20/01/2026
We've already got our Active Ageing classes Mondays and Wednesdays, now we've got a class for the other end of the age spectrum, Tween Pilates!!!
We're inviting T/weens to come and join us to move their bodies in a non-competitive, supportive environment. With age appropriate exercises, this class will help them with posture, core strength, balance and confidence.
Along with Tween Pilates, we're also starting is Adult Ballet with Ella Wednesday nights at 6pm. Whether you've always loved ballet; or always wished you tried it, we'd love you to join us! Beautiful movement, strength, posture and moving for the joy of it!
So many different ways to move your body at Liiv Well.
Check out the link in our bio for more info on both these courses and to book (or feel free to DM with any questions) PS Adult Ballet is filling up fast