Welcome to OGC, here we believe in the power of movement and the adaptation of your body. Seanelle has an extensive education with qualifications as a Mat Pilates Instructor, Personal Trainer, and upcoming Exercise and Sport Scientist M/ Exercise Physiology. Seanelle offers personal expertise in Hypermobility, Mobility, Flexibility, and Resistance training, offering a comprehensive approach to fitness that caters to individual fitness levels. Our programs are designed to work with the somatic nervous system to enhance physical strength, improve balance and coordination, and increase mobility, with a particular focus on improving quality of life + longevity. Our mission is to help people feel good in their bodies and live with high motility. We believe that everyone deserves to move freely, without discomfort or limitation. Our personalized training and programs are tailored to each individual’s needs and goals, ensuring that every client can achieve their full potential in a safe, supportive, and motivating environment. Join Seanelle on this journey to better health and well-being. Let’s work together to build strength, enhance mobility, and balanced life. You can achieve anything you put your mind too!
