Kahuna Mist

02/02/2026

There are several ka'alele au sequences. Each one focuses on a particular configuration of rhythmic sequencing of arms and legs to enable a greater range of motion of the body electric, mind and psyche.

29/01/2026

27/01/2026

Awareness of one’s patterns of motion will determine the truth of one’s belief systems. Freedom is knowing what is and what has always been.

21/01/2026

21/01/2026

I have a big basket of Beth’s spray free grapes at the studio for $5 a bag for anyone interested. It’s an honesty box situation with change available and bags are supplied.

16/01/2026

The definition of a body at rest is a condition when opposing forces are in balance and no effort is involved to maintain it.
This condition of rest can be consciously attained by placing oneself into a position of alignment with the feet parallel, toes pointing forward, feet and knees hip width apart and a support under the head to align it with the spine.
When the body is placed into this position it’s in a structurally aligned relationship with the forces of gravity and earth rebound and no muscular effort is required.
We align ourselves with the natural forces of this realm with the placement of our feet in their proper alignment and allow the information of structural safety to make passage through the bones of our legs into the psoas to inform our brain the structure is safe, time to rest, heal, nourish.
We breathe and allow the breath to flow throughout our body, we observe and we allow ourselves to be drawn deeper into the reality of who we are…’before me there was no other, after me only I - I am the centre of my universe’ Kahu.

11/01/2026

This event, my first Romi Bodywork retreat of 2026 is filling. I have two beds remaining so putting out a call for anyone interested in doing some training with me based on ancient Kahuna Navigation principles. Observation of Self in motion...breath, bones, skin, organs. Sensing and adapting to one's environment by innate awareness. Further information on my website www.kahunamist.com.au

19/12/2025

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07/12/2025

Chantele is a Breathworker trained with Jackie and Tim from Flow Institute Australia, offering bresthwork classes at Kahuna Mist every Tuesday evening 6 to 7pm.

Explore & Reset Weekly sessions using the breath as a tool to release stress, calm the mind and connect with the body. No experience needed :)