What are the opening hours?

Tuesday 6:15am - 7:45am 3:15pm - 5:45pm Wednesday 11:15am - 1:15pm 3:15pm - 7:45pm Thursday 6:15am - 1pm 3:15pm - 7:45pm Friday 3:15pm - 6pm Saturday 6:15am - 11:45am Sunday 7:15am - 10:45am 3:15pm - 5:45pm

RBM Recovery

Home
Australia
Gympie, QLD
RBM Recovery

Compression | Heat | Cold Therapy using Normatec Tech for compression, Infrared Sauna & Cold Plunge.

19/08/2025

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗨𝗽𝗱𝗮𝘁𝗲 𝗳𝗼𝗿 𝗥𝗕𝗠 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 ✨

This weekend marks an 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝘀𝘁𝗲𝗽 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 for us 🤎

👉🏽 Our 𝗹𝗮𝘀𝘁 𝗱𝗮𝘆 𝗼𝗳 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻 before renovations will be 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟯𝗿𝗱 (𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝗮𝘁 𝗺𝗶𝗱𝗱𝗮𝘆).

👉🏽 If you’re chasing a 𝗰𝗮𝘀𝘂𝗮𝗹 𝘃𝗶𝘀𝗶𝘁, be sure to 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 before then.

We’ll be closing for approximately 𝟯–𝟰 𝗺𝗼𝗻𝘁𝗵𝘀 (pending building progress), but we’re 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘄𝗵𝗮𝘁’𝘀 𝗻𝗲𝘅𝘁 🔥❄️

🤎 We’ve 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗱 to you.
🤎 We’re 𝗲𝘃𝗼𝗹𝘃𝗶𝗻𝗴.
🤎 We’re creating something even more 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 and 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 to your recovery.

When we reopen, you’ll experience a 𝗯𝗿𝗮𝗻𝗱-𝗻𝗲𝘄 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗿𝗼𝗼𝗺 where your 𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗯𝗼𝗼𝘁𝘀, 𝘀𝗮𝘂𝗻𝗮, 𝗮𝗻𝗱 𝗶𝗰𝗲 𝗯𝗮𝘁𝗵 are all in one dedicated space — 𝗳𝘂𝗹𝗹𝘆 𝗽𝗿𝗶𝘃𝗮𝘁𝗲, 𝗳𝘂𝗹𝗹𝘆 𝘆𝗼𝘂𝗿𝘀.

We can’t wait to welcome you back to a space designed for the 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲.

22/07/2025

Book your sauna sessions with us..!! 🔥

・・・
What’s Really Happening in the Sauna, Minute by Minute

Your body isn’t just sweating. It’s experiencing controlled heat stress that activates powerful biological responses, from cardiovascular shifts to cellular repair.

In the first few minutes, your brain detects heat and signals your heart to speed up. Blood vessels expand, circulation improves, and your core temp starts to rise.

By minute four, skin blood flow increases and sweat begins. You shift into a parasympathetic state and endorphins kick in.

Around the 10-minute mark, heat shock proteins activate. These help repair damaged cells, reduce inflammation, and support mitochondria, which are key for energy and longevity.

From minutes 13 to 16, hormones shift. Growth hormone rises, insulin sensitivity improves, and inflammation begins to drop.

Consistency is key because your body adapts to repeated heat exposure, making each session more effective at improving resilience, recovery, and long-term health.

Afterwards, rehydrate, replenish electrolytes, and cool down naturally or with a cold plunge. Rest to allow adaptation.

The sauna isn’t just a wellness trend. It’s a therapeutic, bioactive practice backed by science. Cardiovascular health, metabolic flexibility, mood, and cellular resilience all improve.

Save this and share with someone who wants to sweat smarter.

Just one reason the sauna is my number one biohack.

Lucy x

Address

Level 2, Shop 2, 11 Tozer Street
Gympie, QLD
4570

Opening Hours

Tuesday	6:15am - 7:45am
	3:15pm - 5:45pm
Wednesday	11:15am - 1:15pm
	3:15pm - 7:45pm
Thursday	6:15am - 1pm
	3:15pm - 7:45pm
Friday	3:15pm - 6pm
Saturday	6:15am - 11:45am
Sunday	7:15am - 10:45am
	3:15pm - 5:45pm

Telephone

+61455424174

Website

http://www.rbmrecovery.com.au/

Alerts

Be the first to know and let us send you an email when RBM Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Gympie?