Physio Focus

Physio Focus At Physio Focus we are focused on helping people of all ages and abilities to stay active.

Gymea: 1/106 Gymea Bay Rd, Gymea
Caringbah: Captain Cook Dr, Caringbah NSW 2229
Cronulla: 3/18 Laycock Ave, Cronulla Unit 2/65-75
Jannali: 562 Box Rd, Jannali NSW -Australian Physiotherapy Association (APA) Member
-More than 15 years practicing as a physiotherapist (since 1995)
-Official NSW Institute of Sport Accredited Physiotherapy Provider (since 2002)
-Australian Institute of Sport Physiotherapy Provider (since 2002)
-Olympic Winter Institute of Australia (OWIA) Physiotherapy Provider

Our new and updated Rehab & Performance timetable is here 💪🏼Check out the latest class times and book your spot now via ...
04/11/2025

Our new and updated Rehab & Performance timetable is here 💪🏼

Check out the latest class times and book your spot now via our website or call us on 02 9524 9003.

Standing behind the Sutherland Stingrays Premier League team through every injury, setback, and comeback 💪 A special sho...
04/11/2025

Standing behind the Sutherland Stingrays Premier League team through every injury, setback, and comeback 💪

A special shoutout to Sara ! Her commitment at Physio Focus, from early rehab to return-to-play, has been incredible to watch 🙌

24/10/2025

Sometimes being smarter in your training beats being stronger 💪 It’s not just about lifting heavy — it’s about lifting right, recovering well, and training with purpose. Strength without strategy won’t get you far 👀

(But don’t tell Isaac… he still thinks being the strongest at Physio Focus is all that matters 😅)

24/10/2025

🏃‍♀️ Big milestone for Chloe! Today she completed her first run post-ACL injury using the Alter G anti-gravity treadmill 💪

This is a huge step forward in her rehab journey rebuilding confidence, strength, and control one stride at a time.

We couldn’t be prouder of her progress and determination 👏🔥

03/10/2025

MEET OSCAR !!

After my ACL surgery, I lost motivation at another clinic and felt like I wasn’t making progress. My surgeon referred me to Physio Focus, and from the start I could see their structured ACL program was exactly what I needed.

What I’ve valued most is the mix of expert knowledge, genuine care, and the facilities that made it easy to move from treatment into performance-focused rehab.

Each stage of my recovery has been purposeful, helping me stay consistent, rebuild strength, and regain confidence—especially after my third ACL surgery.

I’m moving better, feeling stronger, and I wouldn’t hesitate to recommend Physio Focus to anyone recovering from surgery or dealing with an injury.

🦶 Stiff or Sore Ankle? Mobilisation Can Help!Ankle mobilisation is a hands-on physio technique that helps restore normal...
15/09/2025

🦶 Stiff or Sore Ankle? Mobilisation Can Help!

Ankle mobilisation is a hands-on physio technique that helps restore normal movement after injury.

✅ Improves joint mobility
✅ Reduces stiffness and pain
✅ Speeds up recovery
✅ Enhances balance and strength

Whether it’s a recent sprain or old injury, ankle mobilisation can help you move better, faster.

📍 Book your ankle assessment at Physio Focus today!

🦵 Get Stronger, Recover SmarterAt Physio Focus, we offer 1:1 strength programs tailored to your body, your goals, and yo...
07/09/2025

🦵 Get Stronger, Recover Smarter

At Physio Focus, we offer 1:1 strength programs tailored to your body, your goals, and your recovery.

Whether you’re bouncing back from injury, managing a chronic condition, or working on prevention — we’ll build a plan that works for you.

💥 Physio-led
💥 Individualised
💥 Results-driven

📅 Ready to get started? Book your session today.

👐 Thoracic Massage for a Healthier BackStruggling with a sore or injured back? Releasing tension in the thoracic spine c...
30/08/2025

👐 Thoracic Massage for a Healthier Back

Struggling with a sore or injured back? Releasing tension in the thoracic spine can make a big difference.

✅ Reduces upper back stiffness
✅ Improves posture and mobility
✅ Relieves pressure on the lower back
✅ Supports faster recovery from injury

Targeted thoracic massage by our physios helps restore movement and ease pain — right where it counts.

📍 Book your session at Physio Focus today!

🧠 Neck Pain? We Assess What MattersAt Physio Focus, we use Cervical PPIVM (Passive Physiological Intervertebral Movement...
27/08/2025

🧠 Neck Pain? We Assess What Matters

At Physio Focus, we use Cervical PPIVM (Passive Physiological Intervertebral Movements) to assess each segment of your neck for movement, stiffness, or pain.

🔍 Identifies joint restrictions
👐 Helps guide targeted treatment
💥 Supports better outcomes for neck pain, headaches & stiffness

This hands-on assessment gives us the detail needed to treat the root of your problem — not just the symptoms.

📍 Book your neck assessment at Physio Focus today!

Address

106 Gymea Bay Road
Gymea, NSW
2227

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 7:30am - 11am

Telephone

+61295266686

Website

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