Cassandra Irvin Functional Health

04/12/2025

For those following at home, just letting you know that I will be performing the test early January,26 due to closure dates of the pathology and so I can adhere to all the guidelines.

03/12/2025

What an amazing year. When I look back, CIFH has grown in ways that make me pause and feel incredibly proud. And I couldn’t have done it without these two wonderful humans beside me.

October marked 12 months of Boogie Bounce. A whole year. There were moments I thought my body might tap out—juggling 16 classes a week (Group PT + Boogie Bounce) on top of clinic consults. But my body and mind kept carrying me, and I’m so grateful.

After advertising for an instructor, along came Candace. She needed a mentor for her Cert III, and something in me knew to take a punt. I trained her to take my early morning Boogie Bounce classes… and what a brilliant gamble that was. Candace, you are a go-getter, a sponge, eager to learn and so willing to 'be taught'. I’m so happy you’re part of the team.

We also stepped into the tech world with a new app for our exercise clients. We’re still smoothing out the little teething issues (thanks to Candy’s patience!), but we’re thrilled to offer clients more control over their classes. Candy—thank you doesn’t feel big enough. You’re like my right arm. The way you organise, support and give your whole heart… I’m beyond grateful.

The past couple of months have seen Candy build a steady list of 1:1 PT clients—rehab, prehab, strength before surgery, weight loss under physio and surgeon guidance. She is gentle, effective, and watching her thrive is a joy.

I’m also excited to introduce a Body Scanner and new comprehensive testing in 2026. These tools will help us identify and correct nutritional and body imbalances, improving outcomes and giving clients more clarity.

To my amazing clients—you are the reason I do what I do. You keep me learning, pushing, seeking answers. Helping you feel better in body and mind fills me up in a way I can’t fully explain.

Our last day of classes is 19 December, and I’ll finish up on Tuesday the 16th. Wishing you a beautiful Christmas with your loved ones. Rest, laugh, eat well, breathe deeply.

I can’t wait for more health journeys, memories & magic in 2026.

Love,
Cass

01/12/2025

My test kit has finally arrived… and honestly, it still blows me away how much insight you can get from a simple blood and urine sample.

This isn’t just a quick once-over. It’s a deeply comprehensive report that pulls back the curtain on your nutritional and metabolic health. We’re talking everything from metabolic and thyroid markers, right through to cardiovascular health and hormone balance.

It also dives into the nitty-gritty that so many people are missing—your mineral and metal status, essential fatty acids, amino acids, organic acids… and a stack more. All the little pieces that quietly influence how energised, stable, clear, and well your body feels day to day.

And that’s why I love this panel so much. Because it’s not just for people with symptoms they can’t make sense of. It’s also for anyone who wants to understand their body more deeply and finally get clear on what it "really" needs.

Data-backed. Personalised. Practical.

I’ll be performing this test soon, so keep an eye out. I’ll take you through the process and what I discover along the way.
Watch this space.

28/11/2025

I’ve seen it over and over again — movement does things for your mind that most people never get told about. You won’t often hear it in a doctor’s office, but honestly, a simple walk can shift your whole day more than nearly anything else. There’s no profit in discipline or consistency, so it rarely gets the spotlight… but it should.

Because when you move, your whole system responds. Your brain lights up with the chemicals that help you feel motivated and steady. Stress hormones settle down. Your mood evens out. Inflammation cools. And bit by bit, you start building this inner strength that reaches far beyond the physical. It’s not just feeling stronger — it’s "becoming" stronger.

And I think we forget sometimes that our bodies aren’t things to battle with. They’re built to help us heal. Even the simplest movement can activate shifts that no pill could ever copy.

Whenever I pick up a weight, head out for a walk, or just pause to breathe properly, the noise in my mind softens. My nervous system gets the message that everything’s okay. I come back into myself again.

It’s not about chasing perfection — it’s about reconnecting. Your body was never the problem. It’s always been part of the answer.

You don’t need another “quick fix.” What really works is movement that supports you from the inside out.

Move your body.
Nourish your mind.
Eat in a way that repairs.
Train to feel good — not to punish yourself.

That’s how you find your way back to balance… one small, deliberate choice at a time.

27/11/2025

Make 2026 your health year.

25/11/2025

Is there any other way to start the day 🙌🥰.

Missed our live "Boogie Bounce" class with Cassandra Irvin Functional Health? Catch the full audio recap here: 🎧bit.ly/podcast-riverinamia

14/11/2025

Boogie Bounce is going live with Triple M Riverina 😃. Listen to Mattie in the mornings for more details 😁

13/11/2025

I’ve been wanting to try this range of non-alcoholic drinks for a while now, so I finally ordered a mixed box of beverages. It includes a white wine, a red wine, a sparkling rosé, and these adorable cans of rosé bubbles. While I can’t say it tastes exactly like a traditional rosé, it is quite refreshing! Watch this space for more taste testing of the other bottles.

10/11/2025

Confused about why you are bloated ALL THE TIME! Are you fed up with guessing what foods are causing your discomfort.
It doesn't have to be this way - there is usually a simple reason, and therefore, resolution.
Lets work it out together - call/message to book your consultation or book online at https://cassandrairvin.com.au/make-a-booking/