Gympie Massage & Rehabilitation

25/10/2025

Even better. Let the baby change its own nappy.

She says they should be using consent ‘from birth' 😲

07/08/2025

Hahaha....We are not that stupid

Since the pandemic, Queensland has been a magnet for residents of southern states, including Victoria. Over the five years to Q4 2024, 163,200 residents from other states relocated to Queensland. Many of these residents came from Victoria, which lost 82,130 net residents over the same period. The sp...

31/07/2025

31/07/2025

Closer to home. Only the other states can stop the process of becoming Victoria.

26/07/2025

Nina.

24/07/2025

"PNF stretching, or Proprioceptive Neuromuscular Facilitation stretching, is an advanced flexibility technique that combines passive stretching with muscle contractions. It is often used by therapists to improve muscle elasticity and range of motion. GOOGLE says-PNF stretching involves a partner who assists in both stretching the muscle and providing resistance during contractions."

However, Rex says, i.e., I say you don't need a partner. You can hold/stretch a limb, torso , or neck into a static position at end of range. Then, you perform an isometric contraction in the opposing direction. Hold for approximately 10 seconds.

Personally, I prefer to hold a stretch at end of range for more than 45 seconds. Just relax as you do the stretch.
Breath normally.
You will be rewarded with renewed flexibility and usually less chronic pain....see a pilates instructor.