The Stress Relief Naturopath Griffith Wellness Clinic

The Stress Relief Naturopath Griffith Wellness Clinic Empowering clients to thrive! Naturopathic consultations, emotional support & weight loss.

https://linktr.ee/griffithwellnessclinic?utm_source=linktree_profile_share<sid=f7f1f58e-3187-49df-bc6a-042754501d7d At Griffith Wellness Clinic, I’m here to help you reclaim your health and live a vibrant life with more ease as The Stress Relief Naturopath. With over 16 years of experience as a degree qualified naturopath, Emotion Release Technique (ERT) practitioner, and NLP coach, I empower women to balance their hormones, manage stress, and transform their health. Whether you're struggling with burnout, gut issues, or hormonal imbalances, I provide personalised, holistic support to help you thrive. My clinic boasts one of the most extensive herbal dispensaries in the region, offering a wide range of natural remedies to support your wellness journey. I also specialise in weight loss with Metabolic Balance, a personalised nutrition plan designed to reset your metabolism and support sustainable weight loss. Join me for transformative programs, expert coaching, and natural solutions that restore calm, clarity, and energy.

🌿 Ready to reset your body and mind? Book your consultation today and take the first step towards a vibrant, balanced life! Bookings can be made at www.griffithwellnessclinic.com

BHSc (Comp Med), Adv Dip Nauropathy, Masters of NLP, Metabolic Balance, Emotion Release Technique.

Spent the day in Brisbane surrounded by a room full of passionate practitioners — all focused on the same thing…How to t...
06/03/2026

Spent the day in Brisbane surrounded by a room full of passionate practitioners — all focused on the same thing…

How to thrive in business while delivering the highest level of care for our clients.

There’s something powerful about being in a space where everyone is learning, growing and raising the standard of what’s possible in healthcare.

Days like this remind me how important it is to keep learning, refining and evolving so I can continue bringing the best support, strategies and services to my clients.

Watch this space…
Some exciting new offerings and functions are coming soon. 👀

Always growing. Always learning. Always improving.

Thank you for your patience and I’ll be back in clinic next week.

Soy is not the villain.Organic, minimally processed soy (like tofu) contains phytoestrogens.These don’t “add” oestrogen....
05/03/2026

Soy is not the villain.

Organic, minimally processed soy (like tofu) contains phytoestrogens.

These don’t “add” oestrogen.
They gently modulate receptors.

For some 40+ women, this may help:
• Hot flushes
• Bone density
• Hormonal swings

Perimenopause isn’t about eliminating everything.

It’s about understanding what your body needs now.

And yes — individualisation matters.

If breakfast is toast + coffee… we need to talk.In your 20s, you could get away with that.In your 40s?Blood sugar instab...
04/03/2026

If breakfast is toast + coffee… we need to talk.

In your 20s, you could get away with that.

In your 40s?

Blood sugar instability hits harder.

When you skip protein:
• Cortisol rises
• Energy crashes
• Cravings increase
• Mood swings amplify

Protein at breakfast helps regulate:
• Blood sugar
• Cortisol
• Appetite hormones

And when blood sugar stabilises, your nervous system relaxes.

Start the day steady.
Not stimulated.

Energy dropping? Hair thinning? Feeling puffy?Let’s talk selenium.Your thyroid is deeply involved in:• Metabolism• Mood•...
03/03/2026

Energy dropping? Hair thinning? Feeling puffy?

Let’s talk selenium.

Your thyroid is deeply involved in:
• Metabolism
• Mood
• Hair
• Temperature regulation
• Cycle health

Selenium helps convert inactive thyroid hormone (T4) into active T3.

And Brazil nuts are one of the richest food sources.

Three Brazil nuts per day. Not a handful.

Small, consistent habits > aggressive overhauls.

If perimenopause had a mascot… it might be broccoli.In your 40s, oestrogen doesn’t just decline.It fluctuates.Some month...
02/03/2026

If perimenopause had a mascot… it might be broccoli.

In your 40s, oestrogen doesn’t just decline.
It fluctuates.

Some months it’s high.
Some months it drops.
Some days it does both before lunch.

Supporting oestrogen detox through your liver becomes crucial.

Enter: broccoli.

It contains compounds that support healthy oestrogen metabolism, which may help with:
• Heavy periods
• Breast tenderness
• PMS
• Hormonal weight gain

No, it’s not glamorous.

But it works.

Steam it. Soup it. Thermomix it for an amazing salad!

P.S. I have some online Thermomix demo dates scheduled, send a DM if you want to Thermomix with a Naturopath!

3:08am. Eyes open. Brain online. Reviewing life decisions.Sound familiar?In your 40s, progesterone begins to decline.Pro...
01/03/2026

3:08am. Eyes open. Brain online. Reviewing life decisions.

Sound familiar?
In your 40s, progesterone begins to decline.

Progesterone is calming.
It’s your nervous system’s “everything is okay” hormone.

When it drops:
• Sleep becomes lighter
• You wake between 2–4am
• Your brain becomes… productive

Add rising early-morning cortisol and suddenly your subconscious books a 3am strategy meeting.

You’re not broken.
Your hormones are shifting.

Support tips:
• Protein at dinner (and every other meal!)
• Stable blood sugar
• Magnesium
• Nervous system regulation before bed

And no, you don’t need to solve your business at 3am.

www.griffithwellnessclinic.com

A “sluggish liver” describes a state of functional liver overload, where the liver’s ability to process hormones, toxins...
28/02/2026

A “sluggish liver” describes a state of functional liver overload, where the liver’s ability to process hormones, toxins, medications, and metabolic by-products is reduced.

While not a formal medical diagnosis, it is a useful clinical concept that helps describe early liver dysfunction, often present before disease develops and when standard pathology results appear normal.

Because the liver plays a central role in hormone metabolism, digestion, inflammation, and detoxification, liver imbalance may present through seemingly unrelated symptoms.

This is because the body functions as an interconnected system. When liver pathways are overloaded, compensation often occurs elsewhere, and symptoms may appear in other organs or systems.

Recognising these patterns allows me as a naturopath to move beyond isolated symptoms and towards root-cause, systems-based care.

Stay tuned, The Wellness Cleanse launches soon!!
www.griffithwellnessclinic.com

I love this conversation from Dr Libby — because it highlights something I see every single week in clinic.When oestroge...
28/02/2026

I love this conversation from Dr Libby — because it highlights something I see every single week in clinic.

When oestrogen shifts, magnesium shifts.
And during perimenopause (and even through our menstrual years), that fluctuation can quietly amplify:
• Sleep issues
• Mood swings
• Feeling “wired but exhausted”
• Headaches
• Muscle tension
• Increased stress reactivity
But here’s the part that often gets missed…
Magnesium isn’t just “one thing”.

In clinic, I currently stock around 20 different forms of magnesium — because different forms do very different jobs.
Some examples:
• Magnesium glycinate – calming, nervous system support, sleep
• Magnesium threonate – cognitive and brain support
• Magnesium citrate – bowel motility
• Magnesium taurinate – cardiovascular support
• Magnesium orotate – cellular energy
• Topical magnesium – muscle tension

Grabbing the first magnesium you see at the chemist isn’t always the answer.
The dose, the form, the timing — and what’s happening with your hormones — all matter.
And remember… supplementation is support, not a substitute for foundations.

Magnesium-rich foods I encourage regularly include:
• Pumpkin seeds
• Almonds and cashews
• Dark leafy greens (spinach, silverbeet)
• Avocado
• Black beans and chickpeas
• Cacao (good quality dark chocolate!)
• Tofu and tempeh

Food first.
Targeted support second.
Personalisation always.
Hormones are nuanced.
The nervous system is nuanced.
Your support should be too.
Ready to personalise your health and get support for your health and hormones?

www.griffithwellnessclinic.com

27/02/2026

Clinic is only open Tuesday and Wednesday this week.

So many women walk into my clinic saying…“I just don’t feel like eating in the morning.”“I only have coffee.”“I grab toa...
25/02/2026

So many women walk into my clinic saying…
“I just don’t feel like eating in the morning.”
“I only have coffee.”
“I grab toast if I’m lucky.”
“I’m not that hungry during the day… but I snack at night.”

And when we look closer?

They’re running on caffeine.
Maybe a piece of buttered toast.
Two proper meals at best.
And constant grazing in between.

Then they wonder why they feel:
• shaky
• tired
• foggy
• craving sugar
• wired at night
• struggling to lose weight
It’s not a willpower issue.

It’s a blood sugar and nervous system issue.
When your body doesn’t receive adequate, balanced meals, it goes into survival mode.
And survival mode slows metabolism, increases cravings, and makes your body hold on.

But when we shift to:
✨ Three balanced meals
✨ Protein at each meal
✨ Fibre and whole foods
✨ Proper spacing between meals
✨ A gentle overnight fast
Magic happens.
Energy stabilises.
Cravings reduce.
Focus improves.
Weight shifts more easily.
Your nervous system settles.
Food isn’t the enemy.
Under-eating and chaos is.
If this sounds like you, let’s fix the foundations first.
Book a discovery call and let’s map out what your body actually needs:
👉 www.griffithwellnessclinic.com

When you eat real, balanced meals:• Blood sugar stabilises• Cortisol reduces• Energy evens out• Mood steadiesYour nervou...
24/02/2026

When you eat real, balanced meals:
• Blood sugar stabilises
• Cortisol reduces
• Energy evens out
• Mood steadies

Your nervous system feels safe.

Burnout recovery isn’t just meditation.

It’s:
Protein.
Minerals.
Fibre.
Sunlight.
Consistent meals.

The foundations aren’t glamorous.
But they are powerful.

This week, don’t overhaul everything.

Choose one wholefood habit.

Invite connection with a loved one or a friend that lifts your energy.

Future-you will thank you.

Don’t fear soy. Understand it.Quality, organic tofu contains phytoestrogens — plant compounds that gently modulate oestr...
23/02/2026

Don’t fear soy. Understand it.

Quality, organic tofu contains phytoestrogens — plant compounds that gently modulate oestrogen receptors.

For some perimenopausal women, this can support:
• Hot flush reduction
• Bone density
• Hormonal balance

It doesn’t “add oestrogen.”
It acts more like a regulator.

As always — individualisation matters.
But wholefood soy can be incredibly supportive.

Add to stir fry, crumble into mince, or blend into sauces. Silken tofu is great in a smoothie!

Food is powerful when personalised.
www.griffithwellnessclinic.com

Address

Griffith, NSW
2680

Opening Hours

Monday 9am - 5pm
Tuesday 12:30pm - 5pm
Wednesday 9am - 6pm
Thursday 12:30pm - 6pm
Friday 9am - 12:30pm

Website

https://linktr.ee/griffithwellnessclinic?utm_source=linktree_profile_share<sid=f7

Alerts

Be the first to know and let us send you an email when The Stress Relief Naturopath Griffith Wellness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Griffith Wellness Clinic is a locally-based naturopathic clinic now taking bookings for consultations. Other hours may be available on request. Naturopathy encompasses a variety of treatment methods including: - Herbal medicine - Dietary and nutritional advice - Detox programs and Digestive health - Preconception care and natural fertility advice - Weight loss programs - Lifestyle advice - Live screening and other testing methods. - Stockist of Metagenics, Herbal Extract Company, Bach flowers, MooGoo and more. Health fund rebates are available. If you have any questions please email or inbox me! Prices Current April 2020: Initial Consultation $100 (approx 60-90min) Repeat Consultation $65 (up to 45min) Herbal Mixes: 200mL $45 100mL $27 50mL $20 25mL $14 * Some herbal mixes are subject to a surcharge. Single herb mix may also be subject to a surcharge. Clients will always be notified prior to mixing.