F45 Training Gympie

F45 Training Gympie F45 is the revolutionary training system changing lives around the globe.

🔴Not just a gym, but a community
⚪️For ALL fitness levels
🔵Fun, friendly environment
🔴REAL results- feel amazing!
⚪️Dedicated kids' area
🔵THE WORLD'S BEST TRAINING! 🏆

CLICK THE LINK TO START YOUR TRIAL! 👇
https://linktr.ee/f45gympie?fbclid=PAAaZr

1K CLUB ALERTA massive congratulations to our newest member of the 1K Club… Joe!Since joining in 2021, Joe has been the ...
10/04/2026

1K CLUB ALERT

A massive congratulations to our newest member of the 1K Club… Joe!

Since joining in 2021, Joe has been the definition of consistency, showing up time and time again and truly making F45 Gympie her home alongside her crew. Training with her besties Jo J and Jo W, this milestone was made even more special!

And in true Joe style… she didn’t just hit 1000 classes — she smashed it at the end of her 6th session for the day! A challenge originally thrown down by the “Jo’s” - it was a milestone truly deserved!

With the biggest heart, Joe is someone who stands strong for the causes she believes in, and we stand right beside her every step of the way.

1000 classes is no small feat — it’s an incredible achievement, and one that deserves to be shouted from the rooftops! We are so proud of you, Joe!

Strength for all you carry.For every challenge.For every adventure.For you. For them.For life. 🤝
08/04/2026

Strength for all you carry.
For every challenge.
For every adventure.
For you.
For them.
For life. 🤝

F45 Gympie x HYROX26 Sending big vibes and energy to our teams competing over the next 5 days. Smash those stations, run...
08/04/2026

F45 Gympie x HYROX26

Sending big vibes and energy to our teams competing over the next 5 days. Smash those stations, run your own race and trust that your preparation and dedication will yield amazing results.

Most importantly, HAVE FUN! We are with you every step of the way and we are so proud of you all.

MEMBER SPOTLIGHT Meet our spotlight member of the week… Jo!A member for what feels like forever, Jo is an absolute machi...
08/04/2026

MEMBER SPOTLIGHT

Meet our spotlight member of the week… Jo!

A member for what feels like forever, Jo is an absolute machine. The number of classes she pumps out each week is seriously next level — and we love her for it!

No favourites here… Jo is up for anything. Back-to-back classes? Easy. She’s always ready to go again and give it her all.

When it comes to the vibe, Jo’s all about the fun and funky beats — if it’s playing, she’s moving!

One word to describe F45 (her second home)? Awesome. And we couldn’t agree more.

So do yourself a favour… be like Jo. Get in, get moving, and come join us — we won’t disappoint.

March Legends!Congratulations to our top attendees for the month of March. Dedication + Consistency = Results 📈
04/04/2026

March Legends!
Congratulations to our top attendees for the month of March.
Dedication + Consistency = Results 📈

Who would’ve thought — two Marilyns, one mission, and absolutely smashing it! Jo and Louise, you’ve set the bar high. Mo...
03/04/2026

Who would’ve thought — two Marilyns, one mission, and absolutely smashing it! Jo and Louise, you’ve set the bar high. Most improved pair time in the Challenge #50 Workout Challenge and done with style.

Now let’s talk about other iconic duos that bring that same energy:
• Like peanut butter and jelly — better together and always delivering
• Like socks and slides — unexpected, but somehow it just works
• Like coffee and early mornings — getting it done no matter what
• Like burpees and regret — you know it’s coming but you push through anyway
• Like sweat and smiles — the perfect combo every session
• Like chalk and cheese — different styles, same outcome… results
• Like a killer playlist and cardio day — unstoppable vibes
• Like pre-workout and 5am classes — no excuses, just action
• Like dumbbells and determination — lifting each other up every rep
• Like partners in crime — except the crime is absolutely dominating the challenge
• Like before and after photos — proof of the hard work paying off
• Like high-fives and PBs — celebrating every win together
• Like grit and grind — showing up when it’s tough
• Like laughter and lunges — making the burn a little more fun
• Like teamwork and trust — knowing your partner’s got your back

Jo and Louise, you’re right up there with the best of them. Consistency, commitment, and a whole lot of teamwork — that’s how it’s done. And 7 minutes is nothing to sneeze at.

Massive congratulations on taking out Most Improved Pair Time — legends!

03/04/2026

At F45 Training Gympie, it’s not about emails, errands, or notifications. It’s about you.

45 minute functional workouts, adaptable to your level and experience.

With expert coaches and a community that has your back, you’re never in it alone 💪

And to our Challenge #50 Overall Champion & 1st Place Winner… Telika!The Winners speech shared about Telika on the nigh...
03/04/2026

And to our Challenge #50 Overall Champion & 1st Place Winner… Telika!

The Winners speech shared about Telika on the night…

“You have the knack.

This is someone who brings a fierce competitive spirit to everything she takes on. When she sets her mind to a challenge, she doesn’t just show up — she commits fully and consistently delivers incredible results.

What makes this effort even more impressive is that she’s done it again as a new mum — navigating little sleep and very limited time. That alone speaks volumes.

If there’s a formula behind her success, it’s simple but powerful:
determination + consistency = success.

An incredible 4.8% body fat loss over six weeks — a true reflection of grit, resilience and commitment.

A massive congratulations to… Telika.”

Honestly, she could repeat this again and again — just amazing. Now we all want to know… what’s the secret?

DOUBLE CELEBRATION A huge round of applause for this absolute legend – Jasmine! Not only did this new F45 Gympie member ...
02/04/2026

DOUBLE CELEBRATION

A huge round of applause for this absolute legend – Jasmine!

Not only did this new F45 Gympie member take out 2nd place in her very first challenge with an incredible 4.3% body fat loss (what a result!!), but she also walked away with the Coaches Choice Award!!!

This award is something pretty special in the studio… it’s not just about results. It’s about showing up, putting in the effort, embracing the process, supporting others, and bringing a positive energy every single session. It’s the member who embodies what F45 is all about – and Jasmine ticked every box.

Juggling a young family, challenge commitments, food prep, training sessions, and team tasks is no easy feat… but Jasmine made it look effortless, often with her gorgeous kids by her side. A true quiet achiever, she dug deep, stayed consistent, and absolutely delivered on her goals.

To take out 2nd place AND be recognised by every coach speaks volumes.

Jasmine – we are so proud of you. Your dedication, resilience, and attitude have not gone unnoticed.

Congratulations on your incredible results and well-deserved recognition. Our studio celebrates YOU!

F45 Gympie Challenge #50Taking out 3rd place, we celebrate the incredible Jo. This is a girl who truly knows how to do ...
01/04/2026

F45 Gympie Challenge #50

Taking out 3rd place, we celebrate the incredible Jo.

This is a girl who truly knows how to do it — with commitment, consistency, and a whole lot of charisma. As a captain of the Red Team, Jo led from the front with enthusiasm and zest, while also lifting up those around her. Always supporting her friends and showing up for herself, she brought the perfect balance of leadership and self-drive.

F45 is Jo’s second home, and each challenge is her reset — a time to refocus on her training, nutrition, and overall wellbeing. And it shows.

Over the 6 weeks, Joe achieved an outstanding 4.1% body fat loss, all through setting realistic goals and backing herself every step of the way.

A friend to many and someone who truly prioritises her own health, we’re so proud to celebrate Joe and her 3rd place finish. 🥉

Well done legend!

At F45 Gympie, our challenges are about more than just winning — they’re about showing up, getting involved, and giving ...
31/03/2026

At F45 Gympie, our challenges are about more than just winning — they’re about showing up, getting involved, and giving it your all.

That’s why, alongside our winners, we proudly celebrate those who consistently attend classes, join in on events, and complete the tasks along the way. It’s this commitment that truly embodies what our community is all about.

With every challenge, we award a Participation Prize as a way of saying thank you — and most importantly, well done.

For Challenge #50, our Participation Award goes to someone who has jumped in with both feet. A new member to F45 Gympie who absolutely loves it and has embraced everything about the challenge.

Congratulations to Lani!

Challenge #50 MVP Red - Congratulations to Gay! Proof that nothing is a barrier, Gay kept those team points ticking ove...
30/03/2026

Challenge #50 MVP Red - Congratulations to Gay! Proof that nothing is a barrier, Gay kept those team points ticking over day in, day out with incredible consistency and commitment.

Supportive, encouraging, and always there when you needed her, Gay became the go-to for guidance, understanding, and a quiet boost when it mattered most. She has a way of lifting others up while just getting on with the job herself — no fuss, just results.

Strong, steady, and genuinely nurturing, Gay brought the Red Team together each day with finesse and grace. Her presence made a difference, her effort never wavered, and her impact was felt by everyone around her.

An absolute F45 legend and a huge part of what made the Red Team what it was — we’re so stoked she was in red ❤️

Address

1-5 Woolgar Road
Gympie, QLD
4570

Opening Hours

Monday 5am - 10:30am
4pm - 7pm
Tuesday 5am - 10:30am
4pm - 7pm
Wednesday 5am - 10:30am
4pm - 7pm
Thursday 5am - 10:30am
4pm - 7pm
Friday 5am - 10:30am
5pm - 6pm
Saturday 6am - 8:30am
Sunday 7am - 10:30am

Telephone

+61419397946

Website

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