Health Management Centre Osteopaths

Health Management Centre Osteopaths Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health Management Centre Osteopaths, Alternative & holistic health service, 3/15 Channon Street, Gympie.

Our Team:
Dr Michael Herkess
Samantha Gilligan
Dr Lynette Topham
Dr Kirby Edwards
Dr Ramona Packham
Dr Lochlan Whitton
Dr Kelly Pettifer
Dr Dan Carroll

*Serving the local community from our two conveniently located clinics in Gympie and Verrierdale*

Your breathing isn’t fixed - it shifts throughout the day in response to what you’re doing.Over time, these patterns can...
31/03/2026

Your breathing isn’t fixed - it shifts throughout the day in response to what you’re doing.

Over time, these patterns can become familiar, even if you’re not aware of them.

This can sometimes influence how your body feels, moves, and responds.

Noticing your breath can offer a different way to understand what your body is responding to 🫁


If Bon looks this relaxed with Ramona… you can imagine the kind of care she brings to her patients too. 🐾 😍 🙌 🫶 ...
27/03/2026

If Bon looks this relaxed with Ramona… you can imagine the kind of care she brings to her patients too. 🐾 😍 🙌 🫶

Rest isn’t just about stopping - it’s about giving your body the right kind of support to recover. Gentle movement, brea...
22/03/2026

Rest isn’t just about stopping - it’s about giving your body the right kind of support to recover.

Gentle movement, breathing, or simply changing positions can help ease tension and support natural recovery.

Noticing cues like stiffness, restlessness, fatigue, or shallow breathing can help you work out what kind of rest your body is asking for in that moment.

What does rest look like to you?

A bit of quiet collaboration between appointments.Reflecting, reviewing notes and sharing ideas to better understand how...
20/03/2026

A bit of quiet collaboration between appointments.
Reflecting, reviewing notes and sharing ideas to better understand how to support someone’s next step.

19/03/2026

An adjustment isn’t just about one joint. Here, the body is guided gently into position, easing into movement, so the system as a whole can notice, respond, and recalibrate. It’s subtle, intentional, and all about supporting how your body works together.
Even small, guided shifts can help the body move more freely and comfortably.

Noah is now treating at HMC.He is available at our Gympie clinic on Tuesdays, Wednesdays and Thursdays, and at our Verri...
16/03/2026

Noah is now treating at HMC.

He is available at our Gympie clinic on Tuesdays, Wednesdays and Thursdays, and at our Verrierdale clinic on Fridays.

If you would like to make an appointment, bookings can be made online or by calling the clinic.

We recently welcomed Noah to the HMC team.Noah is a registered osteopath who recently made the move from Melbourne to th...
14/03/2026

We recently welcomed Noah to the HMC team.

Noah is a registered osteopath who recently made the move from Melbourne to the Sunshine Coast. His approach considers how physical, emotional, and lifestyle factors can influence how the body feels and functions, combining hands on treatment with exercise and practical guidance.

Outside the clinic, you’ll often find Noah learning to surf, collecting records, or keeping up with the Carlton Football Club.

Appointments available in Gympie and Verrierdale.

13/03/2026

We are pleased to welcome Noah to the HMC team 🙌

Noah is an osteopath who will be treating from at our Gympie clinic on Tuesdays, Wednesdays and Thursdays, and in Verrierdale on Fridays.

We’ll share a little more about Noah later this week.

This table isn’t just a place to lie down - it’s where your body gets to show how it’s moving and adapting. And sometime...
11/03/2026

This table isn’t just a place to lie down - it’s where your body gets to show how it’s moving and adapting. And sometimes, just knowing you have time set aside here can bring a small sense of relief, even before you arrive 😌 ☺️

We often talk about adaptation rather than perfection.The body is dynamic. It’s constantly recalibrating in response to ...
08/03/2026

We often talk about adaptation rather than perfection.
The body is dynamic. It’s constantly recalibrating in response to physical, emotional and environmental load, and fluctuations can be part of that process.

For example, a week of reduced sleep, extra time at the desk, a long drive, or even increased stress can change how your system responds. That doesn’t automatically mean damage or lost progress. It may simply mean your capacity was temporarily stretched.

Building resilience is less about avoiding every flare-up, and more about improving how well the system responds over time.

The next time you experience a flare-up, consider what may have shifted - not just what feels sore.

This week reminded us that even small actions can make a real difference. Noticing the body’s subtle responses can be mo...
05/03/2026

This week reminded us that even small actions can make a real difference. Noticing the body’s subtle responses can be more insightful than measuring results.

02/03/2026

An adjustment isn’t just about one joint. Here, the body is guided gently into position, easing into movement, so the system as a whole can notice, respond, and recalibrate. It’s subtle, intentional, and all about supporting how your body works together.
Even small, guided shifts can help the body move more freely and comfortably.

Address

3/15 Channon Street
Gympie, QLD
4570

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 5:30pm
Thursday 9am - 5:30pm
Friday 8am - 3:30pm

Telephone

+61754827214

Website

Alerts

Be the first to know and let us send you an email when Health Management Centre Osteopaths posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health Management Centre Osteopaths:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category