Made to be Mobile

12/10/2025

The best posture is the most comfortable one until it's not comfy anymore, then we change it to the next comfortable one.

10/10/2025

Of exercise was a pill, it would be the most prescribed pill in the world

07/10/2025

It’s easy to convince someone they need surgery for something that doesn’t.
But it’s so hard to convince them to move again when an MRI shows the tiniest flaw.

We’ve learned to fear what we see on a screen more than what we feel in our hearts.
But your body is not broken, its living, breathing, and built to heal.
Pain doesn’t always mean damage.
And stillness doesn’t always mean safety.

Flow gently.
Rise bravely.

Because healing is less about repair and more about remembering your own resilience.

02/08/2025

01/08/2025

You don’t rise to the level of your potential. You fall to the level of your habits.

The body isn’t keeping a diary, it’s keeping score.
Every time you choose movement, you’re investing in your future strength, balance, and independence.
Every time you skip it, you’re borrowing against it.
Aging doesn’t take these things from us. Inactivity does.
So, whether you’re walking, lifting, or stretching, keep going. And if you’ve stopped? Start. Slowly. Gently. But start.

You don’t need to be perfect. You just need to keep showing up.
Because the longer you move, the longer you’ll be able to do everything else.