Thyme Therapy

16/02/2026

At some point, many women realise they’ve been carrying everything quietly for far too long.

You may look like you're coping on the outside, but inside you feel overwhelmed, anxious, lost, or disconnected from yourself.

Counselling offers a calm, confidential space where you can finally exhale — without judgement, pressure, or expectations.

You’re welcome to begin with a free 20-minute phone call, where we can talk about what’s been going on for you and whether Thyme Therapy feels like the right fit.

From there, we can move at a pace that feels safe and comfortable for you.

🌿 Book your free call here: www.thymetherapy.com.au

Or send a message if you’d like to learn more.

Online sessions available across Australia.

15/02/2026

🌿When Your Window Feels Small 🌿

These are not character flaws.
They’re signals from your nervous system.
Understanding this can be the first step toward self-compassion.

15/02/2026

🌿So many women reach a point where everything feels heavier —
family needs, relationships, health changes, emotional load, identity shifts.

Over time, this can narrow your Window of Tolerance.

That’s why small things suddenly feel big.
That’s why you might feel on edge… or completely drained.

This isn’t weakness.
It’s a nervous system that’s been working very hard.🌿

09/02/2026

🍃A recent medical scare offered an unexpected reminder about the importance of nervous system care, self-compassion, and asking for help.

In my latest article, I reflect on what it taught me — both personally and professionally.
If you’ve been running on empty, this may be for you.

📖 Read more via the link: https://www.thymetherapy.com.au/thyme-for-understanding/what-a-health-scare-taught-me

04/02/2026

“A Moment for You – with Thyme Therapy”
Before you judge yourself for how you’re coping,
pause and ask:
What might my nervous system be trying to protect me from right now?
www.thymetherapy.com.au

01/02/2026

🌿Why Do I Feel So Overwhelmed Lately?

Ever notice how some days everything feels like “too much” — noise, people, decisions, emotions?
And other days you might feel flat, numb, or disconnected?
This isn’t weakness. It’s your nervous system doing its job.
There’s a concept in therapy called The Window of Tolerance.
When you’re inside your window, you can think, feel, cope and respond.
When stress builds up, that window narrows — and you may move into:
Anxiety, panic, overwhelm or shutdown, numbness, exhaustion
Nothing is wrong with you.
Your system is trying to protect you.
🌿Gentle support can help your nervous system feel safer again.
🌿www.thymetherapy.com.au

30/01/2026

29/01/2026

🌿Rest is often seen as something we earn after everything is done.
But life is rarely “done”.

🌿You’re allowed to pause, even in the middle of it.
Going gently is still moving forward.

25/01/2026

As January comes to a close, you might notice a mix of feelings — relief, tiredness, hope, or even a sense of “Is this it?”

The start of a new month can simply be a pause — a chance to breathe, reflect, and keep going at your own pace.

Whatever this next season holds, you don’t have to navigate it alone. Support is here when you’re ready. 🌿
www.thymetherapy.com.au

22/01/2026

🌿Many people are very good at coping on their own — even when things feel heavy.
That doesn’t mean you’re meant to carry everything by yourself.

🌿Support isn’t a weakness. It’s a human need.
www.thymetherapy.com.au

18/01/2026

January can be a quieter month on the outside, but a busy one on the inside.

After the pace of the holidays, emotions often have space to surface. A gentle check-in can help you notice what’s really going on beneath the routine.

You don’t need to have answers — simply noticing is enough.

Support is available when you’re ready. 🌿

You’re welcome to book online at www.thymetherapy.com.au
If you prefer, you can also arrange a free 20-minute introductory call to see whether counselling feels like the right fit for you.
Telehealth counselling available Australia-wide.

15/01/2026

🌿January can come with a lot of quiet pressure to “do more” or “be better”.
But growth doesn’t have to be loud or rushed.

🌿Sometimes, the most supportive thing you can offer yourself is gentleness.
www.thymetherapy.com.au