What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Thursday 8:30am - 5:30am Friday 6am - 1pm

Cassandra Irvin Functional Health

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Griffith, NSW
Cassandra Irvin Functional Health

Empowering individuals to embrace a healthier and more balanced lifestyle Empowering individuals to embrace a healthier and more balanced lifestyle.

02/03/2026

Food is your most powerful medicine.

"Food is not just calories; it’s information that talks to every cell in your body."— Dr. Mark Hyman

Every meal is a chance to heal, energise, and protect your body or harm it. Choose wisely.

If you’re:
• Low in energy
• Not firing on all cylinders
• Not getting clear answers about your health
• Wanting to feel better but unsure what’s missing

Instead of guessing, we can test, instead of masking symptoms, we address the root cause

If you’re ready to take control of your health and would like to find out more
📞 Call 0402 693 719 to get started.

01/03/2026

Something exciting is coming to wagga ✨

Epizõ was created as a place to restore, move and connect.
A space where wellbeing is not rushed or performative, but something you return to with intention.

I am so honoured to be invited by the team at Epizõ to provide Functional Health consultations focused on gut health treatment plans for the Wagga community.

I'm excited to serve the wonderful people of Wagga with these consultations once a month, helping everyone on their journey to better health and wellbeing.

27/02/2026

Eating healthy takes a little extra time and that’s okay.

It means getting up 10 minutes earlier to organise dinner if you won’t be home during the day.

It means planning your meals for the week instead of deciding when you’re already tired and hungry.

It means writing a shopping list and choosing real food over convenience.

It means prepping tomorrow’s lunch while you’re already in the kitchen.

To eat healthy, you have to make the time to slow down and enjoy the simple act of cooking a nutritious meal.

Healthy eating isn’t about perfection. It’s about preparation and intention.

A few extra minutes today can mean better energy, clearer thinking, and a body that feels supported not stressed.

Choose long-term vitality over short-term convenience. Your future self will thank you.

See recipe below - Slow Cooker Chicken & Veggie Soup

26/02/2026

“An early-morning walk is a blessing for the whole day.” — Henry David Thoreau

Before the emails.
Before the to-do list.
Before the world needs you…

Move your body.
Breathe deeply.
Choose you first.

Even 5–10 minutes of intentional movement can shift your energy, clear your mind, and set the tone for everything that follows.

Strong body. Calm mind. Powerful day. 🫶

romwithin

22/02/2026

So, I’ve had a ‘clucky’ chook for the past month, determined to hatch a chicken from a plastic egg. Why a plastic egg, you ask? It’s a little trick I use to encourage my new chooks to lay in the boxes instead of all over the place! 😊

No matter how many times I tried to ‘shoo’ her off the nest, she would head right back. So, I thought, why not adopt some fertilised eggs for her to hatch?

I turned to the magical world of social media, asking if anyone local had some fertilised eggs available. To my surprise, I got a response! I honestly didn’t expect that.

She took to the new eggs like the natural mother she is, tucking them under her and fluffing up her feathers with pride. Now, let’s just hope I don’t end up with 12 roosters! 🫣😂

P.S. I have no idea what breed these eggs are, but I’ll keep you all posted! 😁

🐔 ♥️

20/02/2026

“The body has an incredible capacity to heal itself if we give it the right conditions.” – Dr Terry Wahls

Your body is your forever home.
If you don’t take care of your body… where will you live?

Every meal is information. Every habit is a vote for your future self.

Nourish it. Move it. Rest it. Respect it.
Healing isn’t a miracle; it’s a decision repeated daily 🫶.

18/02/2026

Cass - why do you work out at the gym when you instruct exercise classes and own your own exercise studio?
Because this is MY time to put the AirPods in, zone out, work on my body, & not talk for the whole hour. Meditation comes in all forms - this is mine!

16/02/2026

My calm before the chaos of my day🍃 ✨

I’m such an active person, both in body and mind, that most people don’t know I take 5-10mins at the start of every day to meditate, slow my body and quiet my mind so I can give my whole self to my work and clients.

When I miss this time dedicated to me, I feel like I am a ‘scatter brain’ the whole day. Words don’t flow, I fleet from one job to another and the day collides.

The days I do dedicate to this practice, the day flows, glides, words make sense and I have a sense of internal calm which allows me to guide my clients through exercise, nutritional and natural treatment plans.

12/02/2026

RESULTS ARE IN 🧪📊

Just after Christmas I undertook a Nutri-Stat Test to assess my own nutritional and metabolic health.

The Nutri-Stat Profile is a comprehensive blood and urine analysis that gives detailed insight into nutrient levels, metabolic function, inflammation, and overall health markers.

I chose to do this test on myself so you can see just how thorough it is.
I believe in transparency, and I’m willing to put myself in a vulnerable position by sharing my own results.

Truthfully, it was a bit of a wake-up call ⚠️🫣

But knowledge is power 💡
Now I have a clear plan to improve my energy, optimise my metabolic health, and reduce the risk of potential illness moving forward.

If you’re:
• Low in energy
• Not firing on all cylinders
• Not getting clear answers about your health
• Wanting to feel better but unsure what’s missing

The Nutri-Stat Profile could be the missing piece 🧩

Instead of guessing, we test, instead of masking symptoms, we address the root cause 🌱

If you’re ready to take control of your health and would like to find out more
📞 Call 0402 693 719 to get started.

Let’s put a clear plan in place and get you feeling your best again 💪✨

07/02/2026

Coffee, conversations, and a whole lot of heart🫶
CIFH team caught up to chat how we make 2026 fun, exciting, and deeply supportive for the women we serve.
Because women’s health deserves intention. 🤍
Cassandra IrvinCandy Anderson Candace Prudham Tash Tuckett

Address

3 Edon Street
Griffith, NSW
2680

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Thursday	8:30am - 5:30am
Friday	6am - 1pm

Website

https://cassandrairvin.com.au/

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