Cooloola Better Health Centre

Cooloola Better Health Centre Give yourself the gift of better health and wellbeing. Call us on 0754838300 Ada Medak is a Naturopath, Herbalist, Nutritionist and massage therapist.

She has run a successful clinic in the picturesque city of Gympie since 1988, and has helped people of all ages and all walks of life gain better health and vitality. She uses gentle natural therapies, diet and life-style changes to encourage healing and long term well being. Our aim is to provide better health for the whole family, and Ada is passionate about assisting her clients to regain, achieve and maintain their good health and well being goals. Promoting better life style, diet changes & exercise. Educating and encouraging healthy living habits, as well as correcting health issues clients present with. HICAP facilities and Health Fund rebates are available from most private health funds. Please present your Health fund card at reception. Cooloola Better Health Centre has a pedestrian ramp for easy pram and wheelchair access. Ada is a certified member of the NHAA http://www.nhaa.org.au/index.php?option=com_sobi2&sobi2Task=sobi2Details&catid=2&sobi2Id=923&Itemid=


and a Fellow of ANTA

http://www.australiannaturaltherapistsassociation.com.au/

Hi Everyone,Vitamin D is critical for the health of the whole body - with so many people deficient in this essential vit...
19/11/2025

Hi Everyone,
Vitamin D is critical for the health of the whole body - with so many people deficient in this essential vitamin, making it important to get your levels assessed. Vitamin D deficiency can have negative effects on your health & chronic disease. If it is noted that your levels of Vitamin D levels are low, Ada is available at the clinic to discuss how to build up this important vitamin & which quality supplement is best for you. Phone 54 838300 for an appointment.

Hi Everyone,Struggling to unwind at night? With today's fast-pace lifestyle & digital overload, can make it difficult to...
19/11/2025

Hi Everyone,
Struggling to unwind at night? With today's fast-pace lifestyle & digital overload, can make it difficult to achieve good quality sleep, but by making some small changes a peaceful night's sleep is possible. 1. Create a calming bedtime routine eg., warm bath, herbal tea or soft music or journaling. Repeating these calming activities every night helps to train the body with sleep. 2. Try cutting out the blue light from phones & screen 30 minutes before bed, as this suppresses melatonin - the hormone which help you to sleep. Pick up that favourite book instead. 3. Create a sleep friendly space - a dark, cool & quiet bedroom can make a difference. Block out light, reduce the noise & lower the temperature for a deeper sleep. 4. Go to bed & wake up at the same time every day - this consistent sleep pattern reinforces your body's natural circadian rhythm. Ada is available at the clinic to help support & calm the body to achieve a restful sleep, phone 54 838300 for assistance.

Hi Everyone,The Gut-Brain Connection; your brain talks to your gut & your gut talks back. The feeling in your gut can in...
07/10/2025

Hi Everyone,
The Gut-Brain Connection; your brain talks to your gut & your gut talks back. The feeling in your gut can influence your decision making, as in "going with your gut". The brain communicates with all of your body through nerves (the nervous system). More information passes between the brain & gut than any other body system. There are more nerve cells in the gut than anywhere else in the body outside of the brain. Our brain & digestive system have evolved together to help us survive. What we eat is crucial to our overall health & has varied a lot throughout history, depending on what was available. Emotion can make physical sensations in the gut more intense - intense physical sensations can also raise stress levels & the emotional response.

Hi Everyone,Heart disease in Australia kills three times as many women as breast cancer. Traditionally men were more lik...
15/09/2025

Hi Everyone,
Heart disease in Australia kills three times as many women as breast cancer. Traditionally men were more likely to suffer heart attacks & strokes, but increased stress factors for women mean they are now at a greater risk of heart attack & disease. The main risk factors for cardiovascular disease (CVD) are high blood pressure, high cholesterol, being overweight & smoking. High blood pressure & high cholesterol have no symptoms but can be checked with simple tests & preventatives measures can be done for all four factors. Ada is available at the clinic to help address any issues or concerns - phone 54838300 for an appointment.

Hi Everyone,There are number of people suffering from the cold & flu season, so here is repeat of a simple recipe called...
26/07/2025

Hi Everyone,
There are number of people suffering from the cold & flu season, so here is repeat of a simple recipe called "Jungle Juice" which Ada advises to use in helping alleviate some of the symptoms.
Jungle Juice - for colds & flu;
1 teas. grated ginger
1-2 cloves of garlic
1 tbs. good quality honey
Juice of 1/2 lemon
2 cups of water
Pinch of cayenne or cinnamon (if needed)
Bring water, ginger, garlic & honey to the boil. Simmer for 5 minutes, then remove from heat. Add lemon juice & drink hot before bed - cover yourself with extra blankets. If you feel very cold, add a pinch of cayenne, if hot, add a pinch of cinnamon.

Hi Everyone, With the season of colds & flu's upon us, there are a couple of key ingredients to add to your daily diet t...
01/07/2025

Hi Everyone,
With the season of colds & flu's upon us, there are a couple of key ingredients to add to your daily diet to help the body provide a healthy immune system - zinc & Vitamin C. Incorporate zinc-rich foods eg., meat, shellfish, legumes, nuts, seeds, dairy, eggs & whole grains into the daily diet. Also Vitamin C rich foods such as- berries, citrus fruits, kiwifruit, blackcurrants, tomatoes, broccoli, sprouts & capsicum. For an acute cold/flu, a therapeutic dose of zinc & Vitamin C may be needed. Ada is on hand at the clinic to assist the family on making it through the cold/flu season, phone 54 838300.

Hi Everyone,Healthy bones are dense & strong, helping to support your body as you move around. As we age, our bones natu...
27/05/2025

Hi Everyone,
Healthy bones are dense & strong, helping to support your body as you move around. As we age, our bones naturally become weaker & less dense, sometimes the bones can become fragile & may get damaged or even break from a small injury or a minor fall. The foods we eat, medicines & medical conditions can all influence the health of our bones. Keep the bones healthy by ensuring you get enough Vitamin D, calcium & exercising regularly with weight-bearing activities, quit smoking & drink alcohol in moderation. As we age, the bones gradually decrease in strength & density from your 30's onwards & continuously renew themselves by breaking down & rebuilding bone tissue throughout our life. If you have concerns about maintaining bone strength & health, Ada is available at the clinic, phone 54 838300.

Hi Everyone,Mother's Day is being celebrated on Sunday & the shops are awash with gifts & ideas for Mum on her special d...
10/05/2025

Hi Everyone,
Mother's Day is being celebrated on Sunday & the shops are awash with gifts & ideas for Mum on her special day. Take the time to slow down & reflect on the meaning of this very special person in our lives. There are rewarding & wonderful moments as well as challenges, fears & tantrums!! Being a Mum means being on call 24/7, especially in the younger years... cook, cleaner, tutor, soother & giver of big hugs (am sure that are some that I have left out!) So, to all of our Mum's Grandmother's, Aunt's etc., may your special day be filled with pleasure & appreciation for all that you do for the family X.

Hi Everyone,It's time to relax & enjoy the Easter break and the beautiful autumn weather that we are privileged to be ex...
14/04/2025

Hi Everyone,
It's time to relax & enjoy the Easter break and the beautiful autumn weather that we are privileged to be experiencing at the moment. A little Easter indulgence over the weekend is very acceptable, so treat yourself & loved ones to the best quality chocolate that you can manage - take your time to savour the sensation & experience of allowing the chocolate to melt in your mouth!! Enjoy!!
If traveling during this time, we urge everyone to show patience & safe travels.

Hi Everyone,It is vital for children's immune system to be in tip top shape to deal with any bugs that they may come int...
25/03/2025

Hi Everyone,
It is vital for children's immune system to be in tip top shape to deal with any bugs that they may come into contact with ie., viruses, bacteria or allergens. So, if children are getting sick with regular colds/flu's or are susceptible to eczema, wheezing or sneezing, then make it a priority to boost their immunity & bring them back into balance. If any of these are relevant issues, Ada is available to talk with about what steps may be needed to boost your child's immune system. Please contact the clinic on 54 838300 to arrange any appointment with Ada.

Hi Everyone,It is true that we are mentally fitter when our body is healthy. It has been proven that students who spend ...
10/03/2025

Hi Everyone,
It is true that we are mentally fitter when our body is healthy. It has been proven that students who spend a third of their weekly school timetable in a physical education program better academically than those who get no physical education. Older people who exercise regularly say that they are more motivated, have more energy, enthusiasm & feel mentally sharper as a result of their physical fitness. If you are unable to manage a fitness routine why not try some weekend walks through your local parks or try to include some incidental exercise into your day by taking the stairs whenever possible, walking to the shops/school & parking the car far away & walking - it all helps

Hi Everyone,Physical activity, to be taken regularly-not seriously! Physical activity makes you feel better & increases ...
10/02/2025

Hi Everyone,
Physical activity, to be taken regularly-not seriously! Physical activity makes you feel better & increases your feelings of well-being. This helps with weight, blood pressure, cholesterol, stress, back pain & arthritis. Put movement into your day & make the activity a habit. Some ways to add to your habit, can be by parking the car further away & walk some of the distance. Turn off the TV & enjoy the outdoors or even cool off with a swim in the summer. You don't have to change your routine too much & can get the same health benefits when you take your activity in 10 minute chunks, instead of 20-30 minutes of moderate-intensity exercise on most days of the week Physical activity is a good way to spend time with other people, keeping you social & gaining support from friends & family. Some activity is better than none & more is better than a little.

Address

48 Barter Street
Gympie, QLD
4570

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 1pm - 6pm
Friday 9am - 1pm

Telephone

+61754838300

Website

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