What are the opening hours?

Tuesday 6:15am - 7:45am 3:15pm - 5:45pm Wednesday 11:15am - 1:15pm 3:15pm - 7:45pm Thursday 6:15am - 1pm 3:15pm - 7:45pm Friday 3:15pm - 6pm Saturday 6:15am - 11:45am Sunday 7:15am - 10:45am 3:15pm - 5:45pm

RBM Recovery

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Gympie, QLD
RBM Recovery

Compression | Heat | Cold Therapy using Normatec Tech for compression, Infrared Sauna & Cold Plunge.

10/03/2026

Come ice bath / cold plunge in our Recovery50 sessions!! 🧊 🥶 ❄️

・・・
Celebrating the incredible strength of the women, the mothers, and the forces of nature who carry the world.

The truth is out: the cold is not “bad” for women. It is a powerful ally that extends through every stage of life, especially through menopause and beyond.

In a survey of hundreds of women going through perimenopause, cold exposure brought:

- Less anxiety
- Improved mood
- Fewer hot flashes

The science is clear. And the feeling is even clearer.

The cold is your warm friend.

It strengthens the heart, clears the brain fog, and reminds you that you are the master of your own body.

💝 Our gift to you:
We’ve put together a comprehensive PDF about how the Wim Hof Method supports the journey through menopause and perimenopause.

You can find it right now in the Wim Hof Method App.

07/03/2026

Reduce the onset of Alzheimers or Dementia… come sauna in our beautiful private space plus take advantage of the compression boots while the sauna gets to up to 75 degrees!! 🔥

・・・
One of the most cited studies on sauna use and Alzheimer’s disease is the Kuopio Ischaemic Heart Disease prospective cohort study conducted by the University of Eastern Finland.

This research followed 2,315 middle-aged Finnish men (ages 42–60) for an average of about 20 years and found that men who used a sauna 4–7 times per week had a 65 percent lower risk of developing Alzheimer’s disease compared with those who used a sauna only once per week, even after adjusting for factors such as age, smoking, blood pressure, diabetes, cholesterol, physical activity, and alcohol use.

The researchers concluded that frequent sauna bathing was strongly associated with reduced dementia risk, likely through improvements in cardiovascular health, reduced inflammation, and enhanced brain blood flow, while emphasizing that the findings show a long-term association rather than direct proof of prevention.

07/03/2026

Weekend Vibes!

Open 7 days a week.
Saturday Sunday mornings and Monday to Friday 6.15am first sesh & last one 6.15pm most days.

It’s time to prioritise you!!

03/03/2026

Come sauna in our private space… all yours!! Book a Recovery50 session!

・・・
Perimenopause is not a phase to endure.
It’s a physiological transition that demands intelligent support.

Fluctuating estrogen alters the stress response.
Cortisol becomes reactive, sleep fragments, metabolism shifts.
Mood feels less predictable.

Strategic heat exposure works with this biology, not against it.

Regular sauna sessions gently condition the HPA axis, enhance insulin sensitivity, activate protective heat shock proteins, and elevate key neurotransmitters such as dopamine and serotonin.

At Contrast, heat is applied with intention.
Designed space. Controlled environment. Measured exposure.

Because during hormonal transition, the body does not need more stress.
It needs precision.

01/03/2026

Cold plunge is part of our recovery space.. you book the session and have access to the room for 50 minutes… your own private space with sauna and compression boots too.

・・・
Cold immersion is not about endurance.
It’s about regulation.

Within the first minute, your breath slows and your nervous system begins to reset.
By minutes two to three, circulation improves, inflammation starts to decrease, and mental clarity sharpens.
Around minutes three to four, mood elevates and deeper parasympathetic activation supports muscle and joint recovery.
At four to five minutes, the body enters its optimal window for cold therapy benefits supporting metabolism, immunity, and long-term stress resilience.
Each minute in cold water triggers a precise physiological response.

When guided properly, ice baths become a powerful tool for recovery, balance, and performance.

At Contrast, cold immersion is curated, intentional, and science-led. A ritual designed to restore both body and mind.

28/02/2026

𝗢𝘂𝗿 𝗥𝗲𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗦𝗮𝗹𝗲 𝗲𝗻𝗱𝘀 𝗮𝘁 𝗠𝗜𝗗𝗡𝗜𝗚𝗛𝗧 𝘁𝗼𝗻𝗶𝗴𝗵𝘁!!

Go to the link in our bio (or jump on our website) and:

👉🏽 Find your first booking time
👉🏽 Select 𝘉𝘰𝘰𝘬
👉🏽 Choose the membership as your payment method
👉🏽 Enter 𝗙𝗘𝗕𝟱𝟬 in the promo code section at checkout

💥 Get 𝟱𝟬% 𝗢𝗙𝗙 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗺𝗼𝗻𝘁𝗵!

That’s just $𝟮𝟮 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 for 2 visits per week for your first 4 weeks…
Then only $𝟰𝟰 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 ongoing.

That’s cheaper than a single casual visit 🙌🏽

Don’t miss it — doors close at midnight. 💚

𝗣𝗦 — Normally we’re open Sundays, however with no bookings tomorrow we’ll be closed. Moving forward, we are open 7 days a week 🙌🏽

11/02/2026

𝗪𝗵𝘆 𝘄𝗲 𝗯𝘂𝗶𝗹𝘁 𝗥𝗕𝗠 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 🤎

This space wasn’t created to chase trends.

It was created because:
👉🏽 People are tired
👉🏽 Stress is high
👉🏽 Sleep is broken
👉🏽 And most people don’t have a place to truly switch off

We also know the scientific facts behind the benefits of compression, sauna and cold exposure and we wanted to share it with the Gympie community.

👣 Circulation
🔥 Cardiovascular 🫀 health
🔥 Reducing the onset of dementia 🧠
🔥 Muscle Recovery
🧊 Mental resilience
🧊 Joint inflammation + more!!

RBM Recovery is quiet on purpose.
Private on purpose.
Simple on purpose.

This is your permission to rest & take preventative health measures now!

10/02/2026

𝗗𝗼 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗮𝗻 𝗥𝗕𝗠 𝗺𝗲𝗺𝗯𝗲𝗿?

Short answer: No.

RBM Recovery is open to the entire community.

💚 Our gym members receive preferred pricing as a loyalty perk — that’s it.

Train with us.
Train somewhere else.
Don’t train at all.

Recovery isn’t exclusive — it’s essential.

06/02/2026

𝗥𝗲𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗦𝗮𝗹𝗲 🔥 🧊 🤎

We’ve reopened the doors — and for February only, our 𝗥𝗲𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗦𝗮𝗹𝗲 is live.

This is for people who want:
👉🏽 Better sleep
👉🏽 Less tension & soreness
👉🏽 A calmer nervous system
👉🏽 A consistent recovery routine

You don’t need to train with us.
You don’t need to be “fit enough”.

Just book, arrive, breathe… and let your body do what it’s designed to do.

💚 𝗕𝗢𝗡𝗨𝗦: The first 10 new members receive 3 casual visit vouchers to gift to a friend (valued at $59 each).

There are only 3 bonus spots remaining.

⏳ February sale ends 11:59pm, Feb 28.

05/02/2026

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀𝗻’𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗲𝗮𝗿𝗻.

It’s not just for athletes.
It’s not just for people who “train hard enough”.

👉🏽 Recovery supports sleep
👉🏽 Helps regulate stress
👉🏽 Reduces pain & stiffness
👉🏽 Improves mental clarity
👉🏽 Supports immune health

This is why RBM Recovery was built as a space for humans, not just gym-goers.

If life feels busy, heavy, or loud — this space is for you.

05/02/2026

Why wouldn’t you want to sauna?!

・・・
WHAT SAUNA DOES TO WOMEN’S HORMONES.

Sauna isn’t just sweating. For women in peri and menopause, heat directly influences cortisol, estrogen, insulin and mood.

The rise in core temperature creates a brief cortisol bump, followed by a deeper drop, leaving you calmer and more resilient. Increased circulation supports the thyroid, adrenals and ovaries, helping metabolism and energy. Dopamine and norepinephrine rise too, improving mood and focus.

Heat activates heat-shock proteins, which make your cells more sensitive to estrogen and insulin. This supports blood sugar, metabolism and more stable hormonal signalling as estrogen naturally declines.

With consistent use, sauna improves insulin sensitivity, supports thyroid and adrenal balance, reduces fatigue and mood swings, eases hot flushes and improves sleep. As you cool, your parasympathetic system switches on, creating deep relaxation and hormonal reset.

Important: It’s best to avoid wearing HRT patches in the sauna. Heat can increase transdermal absorption and cause a higher hormone release than intended.

The sauna isn’t just a sweat. It’s a science-backed tool for hormonal balance and midlife longevity.

References: Hannuksela & Ellahham 2001; Charkoudian 1999; Laukkanen 2018; Ross 2021; Hooper 2021; Pollack 2023; Crinnion 2011; Hussain & Cohen 2018; Kauppinen 1988; Lee 2023.

04/02/2026

𝗥𝗕𝗠 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 🤍

You don’t need to train in the space / gym we’re linked to.
You don’t need to be a gym member.
You don’t even need to like the gym.

𝗥𝗕𝗠 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 is a standalone recovery space, open to the wider community.

👉🏽 Infrared sauna
👉🏽 Cold plunge
👉🏽 Compression boots
👉🏽 A calm, private environment to down-regulate your nervous system

Whether you train with , train somewhere else, or don’t train at all — you’re welcome here.

💚 Our gym members simply receive a loyalty perk as a thank you — not a requirement.

Address

Level 2, Shop 2, 11 Tozer Street
Gympie, QLD
4570

Opening Hours

Tuesday	6:15am - 7:45am
	3:15pm - 5:45pm
Wednesday	11:15am - 1:15pm
	3:15pm - 7:45pm
Thursday	6:15am - 1pm
	3:15pm - 7:45pm
Friday	3:15pm - 6pm
Saturday	6:15am - 11:45am
Sunday	7:15am - 10:45am
	3:15pm - 5:45pm

Telephone

+61455424174

Website

http://www.rbmrecovery.com.au/

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