Your Mind, Body & Sole

07/02/2025

Caring for others is a beautiful yet demanding role, and too often, our carers put themselves last. The feedback from our recent workshop has been overwhelmingly clear—carers need spaces to connect, learn, and recharge. 💡✨

From practical self-care strategies to the power of community and shared understanding, these sessions are making a real difference. But this is just the beginning! We know there’s a huge need for more workshops, regular meet-ups, and retreats to provide ongoing support.

To make this happen, we’re seeking funding to expand our offerings and ensure more carers can access these vital resources. If you or someone you know can help, we’d love to connect. 💬

A heartfelt thank you to Cloverdale Community Centre and Geelong Connected Communities for their support in making this possible. Your contribution is changing lives! 🙌

Let’s keep the momentum going—because when we support our carers, we strengthen our whole community. 💙

17/09/2024

🎙️ Thank you to those asking how the podcast went with Christine, she has kindly shared the YouTube link so you can check it out 👇

💻 If you're interested in the webinar 'Are You Speaking Their Language' drop me a pm or comment for the link.

💫 If you've ever wondered how to take control of your thoughts and behaviours, our next program is Oct 14-17 and we would love to share these strategies and techniques with you - whether for your personal growth, to excel as a leader, or add new skills to your coaching toolbox. Happy to chat and see if this would suit you!

The Collective Coaching AcademyHow NLP can assist business through enhanced communication and understanding.1. Self-Awareness for Growth: Understanding your ...

16/09/2024

The fabulous Jo and Bec are hosting this session on October 11th in Torquay... a topic I feel like we don't talk about enough in advance! Come along I know the ladies will make it a fun and informative night!

https://www.josurkitt.com.au/events/thriving-through-change-lifestyle-strategies-for-peri-menopause-seminar?fbclid=IwY2xjawFU2-dleHRuA2FlbQIxMAABHXV-qLi1grVPlvwAqS68zjMR6sJohHJUQCZe9Arhmh8P8cEbxlAdCOLopw_aem_708D3SEXns4p90SlLrHxZw

Join us for an empowering seminar on navigating the menopausal years with confidence & ease. Discover practical strategies to lighten your lifestyle load, enhance your wellbeing, and manage symptoms like hot flashes, mood swings and sleep issues. Don’t miss your chance to reclaim control and thriv...

06/02/2024

🤩 Ahhh! Because the last one was so wonderful Jo Surkitt - Revitalize Lifestyle has organised another... take a moment to exhale and rebalance yourself, join us on March 17th in Torquay.

“Immune Bliss Wellness Experience"
✨ Limited to 7 special spots - book your space here: https://www.josurkitt.com.au/events/zenvitalize-immune-bliss-wellness-experience-3

02/06/2023

😫 Do you ever get frustrated or feel like your message 'isn't getting through' to your team, colleagues or clients?
🗣️ If so, our upcoming one day workshop for 'Masterful Communication' will be perfect for you!! We dive into four key language concepts from neuro-linguistic programming and deliver strategies for you to implement immediately and enhance your relationships and communication skills.
🙋 Comment 'me' or reach out if you'd like more info!!
🗓 Oh, it's ONLINE, on Wednesday 21 June

01/06/2023

🤩 It's the final countdown.... da da da daaaaa.... only hours to go until the final weekend of Mrs Australia International 2023!!!

💫 Alongside my fabulous business partner Alex Baker, we have been honoured to spend time with the finalists over the past few weeks to provide support, tips and strategies for the ladies with their speech delivery, nerves and ability to maintain their calm, confident state while up on the stage Saturday night!!

🙌 Alex is on her way to be part of the judging team, I'm wishing them all the best for an incredible weekend

💥 Beauty n Brains Australia crafted the Mrs Australia International 2023 program with a purpose to make a positive difference to the world of pageantry, by empowering women with a wide range of workshops, activities and challenges that would evolve their own personal development.

06/05/2023

Oh I absolutely am on board with this 💯
There are so many reasons that this makes sense because it's a commitment to growth and getting better and adjusting to your environment - Mental Fitness all the way

04/05/2023

🙌 Alex and I are passionate about supporting women to become the best version of themselves - so being involved in this incredible event has been next level!

✨ To witness the finalists stretch and grow themselves - really getting out of their comfort zone, and soon heading up on stage in front of a huge audience to let their sparkle shine as brightly as possible - has been a privilege and we are thrilled to keep working with the team to ensure they have the tools to feel calm, confident and prepared to represent themselves in the best way possible.

Collective Coaching Academy

21/04/2023

💜 KIDS SOCIAL AND PARENT SUPPORT GROUP! 💛

I would love your feedback on this proposed event designed for two purposes:

💟 For kids aged 8-12 yrs* the opportunity to socialise within the safety and fun environment of We Rock The Spectrum.

💟 For parents to connect, find a community to lean on, share their experiences and learn strategies to assist themselves and their family.... for example this can include: communication skills, managing anxiety, emotional regulation. We often spend so much time focused on what our kids need, we neglect to make time to ensure we are also getting the support we need! 🫂

🧑 Any parent is welcome to attend, we can cater for 8 kids in 1:4 support environment, and up to 15 parents so you are absolutely welcome to attend if your kid/s are at school.

💲 Payment for supported play will be invoiced by WRTS on a 1:4 or 1:1 ratio. The first parent session is free to really understand the needs of the group, moving forward there will be a small charge to pay direct.

🗓 STARTING MAY 3RD, 0930... moving forward will be fortnightly or monthly depending on demand.

* am open to other ages, or curious if there is another age group with enough interest. 🧒

🗣️ PLEASE MESSAGE ME WITH ANY QUESTIONS!
I would love this to be shared so I can get an idea of who would be interested - or if alternative times would work better for working parents etc. Please tag a friend that would benefit, thank you!!!

16/03/2023

It's been great to get very clear on my passion for working with other parents and young people to move through challenges with anxiety, overwhelm, grief, and letting go of the emotional hold that events from our past can create in our lives today.
Super grateful to be connected to the amazing therapeutic team at Wonderkind & Co to help support families in our community with all aspects of their well-being.

13/03/2023

It's a crucial step in the coaching process, to ensure that you are truly able to accept responsibility for everything you do, and DO NOT have in your life... DO YOU?

This Is Why You MUST Take Responsibility For Exactly Where You Are In LifeMore Fearless Soul you can listen to every day:Apple Music/iTunes: https://music.ap...

08/03/2023

What an absolute privilege to relaunch Your Mind, Body & Sole into the community tonight with an incredible event at Ariston House… more updates to come!! 😍