What are the opening hours?

Tuesday 6:15am - 7:45am 3:15pm - 5:45pm Wednesday 11:15am - 1:15pm 3:15pm - 7:45pm Thursday 6:15am - 1pm 3:15pm - 7:45pm Friday 3:15pm - 6pm Saturday 6:15am - 11:45am Sunday 7:15am - 10:45am 3:15pm - 5:45pm

RBM Recovery

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Australia
Gympie, QLD
RBM Recovery

Compression | Heat | Cold Therapy using Normatec Tech for compression, Infrared Sauna & Cold Plunge.

11/02/2026

𝗪𝗵𝘆 𝘄𝗲 𝗯𝘂𝗶𝗹𝘁 𝗥𝗕𝗠 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 🤎

This space wasn’t created to chase trends.

It was created because:
👉🏽 People are tired
👉🏽 Stress is high
👉🏽 Sleep is broken
👉🏽 And most people don’t have a place to truly switch off

We also know the scientific facts behind the benefits of compression, sauna and cold exposure and we wanted to share it with the Gympie community.

👣 Circulation
🔥 Cardiovascular 🫀 health
🔥 Reducing the onset of dementia 🧠
🔥 Muscle Recovery
🧊 Mental resilience
🧊 Joint inflammation + more!!

RBM Recovery is quiet on purpose.
Private on purpose.
Simple on purpose.

This is your permission to rest & take preventative health measures now!

10/02/2026

𝗗𝗼 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗮𝗻 𝗥𝗕𝗠 𝗺𝗲𝗺𝗯𝗲𝗿?

Short answer: No.

RBM Recovery is open to the entire community.

💚 Our gym members receive preferred pricing as a loyalty perk — that’s it.

Train with us.
Train somewhere else.
Don’t train at all.

Recovery isn’t exclusive — it’s essential.

06/02/2026

𝗥𝗲𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗦𝗮𝗹𝗲 🔥 🧊 🤎

We’ve reopened the doors — and for February only, our 𝗥𝗲𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗦𝗮𝗹𝗲 is live.

This is for people who want:
👉🏽 Better sleep
👉🏽 Less tension & soreness
👉🏽 A calmer nervous system
👉🏽 A consistent recovery routine

You don’t need to train with us.
You don’t need to be “fit enough”.

Just book, arrive, breathe… and let your body do what it’s designed to do.

💚 𝗕𝗢𝗡𝗨𝗦: The first 10 new members receive 3 casual visit vouchers to gift to a friend (valued at $59 each).

There are only 3 bonus spots remaining.

⏳ February sale ends 11:59pm, Feb 28.

05/02/2026

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀𝗻’𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗲𝗮𝗿𝗻.

It’s not just for athletes.
It’s not just for people who “train hard enough”.

👉🏽 Recovery supports sleep
👉🏽 Helps regulate stress
👉🏽 Reduces pain & stiffness
👉🏽 Improves mental clarity
👉🏽 Supports immune health

This is why RBM Recovery was built as a space for humans, not just gym-goers.

If life feels busy, heavy, or loud — this space is for you.

05/02/2026

Why wouldn’t you want to sauna?!

・・・
WHAT SAUNA DOES TO WOMEN’S HORMONES.

Sauna isn’t just sweating. For women in peri and menopause, heat directly influences cortisol, estrogen, insulin and mood.

The rise in core temperature creates a brief cortisol bump, followed by a deeper drop, leaving you calmer and more resilient. Increased circulation supports the thyroid, adrenals and ovaries, helping metabolism and energy. Dopamine and norepinephrine rise too, improving mood and focus.

Heat activates heat-shock proteins, which make your cells more sensitive to estrogen and insulin. This supports blood sugar, metabolism and more stable hormonal signalling as estrogen naturally declines.

With consistent use, sauna improves insulin sensitivity, supports thyroid and adrenal balance, reduces fatigue and mood swings, eases hot flushes and improves sleep. As you cool, your parasympathetic system switches on, creating deep relaxation and hormonal reset.

Important: It’s best to avoid wearing HRT patches in the sauna. Heat can increase transdermal absorption and cause a higher hormone release than intended.

The sauna isn’t just a sweat. It’s a science-backed tool for hormonal balance and midlife longevity.

References: Hannuksela & Ellahham 2001; Charkoudian 1999; Laukkanen 2018; Ross 2021; Hooper 2021; Pollack 2023; Crinnion 2011; Hussain & Cohen 2018; Kauppinen 1988; Lee 2023.

04/02/2026

𝗥𝗕𝗠 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 🤍

You don’t need to train in the space / gym we’re linked to.
You don’t need to be a gym member.
You don’t even need to like the gym.

𝗥𝗕𝗠 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 is a standalone recovery space, open to the wider community.

👉🏽 Infrared sauna
👉🏽 Cold plunge
👉🏽 Compression boots
👉🏽 A calm, private environment to down-regulate your nervous system

Whether you train with , train somewhere else, or don’t train at all — you’re welcome here.

💚 Our gym members simply receive a loyalty perk as a thank you — not a requirement.

01/02/2026

🔥 𝗥𝗕𝗠 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗥𝗘𝗢𝗣𝗘𝗡𝗦 𝗧𝗛𝗜𝗦 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 🔥

We’re reopening 𝗥𝗕𝗠 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆, and to celebrate, we’re offering a 𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 𝗢𝗣𝗘𝗡𝗜𝗡𝗚 𝗦𝗔𝗟𝗘 for new members.

👉🏽 𝟱𝟬% 𝗢𝗙𝗙 𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝗠𝗢𝗡𝗧𝗛
👉🏽 Join on a membership in February
👉🏽 Use code 𝗙𝗘𝗕𝟱𝟬

Membership is $𝟰𝟰 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 and includes:
👉🏽 𝗨𝗽 𝘁𝗼 𝟮 𝘃𝗶𝘀𝗶𝘁𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸
👉🏽 Even once per week is cheaper than a casual visit
👉🏽 Twice per week is ideal for recovery benefits

🎁 To celebrate the relaunch, the 𝗙𝗜𝗥𝗦𝗧 𝟭𝟬 𝗣𝗘𝗢𝗣𝗟𝗘 to join on a membership will also receive:
👉🏽 𝟯 x $𝟱𝟵 casual visit vouchers
👉🏽 Gift them to a friend or family member
👉🏽 $𝟭𝟳𝟳 of added value
👉🏽 Once they’re gone, they’re gone

RBM Recovery offers 50-minute private recovery sessions in your own room — no sharing with strangers. Each session gives you access to:
👉🏽 Compression boots
👉🏽 Infrared sauna
👉🏽 Cold plunge

You’re free to use the space your way, spending more or less time in each modality to suit your needs. One small change you’ll notice is that you’ll now turn the sauna on yourself when you arrive, then set up the boots or stretch while it heats up.

You’ll enter via a shared reception alongside:
👉🏽 The Real Body Movement
👉🏽 Caitlin the Naturopath
👉🏽 Touch of Possibilities (craniosacral therapy)

RBM Recovery remains its own private, purpose-built space.

You’ll also notice some sessions listed as 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝟱𝟬 (𝗙𝗶𝗿𝘀𝘁-𝗧𝗶𝗺𝗲𝗿𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲).
👉🏽 Ideal if you’re new to cold plunging or want a team member on hand
👉🏽 Regular users can still book these sessions too — support is optional

⚠️ 𝗥𝗘𝗔𝗟 𝗕𝗢𝗗𝗬 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 𝗠𝗘𝗠𝗕𝗘𝗥𝗦:
👉🏽 You receive an exclusive tribe discount
👉🏽 Please do not use 𝗙𝗘𝗕𝟱𝟬
👉🏽 You should have already received a message from us — if unsure, reach out first

👉🏽 Join here: https://momence.com/m/646731
👉🏽 Memberships and bonuses apply to February 2026 sign-ups only

🧊 Your recovery. Your space. Your time.

28/01/2026

👣 𝗖𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗕𝗼𝗼𝘁𝘀 — 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆.

These are ideal for:
👉🏽 Heavy legs
👉🏽 Tight calves that never let go
👉🏽 Training soreness
👉🏽 Desk work & standing all day
👉🏽 General fatigue & swelling
👉🏽 Circulation

They work by supporting lymphatic flow — helping your body clear fluid before heat and cold therapy.

They’re like a giant pool floaty that inflates abs massages you from your feet, calves to your quads / thighs pushing excess fluid to the lymph nodes in the groin.

💡 Most people start here to set up better results in the sauna, and don’t worry, if you can’t sauna due to a medical condition you can go from boots to cold plunge.

Register your interest in memberships now! Opening Tuesday 3rd February 2026!! There will be a special gift for the first 10 who join on a membership 🧐😉🙃 on top of our opening sale - watch this space, it’ll be released soon!!

27/01/2026

🤎 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 — 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗼𝗿𝗱𝗲𝗿.

Many people have boots or a sauna or an ice bath at home.

But the real benefits come from using them 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 — in the right sequence in the right setting where you’re uninterrupted and focussing on just you.

👉🏽 𝗖𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗕𝗼𝗼𝘁𝘀
Gently move excess fluid through the lymphatic system, reducing swelling and clearing waste.

👉🏽 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗦𝗮𝘂𝗻𝗮
Opens blood vessels, improves circulation and prepares the body for deeper recovery.

👉🏽 𝗜𝗰𝗲 𝗕𝗮𝘁𝗵
Constriction helps push remaining by-products out, supporting cleaner tissue repair, improving joint inflammation and nervous system reset.

✨ Three systems. One powerful flow.

And the best part?
𝗬𝗼𝘂 𝘂𝘀𝗲 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲 𝗵𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

25/01/2026

🌟 𝗕𝗜𝗚 𝗡𝗘𝗪𝗦, 𝗥𝗕𝗠 𝗳𝗮𝗺! 🌟
We are officially reopening 𝗥𝗕𝗠 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 after renovations — and the space is better than ever 🙌🏽

𝗔 𝗿𝗼𝗼𝗺 𝘄𝗶𝘁𝗵 𝗮 𝘃𝗶𝗲𝘄 — 𝗮𝗹𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂.
The space can accommodate two people at once, but both must be members.

To keep the experience private, bookings are capped at one person per session — if you’re coming with a friend, they simply jump on the waitlist to join you.

This ensures you’ll never be sweating 🔥 with a stranger.

📅 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟯𝗿𝗱 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲

We’ve redesigned the space so 𝗬𝗢𝗨 can recover your way.

👉🏽 Compression boots
👉🏽 Infrared sauna
👉🏽 Ice bath
👉🏽 Or a combination of all three

You’ll book 𝟭 𝗵𝗼𝘂𝗿 𝗼𝗳 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 and choose how long you spend in each.

The recommended flow is:
👉🏽 𝗕𝗼𝗼𝘁𝘀 → 𝗦𝗮𝘂𝗻𝗮 → 𝗜𝗰𝗲 𝗕𝗮𝘁𝗵

✔ You can spend more time where you need it
✔ You can skip a phase if required

🚫 We don’t allow repeated hot → cold → hot cycling in one session — it’s not necessary for added benefit and protects our equipment for everyone.

🕒 Timetable dropping end of this week
Early mornings, late evenings, nights & weekends available.

24/12/2025

Merry Christmas 🎄

Thanks for your patience. Our famous windows we were waiting on are in, entry floors were laid this week… it’s almost time!! We hope to be open by end of January / early February 2026!!! Stay tuned and thanks for your patience.

😂

19/08/2025

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗨𝗽𝗱𝗮𝘁𝗲 𝗳𝗼𝗿 𝗥𝗕𝗠 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 ✨

This weekend marks an 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝘀𝘁𝗲𝗽 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 for us 🤎

👉🏽 Our 𝗹𝗮𝘀𝘁 𝗱𝗮𝘆 𝗼𝗳 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻 before renovations will be 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟯𝗿𝗱 (𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝗮𝘁 𝗺𝗶𝗱𝗱𝗮𝘆).

👉🏽 If you’re chasing a 𝗰𝗮𝘀𝘂𝗮𝗹 𝘃𝗶𝘀𝗶𝘁, be sure to 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 before then.

We’ll be closing for approximately 𝟯–𝟰 𝗺𝗼𝗻𝘁𝗵𝘀 (pending building progress), but we’re 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘄𝗵𝗮𝘁’𝘀 𝗻𝗲𝘅𝘁 🔥❄️

🤎 We’ve 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗱 to you.
🤎 We’re 𝗲𝘃𝗼𝗹𝘃𝗶𝗻𝗴.
🤎 We’re creating something even more 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 and 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 to your recovery.

When we reopen, you’ll experience a 𝗯𝗿𝗮𝗻𝗱-𝗻𝗲𝘄 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗿𝗼𝗼𝗺 where your 𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗯𝗼𝗼𝘁𝘀, 𝘀𝗮𝘂𝗻𝗮, 𝗮𝗻𝗱 𝗶𝗰𝗲 𝗯𝗮𝘁𝗵 are all in one dedicated space — 𝗳𝘂𝗹𝗹𝘆 𝗽𝗿𝗶𝘃𝗮𝘁𝗲, 𝗳𝘂𝗹𝗹𝘆 𝘆𝗼𝘂𝗿𝘀.

We can’t wait to welcome you back to a space designed for the 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲.

Address

Level 2, Shop 2, 11 Tozer Street
Gympie, QLD
4570

Opening Hours

Tuesday	6:15am - 7:45am
	3:15pm - 5:45pm
Wednesday	11:15am - 1:15pm
	3:15pm - 7:45pm
Thursday	6:15am - 1pm
	3:15pm - 7:45pm
Friday	3:15pm - 6pm
Saturday	6:15am - 11:45am
Sunday	7:15am - 10:45am
	3:15pm - 5:45pm

Telephone

+61455424174

Website

http://www.rbmrecovery.com.au/

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