Sarah Voronov

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Hallam, VIC
Sarah Voronov

Empowering sensitive souls to transform their lives, be better people, parents, partners and friends.

28/04/2026

Sometimes it’s not your life that feels hard…it’s the state you’re in while living it.

The same task can feel easy one moment and overwhelming the next.

Not because the task changed but because you did.

You can wake up in the morning feeling fresh, clear and energised… and getting a glass of water feels simple.

That same task at night, when you’re tired, depleted, mentally full, and touched out from the day… can feel like too much.

Same task.
Different state.

And this is where I think we get confused.
We often assume things are either:
easy
or
hard

But really… there are degrees of ease in everything.

Something might feel 90% easy one day.
50% easy another day.
10% easy on a hard week.

That doesn’t mean ease has disappeared.
It means your capacity, energy, nervous system, and internal state are different in that moment.

This was such a big shift for me.

Because instead of asking:
“How do I force myself through this?”
I could ask:
“What would increase the degree of ease right now?”

Maybe it’s:
✨more space
✨more support
✨more time
✨less pressure
✨changing the timeline
✨letting something be simpler
✨resting first
✨asking for help
✨regulating my nervous system

Ease isn’t always found by changing your whole life.

Sometimes ease is created by supporting the state you’re in.

This is something I’ve experienced deeply through breathwork.

What if the thing that feels hard right now… isn’t the thing itself, but the state you’re carrying it in?

Sarah xx

24/04/2026

Why do some people feel safe…�and others activate something in you?

A lot of the time, we think it’s about them.

Who they are.�What they said.�How they showed up.

But there’s something else happening underneath that.

Your body, your nervous system, your state…�it’s all communicating.

And at the same time,
�it becomes the filter you experience everything through.

So the same moment can feel safe or unsafe,
�open or closed,�connected or distant…

depending on what’s happening inside of you.

This is something I’ve become really aware of through breathwork.

Not just what I think or say…�but the state I’m actually in.
That’s where things start to change.

Notice what your state might be broadcasting right now…

👉 If this resonates, I have breathwork sessions in May — link in bio.

Sarah xx

22/04/2026

I didn’t even realise how unsupported I felt… until I actually experienced what it feels like to be supported.

I’ve always been someone who does things on my own.

I’m the one who gives support… not the one who asks for it.

And if I’m really honest, I didn’t even feel like support was available to me.

It wasn’t something I would have even considered.

Over time, through breathwork, something shifted.

Not all at once… but through being in spaces where I was fully met.

Where there was no fixing, no rushing, no agenda.

Just someone there with me, in whatever I was moving through.

And that changed something in me.

I can now ask another kinder mum to be with my kids for 5–10 minutes if I’m running late.

I can ask a friend to grab something for me from the shops.

I can leave long voice messages sharing what’s moving for me.

Things that used to feel uncomfortable or not even an option… now just feel normal.

I can take up space.

Be seen in my emotional messiness.

And just be met where I am.

A lot of this has come from releasing what’s been held in my body — the thoughts, feelings, and past experiences that made it feel like I couldn’t ask for or receive support… even when it was there.

The freedom of that feels really, really good.

I’m really looking forward to holding space for others who want to experience that too.

I have breathwork sessions coming up in May (online and in person).

If you’re curious, I’ve put the details in the first comment.
Sarah xx

18/04/2026

You don’t need more tools.

You need more capacity to be with yourself.

That’s what breathwork has given me.

Not something extra to do…
�but space within my body to actually be with what’s already there.

And from that space, things begin to shift.

I’m holding Rebirthing Breathwork sessions in May�online and in person.

Details are in my bio.
Sarah xx

15/04/2026

I’m running Rebirthing Breathwork Mastery sessions in May.

It feels really special to be at this stage of my training and opening these spaces.
Online + in-person sessions available.

All the details and booking links are in my bio.

Sarah xx

10/04/2026

I’m running Rebirthing Breathwork Mastery (RBM) sessions in May.

This is part of the final stage of my training, and it feels really special to be opening these spaces.

Breathwork has been a really supportive tool for me.

It’s helped me become more aware of what’s been held in my body and given me the space to move through it, step by step.

There’s something so powerful about letting the breath and body lead, without needing to force or figure it all out.

I’ll be holding both online and in-person sessions.

All the details and booking links are in the first comment

Sarah xx

23/03/2026

What is the next area of life you want to expand into?

What is the identity of that person?

You cannot grow into an area with same identity of the person that has built your current reality.

I would love to know what does that version of you look like, how are they feeling, moving and responding to the world around them. 👇

💖 Sarah xx

14/03/2026

You don’t need to shrink yourself to fit in & be accepted

Bring your whole self to the party!

All parts of you, they deserve to be seen and celebrated.

So often we’ve had experiences that have created stories and beliefs about ourselves and the world.

They may have been true at a time generally when we were small, helpless and dependant but they don’t have to be.

There is freedom on the other side of those stories if you have the willingness to explore.

So much has unwound for me using kinesiology and breathwork!

For one I wouldn’t be dancing around on socials 👆🤪

I have some kinesiology spots available this month & a breathwork waitlist for my upcoming co-facilitates as apart of my training.

I would love to welcome you into the space, bring your whole self 🎉

Big love 💖
Sarah xx

23/02/2026

I used to choose my outfits based on how much hair was on my legs or armpits.

Restriction built from society’s idea of what is acceptable.

Somewhere along the way we were taught that smooth equals beautiful.

Hairless equals feminine.

That our natural bodies need editing.
Meanwhile men just… exist.

It’s taken a while to unwind this story.

Because it’s not really about hair,

It’s about self-acceptance,belonging and showing up as the complete self.

Feeling free to choose and not bound by any rules of social acceptability.

I share this with you in case you need reminder to be more of you.

To show up in the world exactly as you are.

Your body is not a problem to fix.
It’s a home to live in.

If you would love support unwinding those stories in your head & your body.

I have some kinesiology spots available coming up.

Here’s to celebrating our whole selves

Sarah xx

08/10/2025

You can never be too much!

Celebrate yourself!

Be all that you are ✨🙌🏽

Are you with me?

💖 Sarah xx

27/08/2025

✨ The 7-Day NV Reset is here ✨

If you’ve been snapping at the people you love…

Crashing on the couch but your brain won’t switch off…

Or

replaying conversations in your head on loop…

Your nervous system isn’t broken. It’s just tired. And it needs a reset.

That’s why I created the 7-Day NV Reset a simple, guided way to calm your system and come back to yourself in minutes.

Here’s what’s inside:
👉 NV Points Chart (with organs, affirmations + emotional themes)
👉 7 guided daily reset practices (15–20 minutes)
👉 A 2-minute “quick balance” you can use anytime
👉 30-day replay access

By the end of the week, you’ll feel calmer, clearer, less reactive, and supported with a tool you can return to whenever life feels overwhelming.

💳 Investment: Just $44 AUD (normally $147)🗓 We begin Sunday 31st August
✨ Join with the link in comments

Sometimes the most powerful reset is the simplest one.

Sarah xx

26/08/2025

✨ What I do when the overwhelm follows me into the room…

A few weeks ago, I was rushing to get the kids ready before heading to a kinesiology class.

By the time I arrived, the rush of the morning was still running through me.

My chest was tight.
My mind was spinning.
I couldn’t settle.

So before class started, I used a simple tool I lean on when I feel scattered.

Within minutes my breath softened, my body relaxed, and I could actually be present.

I shared this practice inside my recent Calm, Clear & Connected series and the response was amazing.

Everyone loved it and wanted more.

✨ So I knew I had to share it with you too. Details dropping tomorrow 👀

Sarah xx

Address

Factory 9/25-35 Narre Warren/Cranbourne Road Service Rd
Hallam, VIC
3805

Website

http://www.sarahvoronov.com/

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