Core Health Group

18/12/2025

Tight hips?

Try our favourite mobility exercises to unlock those hips to move and feel better.

Couch Stretch
Pigeon Stretch on a box (or couch)
90/90 hips (with lift)

Thanks Rhys for being our very flexible model!

15/12/2025

Congratulations to our members Clint, Ryan, Kierls and Tom who competed at Hyrox on the weekend 💪💪

15/12/2025

Congratulations to our members who competed at Hyrox on the weekend 💪💪

11/12/2025

Pop next door after your gym sesh today at 5pm to join us at our Christmas Party!!

Hope to see you there 🎄🎅

09/12/2025

Jace’s Client Success Story 🙌🏽

07/12/2025

Meet our Clinical Manager, Billy!

04/12/2025

Meet our legendary Exercise Physiologist and 49.9% owner, Jace!!

03/12/2025

02/12/2025

Why-It-Works Wednesday

This week we’re breaking down a question we get asked all the time: What is an Exercise Physiologist?

Our EP team specialises in using evidence-based movement to prevent, manage and improve a wide range of health conditions.

Understanding the role of an Exercise Physiologist helps you train with purpose and get the most out of your sessions.

27/11/2025

On Monday we had the Grovedale CFA crew in the gym training in full BA and PPE on the treadmills, ski ergs, bike sprints, sled pushes and everything in between. 🔥💪 Their commitment to building fitness, endurance and resilience under pressure is unreal, and we’re proud to support the physical demands of real-world firefighting. Huge shoutout to the team for bringing the energy (and the sweat!) into Core Health Group. 🚒🔥

25/11/2025

Why-It-Works Wednesday

Each week our Exercise Physiology team breaks down key concepts to help you understand the purpose behind your training.

Today we’re bringing you an educational video to help you train with purpose and understand the ‘why’ behind your movement.