Natural Way Massage Health Centre

Natural Way Massage Health Centre Professional Remedial Massage. The only Allied Health centre to win the Leader Small Business Award.

A team of dedicated massage practitioners focusing on your health and happiness.

18/10/2025

This place is an oasis for plant lovers. Even has a sofa for blokes!

Winter means lower temperatures. Less exercise and less movement. Vasoconstriction is the narrowing of blood vessels. Th...
20/07/2025

Winter means lower temperatures. Less exercise and less movement. Vasoconstriction is the narrowing of blood vessels. This can make your body feel stiffer, leaving you feel like you have less energy for movement in general. Winter then becomes a drag, leaving you inclined to do less. Increasing general movement over winter is so much healthier.

This is my favourite time of the year for walks as it's invigorating - providing you with increased energy from improved blood circulation and endorphin release. Consider walking in the mornings or afternoon before dark. (we all have individual preferences for time of day for exercise). Walking even 1or2 times a week also raises your core temperature - keeping you warmer for the day ahead.

Consider asking a friend or loved one to join you!

So stay well & keep moving,

Andrew

Address

15 Warburton Street
Gymea, NSW
2227

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 3pm
Saturday 9am - 12pm

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