilates 1 SPOT

Send a direct message to book your spot!

• TERM 4 CLASSES • • Tues 5:45-6:30pm Pilates 2 SPOTS • Weds 10-10:45am Pilates 3 SPOTS • Weds 11am-12pm Mums & Bubs 5 S...
21/09/2025

• TERM 4 CLASSES •

• Tues 5:45-6:30pm Pilates 2 SPOTS
• Weds 10-10:45am Pilates 3 SPOTS
• Weds 11am-12pm Mums & Bubs 5 SPOTS
• Thurs 11-11:45am PhysiMums 3 SPOTS
• Thurs 5-5:45pm Pilates 1 SPOT
• Thurs 6-6:45pm Prenatal 1 SPOT

Send a direct message to book your spot!

• Term 4 PhysiMums classes • 3 SPOTS REMAINING • Thursdays 11-11:45am • Strength & Stretch class (weight plates, bar & ...
21/09/2025

• Term 4 PhysiMums classes •

3 SPOTS REMAINING

• Thursdays 11-11:45am
• Strength & Stretch class (weight plates, bar & mobility exercises)
• Kids aged 8months- 5 years old can attend the classes under the supervision of their mums
• Classes run by a qualified Physiotherapist
• Classes are for the mums to exercise (not the kids) but kids can attend
• Clients need to attend for an initial consultation prior to attending the classes (If you haven’t attended for a consultation within the last 12 months)
• Classes may be partly claimable with private health insurance
• Classes are run in blocks of 10 weeks
• Send a direct message to book your spot

• Client Spotlight • Congratulations to Jake who just won his grand final in the NPL 1! Jake is 19 months post beginning...
20/09/2025

• Client Spotlight •

Congratulations to Jake who just won his grand final in the NPL 1! Jake is 19 months post beginning the cross bracing protocol for management of his ACL injury! Jake was #567 in the world to complete the protocol! Great to see you back on the pitch Jake!

• Client Spotlight • A big congratulations to Layla who took home a bronze medal in the 400m event for her age group at ...
17/09/2025

• Client Spotlight •

A big congratulations to Layla who took home a bronze medal in the 400m event for her age group at the NSWCCC State Athletics Championships 🥉

What an achievement! Very proud of you Layla!

Consistency is key ✨ Shout out to Jacom who has been working hard week in week out on his ACL rehab! 💪🏼 Injured your ACL...
27/08/2025

Consistency is key ✨

Shout out to Jacom who has been working hard week in week out on his ACL rehab! 💪🏼

Injured your ACL? Book an initial Physiotherapy consultation to discuss your treatment options & begin your rehab journey today!

At Physifitness we offer Physiotherapy pre and post operatively after ACL reconstructions, and we also manage ACLs conservatively with strength and control programs and through the Cross Bracing Protocol!

• Client Spotlight • News just in! Congratulations Nirvair, Mia, Coach Noady & team on winning the NSW PSSA State Tennis...
25/08/2025

• Client Spotlight •

News just in! Congratulations Nirvair, Mia, Coach Noady & team on winning the NSW PSSA State Tennis knockout! One very proud Physio (and coach)!! A very special one for me with GEPS continuing on our team legacy of winning the same cup in 2007 & 2008 with coach Noady also! 🩵💙🎾

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13 Altin Street
Griffith, NSW
2680

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