RBM Recovery

RBM Recovery Compression | Heat | Cold Therapy using Normatec Tech for compression, Infrared Sauna & Cold Plunge.

What our people say.. ⭐️⭐️⭐️⭐️⭐️ Google Review“RBM Recovery is a beautiful, calm, light-filled private space that immedi...
03/04/2026

What our people say..
⭐️⭐️⭐️⭐️⭐️ Google Review

“RBM Recovery is a beautiful, calm, light-filled private space that immediately feels relaxing from the moment you walk in. With essential oils diffusing and gentle music playing, it truly is a delight for the senses.
I had heard many people speak highly of RBM Recovery and it absolutely lived up to the hype. The compression boots provide an incredible massage-like recovery experience, and the sauna is where all my stress simply melts away.
I was initially nervous about the cold plunge, but the staff were amazing — guiding me through it step by step and helping me focus on my breathing to get the most out of the experience. I surprised myself with how long I was able to stay in, and it felt incredibly empowering.
Since incorporating RBM Recovery into my routine, I’ve noticed better sleep, reduced stress, and quicker recovery from my workouts.
I would highly recommend RBM Recovery to anyone looking to prioritise their wellbeing and recovery. A truly exceptional self-care experience“ Francina A

Slow down… & sauna 🔥
02/04/2026

Slow down… & sauna 🔥

We are open this Saturday & Sunday morning! Book in..!
31/03/2026

We are open this Saturday & Sunday morning! Book in..!

⭐️⭐️⭐️⭐️⭐️ 5-Star Google Review.. “I joined RBM Recovery in the 2nd half of 2025, at this point It was a group setting w...
18/03/2026

⭐️⭐️⭐️⭐️⭐️ 5-Star Google Review..

“I joined RBM Recovery in the 2nd half of 2025, at this point It was a group setting where multiple clients would share a space to unwind and recover from workouts, the stress of work and all of life’s general wear and tear it tends to take on us. Now however, the facility has just undergone a substantial upgrade.

Still nestled in the upstairs confines of The Real Body Movement, RBM recovery has become a secluded experience for anyone looking to relax and restore their body. They still offer compression boots, a fantastic infared sauna and ice bath but the best part now is you take part in recovery how you like, you as the client can set how you would like to choose to restore your body on any given day! You can even control the sound system to unwind to you favourite music if you so wish.

The facility while being more self serve orientated now is always kept hygienic and cleaned to the highest standard and if you are new to this form of restoration you need not worry, the team at RBM recovery are still on hand to guide you through any part of the process that you would like assistance with and they do so in the most professional manner possible.

With life moving at the hectic pace it often does, we all need a space where we can turn down the noise of the outside world, slow down the pace and just give our body’s the chance to restore that they deserve, RBM recovery is that place for me, and I’m sure it will be for you once you try it.” Brandon O

𝐒𝐚𝐮𝐧𝐚 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠… 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐡𝐞𝐚𝐥𝐭𝐡.Research continues to show that 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐬𝐚𝐮𝐧𝐚 𝐮𝐬𝐞 is linked...
16/03/2026

𝐒𝐚𝐮𝐧𝐚 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠… 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐡𝐞𝐚𝐥𝐭𝐡.

Research continues to show that 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐬𝐚𝐮𝐧𝐚 𝐮𝐬𝐞 is linked to powerful health benefits — not just feeling good in the moment.

Some of the most interesting findings from long-term studies include:

👉🏽 𝐔𝐩 𝐭𝐨 𝟓𝟎% 𝐥𝐨𝐰𝐞𝐫 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐝𝐞𝐚𝐭𝐡 in people who use saunas regularly.

👉🏽 𝐔𝐩 𝐭𝐨 𝟔𝟎% 𝐫𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐢𝐧 𝐬𝐭𝐫𝐨𝐤𝐞 𝐫𝐢𝐬𝐤 with consistent sauna use.

👉🏽 𝐀𝐫𝐨𝐮𝐧𝐝 𝟒𝟎% 𝐥𝐨𝐰𝐞𝐫 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐚𝐥𝐥-𝐜𝐚𝐮𝐬𝐞 𝐦𝐨𝐫𝐭𝐚𝐥𝐢𝐭𝐲 in frequent sauna users.

What’s even more interesting is that 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐰𝐢𝐭𝐡 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲 — meaning the more consistently people use saunas, the greater the long-term health impact.

This is actually one of the reasons 𝐑𝐁𝐌 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬 are structured the way they are.

𝐀 𝐜𝐚𝐬𝐮𝐚𝐥 𝐯𝐢𝐬𝐢𝐭 𝐢𝐬 $𝟓𝟗, 𝐛𝐮𝐭 𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬 𝐚𝐫𝐞 $𝟒𝟒 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 𝐚𝐧𝐝 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐭𝐰𝐨 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤.

So even if you only come once, 𝐢𝐭’𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐜𝐡𝐞𝐚𝐩𝐞𝐫 𝐭𝐡𝐚𝐧 𝐚 𝐜𝐚𝐬𝐮𝐚𝐥 𝐯𝐢𝐬𝐢𝐭… but the real value is in 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐮𝐬𝐞, where the health benefits really start to stack up.

💚 𝑅𝑒𝑐𝑜𝑣𝑒𝑟𝑦 𝑖𝑠𝑛’𝑡 𝑗𝑢𝑠𝑡 𝑎𝑏𝑜𝑢𝑡 𝑡𝑜𝑑𝑎𝑦’𝑠 𝑤𝑜𝑟𝑘𝑜𝑢𝑡.
𝑰𝒕’𝒔 𝒂𝒃𝒐𝒖𝒕 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚 𝒚𝒐𝒖’𝒍𝒍 𝒍𝒊𝒗𝒆 𝒊𝒏 𝒇𝒐𝒓 𝒍𝒊𝒇𝒆.

𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 — 𝐁𝐲 𝐀𝐝𝐯𝐚𝐧𝐜𝐞 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 (𝐓𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲)𝐁𝐨𝐨𝐤 𝐚𝐡𝐞𝐚𝐝 𝐚𝐧𝐝 𝐰𝐞’𝐥𝐥 𝐨𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫𝐬.At 𝐑𝐁𝐌 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 we’re temporarily a...
14/03/2026

𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 — 𝐁𝐲 𝐀𝐝𝐯𝐚𝐧𝐜𝐞 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 (𝐓𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲)

𝐁𝐨𝐨𝐤 𝐚𝐡𝐞𝐚𝐝 𝐚𝐧𝐝 𝐰𝐞’𝐥𝐥 𝐨𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫𝐬.

At 𝐑𝐁𝐌 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 we’re temporarily adjusting 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐡𝐨𝐮𝐫𝐬 while 𝐓𝐡𝐞 𝐑𝐞𝐚𝐥 𝐁𝐨𝐝𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 expands its 𝐎𝐩𝐞𝐧 𝐆𝐲𝐦 access.

This helps us run the space 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐲 while still offering recovery when people want it.

👉🏽 𝐖𝐚𝐧𝐭 𝐚 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐨𝐫 𝐒𝐮𝐧𝐝𝐚𝐲 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧?
Simply 𝐛𝐨𝐨𝐤 𝐚𝐡𝐞𝐚𝐝 (𝐞𝐯𝐞𝐧 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐛𝐞𝐟𝐨𝐫𝐞) and we’ll open the space.

👉🏽 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫:
𝐑𝐁𝐌 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬 𝐚 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞 𝐬𝐩𝐚𝐜𝐞 and 𝐨𝐩𝐞𝐧 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 — you don’t have to train at 𝐓𝐡𝐞 𝐑𝐞𝐚𝐥 𝐁𝐨𝐝𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 to use it.

𝐂𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐛𝐨𝐨𝐭𝐬, 𝐢𝐧𝐟𝐫𝐚𝐫𝐞𝐝 𝐬𝐚𝐮𝐧𝐚 & 𝐜𝐨𝐥𝐝 𝐩𝐥𝐮𝐧𝐠𝐞 are still available 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤. 💚

Thanks for supporting a 𝐬𝐦𝐚𝐥𝐥 𝐥𝐨𝐜𝐚𝐥 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬. 💚

Come ice bath / cold plunge in our Recovery50 sessions!! 🧊 🥶 ❄️ ・・・Celebrating the incredible strength of the women, t...
10/03/2026

Come ice bath / cold plunge in our Recovery50 sessions!! 🧊 🥶 ❄️


・・・
Celebrating the incredible strength of the women, the mothers, and the forces of nature who carry the world.

The truth is out: the cold is not “bad” for women. It is a powerful ally that extends through every stage of life, especially through menopause and beyond.

In a survey of hundreds of women going through perimenopause, cold exposure brought:

- Less anxiety
- Improved mood
- Fewer hot flashes

The science is clear. And the feeling is even clearer.

The cold is your warm friend.

It strengthens the heart, clears the brain fog, and reminds you that you are the master of your own body.

💝 Our gift to you:
We’ve put together a comprehensive PDF about how the Wim Hof Method supports the journey through menopause and perimenopause.

You can find it right now in the Wim Hof Method App.

07/03/2026

Reduce the onset of Alzheimers or Dementia… come sauna in our beautiful private space plus take advantage of the compression boots while the sauna gets to up to 75 degrees!! 🔥


・・・
One of the most cited studies on sauna use and Alzheimer’s disease is the Kuopio Ischaemic Heart Disease prospective cohort study conducted by the University of Eastern Finland.

This research followed 2,315 middle-aged Finnish men (ages 42–60) for an average of about 20 years and found that men who used a sauna 4–7 times per week had a 65 percent lower risk of developing Alzheimer’s disease compared with those who used a sauna only once per week, even after adjusting for factors such as age, smoking, blood pressure, diabetes, cholesterol, physical activity, and alcohol use.

The researchers concluded that frequent sauna bathing was strongly associated with reduced dementia risk, likely through improvements in cardiovascular health, reduced inflammation, and enhanced brain blood flow, while emphasizing that the findings show a long-term association rather than direct proof of prevention.

Weekend Vibes! Open 7 days a week. Saturday Sunday mornings and Monday to Friday 6.15am first sesh & last one 6.15pm mos...
07/03/2026

Weekend Vibes!

Open 7 days a week.
Saturday Sunday mornings and Monday to Friday 6.15am first sesh & last one 6.15pm most days.

It’s time to prioritise you!!

Come sauna in our private space… all yours!! Book a Recovery50 session! ・・・Perimenopause is not a phase to endure.It’s...
03/03/2026

Come sauna in our private space… all yours!! Book a Recovery50 session!


・・・
Perimenopause is not a phase to endure.
It’s a physiological transition that demands intelligent support.

Fluctuating estrogen alters the stress response.
Cortisol becomes reactive, sleep fragments, metabolism shifts.
Mood feels less predictable.

Strategic heat exposure works with this biology, not against it.

Regular sauna sessions gently condition the HPA axis, enhance insulin sensitivity, activate protective heat shock proteins, and elevate key neurotransmitters such as dopamine and serotonin.

At Contrast, heat is applied with intention.
Designed space. Controlled environment. Measured exposure.

Because during hormonal transition, the body does not need more stress.
It needs precision.

Cold plunge is part of our recovery space.. you book the session and have access to the room for 50 minutes… your own pr...
01/03/2026

Cold plunge is part of our recovery space.. you book the session and have access to the room for 50 minutes… your own private space with sauna and compression boots too.


・・・
Cold immersion is not about endurance.
It’s about regulation.

Within the first minute, your breath slows and your nervous system begins to reset.
By minutes two to three, circulation improves, inflammation starts to decrease, and mental clarity sharpens.
Around minutes three to four, mood elevates and deeper parasympathetic activation supports muscle and joint recovery.
At four to five minutes, the body enters its optimal window for cold therapy benefits supporting metabolism, immunity, and long-term stress resilience.
Each minute in cold water triggers a precise physiological response.

When guided properly, ice baths become a powerful tool for recovery, balance, and performance.

At Contrast, cold immersion is curated, intentional, and science-led. A ritual designed to restore both body and mind.

𝗢𝘂𝗿 𝗥𝗲𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗦𝗮𝗹𝗲 𝗲𝗻𝗱𝘀 𝗮𝘁 𝗠𝗜𝗗𝗡𝗜𝗚𝗛𝗧 𝘁𝗼𝗻𝗶𝗴𝗵𝘁!!Go to the link in our bio (or jump on our website) and:👉🏽 Find your first b...
28/02/2026

𝗢𝘂𝗿 𝗥𝗲𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗦𝗮𝗹𝗲 𝗲𝗻𝗱𝘀 𝗮𝘁 𝗠𝗜𝗗𝗡𝗜𝗚𝗛𝗧 𝘁𝗼𝗻𝗶𝗴𝗵𝘁!!

Go to the link in our bio (or jump on our website) and:

👉🏽 Find your first booking time
👉🏽 Select 𝘉𝘰𝘰𝘬
👉🏽 Choose the membership as your payment method
👉🏽 Enter 𝗙𝗘𝗕𝟱𝟬 in the promo code section at checkout

💥 Get 𝟱𝟬% 𝗢𝗙𝗙 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗺𝗼𝗻𝘁𝗵!

That’s just $𝟮𝟮 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 for 2 visits per week for your first 4 weeks…
Then only $𝟰𝟰 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 ongoing.

That’s cheaper than a single casual visit 🙌🏽

Don’t miss it — doors close at midnight. 💚

𝗣𝗦 — Normally we’re open Sundays, however with no bookings tomorrow we’ll be closed. Moving forward, we are open 7 days a week 🙌🏽

Address

Level 2, Shop 2, 11 Tozer Street
Gympie, QLD
4570

Opening Hours

Tuesday 6:15am - 7:45am
3:15pm - 5:45pm
Wednesday 11:15am - 1:15pm
3:15pm - 7:45pm
Thursday 6:15am - 1pm
3:15pm - 7:45pm
Friday 3:15pm - 6pm
Saturday 6:15am - 11:45am
Sunday 7:15am - 10:45am
3:15pm - 5:45pm

Telephone

+61455424174

Website

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