Posture Podiatry

01/04/2026

Quick reminder... we'll be closed for Easter from Good Friday until Easter Monday but we'll be back on Tuesday, 7th April.

Appointments can still be booked anytime online 24/7 via our website by visiting:
https://posturepodiatry.com.au/book-online/

Happy Easter🐰

31/03/2026

Tired of trying to hide your feet due to unsightly fungal toenails?

Laser treatment might just be the game-changer you’ve been seeking. Traditional paints, creams and tinctures have been frustratingly ineffective more often than not when treating toenail fungus. While oral antifungal medications have proven more effective, there are significant toxic risks and side effects associated with taking oral antifungals.

Laser treatment for fungal nails at Posture Podiatry is painless, effective and comes without the scary side effects of oral medication.

To learn more visit www.posturepodiatry.com.au/services/adelaide-podiatrist-discuss-laser-treatment-for-fungal-nails/ via the link in our bio

Book an appointment via the link in our bio or call 8362 5900

30/03/2026

🚨 LIMITED TIME SPECIAL OFFER: Initial Low or No Gap* Assessment

Struggling with foot or leg pain?

Worried about persistent knee pain?

Heel or arch pain with the first few steps in the morning?

BUT, not sure if a podiatrist can help?

Whether you need orthotics, treatment for aching legs, heel pain relief, solutions to foot pain, or just a little TLC for the feet, here’s an AFFORDABLE way to find out how we can help.

This could save you money AND keep you moving better, more active and pain-free.

For a LIMITED TIME ONLY, our expert podiatrists with more than 70 YEARS of combined EXPERIENCE are offering an Initial Low or No Gap* Assessment for new clients — an affordable way to find out what’s going on and what to do next.

✅ Get clarity on what’s causing the problem

✅ Understand your best treatment options

✅ Leave with a simple plan you can actually follow

HURRY, this offer ends on Friday, 13th April. Spots Fill Fast - secure your appointment today before this offer ends.

To learn more visit:
www.posturepodiatry.com.au/contact-us/special-offer/

26/03/2026

Thanks to Max from The Running Company - Adelaide for providing our podiatrists with a valuable footwear update.

When dealing with foot and leg injuries, it's crucial to know what's available to help our clients move better and improve their performance.

25/03/2026

Do you wear high heels? This video is for you 🫵🏽

23/03/2026

Knee pain that just won’t settle? It might not actually be your knee!

If you’re feeling aching around the kneecap, pain with stairs, squats or netball, or discomfort along the outside of the knee, your feet could be playing a bigger role than you realise.

When feet roll in too much or sit too high and rigid, it can change the way your leg rotates and how your kneecap tracks. Over time, that extra stress can contribute to conditions like:
- Runner’s knee
- Patellofemoral pain
- ITB irritation
- Early knee arthritis

At Posture Podiatry, we assess how your feet, ankles and lower limbs are working together. Small changes in alignment, footwear or targeted exercises can significantly reduce the load going through your knees.

Don’t just treat the symptom. Find the cause.

To learn more visit www.posturepodiatry.com.au/knee-pain-are-my-feet-to-blame/

Book an appointment with us via the link in our bio or call 8362 5900

19/03/2026

Part of our assessment involves detailed muscle testing, joint range of motion assessment and a gait analysis. Without these crucial examinations, we're really just guessing and, at Posture Podiatry, that's not good enough.

If you're still experiencing foot pain, heel pain, aching legs, sore knees or lower back pain, ask about our biomechanical assessment. It could make all the difference.

You can learn more more about our services and how we can help here:
https://posturepodiatry.com.au/services/

18/03/2026

This is why we don’t recommend self-treating corns 🚫👣

What started as a “small corn” became an open ulcer after home treatment.

Corns form due to pressure, and cutting, shaving, or using over the counter acids can easily break the skin, increasing the risk of infection, delayed healing, and serious complications (especially for people with diabetes or poor circulation).

If something hurts, keeps coming back, or looks different, it’s worth getting it checked properly.

To learn more read our blog post www.posturepodiatry.com.au/corns-and-calluses/

☎️ Book online 24/7 via the link in our bio or call 8362 5900

15/03/2026

Achilles heel pain that won’t go away? It could be Achilles tendinopathy.

If you’re noticing stiffness first thing in the morning, pain just above the heel during or after exercise, or tenderness along the back of your ankle, your tendon may be under more strain than it can handle. This is common in runners, gym goers and anyone on their feet all day.

In this video, we’re demonstrating Achilles taping to help offload the tendon and reduce strain during activity. Taping can be a great short-term support strategy, but long-term improvement comes from addressing the root cause.

At Posture Podiatry, we assess your biomechanics, footwear and activity levels, then tailor treatment with strengthening programs, orthotics if needed, hands on therapy and shockwave for more persistent cases.

Don’t ignore ongoing heel pain. Early treatment means faster recovery and a lower risk of rupture.

To learn more read our blog www.posturepodiatry.com.au/achilles-tendonitis/

☎️ Book online 24/7 via the link in our bio or call 8362 5900

11/03/2026

Last night it was great to get an update on the latest on shockwave therapy with Dr James Ferrie.

The Podiatrists at Posture Podiatry are all trained in Shockwave therapy which has the following benefits:

⭐️non-invasive treatment
⭐️accelerated healing potential
⭐️reduced nerve sensation (pain)
⭐️great for chronic pain of > 3 months

Shockwave therapy is definitely worth a discussion with your podiatrist!

For more information on ESWT and it's benefits, check out:
https://posturepodiatry.com.au/shock-wave-therapy-at-posture-podiatry/

11/03/2026

In case you missed our recent update, we had our busiest month ever in February 2026. A BIG Thank You to our clients and referrers for your continued support. We couldn't do it without you.

All the latest news and updates at our clinic can be found in our latest blog post here:
https://posturepodiatry.com.au/posture-podiatry-latest-news-autumn-2026/

You'll also find some new FREE recent foot care tips and healthcare news on our blog page.

In other news, another experienced podiatrist, Nigel Saw, started at Posture Podiatry alongside Tom, Tess, Joel and Cameron.

It's all free and it's on our website.

Adelaide Podiatrists at Posture Podiatry share free tips on how to keep foot pain, sore heels, knee pain and lower back pain under control throughout Autumn.

11/03/2026

Heel pain with your first steps in the morning? That sharp, bruised feeling that eases as you move but flares again after sitting isn’t random.

Plantar fasciitis is one of the most common causes we see at Posture Podiatry. It’s usually linked to overload, tight calves, long hours on your feet or unsupportive footwear, and it rarely settles properly if you just push through it.

The good news? When treated early, it responds really well. The key is reducing strain, strengthening properly and fixing the underlying cause, not just masking the pain.

If this sounds like you, it’s worth getting it checked before it becomes chronic!

To learn more visit www.posturepodiatry.com.au/plantar-fasciitis-questions-answered/

Book an appointment with us via the link in our bio or call 8362 5900