RBM Recovery

RBM Recovery Compression | Heat | Cold Therapy using Normatec Tech for compression, Infrared Sauna & Cold Plunge.

๐Ÿ”ฅ ๐—ฅ๐—•๐—  ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—ฅ๐—˜๐—ข๐—ฃ๐—˜๐—ก๐—ฆ ๐—ง๐—›๐—œ๐—ฆ ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ ๐Ÿ”ฅWeโ€™re reopening ๐—ฅ๐—•๐—  ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†, and to celebrate, weโ€™re offering a ๐—™๐—˜๐—•๐—ฅ๐—จ๐—”๐—ฅ๐—ฌ ๐—ข๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š ๐—ฆ...
01/02/2026

๐Ÿ”ฅ ๐—ฅ๐—•๐—  ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—ฅ๐—˜๐—ข๐—ฃ๐—˜๐—ก๐—ฆ ๐—ง๐—›๐—œ๐—ฆ ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ ๐Ÿ”ฅ

Weโ€™re reopening ๐—ฅ๐—•๐—  ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†, and to celebrate, weโ€™re offering a ๐—™๐—˜๐—•๐—ฅ๐—จ๐—”๐—ฅ๐—ฌ ๐—ข๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š ๐—ฆ๐—”๐—Ÿ๐—˜ for new members.

๐Ÿ‘‰๐Ÿฝ ๐Ÿฑ๐Ÿฌ% ๐—ข๐—™๐—™ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—œ๐—ฅ๐—ฆ๐—ง ๐— ๐—ข๐—ก๐—ง๐—›
๐Ÿ‘‰๐Ÿฝ Join on a membership in February
๐Ÿ‘‰๐Ÿฝ Use code ๐—™๐—˜๐—•๐Ÿฑ๐Ÿฌ

Membership is $๐Ÿฐ๐Ÿฐ ๐—ฝ๐—ฒ๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ and includes:
๐Ÿ‘‰๐Ÿฝ ๐—จ๐—ฝ ๐˜๐—ผ ๐Ÿฎ ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜๐˜€ ๐—ฝ๐—ฒ๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ
๐Ÿ‘‰๐Ÿฝ Even once per week is cheaper than a casual visit
๐Ÿ‘‰๐Ÿฝ Twice per week is ideal for recovery benefits

๐ŸŽ To celebrate the relaunch, the ๐—™๐—œ๐—ฅ๐—ฆ๐—ง ๐Ÿญ๐Ÿฌ ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜ to join on a membership will also receive:
๐Ÿ‘‰๐Ÿฝ ๐Ÿฏ x $๐Ÿฑ๐Ÿต casual visit vouchers
๐Ÿ‘‰๐Ÿฝ Gift them to a friend or family member
๐Ÿ‘‰๐Ÿฝ $๐Ÿญ๐Ÿณ๐Ÿณ of added value
๐Ÿ‘‰๐Ÿฝ Once theyโ€™re gone, theyโ€™re gone

RBM Recovery offers 50-minute private recovery sessions in your own room โ€” no sharing with strangers. Each session gives you access to:
๐Ÿ‘‰๐Ÿฝ Compression boots
๐Ÿ‘‰๐Ÿฝ Infrared sauna
๐Ÿ‘‰๐Ÿฝ Cold plunge

Youโ€™re free to use the space your way, spending more or less time in each modality to suit your needs. One small change youโ€™ll notice is that youโ€™ll now turn the sauna on yourself when you arrive, then set up the boots or stretch while it heats up.

Youโ€™ll enter via a shared reception alongside:
๐Ÿ‘‰๐Ÿฝ The Real Body Movement
๐Ÿ‘‰๐Ÿฝ Caitlin the Naturopath
๐Ÿ‘‰๐Ÿฝ Touch of Possibilities (craniosacral therapy)

RBM Recovery remains its own private, purpose-built space.

Youโ€™ll also notice some sessions listed as ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿฑ๐Ÿฌ (๐—™๐—ถ๐—ฟ๐˜€๐˜-๐—ง๐—ถ๐—บ๐—ฒ๐—ฟ๐˜€ ๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ).
๐Ÿ‘‰๐Ÿฝ Ideal if youโ€™re new to cold plunging or want a team member on hand
๐Ÿ‘‰๐Ÿฝ Regular users can still book these sessions too โ€” support is optional

โš ๏ธ ๐—ฅ๐—˜๐—”๐—Ÿ ๐—•๐—ข๐——๐—ฌ ๐— ๐—ข๐—ฉ๐—˜๐— ๐—˜๐—ก๐—ง ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ:
๐Ÿ‘‰๐Ÿฝ You receive an exclusive tribe discount
๐Ÿ‘‰๐Ÿฝ Please do not use ๐—™๐—˜๐—•๐Ÿฑ๐Ÿฌ
๐Ÿ‘‰๐Ÿฝ You should have already received a message from us โ€” if unsure, reach out first

๐Ÿ‘‰๐Ÿฝ Join here: https://momence.com/m/646731
๐Ÿ‘‰๐Ÿฝ Memberships and bonuses apply to February 2026 sign-ups only

๐ŸงŠ Your recovery. Your space. Your time.

๐Ÿ‘ฃ ๐—–๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—•๐—ผ๐—ผ๐˜๐˜€ โ€” ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—น๐˜‚๐˜…๐˜‚๐—ฟ๐˜†.These are ideal for:๐Ÿ‘‰๐Ÿฝ Heavy legs๐Ÿ‘‰๐Ÿฝ Tight calves that never let go๐Ÿ‘‰๐Ÿฝ Training so...
28/01/2026

๐Ÿ‘ฃ ๐—–๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—•๐—ผ๐—ผ๐˜๐˜€ โ€” ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—น๐˜‚๐˜…๐˜‚๐—ฟ๐˜†.

These are ideal for:
๐Ÿ‘‰๐Ÿฝ Heavy legs
๐Ÿ‘‰๐Ÿฝ Tight calves that never let go
๐Ÿ‘‰๐Ÿฝ Training soreness
๐Ÿ‘‰๐Ÿฝ Desk work & standing all day
๐Ÿ‘‰๐Ÿฝ General fatigue & swelling
๐Ÿ‘‰๐Ÿฝ Circulation

They work by supporting lymphatic flow โ€” helping your body clear fluid before heat and cold therapy.

Theyโ€™re like a giant pool floaty that inflates abs massages you from your feet, calves to your quads / thighs pushing excess fluid to the lymph nodes in the groin.

๐Ÿ’ก Most people start here to set up better results in the sauna, and donโ€™t worry, if you canโ€™t sauna due to a medical condition you can go from boots to cold plunge.

Register your interest in memberships now! Opening Tuesday 3rd February 2026!! There will be a special gift for the first 10 who join on a membership ๐Ÿง๐Ÿ˜‰๐Ÿ™ƒ on top of our opening sale - watch this space, itโ€™ll be released soon!!

๐ŸคŽ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด โ€” ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ.Many people have boots or a sauna or an ice bath at home.But the...
27/01/2026

๐ŸคŽ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด โ€” ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ.

Many people have boots or a sauna or an ice bath at home.

But the real benefits come from using them ๐—ง๐—ข๐—š๐—˜๐—ง๐—›๐—˜๐—ฅ โ€” in the right sequence in the right setting where youโ€™re uninterrupted and focussing on just you.

๐Ÿ‘‰๐Ÿฝ ๐—–๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—•๐—ผ๐—ผ๐˜๐˜€
Gently move excess fluid through the lymphatic system, reducing swelling and clearing waste.

๐Ÿ‘‰๐Ÿฝ ๐—œ๐—ป๐—ณ๐—ฟ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ฆ๐—ฎ๐˜‚๐—ป๐—ฎ
Opens blood vessels, improves circulation and prepares the body for deeper recovery.

๐Ÿ‘‰๐Ÿฝ ๐—œ๐—ฐ๐—ฒ ๐—•๐—ฎ๐˜๐—ต
Constriction helps push remaining by-products out, supporting cleaner tissue repair, improving joint inflammation and nervous system reset.

โœจ Three systems. One powerful flow.

And the best part?
๐—ฌ๐—ผ๐˜‚ ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ต๐—ผ๐˜„ ๐—ถ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚.

๐ŸŒŸ ๐—•๐—œ๐—š ๐—ก๐—˜๐—ช๐—ฆ, ๐—ฅ๐—•๐—  ๐—ณ๐—ฎ๐—บ! ๐ŸŒŸWe are officially reopening ๐—ฅ๐—•๐—  ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† after renovations โ€” and the space is better than ever ๐Ÿ™Œ๐Ÿฝ ...
25/01/2026

๐ŸŒŸ ๐—•๐—œ๐—š ๐—ก๐—˜๐—ช๐—ฆ, ๐—ฅ๐—•๐—  ๐—ณ๐—ฎ๐—บ! ๐ŸŒŸ
We are officially reopening ๐—ฅ๐—•๐—  ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† after renovations โ€” and the space is better than ever ๐Ÿ™Œ๐Ÿฝ

๐—” ๐—ฟ๐—ผ๐—ผ๐—บ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜ƒ๐—ถ๐—ฒ๐˜„ โ€” ๐—ฎ๐—น๐—น ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚.
The space can accommodate two people at once, but both must be members.

To keep the experience private, bookings are capped at one person per session โ€” if youโ€™re coming with a friend, they simply jump on the waitlist to join you.

This ensures youโ€™ll never be sweating ๐Ÿ”ฅ with a stranger.

๐Ÿ“… ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฏ๐—ฟ๐—ฑ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Weโ€™ve redesigned the space so ๐—ฌ๐—ข๐—จ can recover your way.

๐Ÿ‘‰๐Ÿฝ Compression boots
๐Ÿ‘‰๐Ÿฝ Infrared sauna
๐Ÿ‘‰๐Ÿฝ Ice bath
๐Ÿ‘‰๐Ÿฝ Or a combination of all three

Youโ€™ll book ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ ๐—ผ๐—ณ ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜๐—ถ๐—บ๐—ฒ and choose how long you spend in each.

The recommended flow is:
๐Ÿ‘‰๐Ÿฝ ๐—•๐—ผ๐—ผ๐˜๐˜€ โ†’ ๐—ฆ๐—ฎ๐˜‚๐—ป๐—ฎ โ†’ ๐—œ๐—ฐ๐—ฒ ๐—•๐—ฎ๐˜๐—ต

โœ” You can spend more time where you need it
โœ” You can skip a phase if required

๐Ÿšซ We donโ€™t allow repeated hot โ†’ cold โ†’ hot cycling in one session โ€” itโ€™s not necessary for added benefit and protects our equipment for everyone.

๐Ÿ•’ Timetable dropping end of this week
Early mornings, late evenings, nights & weekends available.

Merry Christmas ๐ŸŽ„ Thanks for your patience. Our famous windows we were waiting on are in, entry floors were laid this we...
24/12/2025

Merry Christmas ๐ŸŽ„

Thanks for your patience. Our famous windows we were waiting on are in, entry floors were laid this weekโ€ฆ itโ€™s almost time!! We hope to be open by end of January / early February 2026!!! Stay tuned and thanks for your patience.

๐Ÿ˜‚

๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—จ๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฅ๐—•๐—  ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† โœจThis weekend marks an ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฒ๐—ฝ ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ for us ๐ŸคŽ๐Ÿ‘‰๐Ÿฝ Our ๐—น๐—ฎ๐˜€๐˜ ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ณ ๐—ผ๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป befo...
19/08/2025

๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—จ๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฅ๐—•๐—  ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† โœจ

This weekend marks an ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฒ๐—ฝ ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ for us ๐ŸคŽ

๐Ÿ‘‰๐Ÿฝ Our ๐—น๐—ฎ๐˜€๐˜ ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ณ ๐—ผ๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป before renovations will be ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฏ๐—ฟ๐—ฑ (๐—ฐ๐—น๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐—บ๐—ถ๐—ฑ๐—ฑ๐—ฎ๐˜†).

๐Ÿ‘‰๐Ÿฝ If youโ€™re chasing a ๐—ฐ๐—ฎ๐˜€๐˜‚๐—ฎ๐—น ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜, be sure to ๐—ฝ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป before then.

Weโ€™ll be closing for approximately ๐Ÿฏโ€“๐Ÿฐ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ (pending building progress), but weโ€™re ๐˜๐—ต๐—ฟ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ป๐—ฒ๐˜…๐˜ ๐Ÿ”ฅโ„๏ธ

๐ŸคŽ Weโ€™ve ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฒ๐—ฑ to you.
๐ŸคŽ Weโ€™re ๐—ฒ๐˜ƒ๐—ผ๐—น๐˜ƒ๐—ถ๐—ป๐—ด.
๐ŸคŽ Weโ€™re creating something even more ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ and ๐˜๐—ฎ๐—ถ๐—น๐—ผ๐—ฟ๐—ฒ๐—ฑ to your recovery.

When we reopen, youโ€™ll experience a ๐—ฏ๐—ฟ๐—ฎ๐—ป๐—ฑ-๐—ป๐—ฒ๐˜„ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฟ๐—ผ๐—ผ๐—บ where your ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฏ๐—ผ๐—ผ๐˜๐˜€, ๐˜€๐—ฎ๐˜‚๐—ป๐—ฎ, ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ฐ๐—ฒ ๐—ฏ๐—ฎ๐˜๐—ต are all in one dedicated space โ€” ๐—ณ๐˜‚๐—น๐—น๐˜† ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ, ๐—ณ๐˜‚๐—น๐—น๐˜† ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€.

We canโ€™t wait to welcome you back to a space designed for the ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ.

Book your sauna sessions with us..!! ๐Ÿ”ฅ   ใƒปใƒปใƒปWhatโ€™s Really Happening in the Sauna, Minute by MinuteYour body isnโ€™t just s...
22/07/2025

Book your sauna sessions with us..!! ๐Ÿ”ฅ


ใƒปใƒปใƒป
Whatโ€™s Really Happening in the Sauna, Minute by Minute

Your body isnโ€™t just sweating. Itโ€™s experiencing controlled heat stress that activates powerful biological responses, from cardiovascular shifts to cellular repair.

In the first few minutes, your brain detects heat and signals your heart to speed up. Blood vessels expand, circulation improves, and your core temp starts to rise.

By minute four, skin blood flow increases and sweat begins. You shift into a parasympathetic state and endorphins kick in.

Around the 10-minute mark, heat shock proteins activate. These help repair damaged cells, reduce inflammation, and support mitochondria, which are key for energy and longevity.

From minutes 13 to 16, hormones shift. Growth hormone rises, insulin sensitivity improves, and inflammation begins to drop.

Consistency is key because your body adapts to repeated heat exposure, making each session more effective at improving resilience, recovery, and long-term health.

Afterwards, rehydrate, replenish electrolytes, and cool down naturally or with a cold plunge. Rest to allow adaptation.

The sauna isnโ€™t just a wellness trend. Itโ€™s a therapeutic, bioactive practice backed by science. Cardiovascular health, metabolic flexibility, mood, and cellular resilience all improve.

Save this and share with someone who wants to sweat smarter.

Just one reason the sauna is my number one biohack.

Lucy x

Your body will always tell you if itโ€™s needing some extra love - hereโ€™s a few signs to look out for โค๏ธ
01/07/2025

Your body will always tell you if itโ€™s needing some extra love - hereโ€™s a few signs to look out for โค๏ธ

Yepโ€ฆ come get some lower cortisol levels (stress hormone) with us ๐Ÿ”ฅ   ใƒปใƒปใƒปWhy 20 Minutes in the Sauna Lowers CortisolWhen...
30/05/2025

Yepโ€ฆ come get some lower cortisol levels (stress hormone) with us ๐Ÿ”ฅ


ใƒปใƒปใƒป
Why 20 Minutes in the Sauna Lowers Cortisol

When you sit in a sauna, your body experiences passive heat stress. In response, your sympathetic nervous system initially ramps up, but over time, your parasympathetic system, your โ€œrest and digestโ€ mode, takes over, leading to a calming, restorative effect.

Research shows that regular sauna use can lower levels of cortisol, the primary stress hormone. One study found that sauna bathing significantly reduced cortisol in participants after just a single session. The heat promotes muscle relaxation, increases circulation, and triggers endorphin release, all of which support a reduction in chronic stress.

Spending time in the sauna also mimics some effects of exercise, increasing heart rate and blood flow without physical exertion, helping your body regulate stress more efficiently.

Bottom line: Just 20 minutes in a sauna can help you reset your nervous system, reduce cortisol, and leave you feeling calmer, clearer, and more balanced.

This is tomorrow! Book your spot via the link in the post! FREE COMMUNITY EVENT!! A chance to WIN $50 Vouchers from LSKD...
30/05/2025

This is tomorrow! Book your spot via the link in the post!

FREE COMMUNITY EVENT!!

A chance to WIN $50 Vouchers from LSKD & more lucky door prizes! You donโ€™t need to be a member! Itโ€™s a chance to experience something you might be curious onโ€ฆ fantastic for mobility, strength, coordination, power and cognitive function. Improve your sports, gym, general wellbeing!!

What a great post from this facility in Portugal. Need to recover? Book in via our website!  ใƒปใƒปใƒปBurnout doesnโ€™t happen o...
29/05/2025

What a great post from this facility in Portugal. Need to recover? Book in via our website!


ใƒปใƒปใƒป
Burnout doesnโ€™t happen overnight. It builds up when you skip recovery. Rest isnโ€™t a luxury, itโ€™s protection. Swipe to spot the early signs before burnout sneaks in.

How do you make time to recover? โฏ๏ธ

  ใƒปใƒปใƒปHave you added sauna bathing to your wellness routine yet?Numerous studies have linked regular sauna use to various...
03/05/2025


ใƒปใƒปใƒป
Have you added sauna bathing to your wellness routine yet?

Numerous studies have linked regular sauna use to various health benefits, including lowering your resting heart rate, reducing inflammation, and so much more!

It has even been shown to lower blood pressure and increase circulation, which may help lower your risk of dementia.

Here are a few additional tips to help you enjoy your sessions safely and maximize those incredible sauna health benefits:

-Stay Hydrated: Replenishing fluids lost during your sauna sessions is crucial. Drink plenty of water or electrolyte-rich beverages before, during, and after each session.

-Start Slowly: If youโ€™re new to sauna use, start with shorter sessions, around 10-15 minutes. Gradually increase the duration as your body adapts to the heat.

-Listen to Your Body: Step out right away if you experience any dizziness, discomfort, or lightheadedness.

Address

Level 2, Shop 2, 11 Tozer Street
Gympie, QLD
4570

Opening Hours

Tuesday 6:15am - 7:45am
3:15pm - 5:45pm
Wednesday 11:15am - 1:15pm
3:15pm - 7:45pm
Thursday 6:15am - 1pm
3:15pm - 7:45pm
Friday 3:15pm - 6pm
Saturday 6:15am - 11:45am
Sunday 7:15am - 10:45am
3:15pm - 5:45pm

Telephone

+61455424174

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