Thyme Therapy

Thyme Therapy 🌿💚 Hi, I’m Kate — Counsellor & Founder of Thyme Therapy (B.Couns).

For women moving through separation, shifting family roles, living in remote areas or a quiet loss of identity after years of putting others first.
🌿 Book: www.thymetherapy.com.au

You might be the one everyone relies on…the one who keeps going, keeps coping, keeps it all together.But lately, it’s be...
09/04/2026

You might be the one everyone relies on…
the one who keeps going, keeps coping, keeps it all together.

But lately, it’s been feeling heavier.

Whether it’s anxiety, grief, or a life change you didn’t expect — support is here 💛

🌿 Face-to-face counselling for women now available in Gympie
👉 Start with a free call or book your first session — a gentle place to begin
www.thymetherapy.com.au

🌿 Now Offering Face-to-Face Counselling in Gympie 🌿I’m excited to share that I am now offering in-person counselling ses...
09/04/2026

🌿 Now Offering Face-to-Face Counselling in Gympie 🌿

I’m excited to share that I am now offering in-person counselling sessions in Gympie at Gympie Wellness Clinic on Tuesdays.

If you’ve been wanting support but prefer sitting in a calm, private space rather than talking over the phone or online — this is now available to you.

✨ No referral needed
✨ A safe, supportive, and confidential space
✨ Supporting women navigating anxiety, overwhelm, life changes, and more

Whether you're feeling stuck, anxious, or simply need someone to talk to, you don’t have to go through it alone.

đź“Ť Gympie (limited appointments available)
đź“… Currently available one day per week

If you’ve been thinking about reaching out, this could be your gentle sign.

👉 Book online: www.thymetherapy.com.au or get in touch for a free initial phone call to see if I am the right fit

Sometimes it can help to have a dedicated space to slow down and talk things through.If you’ve been feeling overwhelmed,...
24/03/2026

Sometimes it can help to have a dedicated space to slow down and talk things through.

If you’ve been feeling overwhelmed, anxious, or disconnected from yourself,
counselling can offer support in understanding your experiences and exploring what you may need moving forward.

🌿 Thyme Therapy currently offers a 3-session package for $320.

These sessions are tailored to you and may support you to:
• explore your thoughts and feelings in a safe space
• develop greater awareness and understanding
• begin working towards meaningful change at your own pace

You are also welcome to begin with a free 20-minute consultation
to see if this feels like the right approach for you.

There is no pressure to commit —
the choice is always yours.

đź“… Book online or make contact when you feel comfortable.
www.thymetherapy.com.au

Harmony isn’t about keeping everyone else comfortable.It’s about no longer abandoning yourself.When you begin honouring ...
22/03/2026

Harmony isn’t about keeping everyone else comfortable.

It’s about no longer abandoning yourself.

When you begin honouring your needs, everything changes.

🌿 Your voice matters too.

www.thymtherapy.com.au

There’s a moment — often small and quiet — where you realise you haven’t taken a full breath all day.Your mind has been ...
21/03/2026

There’s a moment — often small and quiet — where you realise you haven’t taken a full breath all day.

Your mind has been racing.
Your body has been holding tension.
And you’ve just been… pushing through.

Mindfulness isn’t about clearing your mind or “doing it right.”
It’s simply about gently coming back to yourself.

Right here.
Right now.

✨ Try this:
Pause for a moment and take one slow breath in…
and one slow breath out.

That’s enough.

You don’t have to solve everything today.
You just need a moment of calm to begin again.

If life has been feeling overwhelming, you don’t have to carry it alone.

💬 You’re welcome to start with a free 20-minute call
to see if counselling feels right for you.

There is strength in authenticity.Not in perfection.Not in meeting everyone’s expectations.But in learning to trust your...
16/03/2026

There is strength in authenticity.

Not in perfection.
Not in meeting everyone’s expectations.

But in learning to trust your own voice.

For many women, counselling becomes the place where that voice can begin to re-emerge.

🌿 A safe space to explore your thoughts and experiences.
Book a free call: www.thymetherapy.com.au

Some women don’t lose themselves all at once.It happens slowly.Through years of putting others first.Through adapting.Th...
10/03/2026

Some women don’t lose themselves all at once.

It happens slowly.

Through years of putting others first.
Through adapting.
Through surviving.

You are allowed to find yourself again.

🌿 Thyme Therapy
A space to rediscover who you are.
www.thymetherapy.com.au

🌿 International Women’s Day – Balance the Scales 🌿Today is a reminder that every woman deserves to feel safe, respected,...
08/03/2026

🌿 International Women’s Day – Balance the Scales 🌿

Today is a reminder that every woman deserves to feel safe, respected, and free to shape her own life.

Many women carry enormous responsibility — caring for families, managing work, supporting others, and quietly holding everything together. On the outside it can look like strength, but inside it can sometimes feel overwhelming, lonely, or exhausting.

International Women’s Day is not only about celebrating women’s achievements, but also about recognising the courage it takes to keep going through life’s challenges — and the importance of supporting one another along the way.

If you’ve been carrying a lot lately, you don’t have to hold it all on your own.
Having a calm, confidential space to talk can make a meaningful difference.

🌿 At Thyme Therapy, women are welcomed exactly as they are.

🌿A new month doesn’t mean becoming someone new 🌿It means gently returning to yourself.March can be a time to pause, refl...
28/02/2026

🌿A new month doesn’t mean becoming someone new 🌿

It means gently returning to yourself.

March can be a time to pause, reflect, and ask:
What do I need right now?
Not what others expect.
Not what you “should” be doing.

Just you.

Thyme Therapy: Supporting women to reconnect with themselves.

🌿Support Is Allowed 🌿Counselling isn’t about being broken.It’s about having a safe, confidential space to understand wha...
24/02/2026

🌿Support Is Allowed 🌿

Counselling isn’t about being broken.
It’s about having a safe, confidential space to understand what’s going on beneath the surface.

If this month’s posts have resonated, you’re not alone.

Speaking with a qualified counsellor may offer gentle support.

You’re welcome to learn more about Thyme Therapy or explore support when you feel ready.
www.thymetherapy.com.au

🌿You Don’t Have to Push Through Everything 🌿But your nervous system isn’t something you can outthink.Support can help yo...
22/02/2026

🌿You Don’t Have to Push Through Everything 🌿

But your nervous system isn’t something you can outthink.

Support can help you:

🌿Understand what’s happening inside

🌿Learn gentle ways to regulate

🌿Widen your Window of Tolerance over time

You deserve support, even if things “aren’t that bad.”

www.thymetherapy.com.au

18/02/2026

What would help your system feel just a little safer today?

Address

Gympie, QLD
4570

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+61448972454

Website

https://clientportal.zandahealth.com/clientportal/thymetherapy1

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