Gunning Health Studio - Bowen, Dry Needling, Nat, Massage

26/08/2025

The power of Dill!

Thyroid nodules are common and affect half of the general population by the age of 60 years. The causes are believed to be due to hypothyroidism, mutational changes or autoimmunity. They can be associated with over- or underactivity of the gland and may sometimes be malignant.

Dill (Anethum graveolens L.) has been used in Turkey to self-treat thyroid dysfunction such as hyperthyroidism and hypothyroidism. Now a controlled clinical study has evaluated the impact of dill on patients with thyroiditis and benign thyroid nodules. They were divided into two groups: placebo (n =35) and dill group (n = 33). Dried and ground dill (300 mg) was put into capsules and patients on active treatment were given three capsules per day for 90 days. Various tests were conducted at the beginning and end of the study, including thyroid stimulating hormone (TSH), free triiodothyronine (FT3), free thyroxine (FT4), anti-thyroid peroxidase (anti-TPO), anti-thyroglobulin (anti-Tg), and C-reactive protein (CRP), and thyroid nodule dimensions were measured by ultrasound.

After 90 days, compared to the control group, the dill group exhibited significantly decreased TSH (by an average of 19% from a mean starting value of 2.69 compared to a 16% increase in the control group, P = 0.009), fT4 (P < 0.001), anti-TPO (P = 0.001), CRP (P < 0.001) and nodule size (by an average of 7.3% compared to a 4.5% increase in the control group, P < 0.001).

The authors concluded that dill suppressed inflammation of the thyroid gland, reduced nodule size, and lowered TSH levels in patients with thyroiditis and nodular goitre. The daily dose used was relatively low and higher doses might deliver a greater magnitude of clinical effects.

For more information see: https://pubmed.ncbi.nlm.nih.gov/40329862/

10/06/2025

This is something I see in clinic all the time

“Frozen shoulder” is a real condition causing stiffness and difficulty in raising the arm. It mostly affects women, striking peri- or post-menopausal women more commonly than anyone else. The painful affliction can last for years—but has long been ignored by medical researchers who doubted its existence. New treatments may finally promise a cure.

Learn more about frozen shoulder and how it might finally be addressed at: https://on.natgeo.com/4jElXAn

14/05/2025

Booking site is up and running again! Thanks for your patience! 😊

Sports / Hot stone Massage Dry Needling Bowen Technique NET Kinesiology Reiki Naturopathy

06/05/2025

A helpful little resource!

You don’t lack confidence. You lack systems. This wheel gives you one.

Most entrepreneurs fail because of mindset, not strategy.

The difference between 7-figure founders and those who quit in year one?

Mastery of the 4 confidence quadrants that nobody talks about:

05/05/2025

Hideous.

- Medical professionals are sounding the alarm about a serious and potentially permanent lung condition increasingly linked to va**ng. Commonly referred to as “popcorn lung,” or bronchiolitis obliterans, the disease damages the smallest airways in the lungs, leading to coughing, wheezing, and shortness of breath that can worsen over time.

The nickname “popcorn lung” originated from cases reported in workers at microwave popcorn factories who were exposed to the chemical diacetyl—once commonly used to create buttery flavors. Although diacetyl has been banned in some products, studies have found it in certain flavored e-cigarettes and v**e liquids.

Experts warn that long-term inhalation of these substances can cause lasting harm to the lungs. Unlike other lung issues that may improve with treatment, popcorn lung is irreversible and has no known cure—only symptom management.

Public health officials are urging v**ers, especially young people, to reconsider their use of e-cigarettes, as research continues to uncover the long-term effects of inhaling vaporized chemicals.

“This is not just harmless water vapor,” one pulmonologist said. “We’re seeing real, permanent damage in otherwise healthy individuals.”

02/02/2025

The six laws of maturity. Do your best and have an awesome week! 😉

04/01/2025

With the increase in COVID cases in the area, you are most welcome to wear a mask during treatment. I also have spare masks if you have forgotten yours! Hand sanitizer is also available.
Spots available for Massage, Dry Needling, Bowen Technique, Kinesiology, and Naturopathy!

www.gunninghealthstudio.com.au
Gunning Noticeboard

19/12/2024

29/10/2023

Useful exercises for all my horse riders out there! 🐎

04/10/2023

Something to think about….

24/04/2023

Finnish lemon Sima in the making.
Traditionally drunk on May 1st for the Vappu celebration.
(I make it in Winter for its immune supporting properties)

31/01/2023

FENG SHUI TO RELEASE DEBT
💰
Out of thousands of client interactions, Feng Shui for abundance is always a top priority. To ease the overbearing burden of debt, I decided to re-share a top secret, powerful debt elimination cure!
💸
You will need a small mirror, two limes, your salt shaker or container from home, any newly purchased red spice and a small plastic container with a lid.

Start this powerful cure on a Friday morning, anytime before 11 AM. You will shake 8 shakes of salt into the plastic container. Add a big pinch of the red spice {Salt removes negativity & the red spice transmutes the energy of debt and lack}

Next, take the small mirror and walk to each of the four corners of your home with the intention of getting out of debt. Pause at each of the four corners on the main floor of your house and tilt the mirror until it actually reflects the corner itself. You are gathering the stagnant, heavy financial burdens with the mirror. Do this in the 4 corners of the main floor of your living space.

Next, roll the two limes in the palms of both of your hands for eight minutes. While rolling the limes, visualize all financial burdens, worries and debts that weigh heavy on your mind + heart flowing into the limes. Imagine that the limes are absorbing the burden and low vibe energy surrounding your debt.

Place the two limes in the plastic container with the salt and red spice. Put the lid on the plastic container & take your debt burdened limes to any sort of moving water {it can be a river, stream or the ocean}. Walk to the water and throw the limes over your left shoulder into the water. Close the container.

This is the most critical part: You must walk away WITHOUT LOOKING BACK!! You are severing all ties with debt and financial burdens.

You will do this cure the exact same way 3 Fridays in a row. If you skip a Friday, you have to start over again. This cure requires a time investment, but it WORKS!!

May a sense of OVERFLOW & massive abundance bless your life!
XO,
Tanya

PS—If you LOVE Feng Shui, abundance & my secret tips and cures, sign up for my Feng Shui Newsletter or check out my aff0rdable DIY Feng Shui courses on P0dia!