Posture Podiatry

11/03/2026

Last night it was great to get an update on the latest on shockwave therapy with Dr James Ferrie.

The Podiatrists at Posture Podiatry are all trained in Shockwave therapy which has the following benefits:

⭐️non-invasive treatment
⭐️accelerated healing potential
⭐️reduced nerve sensation (pain)
⭐️great for chronic pain of > 3 months

Shockwave therapy is definitely worth a discussion with your podiatrist!

For more information on ESWT and it's benefits, check out:
https://posturepodiatry.com.au/shock-wave-therapy-at-posture-podiatry/

11/03/2026

In case you missed our recent update, we had our busiest month ever in February 2026. A BIG Thank You to our clients and referrers for your continued support. We couldn't do it without you.

All the latest news and updates at our clinic can be found in our latest blog post here:
https://posturepodiatry.com.au/posture-podiatry-latest-news-autumn-2026/

You'll also find some new FREE recent foot care tips and healthcare news on our blog page.

In other news, another experienced podiatrist, Nigel Saw, started at Posture Podiatry alongside Tom, Tess, Joel and Cameron.

It's all free and it's on our website.

11/03/2026

Heel pain with your first steps in the morning? That sharp, bruised feeling that eases as you move but flares again after sitting isn’t random.

Plantar fasciitis is one of the most common causes we see at Posture Podiatry. It’s usually linked to overload, tight calves, long hours on your feet or unsupportive footwear, and it rarely settles properly if you just push through it.

The good news? When treated early, it responds really well. The key is reducing strain, strengthening properly and fixing the underlying cause, not just masking the pain.

If this sounds like you, it’s worth getting it checked before it becomes chronic!

To learn more visit www.posturepodiatry.com.au/plantar-fasciitis-questions-answered/

Book an appointment with us via the link in our bio or call 8362 5900

08/03/2026

Morning heel stiffness? Pain at the back of your ankle during or after exercise? Achilles pain is common, but it’s not something to push through.

The earlier you address it, the easier it is to calm down and prevent it becoming chronic.

If your heel’s been nagging you lately, it might be time for a proper assessment 👣

To learn more visit www.posturepodiatry.com.au/achilles-tendonitis/

Book an appointment with us via the link in our bio or call 8362 5900

04/03/2026

Sharp or aching pain through your arch? 👣

Whether it’s first thing in the morning or after a long day on your feet, arch pain isn’t “normal.”

It can be linked to plantar fasciitis, foot posture, muscle weakness, or footwear that isn’t doing you any favours.

The good news? The earlier it’s assessed, the easier it is to treat, and prevent from coming back.

If your arches have been bothering you lately, it might be time for a proper check 👀

To learn more visit www.posturepodiatry.com.au/arch-pain-explained/

Book an appointment with us via the link in our bio or call 8362 5900

28/02/2026

Bunions aren’t caused by bones alone. Muscle imbalance plays a big role too.

The abductor hallucis is a small but important muscle that helps stabilise the big toe and control its position during walking. When this muscle becomes weak or underactive, the big toe can drift, increasing stress through the joint and contributing to bunion progression and possible bunion pain and formation.

This exercise targets the abductor hallucis to:
– improve big toe control
– support joint alignment
– reduce load through the bunion
– assist with symptom management in early to moderate bunions

While exercises won’t “fix” a bunion, they can be a key part of conservative management when combined with footwear changes, pressure offloading, and podiatry guided care.

If your bunion is becoming painful, changing shape, or affecting your walking, it’s worth having it properly assessed.

To learn more read our blog: www.posturepodiatry.com.au/bunion/

☎️ Book 24/7 via our website or call 8362 5900

26/02/2026

Great to visit Nick at .run.shop at Walkerville this morning.

It’s awesome to have some great shoe stores in Adelaide that work closely with our Podiatrists. Ask us you need advice on where to go and what to look for!

25/02/2026

Pain on the top of your foot can be frustrating, especially when it gets worse the more active you are, or when only certain shoes feel comfortable 👟

This type of foot pain is actually very common and can be linked to things like footwear that’s too tight across the top of the foot, joint irritation, nerve sensitivity, muscle tightness or how your foot is functioning when you walk.

While supportive shoes can help, ongoing pain usually means something underneath needs attention. A proper assessment can identify the cause and help prevent the pain from becoming a long-term issue.

At Posture Podiatry, we assess how you walk, how pressure moves through your foot and whether your footwear or foot mechanics are contributing to your symptoms, then create a personalised treatment plan to get you moving comfortably again.

To learn more read our blog www.posturepodiatry.com.au/top-of-foot-pain/

☎️ Book now via the link in our bio 24/7 or call 8362 5900

24/02/2026

Cameron, Tess, Joel, Mark and Tom spent some time with Podiatry Surgeon, Dr Rob Hermann at Adelaide Foot and Ankle on Saturday going over some foot anatomy and surgical cases.

Thank you to Dr Hermann for giving up his time to help our Podiatrists, it was a fantastic session!

23/02/2026

Just heard from Joel Urban - Congratulations Balyn on being listed at Port Adelaide Football Club for 2026.

Welcome Balyn and Mitch! 👏

After spending the summer training at Alberton, the pair have earned their spots on our AFL list as SSP signings.

📰 https://bit.ly/46GZm2P

20/02/2026

That sharp “toe ache” you keep ignoring? 👀

It might be an ingrown toenail… and they can get worse fast.

We’ve broken down the early signs, common causes, and the safest treatments in our blog — available to read on our website: www.posturepodiatry.com.au/ingrown-toenail/

Book an appointment via our website or call 8362 5900