Gumeracha Medical Practice

Gumeracha Medical Practice At Gum Medical you will not receive "5-minute medicine". We strongly believe that an ounce of prevention is worth a pound of cure.

We believe all health care should be addressed in a comprehensive and wholistic manner that deals with the acute issue, but also guides you with the knowledge and tools to achieve sustained improvements in health and wellbeing. We understand that Health is part of Life, so use medical science combined compassion and understanding to provide advice that is relevant and acheivable.

Health Care Funding Reality Check -Bulk Billing Increase isn’t what it seems.📢Over the next month we will hear about the...
19/10/2025

Health Care Funding Reality Check -Bulk Billing Increase isn’t what it seems.

📢Over the next month we will hear about the Australian Government commencing what they call a major investment into General Practice funding. From November 1st, the bulk billing incentive payment once restricted to low income earners and pension recipients will be extended to every person with a Medicare card, no matter their circumstances. This is being promoted as the reason why “9 out of 10 GP visits will be bulk billed.” 🤦‍♀️But there is an important caveat — the government is only increasing bulk billing incentives — not the Medicare rebate itself. This does not address the fact that the underlying rebate — the patient’s refund from Medicare — remains totally inadequate to support high-quality General Practice care.
💲Costs increasing faster than rebates
As we’ve spoken about in past editions, rebates were frozen for a decade and, even though annual indexation is again happening, the increases fall well short of real-world cost pressures. Take this year as an example: wages increased by 3.5%, superannuation rose another 0.5%, and health cost inflation was around 6%. So practice costs increased by over 10% in total, yet the rebate only rose 2.4%. This funding shortfall has compounded year on year to the point where rebates now cover only about one-third of the real cost of providing care. 😢

A Diagnosis Might not be The Answer - Practical Takeaways for PatientsWhen you encounter health claims online or in the ...
18/10/2025

A Diagnosis Might not be The Answer - Practical Takeaways for Patients
When you encounter health claims online or in the media, ask yourself:
❓What’s the evidence?
❓Was this finding from a large, well-designed study, or a small trial being hyped up?
❓What’s the relevance?
❓Does this test, supplement, or diagnosis actually apply to my situation?
❓What will change?
❓Will this new piece of information alter my care or simply add another layer of worry?
A GP will help you answer these questions in context. Sometimes that means embracing a diagnosis. Sometimes it might mean resisting one.
At Gum Medical, we believe diagnosis should remain a tool, not an identity. Our goal is not to chase every new label or fad, but to partner with you in meaningful, personalised care. When health information online feels overwhelming, bring your questions to us. We’ll help you sort fact from noise — and focus on what truly matters for your wellbeing

This is the first article in our 3-part Strength Challenge series. Each month we’ll give you the next step—upgraded exer...
13/10/2025

This is the first article in our 3-part Strength Challenge series. Each month we’ll give you the next step—upgraded exercises, motivation tips, and education on how strength training protects your health.
✅ Your Challenge: Complete the 3 beginner moves twice a week for the next month.
📅 Action: Block out two 15-minute slots each week in your calendar now.
💬 Connect: Share your journey on the Gum Medical page - post your wins, your struggles, your progress. We’ll be cheering you on, and others will too.
CHECK OUR FB PAGE TOMORROW FOR THE 1ST OF 3 BEGINNER MOVES...
❓Questions: Get in touch!

12-Week Strength Challenge: Your First Step to Better Health - Ready for a Change? You don’t need to join a gym or buy f...
12/10/2025

12-Week Strength Challenge: Your First Step to Better Health - Ready for a Change? You don’t need to join a gym or buy fancy equipment. We’re inviting you to take on a challenge: two short sessions a week, just 8–12 minutes each, for the next 12 weeks
🧐You may be thinking: “Is that really enough to make a difference?” The answer is yes.
Research shows that ANYONE can unlock some of the biggest health
improvements from starting small. This challenge is about proving to yourself that you can do it.
❔Why Take the Challenge?
From our 40s onward, we gradually lose muscle and bone strength. This can lead to:
• Slower Metabolism and increased risk of Chronic Disease
• Higher risk of falls and fractures
• Declining independence, mobility and mental capacity
But here’s the good news: strength training reverses many of these changes. Within weeks, you’ll notice everyday tasks feel easier. Energy improves, sleep improves, confidence grows.
🙋‍♀️Let’s Talk Motivation
Maybe you’ve tried before and stopped. Maybe you think it’s too late. Or maybe you’re just not sure where to begin. That’s okay. What matters is choosing to start today.
🙋‍♂️Ask yourself:
• What would be different in my life if I felt stronger and more energetic?
• What small step am I willing to commit to this week?
• How good will it feel to look back in 12 weeks and see progress?

Gum Medical is here to support you - join us on the 12 week challenge starting with the first of the three part program TODAY! You can do it!

Sunday Smile 😀Lots of eggcitement in the Gum Med family! We are delighted to announce five new chickens (so far) for pro...
11/10/2025

Sunday Smile 😀
Lots of eggcitement in the Gum Med family! We are delighted to announce five new chickens (so far) for proud and protective mother hen, Ebony, and rooster dad, Kevin, who live with nurse Lisa on the farm. 🐣
*Mum & bubs all doing well - but perhaps a bit peckish ... 😉

The theme for this year’s World Mental Health Day (October 10th - but it is important every day!) is “Connect with your ...
10/10/2025

The theme for this year’s World Mental Health Day (October 10th - but it is important every day!) is “Connect with your community.” It’s a simple but powerful reminder that our relationships, social networks, and sense of belonging are central to wellbeing. When we feel connected, supported, and seen, our mental health is stronger. Here in the Adelaide Hills, there are many ways to connect with others and strengthen your wellbeing. It can be as simple as a gentle starting point - just go and check it out in a way that feels manageable and you might find a connection that helps reduce isolation and can spark the confidence to take the next step when you feel ready.

Research shows that community based activities can have real impact on mental health. Connection, purpose, and goals are...
10/10/2025

Research shows that community based activities can have real impact on mental health. Connection, purpose, and goals are necessary for all of us. Even when formal treatments are needed, evidence proves they are more effective when paired with what are now called social prescriptions — opportunities to join, create, and belong.
🌟Spaces to simply be:
• Men’s Sheds
• Walking groups
• Community cafés
🌟Opportunities for growth and contribution:
• Volunteering
• Local art or music groups
• Environmental and gardening projects
🌟Supports with guidance and structure:
• GP check ins
• Health assessments
• Structured group programs (e.g., exercise, mindfulness, or lifestyle groups)

We are looking for a new receptionist to join our team. If you or someone you know are interested - please apply through...
09/10/2025

We are looking for a new receptionist to join our team. If you or someone you know are interested - please apply through our SEEK Advert:

Find your ideal job at SEEK with 1 job found in Australia. View all our vacancies now with new jobs added daily!

Monday 6th October is a Public Holiday and Gum Medical will be closed. If you need medical care while we are closed - re...
01/10/2025

Monday 6th October is a Public Holiday and Gum Medical will be closed. If you need medical care while we are closed - remember 000 for emergencies. The Nurse Led Clinic at Gumeracha will be open & can be contacted by phone 📞82099220. Alternatively, Hello Home Doctor may be able to assist 📞134 100 or advice is available from Health Direct 📞1800 022 222.

Address

29 Albert Street
Gumeracha, SA
5233

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8am - 12pm

Telephone

+61883891009

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