Posture Podiatry

Posture Podiatry Adelaide Podiatrists with 40+ years of clinical experience relieving foot pain, heel pain & sore legs You are the most important person in our clinic.

Podiatry Clinic | Adelaide Podiatrist | www.posturepodiatry.com.au

Experienced Adelaide Podiatrists for Foot Pain, Heel Pain, Aching Legs and Postural Solutions. If you’re looking for an Adelaide Podiatrist, we’re convenient, experienced, trusted and local. We’d love to provide the podiatry care you need to alleviate your foot pain, heel pain, aching legs and postural complaints. We’re located just two minutes from the city of Adelaide along North Terrace in Kent Town. Posture Podiatry offers caring, gentle, friendly service, and we take great pride in offering personalised care and individual attention to cater for your specific needs. All of our podiatrists are board registered, and Posture Podiatry has been awarded full accreditation against the National Safety and Quality Health Standards. Your podiatrist at Posture Podiatry works hard to stay in touch with the very latest developments in healthcare and treatment, and to make sure you get the best outcomes. You can trust us to help you find the true cause of your pain. Trusted Foot Pain Experts...

The Podiatrists at Posture Podiatry have been providing podiatry care and foot pain solutions to Adelaide locals for over 30 years. Our Adelaide Podiatrists have a special interest in heel pain, aching feet, foot pain and postural complaints. Common foot problems and conditions treated at Posture Podiatry include plantar fasciitis, plantar fasciosis, heel spur syndrome, Sever’s disease, growing pains in children, achilles heel pain, leg pain, shin splints, knee pain and various common sports injuries. We offer on-the-spot claims through HICAPS Go. And with full electronic payment facilities we can make instant claims from your private health fund, relieving the pain in more ways than one! So if you’re looking for a podiatrist in Adelaide that believes great service starts with friendliness and the best possible care, you’ve come to the right place. But don’t take our word for it! Pick up the phone and say ‘hi’ to one of our friendly podiatry team. Call our expert Podiatrists on 8362 5900 or book online via our web site 24/7.

Ever wondered how foot function can contribute to back pain?Our latest blog post explains the foot and back pain relatio...
19/01/2026

Ever wondered how foot function can contribute to back pain?

Our latest blog post explains the foot and back pain relationship in full detail. Your feet set the foundation for your entire body.

When foot and leg motion is limited, unstable, uneven or imbalanced, it can change how you walk—sending extra stress up the chain to your knees, hips, and even your lower back.

Small changes at the feet can make a big difference in the management of back pain.

All the details can be found at the following page on our website:
https://posturepodiatry.com.au/how-foot-problems-can-cause-lower-back-pain-key-solutions/

19/01/2026

⚽👣 Is heel pain slowing your child down in sport?

If your child is active and complaining of heel pain during or after running, jumping or training, especially during a growth spurt, it could be Sever’s Disease (calcaneal apophysitis). It’s one of the most common causes of heel pain in kids aged 8–15. While it’s not dangerous, early and appropriate care makes a huge difference.

At Posture Podiatry, we assess how your child moves, manages load and uses footwear, then tailor treatment to help reduce pain and get them back to sport sooner, safer and with confidence.

👉 Read our blog to learn what really helps with Sever’s Disease, including causes, symptoms and effective treatment options: https://posturepodiatry.com.au/severs-disease-treatment-that-really-does-help/

☎️ Book an appointment via the link in our bio or call 8362 5900

Need Help with Bunion Pain?..You'll find all the answers you need in our latest blog post on bunion pain treatment optio...
13/01/2026

Need Help with Bunion Pain?..

You'll find all the answers you need in our latest blog post on bunion pain treatment options.

Check it out, it's FREE! You'll find it at the following page on our website:
https://posturepodiatry.com.au/bunion/

We're excited to announce Adelaide Podiatrist, Farheen Intesar, has recently joined the team at Posture Podiatry and Hea...
07/01/2026

We're excited to announce Adelaide Podiatrist, Farheen Intesar, has recently joined the team at Posture Podiatry and Healthy Life Foot Clinic at Woodville.

We also have another experienced podiatrist joining the team at Posture Podiatry and Healthy Life Foot Clinic at Burnside in March 2026. We'll keep you posted!

Farheen has previously worked privately in Adelaide and joins Joel, Cameron, Tess, Tom, Mark and Nick in helping our clients to move better and pain free.

Appointments can be made 24/7 by booking online at our website here: https://posturepodiatry.com.au/book-online/ or by calling 83625900.

02/01/2026

Did you know most private health insurance benefits reset at the beginning of the calender year?

Due to popular demand, we’ve extended our “Low or No Gap Orthotics” Special Offer until the end of January.

Custom-made orthotics designed specifically for your feet, with minimal out-of-pocket costs.

At Posture Podiatry, we believe everyone deserves comfortable, supported feet. Our Low or No Gap Orthotics are prescribed after a thorough podiatry assessment to address the cause of your foot pain, not just the symptoms.

Whether you’re dealing with heel pain, arch pain, or just tired, achy feet from everyday life, these orthotics are tailored to:
✔ Reduce pain
✔ Improve comfort and stability
✔ Support your everyday movement

Don’t let your podiatry benefits go to waste! For a Limited Time ONLY, take advantage of our Low or No Gap Orthotics Special Offer for both NEW and EXISTING clients.

Spots Fill Fast - secure your appointment today before this offer ends. To step into summer pain free, visit:
https://posturepodiatry.com.au/book-online/

29/12/2025

Heel pain that just won’t go away? 👣

You might have been told it’s a heel spur… but is that really what’s causing the pain?

Heel spurs are bony growths that form on the underside of the heel bone, often after long-term stress and inflammation through the plantar fascia.

The important thing to know? 👉 Heel spurs themselves are rarely the true source of pain.

Most heel pain actually comes from irritated soft tissues around the heel, which means the right diagnosis is everything.

At Posture Podiatry, we see heel pain every day and take a thorough approach to finding the real cause. From gait and posture assessment to imaging when needed, treatment is always personalised and may include:
✅ Targeted stretching & strengthening
✅ Foot mobilisation & footwear advice
✅ Strapping or taping
✅ Custom orthotics
✅ Shockwave therapy
✅ Dry needling
✅ Activity modification
✅ And surgery only in very rare cases

If you’re experiencing sharp pain under the heel, pain with your first steps in the morning, or discomfort after long periods on your feet, don’t ignore it. Early assessment can make a huge difference in recovery time and long-term outcomes.

👉 Read our latest blog on heel spurs and heel pain https://posturepodiatry.com.au/what-is-a-heel-spur-and-how-can-i-fix-it/

📞 Call 08 8362 5900
🖥 Or book online.

Let’s get you back to moving comfortably again ✨

26/12/2025

Plantar fasciitis? Start here 👣

One of the simplest exercises we often prescribe in the early stages of heel pain is a gentle, prolonged stretch of the calf muscles and plantar fascia.

This stretch works best when
✔️ Done correctly
✔️ Prescribed for your foot
✔️ Part of a personalised treatment plan

⚠️ Not every stretch suits every foot, especially if you have conditions like stiff or arthritic big toes

Exercises can help, but they’re not a magic cure. Long-term relief comes from the right diagnosis and the right plan.

Visit our website via the link in our bio or visit https://posturepodiatry.com.au/plantar-fasciitis-questions-answered/ to read our blog post where our podiatrists discuss all things plantar fasciitis!

We will be reopening January 5th, but in the meantime try this stretch for early-stage plantar fasciitis relief!

Book online 24/7 via our website🦶🏽

Experienced Adelaide Podiatrist, Farheen Intesar, will soon be joining the team at Posture Podiatry.Farheen has a partic...
22/12/2025

Experienced Adelaide Podiatrist, Farheen Intesar, will soon be joining the team at Posture Podiatry.

Farheen has a particular interest in foot pain, heel pain, biomechanical rehabilitation and injury management, paediatrics, general foot care, nail surgery, diabetic foot care, footwear education and musculoskeletal injuries.

You can learn more about Farheen on our website at the following webpage:
https://posturepodiatry.com.au/our-team/farheen-intesar-adelaide-podiatrist/

Appointments with Farheen can be scheduled anytime 24/7 via our website: https://posturepodiatry.com.au/book-online/ or by calling 08 8362 5900

Farheen will officially arrive at Posture Podiatry on Monday, 5th January so please join us in welcoming Farheen to Posture Podiatry.

A special night celebrating the people behind Posture Podiatry and Healthy Life Foot Clinic🎄✨As the year comes to a clos...
13/12/2025

A special night celebrating the people behind Posture Podiatry and Healthy Life Foot Clinic🎄✨

As the year comes to a close, it was wonderful to come together, reflect on another busy year, and celebrate the incredible teams who show up every day to care for our patients and community.

We’re so grateful for the dedication, passion and genuine care that goes into everything our team does, both in and out of the clinics.

From long days supporting our patients to the behind the scenes teamwork that makes it all happen, we’re incredibly proud of this group.

Thank you to all of our patients, families and referrers for your continued support throughout the year. We wish you a safe, happy and relaxing Christmas 🎄 🦶🏽

Just a reminder, both clinics are closed December 24th, and reopening January 5th - book in your last minute appointment before the Christmas break via our website or call 83625900.🎅🏽

12/12/2025

If calf raises feel harder than they should… there’s usually a reason.

Weakness, overload, or early tendon stress often show up here first. 👣

At Posture Podiatry, we assess your calf endurance and look deeper with gait analysis, biomechanical measurements and a full lower-limb assessment.

From there, we build a personalised strength and retraining program to keep you strong, stable and pain-free. ✨

Book your podiatry appointment with us at Posture Podiatry!

📞 Call 8362 5900 or book via the website in our bio🦶🏽

🎄 Christmas Closure Dates 🎄Posture Podiatry will be taking a short break over the festive season so our team can rest, r...
09/12/2025

🎄 Christmas Closure Dates 🎄

Posture Podiatry will be taking a short break over the festive season so our team can rest, recharge and spend time with loved ones.

We’ll be closed from 24 Dec - 4 January, and reopen on January 5th!

If you’re needing an appointment before the holidays, you can book an appointment here: https://posturepodiatry.com.au/book-online/ or call 8362 5900 soon as our final December spots are almost gone.

Thank you for your support this year. Wishing everyone a safe, happy and relaxing Christmas season ✨

Address

31 Hackney Road
Hackney, SA
5069

Opening Hours

Monday 8am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 6pm
Thursday 8am - 5:30pm
Friday 8am - 4pm

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