17/09/2025
As a Spinal Flow practitioner, when we talk about stress storing in the body we don’t necessarily mean mental stress or a stressful day. While this certainly contributes to stored stress we are looking at the bigger picture.
Chemical stresses from the environment, fumes, substances, alcohol, products we use, food intolerance, hormones, medications, micro plastics…
🧠 🩷 Emotional stress is basically what life throws at you on a daily basis and your ability to navigate your way through it. When emotions cannot be felt and dealt with, which is often the case in today’s busy world, they can become stored in the nervous system
creating a blockage in your spines natural rhythm and flow. This eventually starts to create physical symptoms such as headaches, fatigue, sleep disturbance, various aches and pains, brain fog…..
💪🏼Physical stress , well that’s what your physical body is doing every day. Are you bending a lot, twisting, stuck at a desk or in a car, heavy lifting, recovering from an accident or injury, carrying babies or toddlers…..
You don’t need to wait until you feel absolutely lousy to book yourself in for some self care! We often look at things like massage, energy healing, spinal flow, as a luxury, something we don’t need unless we are injured or in some kind of pain. Don’t leave it until then! The longer the stress is stored the more likely it is you will become unwell. Listen to your body and make self care a priority!
