Wellness With Deb - Mackay

18/12/2025

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Claim up to $400 rebate (per side) under Medicare. Rebates also available under selected Private Health Insurance Policies ✅

05/12/2025

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17/10/2025

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*👇🏼JOIN 4D UNIVERSITY👇🏼*https://www.aaronabke.com/4duniversity/ Ready to master your mind & expand your consciousness to make bliss and inner peace your ...

14/10/2025

Seeking your expression of interest 🌱

☕🌿 MOURNING TEA - Expression of Interest 🌿☕

I’m creating gentle peer-led Mourning Tea gatherings in the Mackay region for anyone navigating grief or loss of any kind (death, relationships, identity, life changes…).

Sessions will be free but ticketed and kept small (around 15 people) so the space feels safe and respectful.Before I finalise the details, I’d love your input!

💚 Where should we meet?
Peaceful parks, beaches, gardens, cosy cafés or community spaces... where would you feel most comfortable?

💚 What would you like included?
Some ideas:
• Sharing circles / storytelling
• Simple rituals
• Guided meditation or breathwork
• Journaling
• Nature-based activities
• Tea and connection time

👉 What would feel meaningful or supportive for you?
👉 When would you come? (mornings / afternoons / evenings / weekends?)

Please comment or message me with your ideas.
Let’s co-create a healing space for our community. 🤍

03/10/2025

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Cancer wellbeing support, centred on complementary and natural tools to help the mind-body-spirit and return to celebrating life.

29/07/2025

❤️🧡💛

Square Register is the first point of sale with two touchscreen displays, a built-in card terminal, a full suite of POS software and no-fuss payments processing. It has everything you need to run your business right out of the box, all by Square.

27/07/2025

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💬 Are you stuck in a problem that keeps showing up, no matter what you try?

Our brains are wired to keep us safe—but sometimes that safety becomes the very thing holding us back.

Real healing requires change. And change means letting go of long-held beliefs about what’s “wrong” and being open to something deeper.

Yes, the process may feel uncomfortable at times.
But nothing changes until you begin to explore why the problem exists in the first place.

I won’t promise to “fix” you—because that’s not my role.
Instead, I’ll guide you in learning how to heal yourself.

Most therapy today is transactional:
You're given a diagnosis, a plan, a prescription…
But rarely does it address the root cause.

The work I do is transformational.

In a MindSpeak session, you're not just healing symptoms—
You're building the tools to heal from within.

If you're ready to go deeper and discover what's truly keeping you stuck, we can begin.

📞 Phone me or 📩 message me to book your first session.
Let’s find the transformation you’ve been waiting for.

21/07/2025

"I didn’t plan this. I didn't want this. But I’m learning to meet it. To soften. To stay. And in the midst of it all, I found what I least expected:
Self love.
If you’re going through a rough patch right now— I hope this video finds you like a hug and reminds you: you are alive and you are free to choose how to live it."
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(video link in the comments)

17/07/2025

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Does your mind ever just… stop?
Or is it always running?
You sit down to relax, but your body won’t settle.
You go on holiday, but your mind is still at work.
You’re in conversation with someone you love… yet part of you is somewhere else entirely — scanning, planning, scrolling.
You're not broken.
You're just stuck in survival mode.
Your nervous system is trapped in Beta brain waves — where urgency, overthinking, and restlessness dominate.
You’re not alone.
And no — another meditation app isn’t the answer.
What if peace wasn’t something you had to earn, force, or chase?
What if your body could remember it — like an old song it used to know?
This is the power of the MindSpeak Technique.
In a session, we bypass the overactive mind and drop into Theta — the brainwave state where healing and rewiring happens.
We speak the language of your subconscious. We uncover the hidden emotional blocks keeping you stuck in the spin.
And we guide your system back to the truth, where peace is your natural state.
My clients leave their sessions no longer trying to be calm — they ARE calm.
Not because life is perfect… but because their system finally remembers how to be still.
If you’re tired of jumping between hacks, tools, and temporary fixes…
If you’re ready to re-pattern your nervous system — not just manage it…
📩 Message me today or call to book your MindSpeak session (or follow the web link in the comments).
Because when your frequency changes, so does your entire reality.

17/07/2025

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🌟 Why am I here? What is my true purpose?
We don’t often say these questions out loud — but they live beneath the surface of our daily lives.
In the quiet moments...
In the wake of heartbreak,
When success feels hollow,
Or when the future feels uncertain.
Amid constant change, loss, and confusion, we search for meaning — in relationships, achievements, possessions, even control.
But somehow, we still feel empty.
Incomplete.
Disconnected from something deeper.
✨ What if this restlessness isn’t a flaw… but a signal?
What if your suffering, your crisis, your longing — is an invitation?
An inner call to remember who you truly are.
The truth is, your purpose isn't something you find out there. It's something you reveal from within.
This is the work I do with clients through the MindSpeak Technique — a proven method to help you dissolve limiting beliefs and reconnect to your inner clarity, confidence, and purpose 💖
If you're ready to stop searching and start remembering who you are — message me or call today.
You don’t have to keep feeling lost.
You're closer than you think.

07/07/2025

"After breast surgery,
you'll notice some changes
in your body.
Perhaps your clothes
fit differently,
or your bra cup puckers
on one side.

Shapers can be
a simple way to
recreate symmetry
in your breast.
Soft, discreet
and comfortable,
talk to your Amoena fitter
about our Balance Shapers."
💚🤗🌿

After breast surgery, you'll notice some changes in your body.
Perhaps your clothes fit differently, or your bra cup puckers on one side.
Shapers can be a simple way to recreate symmetry in your breast.
Soft, discreet and comfortable, talk to your amoena fitter about our Balance Shapers.