Cooloola Better Health Centre

Cooloola Better Health Centre Give yourself the gift of better health and wellbeing. Call us on 0754838300 Ada Medak is a Naturopath, Herbalist, Nutritionist and massage therapist.

She has run a successful clinic in the picturesque city of Gympie since 1988, and has helped people of all ages and all walks of life gain better health and vitality. She uses gentle natural therapies, diet and life-style changes to encourage healing and long term well being. Our aim is to provide better health for the whole family, and Ada is passionate about assisting her clients to regain, achieve and maintain their good health and well being goals. Promoting better life style, diet changes & exercise. Educating and encouraging healthy living habits, as well as correcting health issues clients present with. HICAP facilities and Health Fund rebates are available from most private health funds. Please present your Health fund card at reception. Cooloola Better Health Centre has a pedestrian ramp for easy pram and wheelchair access. Ada is a certified member of the NHAA http://www.nhaa.org.au/index.php?option=com_sobi2&sobi2Task=sobi2Details&catid=2&sobi2Id=923&Itemid=


and a Fellow of ANTA

http://www.australiannaturaltherapistsassociation.com.au/

Hi Everyone,It's time to relax & enjoy the Easter break!! The very pleasant Autumn weather that we are privileged to be ...
02/04/2026

Hi Everyone,
It's time to relax & enjoy the Easter break!! The very pleasant Autumn weather that we are privileged to be experiencing over the long weekend enables many of us to travel, so if you & the family are out on the roads be sure to travel safely & show patience to others. Enjoying a little Easter indulgence is very acceptable-certainly treating yourselves to the best quality chocolate that you can manage.... savouring the taste & sensation of allowing the chocolate to melt in your mouth! A timely reminder to do all of the things you enjoy!

Hi Everyone,Stress is now common in our busy everyday lives & many people complain of fatigue on a daily basis. Often pe...
24/03/2026

Hi Everyone,
Stress is now common in our busy everyday lives & many people complain of fatigue on a daily basis. Often people also operate throughout the day in a state of constant fatigue, which can become the 'norm'. Some ways to combat fatigue are: Adequate nutrition- good food to produce energy & maintain mitochondrial function. Healthy protein & fats, fibre & fresh water. Thyroid function-many factors can affect thyroid health & at times, a balance of herbs & supplements may be needed. Detox-there may also be external or lifestyle factors which can influence the health of cells, gut & liver contributing to the symptoms of fatigue. Ada is available at the clinic to offer advise & dietary support to aid any issues, phone 54838300 for any appointment.

Hi Everyone,A healthy gut is important for our well-being as it influences digestion, immunity & even mental health. If ...
17/02/2026

Hi Everyone,
A healthy gut is important for our well-being as it influences digestion, immunity & even mental health. If bloating, indigestion or other digestive issues are experienced, some steps can be taken to improve gut health; stay hydrated as water intake is essential for optimal digestion. It aids in the smooth movement of food through the digestive tract & helps to prevent constipation. By eating mindfully, this enables you to slow down, savour your meals & flavours. Chewing thoroughly assists digestion & breaks down the food into smaller particles, creating better absorption of nutrients with less bloating & indigestion. A diet rich in fibre with whole grains, fruits, veggies & legumes provides valuable prebiotics helping the growth of beneficial gut bacteria. Try to manage stress as this can have a significant impact on your gut health- there are a number of techniques to try such as meditation, deep breathing exercises or any other activities that you enjoy. Ada is on hand at the clinic to help provide support & advice if these conditions are a problem-phone 54838300 for an appointment.

Hi Everyone,Although the first month of the New Year has passed, we wish all of our clients & friends the very best for ...
02/02/2026

Hi Everyone,
Although the first month of the New Year has passed, we wish all of our clients & friends the very best for the New Year 2026. The weather is very hot, so once again it is a timely reminder to take care in the heat-stay as cool as possible & remain hydrated. We are spoiled for choice with the beautiful & cooling summer fruits available- mangoes, watermelon, grapes, stone fruits pineapple etc., all make a delicious addition after an evening meal or as enjoyable snack, remembering though they are filled with natural sugars, so you may have to pace yourself! Enjoy the summer fruits while they are in season!

Hi Everyone,Sending best wishes to all our valued clients, friends & families for a safe & Happy Festive Season. May the...
22/12/2025

Hi Everyone,
Sending best wishes to all our valued clients, friends & families for a safe & Happy Festive Season. May the New Year '26 bring Peace, Health & Joy. We look forward to seeing everyone in the New Year looking revived & relaxed.

Hi Everyone,Vitamin D is critical for the health of the whole body - with so many people deficient in this essential vit...
19/11/2025

Hi Everyone,
Vitamin D is critical for the health of the whole body - with so many people deficient in this essential vitamin, making it important to get your levels assessed. Vitamin D deficiency can have negative effects on your health & chronic disease. If it is noted that your levels of Vitamin D levels are low, Ada is available at the clinic to discuss how to build up this important vitamin & which quality supplement is best for you. Phone 54 838300 for an appointment.

Hi Everyone,Struggling to unwind at night? With today's fast-pace lifestyle & digital overload, can make it difficult to...
19/11/2025

Hi Everyone,
Struggling to unwind at night? With today's fast-pace lifestyle & digital overload, can make it difficult to achieve good quality sleep, but by making some small changes a peaceful night's sleep is possible. 1. Create a calming bedtime routine eg., warm bath, herbal tea or soft music or journaling. Repeating these calming activities every night helps to train the body with sleep. 2. Try cutting out the blue light from phones & screen 30 minutes before bed, as this suppresses melatonin - the hormone which help you to sleep. Pick up that favourite book instead. 3. Create a sleep friendly space - a dark, cool & quiet bedroom can make a difference. Block out light, reduce the noise & lower the temperature for a deeper sleep. 4. Go to bed & wake up at the same time every day - this consistent sleep pattern reinforces your body's natural circadian rhythm. Ada is available at the clinic to help support & calm the body to achieve a restful sleep, phone 54 838300 for assistance.

Hi Everyone,The Gut-Brain Connection; your brain talks to your gut & your gut talks back. The feeling in your gut can in...
07/10/2025

Hi Everyone,
The Gut-Brain Connection; your brain talks to your gut & your gut talks back. The feeling in your gut can influence your decision making, as in "going with your gut". The brain communicates with all of your body through nerves (the nervous system). More information passes between the brain & gut than any other body system. There are more nerve cells in the gut than anywhere else in the body outside of the brain. Our brain & digestive system have evolved together to help us survive. What we eat is crucial to our overall health & has varied a lot throughout history, depending on what was available. Emotion can make physical sensations in the gut more intense - intense physical sensations can also raise stress levels & the emotional response.

Hi Everyone,Heart disease in Australia kills three times as many women as breast cancer. Traditionally men were more lik...
15/09/2025

Hi Everyone,
Heart disease in Australia kills three times as many women as breast cancer. Traditionally men were more likely to suffer heart attacks & strokes, but increased stress factors for women mean they are now at a greater risk of heart attack & disease. The main risk factors for cardiovascular disease (CVD) are high blood pressure, high cholesterol, being overweight & smoking. High blood pressure & high cholesterol have no symptoms but can be checked with simple tests & preventatives measures can be done for all four factors. Ada is available at the clinic to help address any issues or concerns - phone 54838300 for an appointment.

Hi Everyone,There are number of people suffering from the cold & flu season, so here is repeat of a simple recipe called...
26/07/2025

Hi Everyone,
There are number of people suffering from the cold & flu season, so here is repeat of a simple recipe called "Jungle Juice" which Ada advises to use in helping alleviate some of the symptoms.
Jungle Juice - for colds & flu;
1 teas. grated ginger
1-2 cloves of garlic
1 tbs. good quality honey
Juice of 1/2 lemon
2 cups of water
Pinch of cayenne or cinnamon (if needed)
Bring water, ginger, garlic & honey to the boil. Simmer for 5 minutes, then remove from heat. Add lemon juice & drink hot before bed - cover yourself with extra blankets. If you feel very cold, add a pinch of cayenne, if hot, add a pinch of cinnamon.

Hi Everyone, With the season of colds & flu's upon us, there are a couple of key ingredients to add to your daily diet t...
01/07/2025

Hi Everyone,
With the season of colds & flu's upon us, there are a couple of key ingredients to add to your daily diet to help the body provide a healthy immune system - zinc & Vitamin C. Incorporate zinc-rich foods eg., meat, shellfish, legumes, nuts, seeds, dairy, eggs & whole grains into the daily diet. Also Vitamin C rich foods such as- berries, citrus fruits, kiwifruit, blackcurrants, tomatoes, broccoli, sprouts & capsicum. For an acute cold/flu, a therapeutic dose of zinc & Vitamin C may be needed. Ada is on hand at the clinic to assist the family on making it through the cold/flu season, phone 54 838300.

Hi Everyone,Healthy bones are dense & strong, helping to support your body as you move around. As we age, our bones natu...
27/05/2025

Hi Everyone,
Healthy bones are dense & strong, helping to support your body as you move around. As we age, our bones naturally become weaker & less dense, sometimes the bones can become fragile & may get damaged or even break from a small injury or a minor fall. The foods we eat, medicines & medical conditions can all influence the health of our bones. Keep the bones healthy by ensuring you get enough Vitamin D, calcium & exercising regularly with weight-bearing activities, quit smoking & drink alcohol in moderation. As we age, the bones gradually decrease in strength & density from your 30's onwards & continuously renew themselves by breaking down & rebuilding bone tissue throughout our life. If you have concerns about maintaining bone strength & health, Ada is available at the clinic, phone 54 838300.

Address

48 Barter Street
Gympie, QLD
4570

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 1pm - 6pm
Friday 9am - 1pm

Telephone

+61754838300

Website

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