Thyme Therapy

31/10/2025

Today’s reflection is a reminder to notice the small things that bring you back to yourself — whether it’s quiet time, movement, laughter, or simply being present. 🌿

28/10/2025

💚 Let’s talk about self-care.
It’s not selfish, and it doesn’t have to be expensive or time-consuming.
Sometimes, it’s as simple as taking a quiet moment to breathe, saying no without guilt, or allowing yourself to rest. 🌿

27/10/2025

You’ve been taking care of everyone else — it’s okay to make space for you.

At Thyme Therapy, counselling offers a calm, compassionate space to slow down, breathe, and reconnect with yourself. Together, we can explore what you need most right now — at your pace and in your own time.

💻 Telehealth sessions available across Australia.
🌿 When you’re ready, visit to learn more or book a session at https://thyme-therapy.betterclinicsapp.com/booking_wizard/wizard_1/

www.thymetherapy.net

24/10/2025

24/10/2025

As the week comes to a close, take a quiet moment to reflect on one gentle thing that supported your wellbeing this week 🌿

🌸 It might have been a deep breath, setting a boundary, connecting with someone, or simply resting.

👉 What’s one thing you’d like to carry into next week?

22/10/2025

🌿Counselling isn’t just for crisis 🌿
Sometimes it’s about having a safe space to reflect, process, and grow.
Making time for your mental health is a form of self-care — not a last resort. 💚

21/10/2025

You don’t have to carry it all alone.

At Thyme Therapy, I offer a calm, understanding space to gently explore what’s been weighing you down — whether that’s anxiety, life changes, or feeling unsure of your next step.

Counselling is a space to pause, reflect, and rediscover your own strength — at your pace.
💻 Telehealth sessions available Australia-wide.

🌿 Learn more or book a session when you’re ready: https://thyme-therapy.betterclinicsapp.com/booking_wizard/wizard_1/

19/10/2025

14/10/2025

💚 Let’s talk about it.
Many people still believe that speaking about mental health will make things worse — but silence can often feel heavier.
Gentle, compassionate conversations can be a lifeline. 💕

10/10/2025

Spending time in greenery can provide mulch help for your mind. 🪴

Whether you're gardening outdoors or caring for your indoor plant babies, flexing your green thumb is an intentional way to connect with nature, which can help reduce stress and improve your happiness and wellbeing. 🤗

It can also help you:
🍃learn a new skill
🍃connect with others (find a friend to garden with!)
🍃tune into your senses—ask yourself what you can see, hear, smell and touch while doing it
🍃get your body moving
🍃connect with the natural environment.

There are many ways to support your wellbeing and happiness; connecting with nature is just one of them. So, branch out and find what works for you. 🫶

Want more ideas for nurturing your mental wellbeing? Visit the Dear Mind website: https://www.mentalwellbeing.initiatives.qld.gov.au/

ℹ️ Sources: Headspace | Queensland Government

10/10/2025

🌟What’s one small thing that made you smile this week?