Cassandra Irvin Functional Health

Cassandra Irvin Functional Health Empowering individuals to embrace a healthier and more balanced lifestyle Empowering individuals to embrace a healthier and more balanced lifestyle.

Want to keep moving these holidays?Start your day at 6am, sneak in a lunchtime session, or unwind in the evening, we’ve ...
06/04/2026

Want to keep moving these holidays?

Start your day at 6am, sneak in a lunchtime session, or unwind in the evening, we’ve even added a Saturday class ✨

Your routine doesn’t have to stop… we’ve got you covered!

👉 Book via the CIFH app
or message to secure your spot

📣 School Holiday Classes are here!💥 BOOGIE BOUNCE Week 1:Tues 7th 12:30pm (Tash)Wed 8th 6am (Candace)Thurs 9th 5:30pm (C...
03/04/2026

📣 School Holiday Classes are here!

💥 BOOGIE BOUNCE
Week 1:
Tues 7th 12:30pm (Tash)
Wed 8th 6am (Candace)
Thurs 9th 5:30pm (Candace)
Fri 10th 6am (Candace), 11am (Tash)
Sat 11th 8am (Tash/Candace)

Week 2:
Mon 13th 5:30pm (Tash)
Tues 14th 12:30pm (Tash)
Wed 15th 6am (Candace)
Thurs 16th 5:30pm (Candace)
Fri 17th 6am (Candace), 11am (Tash)
Sat 18th 8am (Tash)

🍃T’AI CHI with Candace
Friday 10th & 17th 5:00pm

👉 Book via the CIFH app or message us to secure your spot!

Happy Easter to all of our beautiful clients at Cassandra Irvin Functional HealthWishing you a beautiful day filled with...
02/04/2026

Happy Easter to all of our beautiful clients at Cassandra Irvin Functional Health

Wishing you a beautiful day filled with connection, rest, and simple moments that nourish both body and mind.

A gentle reminder this Easter:
It’s not about perfection, it’s about balance.
Enjoy the chocolate. Share the meals. Soak up the moments.

Move your body.
Nourish your body.
Reset your mind.

From our team to you
Happy Easter 🫶

A little movement is always better than none and it doesn’t have to be complicated to be effective.Easy At-Home Circuit ...
02/04/2026

A little movement is always better than none and it doesn’t have to be complicated to be effective.

Easy At-Home Circuit (10–15 mins):
No equipment. No pressure. Just simple, supportive movement.

• 10–15 Squats (use a chair if needed)
• 12–15 Calf raises
• 10–12 Wall push-ups
• 10–12 Arm circles (forward + back)
• 10–12 Standing rows (use a towel or band if you have one)

Rest as needed. Repeat x2–3 rounds.

• Maintains muscle + strength
• Supports joints + mobility
• Helps energy + blood sugar regulation
• Keeps you consistent without overwhelm

We’ll see you back in studio soon 🤍

You don’t need to cook separate meals to stay on track this EasterThe goal isn’t perfection it’s balance that works for ...
30/03/2026

You don’t need to cook separate meals to stay on track this Easter

The goal isn’t perfection it’s balance that works for your whole family.

✔ Protein to keep everyone full
✔ Fibre to support digestion
✔ Carbs for energy (yes, even for you)

And most importantly…
You can still enjoy the chocolate, dessert, and moments that matter

Because this isn’t about restriction
it’s about creating meals that feel good and bring everyone together

Easter isn’t about being “good” or “bad” around food.It’s about how you approach it.The all-or-nothing mindset of restri...
30/03/2026

Easter isn’t about being “good” or “bad” around food.

It’s about how you approach it.

The all-or-nothing mindset of restricting, skipping meals, or trying to be perfect
is often what leads to overeating later.

A more balanced approach looks like:
• Eating regularly throughout the day
• Building balanced meals (protein, fibre, healthy fats)
• Making intentional choices at the table
• Enjoying what you actually want without guilt

This is how you support your body,
while still being present for the moments that matter.

Sustainable health isn’t built on restriction it’s built on consistency, awareness, and balance ✨

These women, what can I say!! So much respect for each of them! We are all at different stages of life, but together we ...
28/03/2026

These women, what can I say!!
So much respect for each of them!
We are all at different stages of life, but together we just work. I choose my team very carefully, because only the best will do for my clients and I’m grateful for what these three bring to CIFH. Their contributions are invaluable, and I couldn’t ask for a more inspiring group of women to work alongside 🫶🫶🫶.

Tomorrow is the day Move. Nourish. Thrive.If you’ve secured your spot you’re in for something truly special.I can’t wait...
27/03/2026

Tomorrow is the day
Move. Nourish. Thrive.
If you’ve secured your spot you’re in for something truly special.
I can’t wait to see you all 💪✨🫶

That 3pm sugar craving? It’s not a discipline problem.Most afternoon crashes aren’t about needing sugar; they’re a refle...
26/03/2026

That 3pm sugar craving? It’s not a discipline problem.

Most afternoon crashes aren’t about needing sugar; they’re a reflection of what’s happened earlier in the day:
• A drop in blood sugar from unbalanced meals
• Too much caffeine, not enough food
• Low protein and fibre intake
That craving isn’t lack of willpower, it’s a signal your body needs support.

Instead of reaching for an afternoon coffee or sugar, try this:

1 apple
1 tbsp almond butter (or peanut butter)
1 tbsp mixed seeds (pumpkin, sunflower, chia)
Sprinkle of cinnamon

Slice → spread → sprinkle → done
(under 2 minutes, no excuses)

This simple combination works because it balances your blood sugar and supports your gut:

Fibre slows glucose release
Healthy fats help stabilise energy
Protein keeps you full and focused
Polyphenols support beneficial gut bacteria

Balance your snack, and the cravings start to settle.

✨MOVE. NOURISH. THRIVE.✨FINAL SPOTS AVAILABLE, GET YOURS TODAY !8:00am — Boogie Bounce9:30am — Group PT11:00am — Tai Chi...
25/03/2026

✨MOVE. NOURISH. THRIVE.✨

FINAL SPOTS AVAILABLE, GET YOURS TODAY !

8:00am — Boogie Bounce
9:30am — Group PT
11:00am — Tai Chi

Brunch + fresh juice + iced lattes with Milano’s
Book now and go in the draw to win a
FREE Health Consult (valued at $180)
🔗https://events.humanitix.com/cifh-pop-up

Don't miss the chance to Move your body. Reset your mind. Support your health.

We cant wait to share this day with you 🫶

Coffee isn’t as simple as “good” or “bad” for your gut.The impact comes down to the details how much you drink, when you...
25/03/2026

Coffee isn’t as simple as “good” or “bad” for your gut.

The impact comes down to the details
how much you drink, when you have it, what you add, and how your body responds.

For some, coffee can support digestion, gut motility, and metabolic health.
For others, it can act as a hidden stressor — especially when overused, taken on an empty stomach, or not suited to their individual tolerance.

This is where personalised care matters.

Because it’s not about removing coffee,
it’s about understanding how to use it in a way that works for you.

Coffee isn’t the problem.
How, when, and how much you drink it is where the impact lies. ✨🫶


You don’t need more information.You need the right guidance.In a world full of noise, practitioner-led care cuts through...
23/03/2026

You don’t need more information.
You need the right guidance.

In a world full of noise, practitioner-led care cuts through the confusion helping you make informed, safe, and sustainable choices for your health.

Because your body deserves more than guesswork.

Interested in learning more about what your body needs?

Book your consult today
https://cassandrairvin.com.au/

Address

3 Edon Street
Griffith, NSW
2680

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Thursday 8:30am - 5:30am
Friday 6am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Cassandra Irvin Functional Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cassandra Irvin Functional Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category