Changing Ways Hypnosis

23/12/2025

“The moment within the events is just as livable as the events themselves “

Ever been caught in a spiral of thoughts, where one worry leads to another, and your body tenses up? It’s like your mind is stuck in a loop, and your body is reacting. But what if you could break free?

Imagine being in a crowded space, and suddenly, anxiety kicks in. Your mind starts racing, your heart pounds, and your breath shortens. You can start to shift this by tuning into your body and noticing the sensations. Ask yourself: What am I feeling? Where am I feeling it? Can I breathe into this space or use tapping to ease this tension!

By changing the dialogue, you can change the experience. Start prioritising self-care and see how it ripples out.

Ready to explore how to transform your inner world? I offer a 30 minute complementary phone consultation.
Or message me to chat.

Melissa ❤️

22/12/2025

30/11/2025

When you listen and are curious – and the emphasis is on being curious – you have time to process and understand what the person is saying, with good intention and through clear communication. It's amazing what a difference it can make to your life.

Want to tap into the power of truly being heard and understood? Let's work together to unlock your full potential through hypnosis. Get in touch to learn how I can help you change your life.


Melissa ❤️

13/11/2025

Mindful Messaging!
Your words have power! They shape your reality and carry intention. Be mindful of what you're attracting into your life.
Start your day with positivity;" I am capable, I am worthy, I love who I am seeing in the mirror"
Let's work together to create a more balanced and compassionate you. Melissa xx

05/11/2025

05/11/2025

I recently watched “Portrait Artist of the Year,” a show where celebrities sit for three artists who paint their portraits without seeing them. After four hours, the artists reveal their work, and the celebrities choose which one they’d like to take home. One moment that struck me was when a female comedian saw her portrait. The artist had captured her vulnerability and rawness, leaving her visibly emotional. This experience resonated with me, and it got me thinking about part therapy or shadow work – the idea that we all have different personalities or parts within us.

Here are some key points that illustrate this concept:

- We often have different personalities or parts within us, some of which may be hidden or suppressed.
- Societal pressure to perform academically can overshadow our creative talents and abilities.
- As children, we’re naturally creative and expressive, but these traits are often dismissed or undervalued as we grow older.
- We tend to project our unwanted traits onto others, judging them harshly for qualities we refuse to acknowledge in ourselves.
- True harmony and balance come from accepting all parts of ourselves, including our flaws and imperfections.

If this resonates with you, I’d love to work with you. As a holistic therapist, hypnotherapist, and emotional freedom technique practitioner, I offer a free 30-minute consultation to discuss a personalized program tailored to your needs and values. Let’s work together to find balance and harmony. Have a great day!
Melissa

29/10/2025

Nature knows exactly when to bloom and flourish in the sunshine. How about you? When we nourish ourselves with wholesome food and soak up the sunshine (supporting our mood and immune health), we too can grow - but only when the conditions are right. Being in balance is called homeostasis: “a stable equilibrium between interdependent elements, maintained by physiological processes.” Are you in harmony with nature, or are you stuck on a treadmill of people-pleasing, compliance, and selflessness? It’s time to ask: can you bloom in your own authenticity, or are you hiding your true self?

If you’re ready to bloom into your best self, I’m here to help. Hypnotherapy, EFT, and healing support available. Melissa ❤️

28/10/2025

Nature knows exactly when to bloom and flourish in the sunshine. How about you? When we nourish ourselves with wholesome food and soak up the sunshine (supporting our mood and immune health), we too can grow - but only when the conditions are right. Being in balance is called homeostasis: "a stable equilibrium between interdependent elements, maintained by physiological processes." Are you in harmony with nature, or are you stuck on a treadmill of people-pleasing, compliance, and selflessness? It's time to ask: can you bloom in your own authenticity, or are you hiding your true self?

If you're ready to bloom into your best self, I'm here to help. Hypnotherapy, EFT, and healing support available.
Melissa ❤️🪴