Wellness With Deb - Mackay

08/03/2026

Book your MindSpeak session with Deb today - either by phone, sms or private message. You can also book 24/7 via the Wellness With Deb website ✅

When Did You Stop Playing?

Seriousness can quietly become a habit.
A way of bracing against life.
A way of protecting ourselves.

But seriousness closes the body.
It narrows the mind.
It keeps us guarded.

And many of us were trained into it.
Taught that being serious meant being responsible.
Being mature.
Being “good.”

Yet life isn’t asking you to tighten.

Life is movement.
Life is expression.
Life is dancing, celebrating, singing — even in the midst of challenge.

There is no real joy in contraction.
There is no freedom in armour.

If you recognise that heaviness in yourself —
that constant tension, that subtle defending —

Let’s explore it together.

Book a MindSpeak session and discover what’s keeping you stuck,
so you can return to being in the flow of life.

25/02/2026

Great news! 👉 We submit your Medicare Claim on your behalf;
No paperwork. No worries!! ✅

Plus, if you have an eligible Private Health Insurance Policy, you can claim a rebate for the cost of your new post-mastectomy bras and related accessories 💗

Did you know you can claim up to $400 for a breast form or shaper through Medicare?
If you've had breast surgery as a result of cancer & are enrolled in Medicare, you can claim this reimbursement every two years.

Go to https://www.servicesaustralia.gov.au/external-breast-prostheses-reimbursement-program to find out more

17/02/2026

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https://www.facebook.com/share/p/1FgmSPVrhx/

Your body changes over time – through healing, changes in weight or new phases of life. That’s why it’s so important that your breast care continues to fit well and support you consistently.

A regular fit check of your breast form, shaper or bra can help maintain comfort, a sense of security and a positive feeling in your body over the long term.

If you ever feel unsure, or something no longer feels quite right, speak to your breast care team or a specialist fitter at your local amoena stockist.

30/01/2026

Are you long overdue in updating your prosthesis and/or bras? Get in touch with me today! Or book online 24/7 💚

Did you know you can claim up to $400 for a breast form or shaper through Medicare?
If you've had breast surgery as a result of cancer & are enrolled in Medicare, you can claim this reimbursement every two years.

Go to https://www.servicesaustralia.gov.au/external-breast-prostheses-reimbursement-program to find out more

17/01/2026

INSTANT Pain Relief on the go!

Many of you have now tried and LOVE this product - even recommending it to your family & friends!

18/12/2025

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Claim up to $400 rebate (per side) under Medicare. Rebates also available under selected Private Health Insurance Policies ✅

05/12/2025

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17/10/2025

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*👇🏼JOIN 4D UNIVERSITY👇🏼*https://www.aaronabke.com/4duniversity/ Ready to master your mind & expand your consciousness to make bliss and inner peace your ...

14/10/2025

Seeking your expression of interest 🌱

☕🌿 MOURNING TEA - Expression of Interest 🌿☕

I’m creating gentle peer-led Mourning Tea gatherings in the Mackay region for anyone navigating grief or loss of any kind (death, relationships, identity, life changes…).

Sessions will be free but ticketed and kept small (around 15 people) so the space feels safe and respectful.Before I finalise the details, I’d love your input!

💚 Where should we meet?
Peaceful parks, beaches, gardens, cosy cafés or community spaces... where would you feel most comfortable?

💚 What would you like included?
Some ideas:
• Sharing circles / storytelling
• Simple rituals
• Guided meditation or breathwork
• Journaling
• Nature-based activities
• Tea and connection time

👉 What would feel meaningful or supportive for you?
👉 When would you come? (mornings / afternoons / evenings / weekends?)

Please comment or message me with your ideas.
Let’s co-create a healing space for our community. 🤍

03/10/2025

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Cancer wellbeing support, centred on complementary and natural tools to help the mind-body-spirit and return to celebrating life.

29/07/2025

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Square Register is the first point of sale with two touchscreen displays, a built-in card terminal, a full suite of POS software and no-fuss payments processing. It has everything you need to run your business right out of the box, all by Square.

27/07/2025

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💬 Are you stuck in a problem that keeps showing up, no matter what you try?

Our brains are wired to keep us safe—but sometimes that safety becomes the very thing holding us back.

Real healing requires change. And change means letting go of long-held beliefs about what’s “wrong” and being open to something deeper.

Yes, the process may feel uncomfortable at times.
But nothing changes until you begin to explore why the problem exists in the first place.

I won’t promise to “fix” you—because that’s not my role.
Instead, I’ll guide you in learning how to heal yourself.

Most therapy today is transactional:
You're given a diagnosis, a plan, a prescription…
But rarely does it address the root cause.

The work I do is transformational.

In a MindSpeak session, you're not just healing symptoms—
You're building the tools to heal from within.

If you're ready to go deeper and discover what's truly keeping you stuck, we can begin.

📞 Phone me or 📩 message me to book your first session.
Let’s find the transformation you’ve been waiting for.