Physifitness

Physifitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physifitness, Physical therapist, 13 Altin Street, Griffith.

Megan Polkinghorne - Physiotherapist
◌ Sports Rehab
◌ Pre & Post Natal Exercise Classes
◌ Pilates
◌ Sports Injury Prevention Programs

https://www.physifitness.com.au

• PhysiCore • • Tues 5:45-6:30pm 2 SPOTS REMAINING • Weds 10-10:45am 6 SPOTS REMAINING • Thurs 5-5:45pm BOOKED OUT • Cli...
09/04/2026

• PhysiCore •

• Tues 5:45-6:30pm 2 SPOTS REMAINING
• Weds 10-10:45am 6 SPOTS REMAINING
• Thurs 5-5:45pm BOOKED OUT

• Clinical Pilates classes run by a qualified Physiotherapist
• Exercises in varied levels
• Beginner to advanced
• Matwork class
• Upper body, lower body, core strength, stability & mobility exercises

HAPPY EASTER 🐰 Enjoy a lovely long weekend with family & friends! I will be back in the clinic from Weds 8th April 🐣
03/04/2026

HAPPY EASTER 🐰

Enjoy a lovely long weekend with family & friends! I will be back in the clinic from Weds 8th April 🐣

The lovely repping her new Pilates gear from 🤎 Pilates mats, grip towels, Pilates balls & grip socks recently restocke...
27/03/2026

The lovely repping her new Pilates gear from 🤎 Pilates mats, grip towels, Pilates balls & grip socks recently restocked! DM to purchase or purchase in the studio 🤎

• Mums & Bubs Exercise Classes • 3 SPOTS REMAINING TERM 2 BLOCK• Return to exercise safely postpartum under the close gu...
25/03/2026

• Mums & Bubs Exercise Classes •

3 SPOTS REMAINING TERM 2 BLOCK

• Return to exercise safely postpartum under the close guidance of a qualified Physiotherapist
• Build upper body, lower body & core strength
• Join a community of other new mums
• Suitable from 6 weeks postpartum following clearance from your GP/Ob
• Bubs can attend up until they start crawling

DM TO BOOK YOUR SPOT

A few weeks ago celebrating International Women’s Day with Such a lovely night with friends and other local women! Phot...
22/03/2026

A few weeks ago celebrating International Women’s Day with

Such a lovely night with friends and other local women!

Photo credit .kustom.art

• PhysiBump •3 Spots available in the next block of PhysiBump classes starting 30th April • Physiotherapist Led• Pregnan...
19/03/2026

• PhysiBump •

3 Spots available in the next block of PhysiBump classes starting 30th April

• Physiotherapist Led
• Pregnancy safe
• Thursdays 6-6:45pm
• Matwork Pilates based class
• light-moderate intensity
• build upper & lower body strength, improve mobility, manage musculoskeletal pain and prep for your birth
• Exercises provided in levels so you can work at your own pace

19/03/2026

A little snippet of Mason’s late state ACL rehab program as he gets closer to returning to basketball! A mix of strength, balance, proprioceptive & plyometric exercises are essential during this phase! Keep up the great work Mason!

At Physifitness we offer prehab and rehab post ACL reconstructions, as well as conservative management of ACL ruptures including the cross bracing protocol.

When it comes to ACL management there is NO one size fits all approach! We focus on a client centred approach considering age, goals, lifestyle and more!

• Mums & Bubs Classes • Bookings Open Term 2 Starting 29th April- 6 SPOTS Remaining • Return to exercise safely postpart...
18/03/2026

• Mums & Bubs Classes •

Bookings Open Term 2 Starting 29th April- 6 SPOTS Remaining

• Return to exercise safely postpartum under the close guidance of a qualified Physiotherapist
• Build upper body, lower body & core strength
• Join a community of other new mums
• Suitable from 6 weeks postpartum following clearance from your GP/Ob
• Bubs can attend up until they start crawling

DM TO BOOK YOUR SPOT

Nothing better than chilling with your bestie at Pilates ✌🏼
13/03/2026

Nothing better than chilling with your bestie at Pilates ✌🏼

Grippy Sock Restock 🌼
10/03/2026

Grippy Sock Restock 🌼

Happy International Women’s Day! Shout out to all of the strong, supportive, determined women surrounding me from family...
07/03/2026

Happy International Women’s Day!

Shout out to all of the strong, supportive, determined women surrounding me from family, to friends & clients! Let’s continue to pave the way for our next generation of girls to come! 💜

• PhysiMums • BOOKINGS OPEN TERM 2 TUESDAYS 2-2:45PM• Strength & Stretch class (weight plates, bar & mobility exercises)...
05/03/2026

• PhysiMums •

BOOKINGS OPEN TERM 2 TUESDAYS 2-2:45PM

• Strength & Stretch class (weight plates, bar & mobility exercises)
• Kids aged 8months- 5 years old can attend the classes under the supervision of their mums
• Classes run by a qualified Physiotherapist
• Classes are for the mums to exercise (not the kids) but kids can attend
• Clients need to attend for an initial consultation prior to attending the classes (If you haven’t attended for a consultation within the last 12 months)
• Classes may be partly claimable with private health insurance
• Classes are run in blocks of 10 weeks
• Send a direct message to book your spot

Address

13 Altin Street
Griffith, NSW
2680

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