Chi Body Work

Chi Body Work “Massage Therapy, is like a soundless language, knowing how you feel without saying a word” – Chi Yang

re-post💭 Chi’s Thoughts on Remedial Massage PracticeRemedial massage isn’t about just feeling and guessing — it’s an evi...
07/02/2026

re-post
💭 Chi’s Thoughts on Remedial Massage Practice

Remedial massage isn’t about just feeling and guessing — it’s an evidence-based practice.

Our hands are important, but so is our reasoning. Every touch should have a reason behind it.

🗣️ Understanding Clients’ Words
Clients often describe sensations like:
“I feel tight here.”
“It’s pulling.”
“It feels stiff.”
“It cramps sometimes.”
“It’s worse after resting or I sit too long.”
“I sleep with my arms up because it feels better.”
“I couldn’t move at all that day.”
“pins and needles”
“tingling”
“I feel numb in the hands”

These words are gold — but only if you know how to interpret them.
“Tight” doesn’t always mean the same thing. It could mean stiffness from muscle shortening, weakness under tension, or even a protective guarding from the nervous system.

Our job is to translate what clients say into what’s actually happening in their body. That’s where skill, curiosity, and pattern recognition come in.

❓Asking Better Questions
Good questioning is a therapist’s secret weapon.
Instead of just collecting symptoms, dig deeper:
When does it hurt?
What makes it better or worse?
What do you mean by “tight”? Show me that movement.
Where exactly sore? Can you pinpoint?

These questions not only help you find the real cause — they also build trust. Clients feel that you truly care and are thinking deeply about their problem.

🧠 Thinking Like a Professional
Always ask yourself:
Am I thinking objectively or just following my own bias?
Am I listening without judgment?
Am I respecting what the client is trying to tell me, even if it doesn’t fit my first THEORY?

Professionalism isn’t about being serious — it’s about being curious, reflective, and GROUNDING in reasoning.

🔍 Picking Up Subtle Clues
Some clients downplay their pain.
They might say things lightly like, “Oh, it’s just been there for years,” or “It’s not that bad.”

Often, this is where the most important information hides.
Listen for those little clues.

If you sense something more, ask gently. Sometimes, you’ll uncover years of discomfort they’ve just accepted as “normal.”

❤️ Encourage and Connect
Show genuine interest. Curiosity is contagious.
When clients feel your attention, they’ll share more details, and that’s when real understanding begins.

Many people hesitate to speak up — they don’t want to “bother” you or sound dramatic.

Your attitude can make the difference between a shallow session and a meaningful one.

📚 Building Real Knowledge
Pain is often just the result, not the cause.
So, when a client’s pain area isn’t the source, ask yourself:

Where is the true contributor?
Is there a secondary or compensatory pattern involved?
Has this become a long-term feedback loop between multiple regions?

Good therapists don’t chase pain — they trace it.
Our goal is to break the loop, not just calm it for a day.

🔁 Follow-Up Thinking
After every session, reflect:
Was my treatment suitable for what the client needed?
Did I really understand what their words meant?
Did I clearly explain what’s happening in their body?

If the effect doesn’t last:
→ Why? Is posture or daily movement feeding it?
→ Is there a weakness or endurance issue underneath?
→ Did I treat the symptom but miss the pattern?

If it doesn’t work at all:
→ Maybe the real cause hasn’t been found. Reassess — test again, palpate better.
→ Sometimes, it’s not the technique but how and where we apply it.

If it made things worse:
→ Check if you work on the area that shouldn't be work on.
→ It was acute inflammation or the body wasn’t ready for that depth of work.

Every result — good or bad — is feedback for learning.

🧍‍♀️ Building Trust and Cooperation
Clients should know what’s happening during treatment.
Keep them on the same page. When they understand your plan, they’ll work with you, not just lie there for you.

If they’re not following your guidance or seem unsure, ask yourself:
Did I build enough trust?
Did I explain things in a way they understand?
Am I respecting their expectations and comfort?

Remember, there are two professionals in the room:
You — the professional in treatment.
The client — the professional in their own pain experience.

Respect both roles.

🏋️ Exercise/Stretch and Homework
Ask yourself:
Is this exercise/stretch truly helping or creating more pain?
Is it suitable for their strength and control level?
Do I know how to modify it — easier or harder — if needed?
Do I have the ability to pick up abnormal movement to avoid worsening their pain or causing other issues? if not, you are not ready for giving exercise yet.

If an exercise/ stretch isn’t effective, adjust your approach.
The body changes fast; your plan should be flexible too.

🧩 Interpreting “Tight” and “Hard”
“Tight” can mean:
Shortened from overuse
Lengthened but still under tension

Neurologically guarded because the brain doesn’t feel safe

Ask: what position is this muscle usually in?

What type of contraction (concentric, eccentric, isometric) is it stuck in?
This tells you whether to release, strengthen, or re-train it.
When a muscle feels “hard,” it’s not always tension — sometimes it’s just tone or bulk.

Train your hands to tell the difference between tension, density, and adhesion.

🌱 Final Thought
Remedial massage is both science and art.

We use evidence, but also intuition built from experience and curiosity.

Every client teaches you something — if you pay attention.
Keep asking, keep observing, keep refining.

The best therapists never stop learning, but also never stop listening.

Chi










I was recently asked:“Is it safe to massage someone with disc bulges and sciatica?”The short answer is:It depends — not ...
07/02/2026

I was recently asked:
“Is it safe to massage someone with disc bulges and sciatica?”

The short answer is:
It depends — not on the condition alone, but on who you see and how they work.

“When massage is NOT about touching the painful spot”

Why some people are told “don’t get massage”

When someone has an acute disc bulge, nerve irritation, or sciatica, it’s common for doctors to say “avoid massage”.
From a medical perspective, this advice is often about avoiding direct pressure on an already inflamed structure — which is reasonable.

But here’s the nuance that often gets lost 👇
👉 Remedial Massage therapy is not just “pushing on the painful area.”
👉 And safe manual therapy is never one-size-fits-all.

Two different sources of pain — and they’re not the same

In cases like sciatica, pain usually comes from two overlapping sources:

1️⃣ The local pathology
– Inflamed nerve
– Disc bulge or protrusion
– Chemical irritation and swelling

This part is managed by the body’s own healing capacity, medication, injections, or medical intervention.
👉 No therapist can “rub this away.”

2️⃣ The mechanical load that caused or keeps feeding the problem
– Postural patterns
– Movement habits
– Muscle tone imbalance
– How force travels through the spine day after day

👉 This is where skilled manual therapy comes in.

A simple analogy I often use

Think of it like a fire 🔥

The inflamed nerve/disc is the object already burning

The mechanical stress (poor load distribution, tension, compression) is the fuel — wood and oxygen

💡 My job is not to touch the fire.
💡 My job is to remove the fuel, so the fire doesn’t keep flaring up.

What I would not do

Let me be very clear:

🚫 I would not massage directly over the lumbar spine
🚫 I would not “dig into” the painful area
🚫 I would not force movement or stretches
🚫 I would not treat someone just because “they can tolerate it”

Pain tolerance ≠ tissue readiness.

What safe manual therapy actually looks like

When someone has active sciatica or disc-related pain, my focus is to:

✔ Assess posture and load patterns
✔ Identify which areas are overworking to compensate
✔ Reduce spinal compression indirectly
✔ Work on regions that offload the lumbar spine
✔ Support movement that reduces vertical loading (sometimes even lying or quadruped positions with proper core engagement)

The goal is not pain elimination in one session, but:

reducing aggravation

improving comfort

creating conditions where healing can actually happen

Why some people are afraid to seek help

I completely understand why some people avoid massage altogether.

If you’ve been told:

“You might make it worse”

“Your disc could slip more”

“Better don’t touch it”

That fear makes sense — especially if you don’t know how the therapist thinks.

And honestly?
👉 Yes, further damage can be done if the therapist doesn’t understand pathology, load, or timing.

That’s not fear-mongering. That’s clinical responsibility.

So what should you look for in a therapist?

If you’re dealing with disc issues, sciatica, or nerve pain, look for someone who:

✔ Reads and understands imaging reports
✔ Can explain why they won’t work directly on the spine
✔ Talks about load, posture, and movement — not just muscles
✔ Is willing to say “not yet” instead of pushing treatment
✔ Works alongside medical care, not against it

If someone promises to “fix the disc” with massage — 🚩 red flag.

Final thought

Manual therapy isn’t about bravery.
It’s about timing, reasoning, and restraint.

Sometimes the most skilled work is knowing where not to touch —
and how to help the body calm down enough to heal.

If you’ve been hesitant to seek help because you’re scared of making things worse, I hear you.
The question isn’t “Should I get massage?”
It’s “Am I seeing the right practitioner for my stage of healing?”

Chi























A reflecting post - mid back sore relation with acid reflux.Today I treated one of my long-term clients.It felt like an ...
30/01/2026

A reflecting post - mid back sore relation with acid reflux.
Today I treated one of my long-term clients.
It felt like an ordinary session — and at the same time, not ordinary at all.

She told me that since the day she painted her house, about four or five weeks ago, her body has not felt the same. Her rib cage feels uncomfortable, her mid-back aches, and there is a sense of pressure in her lower back. When she exercises, she feels as if her breath cannot fully expand her chest.

I last treated her three weeks ago. At that time, after the painting work, her neck and upper back had become stiff, and her breathing already felt restricted.

During that session, I spent a long time working with the muscles and fascia between her ribs, gently separating adhesions and restoring movement through her cervical spine.

This time, she returned with similar breathing issues — but something else was different. Her energy felt lower. She no longer wanted to go to the gym, because movement now made her feel worse instead of better.

As I worked, I noticed her entire spine felt guarded and rigid. The ribs on the sides of her body could not soften or expand. When she lay face down, I used a technique I often rely on — placing my fist gently beneath the diaphragm and working with her breath and body weight to invite the upper abdomen and diaphragm to open.
Normally, this space responds. This time, it did not.

So I chose to slow down. I asked her to turn onto her back, and I gave my full attention to her sternum, ribs, and diaphragm.

When my hand rested just below her sternum, over the stomach area, I began to sense something unusual beneath the skin. The tissue felt thick and uneven — like tangled ropes resting above the stomach.

She asked me softly, “Can you feel that?”
“Is that normal?”

She could feel it too. She told me she had already seen a doctor and had an ultrasound, and that everything appeared normal.

In that moment, the picture became clearer to me. When imaging shows nothing, often what we are meeting is not disease, but soft tissue — connective tissue that has lost its order, where space has become crowded and confused.

I asked her if she experienced acid reflux. She said yes.
That gave me another quiet clue.

Reflux isn’t only about stomach inflammation or excess acid. For acid to reflux upward, thoracic spine mobility often needs to be reduced, and the space around the diaphragm needs to be restricted. When that happens, the cardiac sphincter of the stomach can’t close effectively, allowing acid to travel upward. In that sense, “reflux” is also a problem of spatial structure.

When an organ is irritated or under stress, the connective tissue around it tightens, pulling space from nearby areas. The body, in its wisdom, protects what it feels is most important. Behind the stomach lies the mid-thoracic spine — exactly where she felt the deepest soreness.

Treatment approach
Release tension → Create space → Reorganise tissue pathways
1. Releasing tension
I placed my hand gently over the stomach area and slowly sank in, following the direction of tension as I felt it. I allowed her tension to guide my hand to where it needed to go — layer by layer, repeating the process again and again.

2. Creating space
I then used an electric cupping technique — Medicupping™ — to restore space in the upper abdominal region. Unlike traditional cupping, I use relatively gentle suction with continuous lifting. The goal is to gently elevate the tissue and bring space upward.
In the split second (milliseconds) when the tissue is suctioned, I decide which depth I want to address underneath. Longer suction targets deeper layers; shorter suction works more superficially — usually within a range of about 0.2 to 1 second.
With continuous suction provided by the machine, the ways the cups can be used are almost多樣的: pulling, lifting, twisting, rotating, compressing, tilting, scraping, shaking. This allows tension to be released and adhesions to separate, while minimising pain and significantly reducing post-treatment soreness that might otherwise last for days.

3. Reorganising tissue pathways
Once I could feel that the layers were no longer stuck together and the tissue had become soft and fluid again, I continued using Medicupping™ to reorganise the tissue patterns and fascial directions — working repeatedly along the sternum, intercostal spaces, and diaphragm.
Finally, I stopped the machine and returned to using my hands, feeling for elasticity, tension, density, thickness, and softness — confirming that the tissue had regained its natural space and orderly arrangement.
The client curiously placed her hand on her own upper abdomen.
“Wow — it’s so different.”
“My breathing feels much easier.”
I was genuinely happy to see such a clear and effective improvement.
Before she left, I shared two simple practices I often use myself — gentle throat vibration and eye movements — to help create space for the vagus nerve and calm an overactive nervous system.
I look forward to hearing how her body continues to respond when she returns.

This way of understanding pain has been shaped by my learning over the past six months. I no longer see only muscles, imbalances, or movement patterns. My attention has widened to include the quiet relationships between organs and structure, between breath and core, between space and the nervous system.
I am learning to listen not just from the outside in, but from the inside out — from organs to rib cage, from hands to shoulders and neck — gently organising the pull, the twist, and the flow of fascial space.
Thank you to every body that has trusted me.
Through silent tissue patterns, you continue to tell me your stories — and I continue to learn how to listen.

Chi

08/01/2026

20 mins $40( short)
30 mins $55(short to medium)
40mins $65 (Long)

Full head spa 1hour$99
Foot spa 45mins $80
Head &foot spa 90mins $150

Wash your hair with good massage skills 😻
You will love it.

24/12/2025

If you are looking for some massage or some pampering time for you or family during Xmas break and new year. We have therapists working through this year to the end for you.
Check on our online booking:
https://clientportal.zandahealth.com/clientportal/chibodywork

Or leave the msg, we will get back to you as soon as we can.

10/12/2025

📣Quick Sale for any spa service!!📣
20%off🙃 for any spa service if you go online or message us and book a spa treatment before this weekend midnight.
💝Discounted spa service valid on Dec 2025 only.📣
Online booking link👇
https://clientportal.zandahealth.com/clientportal/chibodywork

29/10/2025

💭 Chi’s Thoughts on Remedial Massage Practice

Remedial massage isn’t about just feeling and guessing — it’s an evidence-based practice.
Our hands are important, but so is our reasoning. Every touch should have a reason behind it.

🗣️ Understanding Clients’ Words

Clients often describe sensations like:

“I feel tight here.”
“It’s pulling.”
“It feels stiff.”
“It cramps sometimes.”
“It’s worse after resting or I sit too long.”
“I sleep with my arms up because it feels better.”
“I couldn’t move at all that day.”
“pins and needles”
“tingling”
“I feel numb in the hands”

These words are gold — but only if you know how to interpret them.
“Tight” doesn’t always mean the same thing. It could mean stiffness from muscle shortening, weakness under tension, or even a protective guarding from the nervous system.

Our job is to translate what clients say into what’s actually happening in their body. That’s where skill, curiosity, and pattern recognition come in.

❓Asking Better Questions

Good questioning is a therapist’s secret weapon.
Instead of just collecting symptoms, dig deeper:

When does it hurt?

What makes it better or worse?

What do you mean by “tight”? Show me that movement.

Where exactly sore? Can you pinpoint?

These questions not only help you find the real cause — they also build trust. Clients feel that you truly care and are thinking deeply about their problem.

🧠 Thinking Like a Professional

Always ask yourself:

Am I thinking objectively or just following my own bias?

Am I listening without judgment?

Am I respecting what the client is trying to tell me, even if it doesn’t fit my first THEORY?

Professionalism isn’t about being serious — it’s about being curious, reflective, and GROUNDING in reasoning.

🔍 Picking Up Subtle Clues

Some clients downplay their pain.
They might say things lightly like, “Oh, it’s just been there for years,” or “It’s not that bad.”
Often, this is where the most important information hides.

Listen for those little clues.
If you sense something more, ask gently. Sometimes, you’ll uncover years of discomfort they’ve just accepted as “normal.”

❤️ Encourage and Connect

Show genuine interest. Curiosity is contagious.
When clients feel your attention, they’ll share more details, and that’s when real understanding begins.

Many people hesitate to speak up — they don’t want to “bother” you or sound dramatic.
Your attitude can make the difference between a shallow session and a meaningful one.

📚 Building Real Knowledge

Pain is often just the result, not the cause.
So, when a client’s pain area isn’t the source, ask yourself:

Where is the true contributor?

Is there a secondary or compensatory pattern involved?

Has this become a long-term feedback loop between multiple regions?

Good therapists don’t chase pain — they trace it.
Our goal is to break the loop, not just calm it for a day.

🔁 Follow-Up Thinking

After every session, reflect:

Was my treatment suitable for what the client needed?

Did I really understand what their words meant?

Did I clearly explain what’s happening in their body?

If the effect doesn’t last:
→ Why? Is posture or daily movement feeding it?
→ Is there a weakness or endurance issue underneath?
→ Did I treat the symptom but miss the pattern?

If it doesn’t work at all:
→ Maybe the real cause hasn’t been found. Reassess — test again, palpate better.
→ Sometimes, it’s not the technique but how and where we apply it.

If it made things worse:
→ Check if you work on the area that shouldn't be work on.
→ It was acute inflammation or the body wasn’t ready for that depth of work.

Every result — good or bad — is feedback for learning.

🧍‍♀️ Building Trust and Cooperation

Clients should know what’s happening during treatment.
Keep them on the same page. When they understand your plan, they’ll work with you, not just lie there for you.

If they’re not following your guidance or seem unsure, ask yourself:

Did I build enough trust?

Did I explain things in a way they understand?

Am I respecting their expectations and comfort?

Remember, there are two professionals in the room:

You — the professional in treatment.

The client — the professional in their own pain experience.

Respect both roles.

🏋️ Exercise/Stretch and Homework

Ask yourself:

Is this exercise/stretch truly helping or creating more pain?

Is it suitable for their strength and control level?

Do I know how to modify it — easier or harder — if needed?

Do I have the ability to pick up abnormal movement to avoid worsening their pain or causing other issues? if not, you are not ready for giving exercise yet.
If an exercise/ stretch isn’t effective, adjust your approach.
The body changes fast; your plan should be flexible too.

🧩 Interpreting “Tight” and “Hard”

“Tight” can mean:

Shortened from overuse

Lengthened but still under tension

Neurologically guarded because the brain doesn’t feel safe

Ask: what position is this muscle usually in?
What type of contraction (concentric, eccentric, isometric) is it stuck in?
This tells you whether to release, strengthen, or re-train it.

When a muscle feels “hard,” it’s not always tension — sometimes it’s just tone or bulk.
Train your hands to tell the difference between tension, density, and adhesion.

🌱 Final Thought

Remedial massage is both science and art.
We use evidence, but also intuition built from experience and curiosity.
Every client teaches you something — if you pay attention.
Keep asking, keep observing, keep refining.
The best therapists never stop learning, but also never stop listening.

09/10/2025

Sora is available this arvo (9th) 3-5pm, does anyone want a massage?
Angel is available Fri 9-11:30, too.

Address

Shop 2 38 Reef Street
Gympie, QLD
4570

Opening Hours

Monday 9am - 5pm
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