20/04/2026
High arches (cavus feet) aren’t always a good thing. Your arch is meant to absorb shock, but when it sits higher and more rigid, pressure concentrates through the heel, outer foot and forefoot instead of spreading evenly. Over time this can lead to pain, fatigue and recurring injuries.
High arches are usually structural and may be linked to genetics, muscle imbalance, neurological factors or long term compensation after injury.
Common symptoms include:
✅ Arch pain
✅ Plantar fasciitis
✅ Forefoot pressure
✅ Callus
✅ Ankle sprains
✅ Stress fractures
✅ Shin, knee, hip or lower back discomfort
Symptoms often worsen with running, long shifts, gym training or unsupportive footwear.
Signs you may have high arches include a visible gap under your arch when standing, weight sitting on the heel and ball of the foot, frequent ankle rolling, shoes wearing on the outside edge and ongoing foot fatigue.
The good news is high arches respond well to treatment once overload is identified.
Management focuses on improving shock absorption, redistributing pressure and helping the foot function efficiently through footwear advice, strengthening, offloading strategies, shockwave therapy or custom orthotics when needed.
Pain isn’t normal. If your feet ache, fatigue quickly or you keep getting the same injuries, your arches may simply need the right support.
To learn more visit www.posturepodiatry.com.au/arch-pain-explained/
Book an appointment via the link in our bio or call 8362 5900 and give your feet the attention they deserve 🦶
