Thyme Therapy

16/12/2025

Loneliness isn’t talked about enough — especially during the holidays.

If this season feels different than it used to, your feelings are valid.
You don’t have to navigate it alone.

🌿Telehealth counselling | Australia-wide
www.thymetherapy.com.au

14/12/2025

Thank you for your support this year 🌿
As the year comes to a close, I want to say a genuine thank you to everyone who has supported Thyme Therapy — whether you’ve attended sessions, shared a post, referred someone on, or simply followed along quietly.

If you’d like to book for January, you’re welcome to jump in and secure a time now.
https://clientportal.zandahealth.com/clientportal/thymetherapy1

Please note:
✨ Thyme Therapy will be closed from 20 December 2025 and will reopen on 5 January 2026.
Wishing you a gentle end to the year and a calm start to the New Year.
— Kate 🌿

Thyme Therapy offers evidence-informed counselling services in Gympie, specialising in emotional well-being, anxiety, and life transitions. Book a session today.

10/12/2025

The holidays can bring very different experiences for different people — from warmth and connection to stress and emotional tension.
Whatever this season brings for you, your feelings are valid, and your wellbeing matters.
🌿 Telehealth available Australia-wide
www.thymetherapy.com.au
kate@thymetherpay.com.au

09/12/2025

🌿For women over 40 navigating life transitions, identity change and emotional overwhelm 🌿
Thyme Therapy is your quiet place to breathe again.
Telehealth 1 hr Sessions or a 3-Session Support Pack
Free 15-Minute Call to chat and see if I am the right fit for you 🌿
Telehealth Australia-wide
www.thymetherapy.com.au

08/12/2025

🌿December Telehealth Appointments

Thyme Therapy offers evidence-informed counselling services in Gympie, specialising in emotional well-being, anxiety, and life transitions. Book a session today.

06/12/2025

29/11/2025

Many women over 40 carry an emotional load no one sees.
Years of caregiving. Holding relationships together. Being the strong one. Pushing through when you’re exhausted.

From the outside, you may look like you’re coping. Inside, you may feel tired, anxious, disconnected, or quietly overwhelmed.

This is not weakness. It’s the weight of years of emotional responsibility.

I’ve written a new blog on this very experience and how counselling can gently support women through this season of life.

💻 Telehealth sessions Australia-wide
🤍 Free 15-minute connection call available

Explore the unseen emotional load many women carry after 40 and how counselling can support healing, identity, anxiety and life transitions. Telehealth Australia-wide.

28/11/2025

This week, you might like to reflect on this gentle question:

Sometimes we adapt without realising it.
Noticing the difference — with kindness — can be the first step toward reconnecting with the parts of you that need attention.
www.thymetherapy.com.au

26/11/2025

I hold the view that a person’s worth isn’t defined by how much they manage, fix, or carry on their own.

Many people learn, over time, to prioritise others, ease tension, or remain agreeable to keep the peace. These patterns often develop from lived experiences, expectations, or simply doing what felt necessary in the moment.

Your voice, however, is an important part of who you are.
It’s okay to have needs, preferences, boundaries, and moments where you seek support instead of providing it.

If exploring these themes feels meaningful for you, Thyme Therapy offers a calm, supportive environment where you can do that at your own pace. 🌿
www.thymetherpay.com.au

25/11/2025

Here are gentle, realistic steps for women who feel they’ve lost touch with themselves:

🌱 1. Create micro-moments of honesty
Try asking yourself:
“What do I truly need in this moment?”
Something as small as needing quiet, a drink of water, or a 5-minute pause counts.

🌱 2. Stop apologising for existing
“I’m sorry” can become automatic. Try replacing it with:
“Thank you for waiting,”
or
“I need a minute.”

🌱 3. Let one thing be imperfect
You don’t have to hold everything. Experiment with letting something small be “good enough.”

🌱 4. Share one truth with someone safe
Even: “I’m tired,” “I’m overwhelmed,” or “I don’t have the capacity for that today.”

Small truths create space for bigger ones.
www.thymetherapy.com.au

23/11/2025

There are times in life when you may realise you’ve been adapting for so long that it’s hard to recognise what you want or need.
It can feel like you’re holding everything together, anticipating what others need, and smoothing over tension before it even appears.
If any of this resonates, it doesn’t mean there’s anything wrong with you.
It may simply be a sign that you’ve been carrying a lot for a long time.
You deserve space to pause, breathe, and reconnect with yourself. 🌿
www.thymetherapy.com.au