360 Transformation

31/01/2026

“Did you know tight hips can hold emotional stress?”

Tight hips aren’t always about flexibility 💭
They’re often connected to stress, emotions, and how much we’re holding inside.

This is why we focus on gentle movement, breath, and awareness — not forcing or pushing.

27/01/2026

🌿 Mini Reset & Rise Retreat 🌿
A few more days left to grab the Early Bird ✨

Reset your nervous system, release what’s been weighing you down, and reconnect to you.
Expect deep relaxation, guided meditation, soulful connection, and space to breathe again.

⏳ Early Bird ends soon
💫 Limited spots available

03/01/2026

HAPPY SATURDAY EVERYONE!
Could you all please all continue to book through mind body for this week. We are having some issues with the website. See you all next to week.

24/12/2025

Merry Christmas 🎅 🎄 Everyone have an Amazing Day with Family and friends.

24/12/2025

Merry Christmas 🎅 🎄 Everyone, have an Amazing Day with Family and Friends.

22/12/2025

🎄✨ We’re wrapping things up for the year on December 24th!
We’ll be taking a short break and coming back bigger than ever on January 5th 💥
More classes, fresh energy, and some exciting new class styles launching in the new year.
Rest, reset, and get ready — 2026 is going to be next level 💫
Happy Christmas Everyone!

18/12/2025

✨ Thank You from the Bottom of My Heart ✨

A huge thank you to all of our beautiful, loyal clients who came along to our Christmas party and to everyone who has supported us throughout the year. Your energy, trust, and commitment mean more to me than I can put into words.

It’s such a privilege to be part of your journey — supporting your growth, cheering you on, and helping you move closer to your health, wellness, and personal goals. Watching you show up for yourselves week after week is incredibly inspiring.

I’m so grateful for each and every one of you, and I can’t wait to continue growing together in the year ahead 💫

Thank you for being part of this amazing community 🤍

17/11/2025

✨ DIVINE RENEWAL MINI RETREAT — A HALF-DAY OF PURE SOUL NOURISHMENT ✨
Sunday 30th November • 8:00 AM – 1:00 PM

Step into a morning designed to calm your mind, open your heart, and rebalance your entire energy system. Hosted by Jenny from 360 Transformation and Karla from The Breath Room, this retreat is your space to slow down, breathe deeply, and reconnect with yourself.

🌿 Your Retreat Experience Includes:
🍫 Cacao Ceremony
🧘‍♀️ Meditation
🎶 Sound Healing / Sound Bath
🌬️ 9D Breathwork
✨ Inner Reflection & Connection
💛 Reiki / Theta
🧎‍♀️ Restorative Yoga
🧠 Mind–Body Health Talk
🥗 Gourmet Platter

🌸 All of this for just $149
Yes — the full, nourishing retreat experience for only $149!

This is the perfect mini escape to:
• Reset your nervous system
• Refill your energetic cup
• Connect spiritually
• Release, reflect & renew
• Transform your whole-body wellness

🌼 Limited spots — secure your place today:
https://www.eventbrite.com/e/divine-renewal-mini-outdoor-retreat-tickets-1957084916669?aff=oddtdtcreator

13/11/2025

Come and join our women’s retreat!

12/11/2025

Try Fat Freezing
non invasive, special Just $149 per handle.

12/11/2025

12/11/2025

"When You Think You Can’t… Your Mind Proves You Wrong."