Flux Co.

06/11/2022

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25/02/2020

"I just brought my daughter Kenna to our counselor for her bi-weekly session and found this beauty on the board.

I thought some might need to read this today. GREAT reminder! 😍👏🏻"

For our best love stories, listen to our brand new podcasts: https://ihr.fm/2Od03Yr



Credit: Jessica Moering

06/02/2020

All worth the read ❤

It's not about the power struggle.

22/12/2019

It's not a competition ladies. Love YOU for YOU

25/10/2019

Did you know that your brain takes cues from the environment to know what to think about and how to behave?

This means that a brain trains itself into different mindsets depending on where you are and will automatically initiate the mindset it has learned as appropriate for a given place and time. To combat the ‘always on’ epidemic of modern society, we can train our brains to associate our workplace with work and our home with relaxation.

This means beginning with having a ‘no work at home’ policy so our brain can unlearn to work at home. If you need to get something done, head to a local cafe or park. With some time, you mind will learn that your home is a place to relax, not figure things out. You will be able to really unwind and destress easily, rather than it taking concentration and effort.

While practicing retraining your brain, have a place a certain distance from home (ideally at least 20 minutes) that you stop working and start focusing on relaxing. This space in between work and home gives your brain a little ‘adjustment time’ while it’s learning the new requirements of each environment.

08/07/2019

Let us not judge. Please.

07/07/2019

11/06/2019

It's ok to talk about your problems to stop them from bottling up, but don't forget to talk about your joys as well! They could become lost otherwise

07/06/2019

Every thought can be a battle, every breath can be a wall. But you don't have to do that anymore.

11/04/2019

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